7 Tips on how to stop skin picking habit on fingers

how to stop skin picking

Many people really don’t know how they can get rid of the skin picking habit once it becomes their real, serious disorder. This disorder is also called neurotic excoriation or dermatillomania, and it can cause significant embarrassment and emotional distress due to the wounds and lesions resulted from the picking. Unfortunately, most patients do not try to find proper treatments to stop their problem due to the stigma associated with it. In addition, some treatments for skin picking can lead to serious and even life-threatening harmful side effects.

Tips On How To Stop Skin Picking Habit On Fingers – Best Natural Treatments:

tips on how to stop skin picking habit on fingers

A lot of people facing the embarrassment and shame of this disorder may not know that there are many things that can help them deal with the problem, so they continue to hide the issue and try to combat it themselves in silence.

Dermatillomania can become a very serious disorder. It is well-known with the name that is “Compulsive Skin Picking” disorder – a disorder marked by a great deal of physical diseases, including severe tissue damage, scarring, and discoloration. Yet the mental and emotional damage due to compulsive skin picking disorder could be far worse to deal with. This damage usually manifests itself as:

  • Emotional and Social Withdrawal
  • Low Self-Esteem
  • Anxiety
  • Depression

Causes Of The Disease:

  • Trauma – sometimes just an extremely sad event in life can be the trigger factor for the onset of skin picking disorder
  • Stress – current study suggests another trigger of dermatillomania may be the stress in life resulted in anxiety that some people just can cope with by picking their skin.
  • Genetics – people who have one or both parents or sibling suffering from the excoriation disorder or other related diseases would be much more likely to get this condition

Symptoms Of The Disease:

  • The skin picking disorder can cause a considerable issue for patients at work, school, in their social life, or even just their simple regular activities.
  • The picking and its damage on tissues result in significant distress for people who engage in this terrible behavior
  • Frequent and compulsive skin picking can cause severe tissue damage

Luckily, people who are suffering from skin picking disorder have several treatment options available to pick up. These remedies range from alternative holistic care to medication to behavioral therapy. If you are suffering from the awful symptoms of skin picking disorder, then these remedies can help you combat and beat off this disorder at the door.

Today, in this article, I would like to reveal some of the best tips on how to stop skin picking habit on fingers that are proven to work useful for dealing this skin condition. The home remedies contain:

1. Avoid Triggers:

how to stop skin picking-avoid triggers

This is the first out of the most effective tips on how to stop skin picking habit on fingers that I want to introduce in this full writing.

Take steps to get rid of the triggers – covering up the mirrors, throwing out picking tools like tweezers, covering the skin up, setting a timer to limit the time spent in the toilet and bathroom, finding positive ways to control your emotions and de-stress (meditate, get creative, get a punching bag, enroll in a yoga club, exercise class, etc.).

Read more: How To Get Clear Skin With Moles, Warts, And Skin Tags Removal

2. Avoid Touching Your Skin:

how to stop skin picking-avoid touching your skin

This tip might seem to be very simple yet actually very effective on how to stop the skin picking disorder because once you can avoid touching your skin by yourself or with any other tool, you would be able to stay away from the urge to pick skin with ease! You should try to avoid skin touching as much as possible – use cotton pads to remove makeup and apply toner; use a loofah, sponge, washcloth in the shower; use brushes, sponges, or makeup pads to apply makeup; use a facial brush and a washcloth when rinsing off your face.

Read more: How To Get Rid Of Urticaria With Natural Urticaria And Angioedema Treatment – another skin issue.

3. Cover Up Your Skin:

how to stop skin picking-cover up your skin

This is also a good method for you as it is not only simple to apply yet also very effective, helping to prevent you from the chance to pick your skin from its very start urge! Cover up your skin as much as you can without feeling any discomfort – this can include wearing long sleeves and long pants to act as a protector, preventing  your skin from the influence of your urge to pick. If the weather is hot, you should wear sheer stockings to set up a barrier as well while still letting your skin breathe comfortably.

