Sleepwalking itself is not dangerous. However, it has many potential risks that seriously hurt or even kill yourself or others due to your uncontrollable actions. In this article, I will show you some tips on how to stop sleepwalking in both children and adults.
How To Stop Sleepwalking In Adults And Children – Best Home Treatments:
Sleepwalking (also called somnambulism) is a behavior in which you wake up at night and walk or do other activities ranging from harmless (sitting up, sleep talking) to potentially dangerous (wandering outside, picking up car keys and going for a drive). No matter what you do during sleepwalking, you probably remember nothing you have done before. This activity can be seen at any age, but most commonly occurs during the preteen years. Fortunately, sleepwalking does not have any long-term effects. Most children outgrow their sleepwalking by the time they reach puberty.
As we sleep, our brains pass through five stages of sleep, including stage 1, 2, 3, 4 and REM (rapid eye movement) sleep. And a sleep cycle is made up by these stages and last about 90 – 100 minutes. Therefore, a person experiences about 4 or 5 complete sleep cycle during a night’s sleep. Sleepwalking most often occurs during stages 3 or 4 of the first or second sleep cycle and tend to last 5 – 15 minutes.
A range of trigger factors causing sleepwalking can be broadly divided into 4 categories: genetic factors, environmental factors, physiologic factors and other factors related to medical conditions. Nevertheless, sleepwalking is rarely caused by medical, environmental and emotional problems, mostly due to hereditary.
- Genetic factors: sleepwalking tends to run in the family. For example, if a parent or a sibling sleepwalks, a child is 10 times more likely to sleepwalk.
- Environmental factors: sleep deprivation, stress, magnesium deficiency, alcohol intoxication, interrupted sleep, noisy or different sleep environment and some medications such as hypnotic or neuroleptics.
- Physiologic factors: pregnancy and menstruation.
- Medical conditions: fever.
There is no specific treatment for sleepwalking which affects people’s health condition negatively. But there remain some tips on how to stop sleepwalking in children and adults that I give you below:
- Earlier Bedtime
- Establish bedtime routine
- Get enough sleep
- Reduce stress
- Avoid caffeine near bedtime
- Cut back on a number of liquids your children consumption
- Suitable bedroom
- Anticipatory awakenings
1. Earlier Bedtime:
This is the very first out of the tips on how to stop sleepwalking in children and adults. Fatigue is one of the reasons that cause sleepwalking, nightmare or other sleep problem. As a result, earlier bedtime is one of the best ways to diminish sleepwalking episodes. You should go to bed earlier than usual a half hour. This also can improve excessive sleepiness.
2. Establish Bedtime Routine:
For adults, it is necessary to form a regular and relaxing routine before bedtime. As I said before, being overtired may trigger sleepwalking. After a busy day, you are totally exhausted. Listening to soothing music or taking a warm bath by time before going to sleep are the best ways to have a good night’s sleep.
For children, you should establish a regular sleep and nap schedule for both nighttime and wake-up time. Importantly, you have to stick on it and follow it even in weekend or summer vacation.
This is a simple way yet most effectively tip on how to stop sleepwalking in children and adults.
3. Get Enough Sleep:
Apart from keeping your mind and body healthy, getting enough sleep also another simple way on how to stop sleepwalking in adults and children. Lack of sleep is a common cause of this disorder. That is the reason why you should spend more time in bed to get enough sleep. But how much sleep do we really need? According to the researchers of the National Sleep Foundation, most adults need 7 to 9 hours of sleep each night while preschool children need 10 to 13 hours and school-age children need 9 to 11 hours. Now, you know how many hours of sleep you need. Get enough sleep and have good health.
4. Reduce Stress:
All people in the world now are easy to get stress. The pressure at work, going on a job interview, taking a test, running on a race,…that all can cause stress.
As you know, stress is one of the reasons why you walk in your sleep at night. It is necessary to address it as soon as possible to help you have a good night’s sleep. Nowadays, there are a variety of ways to relieve stress quickly. Here is an interesting article in stress reduction. Reading this article and choose the best one that suitable for you. Stress relief is not only the best tip on how to stop sleepwalking in adults and in children but also give you a good health.
5. Avoid Caffeine Near Bedtime:
Everyone knows the negative side effects of caffeine on sleep but may not know what products contain caffeine. Most people think about coffee when it comes to caffeine. In fact, caffeine be used in a wide variety of foods and beverages such as tea, coca cola, chocolate bar and some certain flavors of ice cream. Make sure that you know well what caffeinated products are and stay away from them before going to sleep. This is also a good tip on how to stop sleepwalking in children and adults that you should not skip.
6. Cut Back On The Amount Of Liquids Your Children Consumption:
Liquid is essential to children’s health. It, however, may be a troublemaker aside form its benefits. A full bladder can contribute to sleepwalking, so don’t let your kids drink a lot in the evening and make sure that they go to the bathroom before going to bed.This is really an amazing tip on how to stop sleepwalking in children for parents who still have no idea to deal with this disorder.
7. Suitable Bedroom:
Many people are unaware that the bedroom is also an important factor on how to stop sleepwalking in children and adults.
According to Frances Whitley, Travelodge In-house Interior Designer, bedroom décor can certainly impact on one’s sleep, particularly children’s sleep. You should decorate your bedroom in calm colors such as yellow, blue or green to receive the best night’s sleep. Your child’s bedroom should be quiet, cozy, and sufficiently dark. The temperature should be lower to less than 75 F degrees.
8. Anticipatory Awakenings:
For those who sleepwalk often, a treatment called scheduled awakening can be a suggestion on how to stop sleepwalking in both children and adults. At first, you should record your child sleep’s behavior. After that, in the following days, you have to wake your child up approximately 15 – 30 minutes before the usual time of the sleepwalking episode. The best way to wake your kids is shaking them lightly and asking them to wake up.
Another thing that you should do if your family has sleepwalkers is that provide them a safe environment. For example, keeping all doors and windows locked at night, not letting sleepwalker sleep in a bunk bed to prevent falls, keeping keys out of reach, removing sharp or breakable things around the sleepwalker’s bed…
In addition, don’t try to wake a sleepwalker. This could make the situation worse or more dangerous. Instead, gently guide them back to bed. If sleepwalking occurs frequently and is worsened intertwined with other problems like trouble breathing, you should see your doctor for a physical checkup.
Another thing that people should do after reading this article and learning how to stop sleepwalking in children and adults is that you should read another article which helps people get better sleep and avoid the risks of sleep disorders and other related problems – the 18 Best And Worst Foods For Sleep – the entire gathering of foods that beneficial and those worst for sleep that are proven exactly and true for every case. The foods suggested in this article are all necessary to know if people want to get better sleep without using any type of drug, pill, or medication.
This article has shown you 8 tips on how to stop sleepwalking in children and adults. Hope that it will help you – readers of Vkool.com and other people who are suffering from sleepwalking overcome the current situation.
If you see that this article is useful for your own case and if you do want to share this article for other sleepwalkers or those you think will need the help of this article, do not hesitate to share this list widely to make use together with people you want. For any question you want to ask me, comment, or feedback, you just need to leave them below. I’d love to know your own thoughts.
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