Staying fit and slim is not only essential for achieving an attractive appearance but also for maintaining good overall health. To reach the goal of getting in shape, you should determine your ideal body weight first based on your own body type, body frame, height, age, and gender. There are many different formulas to calculate this rate.
You can also calculate your Body Mass Index (BMI) just with the use of your body height and weight to determine whether you are overweight, underweight, or have an ideal weight level. This calculation is recommended by the World Health Organization and it is currently widely used all over the world.
The normal BMI ranges in between 18.5 – 24.9.
You can follow some simple tricks and tips on how to stay slim, toned and healthy as well as how to avoid gaining weight unintentionally from creeping up on you. Most of these suggestions involve following some basic diet rules, exercising, keeping a regular routine, and improving your lifestyle. In addition, you can determine how to stay fit and healthy for going long way in turning your efforts into success.
How To Stay Slim And Toned – Best Natural Ways To Get In Shape:
In the article today, I would like to reveal an entire list of the best tips on how to stay slim and toned naturally at home that you should make use on a regular basis to reach your goal of getting in shape faster and safer. The tips on how to stay slim naturally you will need to consider making use are:
8. Detox Drinks
This is the first out of the list containing the best tips on how to stay slim naturally at home that I would like to introduce in this entire article and want you and my other readers to learn about and make use as soon as possible for good!
Managing and keeping your weight on track are very important and necessary to maintain attractive physique and healthy body; and if you experience unexplained or sudden weight gain, you should meet a prestigious doctor to rule out the possibility of an underlying medical issues, such as Cushing’s syndrome, depression, menopause, polycystic ovarian syndrome, hypothyroidism, and diabetes.
For example, hypothyroidism or underactive thyroid can slow down the metabolism and cause difficulties in weight loss or unintentional weight gain.
Certain medications, such as oral contraceptives, corticosteroids, diabetes medications, high blood pressure medications, antipsychotics, and antidepressants can also cause unintentional weight gain as an additional unwanted effect.
You should not stop using medications on your own though as it can lead to severe consequences. Consult your doctor first to find the best solutions for your problems.
A growing body of study suggested that sleep lack and sleep disorders can increase the risks of obesity and unintentional weight gain. Sleep lack can slow the metabolism and affect your hormones negatively; thereby it can increase your hunger and decrease your sense of being full after having meals or satiety.
In addition, you might be tempted to indulge in eating late-night snacks to make up for the calories you expend when burning the oil at midnight.
For promoting an efficient and healthy sleeping habit, establish a bedtime ritual, such as bathing in warm water, a few minutes of meditation or reading… In addition, remove all computers and TVs from your bedroom, create a relaxing environment and turn out the lights. It is often recommended to stick to a healthy and proper sleeping and morning wakeup schedule at the same time on a daily basis.
In fact, this is one out of the best and most helpful tips on how to stay slim that people should not skip or look down but make use as soon as possible if they want to get in shape fast and safely.
Sleeping is not only good for health but also essential for weight control, so keep it in schedule!
This is another one of the most effective tips on how to stay slim that is very good for health so those people who are dealing with overweight and extra fat issue should learn how to reduce stress as soon as possible.
Stress is one of the most common causes that contribute to unintentional weight gain as it can increase the rate at which our bodies store fat and reduce our ability to get rid of extra fat.
The cortisol release during stress can increase appetite, making people more likely to reach for foods as comfortable. In addition, stress can make you have more sugar cravings as high-fat and sweet foods can boost the brain to release chemicals which make pleasure increased.
Instead of trying to reduce stress by eating, you should make use of some exercises to relax, such as meditation, yoga, and deep breathing. You should also consume more foods abundant in vitamin C and B vitamins, calcium, and magnesium in your daily meals. A mild lack of these nutrients can also lead to increased levels of in cortisol and cravings for foods.
Omega-3 fatty acids can also help effectively in reducing aggression and stress, boost the metabolism and speed up weight loss. Thus, consume more yogurt, skim milk, spinach, whole-grains, berries, oranges, avocados, almonds, and oatmeal to reduce stress in a healthy way.
Junk foods and sodas are things that could be blamed for the growing obesity issue. Nevertheless, by choosing healthier foods to consume, you can cut down calories and fats significantly and noticeable in your diet.
Here are some simple tips on how to stay slim with better food choices you should not look down but make use for good:
- Skip the sodas and choose herbal teas, green tea, or light lemonade instead.
- Avoid high-calorie mayonnaise and sauces by choosing plain sandwiches instead. Or else, you can choose to replace these sauces with a low-calorie dressing, mustard, or salsa.
- You should opt for products such as brown rice, whole-grain cereals, whole-grain bread, and whole-grain pasta instead of those made from refined grains. Check labels of the foods for whole-grain ingredients, such as whole-grain millet, barley, and quinoa, buckwheat, whole wheat, whole rye, whole oats.
