Millions of people throughout the world have painful, stiff knees due to osteoarthritis. Remedies range from dropping excess weight and keeping active to steroid injections and even surgery. However, research has shown that knee pain patient should take a tastier route to improvement. That is a much more simply way to deal with this problem. Thus, I want to list down here 18 tips on how to stop knee pain naturally & fast at home with healthy foods. If you are serious about getting rid of knee pain, you should never miss this out.
Top 18 Tips On How To Stop Knee Pain Naturally & Fast At Home
The foods you are eating every day can actually contribute to your current temporary or chronic knee pain. Maybe you are eating foods that cause inflammation and lead to chronic knee pain, such as refined grains, flour products (bagels, pasta, bread, etc.) refined sugar, red meat, and refined oils but you even do not know that they are harmful for your knee. Thus, today I will introduce an especially new diet comprised of foods that will help to reduce your pain in joint and surrounding muscles, leading to knee pain. The following foods will help you know exactly to get rid of knee pain fast. Finally, you will be able to combat knee pain thanks to their anti-inflammatory properties.
1. Eating More Fish:
The first tip on how to stop knee pain that I want you to remember is that you should eat fish regularly.
A lot of studies have discovered that fish oil and fish can help to reduce the stiffness of rheumatoid arthritis and the joint pain. Now, a recent study indicates that the omega-3 fatty acids that fish contains can block not only the proteins known to wear down knee cartilage but also the chemicals that cause inflammation in osteoarthritis.
An expert states that people should eat 2 servings of oily fish, such as salmon or mackerel weekly or consume 1 gram of omega-3s in capsule form in a daily basis.
2. Consuming A Lot Of Fruits:
A recent study conducted in Australia, eating a lot of fruit will help to reduce the risk of developing bone marrow lesions – a factor that can worsen knee pain and osteoarthritis.
The knee-friendliest fruits are which rich in vitamin C, such as papaya grapefruit, mango, orange, and kiwi. Vitamin C in fruit will protect your knee joint and support its structures.
3. Eating Soy Bean:
According to a recent research, people who are suffering from knee pain will get used fewer pain meds and discomfort if they eat soy protein every day for 3 months.
Soy is a great source of isoflavones, the plant hormones that have anti-inflammatory properties. You should consume a powdered soy drink mix which contains 40 grams of protein. You can also get the same benefit from other sources, such as soy burgers, edamame (baby soybeans), and flavored soy milk.