In fact, this is one of the best tips on how to stop skin picking habit on fingers that people should remember to learn and make use for good!

Read more How To Get Rid Of Bumps Naturally With Banish My Bumps – also a common skin issue that causes skin itching and inflammation.

4. Reduce Light, Set A Timer In Bathroom, Toilet:

how to stop skin picking-reduce light, set a timer in bathroom, toilet

You should set a timer when going to the bathroom or toilet (or wherever else you can get the urge to pick your skin). When the timer goes off, you need to stop what you are doing immediately. An easy distraction might be everything you need to stay away from your habit if you dissociate when picking. You should also shower, toilet, and bathe in either dark or dimmed light if you can because this will help you reduce the ability to see and find out your “imperfections” on your body and start picking.

5. Make Use Of Fidgets:

how to stop skin picking-make use of fidgets

Another out of the most effective tips on how to stop skin picking habit on fingers that I would like to introduce in this writing and want my readers to make use is to invest in fidgets.

Invest in some fidgets – things you could reach for whenever you feel your fingers wandering. Fidgets can be bottle caps with the plastic liner inside, spinner rings, bubble wrap, stress balls, play dough, silly putty, beaded bracelets, etc.

6. Paint Your Nails With Bitter Nail Polish And Moisturize Skin:

how to stop skin picking-paint your nails with bitter nail polish and moisturize skin

Another out of the most efficient tips on how to stop skin picking on fingers habit that people should not look down is that people should pain the nails with bitter polish as well as moisturizing skin well.

Moisturize your skin and hands in order to get rid of dry patches which could contribute to your skin picking disorder.

Use a bitter nail polish to paint your nails if you also have the habit of chewing at the skin (Dermatophagia area around the nails). Certainly, the bitter taste will remind you stopping this act right away!

7. Cut Your Fingernails:

how to stop skin picking-cut your fingernails

You should invest in acrylic nails or keep your nails trimmed as short as you can because this will not only make your nails more difficult to pick but also lower the levels of the “feel-good” sensation of the scab layer underneath your nails as well.

In fact, this is the last but also very important out of the list containing the best tips on how to stop skin picking on fingers habit that I would like to introduce in this entire writing and want my readers to learn and apply to stop the skin picking issue fast and effectively.

Now, after reading this full writing and learning exactly how to make use of the tips on how to stop skin picking habit, what you should do next is spending more time reading another article to learn how to deal with  – the List Of 31 Natural Home Remedies For Pimples article. As I mentioned in the article today, pimples are also one of the causes leading to the urge to pick the skin more regularly. This is a full gathering of proven useful and natural treatments which can help people who are suffering from pimples stop the condition fast and safely. In fact, the home remedies revealed in this article have already cured many cases of pimples, so people should spend time reading this second list to add more knowledge to increase your chances of successfully stop this skin problem. These remedies are 100% natural and safe to use so that people should not concern about this!

The full article I revealed today reveals some of the best tips on how to stop skin picking on fingers habit that readers of VKool.com and other people who also concerning about this disorder should learn and apply for good! These natural treatments are 100% natural and very safe to apply as it is proven by many users who used to suffer from this condition. These home remedies are also very simple so that people can make use of them right at the comfort of their own home without meeting any difficulty or having to prepare any special ingredient which is not easy to find. Thus, even beginners can make use of these treatments at home with ease.

If you think that the tips on how to stop skin picking habit on fingers that I suggested above are very useful for you and your current disorder, and if you also do not want to make use of these home remedies alone yet with other sufferers you know, you should feel free to share this list with them to make use together. As an author, I always want to see my readers’ personal opinions and evaluation, so do not forget to let me see your comments and feedbacks by filling the comment form below!

Related articles about some skin issues, including skin picking, how to deal with them, and how to improve skin health:

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List Of 33 Common Skin Infections In Children

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