- Choose air-popped, plain popcorn instead of oil-popped, high-calorie popcorn.
- Opt for grilled or baked versions of fried foods.
- Replace fries with a salad, yogurt, or fruit.
This is actually one of the best and healthiest tips on how to stay slim that you and my other readers should not skip but make use as soon as possible for good!
More usually than not, people are confused thirst for hunger and when their body is actually demanding water, they end up eating a snack. The hypothalamus, the area of the brain controlling thirst and hunger, will send the same signal for both.
If you want to determine whether or not you are thirsty (not hungry), you just need to drink one glass of water and wait for fifteen minutes at least. If your eating desire subsides, then you might be thirsty, not hungry. Symptoms like fatigue and headache might also signal the demand for more water of our body.
This is also one of the most effective and healthiest tips on how to stay slim that are good both women and men who are looking for a healthy way to get in shape.
Researchers have discovered that people who usually skip breakfasts and eat fewer times per day are more likely to be heavier than people who eat breakfast daily with healthy foods and have four or five meals per day.
Scientists also believe that a breakfast that is high in protein can be the key to slimming because it can help to keep you feeling full, and thereby improving your appetite control. In addition, it has been proven to reduce snacking on high-fat and high-sugar foods in the evening.
Here are some protein-rich breakfast recipes that you should opt for breakfasts:
- Fortified cereal with milk
- Boiled eggs
- A high-protein smoothie
- Greek yogurt
- Fruits and cottage cheese
You can also think of consuming foods that are high in fiber, such as oatmeal and whole-grain bread sandwiches. Moreover, you should opt for green tea as a replacement for your coffee in every day morning as green tea contains powerful antioxidants and can help in promoting the fat burning process.
Another aspect that is very important is that you should prepare your foods at home using whole and organic food materials. If you are not used to having a healthy breakfast, it may take you 2 – 3 days to be familiar with this habit.
In fact, this is one out of the best and most effective natural tips on how to stay slim that people should learn and make use to say goodbye to the overweight issue!
Another one out of the most effective and simple to apply tips on how to stay slim that you should not skip yet try making use as regular as possible right from today is to get off the couch for sports or active activities. Lacking physical activity practicing is the most obvious yet neglected trigger factor of unintentional weight gain. People fall into the illusion of staying slim and losing weight with different diets and weight loss tips without focusing on the most basic rule – you need to practice regular exercises to burn calories and prevent unhealthy fat storage.
You do not need to follow a harsh and intensive workout plan. Actually, you just need to do a physical activity that you prefer, such as cycling, aerobics, dancing, swimming, jogging, running, and brisk walking. Even gardening could also help you well as a healthy exercise because it can help you burn more than 300 calories every hour.
Moderate, regular exercising will also help in improving your mood and reducing stress. Once you find out and choose what activity you prefer most and what will fit your body to become a daily routine, you will be able to set up a healthy exercise plan with a lot of fun and comfort to practice regularly with enthusiasm.
In addition, you can try making use of some simple yet useful ways to increase your physical activities. For example, instead of the lift, you can take the stairs and parking your car a mile or so away from the place you will arrive to give your body a chance to have a short walk.
In fact, this is one of the simplest yet most efficient tips on how to stay slim at home naturally that can work effectively for every case of obesity or overweight issue; and when making use of this healthy habit you will not need to spend much money, time, and efforts as well.
By drinking warm water mixed with lemon juice (squeezed from half a lemon), you can start your day healthily. It will help to improve your digestive system, flush out harmful toxins, balance your body's pH levels, and help you in maintaining a healthy and controlled weight level.
Another choice is to mix one or two teaspoons of raw, unfiltered apple cider vinegar in one glass (tall) of water and consume the solution 1 – 2 times per day. You can also add a natural sweetener, such as stevia, or some honey (raw) to your drink for more taste.
Although apple cider vinegar and lemon juice are acidic in nature, they have an alkalizing effect that is very beneficial for your body. Nevertheless, these natural ingredients can lead to heartburn if you drink them excessively or if you are prone to acidity.
You can also try consuming some tasty detox smoothies can help in supporting the natural detoxifying abilities of your body. In addition, it will count toward your daily servings of vegetables and fruits. No need to say, you need to stop unhealthy habits such as smoking cigarettes and drinking alcoholic beverages for good.
This is actually one of the best and healthiest tips on how to stay slim that people should not miss if they are struggling with the obesity or overweight issue.
Many people do not realize how controlling portion can help in supporting and speeding up the weight loss process. In a research conducted by researchers at the Summa Health System in Ohio in 2004 which involved 329 participants living with the overweight issue, 38% of them lost 5% of the total body weight after trying to control portion for two years.
