How to stop nail biting habit in children and adults

how to stop nail biting

Some studies show that 60% children and 45% teenagers have nail biting habits. This habit can continue after age of 18 to adulthood. Most of them often don’t notice this action because biting nail has become a habit. There are many reasons for this action for example, frustration and loneliness. Some researchers think that genes may be one of the reasons for nail biting. It will not be noticed if this action is ongoing and more serious because biting nail can be a symptoms of psychological condition like obsessive-compulsive disorder. In children, this action can be a sign of psychiatric disorders like attention deficit hyperactivity disorder, oppositional defiant disorder or bed wetting…. Nail biting may cause some problems related to nail and surrounding skin. In general, nail biting can be due to physical and emotional problems. It should be limited.

How To Stop Nail Biting Habits Naturally In Children And Adults

how to stop nail biting

Nail biting is really a bad habit. It is extremely difficult to stop. In order to give up this bad habit, motivation and patience play an important role. Here are some natural ways for how to stop nail biting habit in children and adults that can be useful:

1. Neem Oil: 

how to stop nail biting

This is an useful trick for stopping nail biting because of bitter taste of neem oil. Neem oil has antiseptic property can help to protect the nails from infection. The usage of neem oil is also rather simple. Firstly, use a cotton ball to apply neem oil on the nails and wait until it becomes dry. If you bit the nails unconsciously, the bitter taste of neem oil can help to prevent you from nail biting.

2. Garlic: 

how to stop nail biting

Many people don’t like the strong aroma of garlic. However, this is a natural ingredient for how to stop nail biting in children and adults.  Garlic is considered as a natural antiseptic that can be helpful for enhancing the nail. Both raw garlic and garlic oil are able to use. Here is its usage: at first, use a half of a clove of garlic to rub on the nails and wait for some minutes before rinsing it off. The lingering garlic taste will prevent from nail biting. Clove of garlic can be replaced by garlic oil.

3. Bitter Melon: 

how to stop nail biting

This is one of the effective remedies for how to stop nail biting habit in children and adult. Like neem oil and garlic, the bitter taste of bitter melon will help to stop nail biting. Its usage is to crush one bitter melon to make a paste and after that extract the juice of bitter melon. Use this juice to apply on the nails and wait until it gets dry. These remedies that use natural ingredients like neem oil, bitter melon, or garlic can be applied for children without causing any negative impact.

4. Create A New Habit: 

how to stop nail biting

Nail biting habit often occurs when facing with stress, boredom…. So, creating a new habit to replace nail biting habit is one of the good ways for how to stop nail biting habit in children and adults. Focusing your energy on other action will help you spend your time on other useful works, at the same time, quit nail biting habit. You can select a good habit related to your hobbies such as painting or drawing that may help you forget the bad nail biting habit. It will make you easier to do and reduce the emotional distress. You should also to make your mouth busy such as eating chewing gums or carrot….

5. Use Fake Nails: 

how to stop nail biting

Fake nails do not have influence on your appearance and can help to remove this bad habit. Wearing fake nails will become a great deterrent to nail biting and can hide your bitten nails. Don’t worry about their safety because they are rather safe for your real nail. There are some kinds of fake nails that are available to use including acrylics, wrap, gels, and press-on nails.

Learn more: how to strengthen nails

6. Use Adhesive Bandage Over The Nails

how to stop nail biting

If fake nails are not useful for you, you should use adhesive bandage to quit the bad habit. This solution does not look like eye-catching. But for most people, here is a motivator to stop biting nails. It is very useful for many nail-biters.  With this solution, cover the nail with the adhesive bandages. And keep it every day. However, it should be replaced daily. Take off the adhesive bandages after some weeks. If this habit comes back, repeat this solution.

7. Other People’s Aids: 

how to stop nail biting

Finding the other people’s aids is also one of the good ways for how to stop nail biting in children and adults. You can find the support of others such as your friends, your relatives, or from a group of people who are trying to give up nail biting. They can have some useful opinions or strategies for quitting the bad habits.

8. Trim The Nails:

how to stop nail biting

Remedies for how to stop nail biting habit in children and adults include trimming the nails. Keeping the nail short will limit nail biting. In addition, it looks very neat and tidy if you often trim the nails. All things you need to do is to select a right clippers to trim, after trimming the nails, you should polish the edges in order to make your nails look more beautiful and neater.

Here are all the ways how to stop nail biting habit in children and adults that we would like to share for you. Don’t worry about whether you can stop or not. If you want to stop doing this bad habit, follow these tricks with your willing heart. Remember that nothing is impossible with a willing heart. And don’t forget to share your result after you are successful in stopping nail biting habit by commenting on our website.  And we are always ready to answer any questions from you.

Related topic on bad habits:

List of bad habits that you should avoid

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