To avoid emotional eating and reduce your portion sizes, follow these tips:
- When you choose to eat a meal at restaurants, request smaller portion or 1/2 order of your chosen entree.
- Avoid eating chips and other packaged snacks straight from the bags.
- Drink beverages in narrow, tall glasses instead of wide and small ones because they appear to have more liquid, thereby they will make you think that you are drinking a lot.
- Downsize your foods by using smaller bowls, plates, and even spoons when serving your meals. In a research in published in the American Journal of Preventive Medicine in 2008, participants were requested to serve ice cream for themselves in 34-and 17- inch bowls. It is discovered that people, even nutritionists, who used larger bowls consumed 31% more ice-cream than those with smaller ones.
This is, in brief, one of the best tips on how to stay slim that people who are suffering from overweight or obesity issue should learn and make use as soon as possible.
This is the last but very important out of the best tips on how to stay slim naturally at home that I would like to list down in the whole writing today and want you and my other readers to make use as soon as possible to stop the concern about overweight issue and prevent the risks of obesity without needing to make use of any type of drugs, pills, or medical interventions.
Instead of binge eating until the buttons of your pants pop, go slow and just keep eating until the stomach is 80% full. This healthy eating habit will help you avoid overeating. In addition, your belly will be able to function better with more space to produce digestive juices and break down foods.
Mindful, slow eating will help you feel and control your own fullness level. It may take about twenty minutes for your brain to register that the belly is full. A study indicated that slow eating can also help to enhance satiety. Moreover, it will allow people to better enjoy the flavors of the foods.
Along with this, you should be aware of your own eating habits to find some basic diet rules to follow, such as:
- If you can, go on a detox diet once every week.
- If you skip a meal, load up on vegetables and fruits first so that you will be able to avoid overeating when you finally sit down to eat. Studies show that after fasting for about eighteen hours, a human body will crave more fattening foods due to the need of loading up more calories per volume.
- After having a snack, wait three hours before starting the next snack or meal. Likewise, wait five hours after consuming any heavy meal.
- Do not eat late at night. It will be better for you to have the last meal of your day two or three hours before your bedtime.
- Do not drink a beverage or eat foods on the go; for example, drinking a cup of coffee while driving to work. You will end up taking more calories this way.
- Just eat foods when you feel hungry – not out of loneliness, stress, or boredom. Remember an old saying, “a moment on the lips, forever on the hips!”
These are actually the best and most effective tips on how to stay slim at home naturally that you and my other readers should learn and make use for good. These tips and tricks are very simple so you will not meet any difficulty when applying them.
As all of us already known, weight loss is the goal of many people in the world not just to get sexy and attractive look but also to avoid the risks of health issues related to extra fat, such as overweight and obesity. In fact, overweight can lead to a lot of serious health issues, so trying to learn how to stay slim is actually necessary for everyone. Thus, after revealing the entire list of best tips on how to stay slim at home with ease, I decide to recommend you and all of my other dear readers to read another useful article – the List Of 46 Weird Ways To Lose Weight. This is actually a revolutionary combination of the best strange ways that can help people get rid of extra fat fast and with a lot of fun. In fact, these tips and tricks will be useful for those struggling with the overweight or obesity issue, helping them stop their concern without needing to make use of any type of drug, pill, or medication. These tips and tricks are not just the familiar methods that you have already been recommended from anyone else, but some very weird ways that can help to burn fat faster than ever before. In fact, this list has successfully helped several people around the world get rid of their own extra fat as well as getting back their slim body and under-control, healthy weight level without facing harmful unwanted side effects. Therefore, when making use of the suggestions included inside the recommended article above, you will feel secure after all.
The article today is a full collection of the top 10 best tips on how to stay slim naturally and effectively that can help both women and men get rid of weight related issues, such as overweight, within a short period of time. Thus, readers of VKool.com and other people who are also finding ways to get in shape as well as to avoid the risks of obesity or overweight issues should make use of these healthy habits by following them every day without concerning about any possible side effect. These tips and tricks are proven 100% based on nature, good for overall health, and would be safe for people in any case so that people should learn and make use of them without concerning about the effectiveness of safety.
After reading my writing of top 10 tips on how to stay slim with ease, I hope that you and my other dear readers will be able to catch the chance of staying slim and getting in shape as soon as possible in order to promote good health and attractive look. If you do not want to make use of this list alone, and if you know anyone out there who is also looking for the best ways to lose weight without using drugs, pills, or medications, you should feel free to share this list widely and make use together with people you want. In addition, as an author of the site Vkool.com, I really want to know how my readers think about the content of my articles, so if you have any question or personal opinion about this article, do not hesitate to leave your feedback in the comment section below.
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