21 Tips On How To Strengthen Erections At Home

An erection is an ability for the penis to become harder when a man is making love. However, there are a few factors that can affect sexual activity. They are stress, medical issues, depression, fatigue, pollution, medications, etc. When a man cannot experience a hard erection, he surely feels embarrassed that can result in lower self- confidence in bed.

Now, I will reveal some of the best tips on how to strengthen erections in details, so if you want to know more about relationships fact and tips that can help you get harder and more powerful erections in bed, keep your eyes on this article right now.

I. How To Strengthen Erections At Home – Top 10 Effective Tips:

Now, we start discovering some of the best tips on how to strengthen erections naturally that all men should know if they want to improve their sex skills at home.

1. Maintain A Healthy Weight

This is the very first one out of best tips on how to strengthen erections at home that I want to introduce in this article and want all of my male readers to know and then try to maintain a healthy weight.

Being overweight can lead to many health problems like type-2 diabetes that can result in nerve damage. In case diabetes negatively influences the nerves supplying the penis, erectile dysfunction can result.

To know more about useful tips that will help you maintain a healthy weight after weight loss, check out the 8 Useful Tips On How To Maintain A Healthy Weight After Weight Loss

2. Avoid High Cholesterol And High Blood Pressure

When it comes to tips on how to strengthen erections, you should not skip out the fact that you need to control cholesterol and blood pressure levels. High blood pressure or high cholesterol can harm blood vessels, including those bringing blood to the penis. Evenly, according to a study [1], high blood pressure can cause erectile dysfunction. Ensure that your doctor checks up your levels of cholesterol and blood pressure. If you have high cholesterol or high blood pressure, you can treat them as soon as possible.

List of Top 10 Foods Good For High Cholesterol will help you know foods that are good for high cholesterol, so check it out!

3. Limit Alcohol Intake

This is another one on the list of tips on how to strengthen erections naturally, that I want to reveal in this entire article and want all of my male readers to know and try to limit their alcohol intake for harder erections. There is no evidence that moderate alcohol intake is bad for erectile function. However, the chronic heavy drinker can suffer from nerve damage, liver damage as well as other diseases. So, you should limit alcohol consumption if you want to strengthen erections.

If you want to discover simple ways to help you stop drinking alcohol, read the Top 20 Simple Ways To Stop Drinking Alcohol On Your Own

4. Stop Smoking

One of the most effective tips on how to strengthen erections that you should not skip out must include the fact that you should stop smoking. Smoking can harm blood vessels and inhibit blood flow to the penis. Addition to this, nicotine makes the blood vessels contract, thus hampering blood flow to your penis.

Read on Top 11 Easy Ways To Stop Smoking At Home Revealed! to discover easy ways that can help you stop smoking at home with ease.

5. Reduce Stress

Stress can increase levels of the adrenaline hormone, which causes blood vessel contract. And the fact is that can be bad for an erection. A man can do anything to ease tension and feel better. This is, in fact, one of the most effective tips on how to strengthen erections at home that you should know and follow up, especially if you want to get harder and stronger erections in bed.

Read More: 27 Natural Tips To Relieve Stress, Anxiety And Depression Quickly

6. Exercise Regularly

how to strengthen erections - exercise regularly

A research [2] shows a relation between sedentary lifestyle and erectile dysfunction. Some exercises such as swimming, running as well as other forms of aerobics have been proven to help reduce the risk of erectile dysfunction. However, be careful with any form of exercise that puts excess pressure on your perineum. Both the nerves and blood vessels supplying the penis can be negatively affected by excess pressure. For example, bicycling riding can lead to erectile dysfunction.

Learn More: 10 Shocking & Interesting Facts About Exercise You Don’t Know

7. Penis Exercises

If you want to train your penis physically, you should do penis exercises to stimulate blood flow to the penis, promote tissues and cells and improve your body muscles that are responsible for more powerful erections.

  • Kegel exercises: According to a study about Kegel exercises for women [3], they are designed to improve your muscles that help you have the harder erections. These exercises will improve your urination control as well, enhance prostate health as well as make orgasms more intense.
  • Jelqing exercise: This exercise helps to stimulate blood circulation and make sure harder erections. Although it is simple, you had better carefully follow the instructions in order to avoid any penile injury. To perform this exercise, you do not need to use any special equipment.
  • Towel raise exercise: This exercise helps to stimulate the pelvic floor muscles and extend the penis’s function. The only thing that you need is a towel that you place on and then lift by your optimal erect.

Read More: How to Do Jelqing Exercises Step by Step for Beginners

8. Try A Penile Device

You can try using penis extenders such as Sizegenetics, Phallosan, and Euroextender. These devices allow more blood to the penis and make the erections harder and more powerful. Actually, many men in the world make use of these devices when they want to get harder and stronger erections in bed to satisfy their partners.

There are some other tips on how to strengthen erections at home in this entire article. If you want to discover these tips, continue reading this entire article and then try to follow these tips for good.

9. Have A Healthy Diet

According to a research [4], a diet that is bad for the heart is also not good for having erections. According to a study, the same eating patterns can result in heart attacks because of restricted blood flow can also affect blood flow to the penis. Actually, the blood flow is required for your penis to become erect.

Diets including very few vegetables and fruits combined with lots of fried, fatty and processed foods can lead to decreased blood circulation. Some recent research suggest that erectile dysfunction is uncommon among men who have a traditional Mediterranean diet, including vegetables, fruits, whole grains, nuts, olive oil, red wine, and fish.

Learn More: 24 Healthy Diet For Pregnant Women For The Long Pregnancy

10. Avoid Certain Risky Sex Positions

Some cases of erectile dysfunction occur due to penile injuries during sex. Therefore, avoiding certain risky sex positions can be helpful. Although it may be uncomfortable, consider talking to a doctor about what not to do.

In fact, this is among the best tips on how to strengthen erections at home, so you should avoid certain risky sex positions if you want to strengthen erections naturally.

II. How To Strengthen Erections At Home- Top 11 Foods For Erections

1. Cloves

Clove is an important part of a hot combination of spices used in Indian cuisine. Cloves can help in increasing the body temperature, increasing the blood circulation to the penis. Keep in mind that what makes you feel hotter often makes you more powerful in bed.

In fact, using cloves is also one of the most effective tips on how to strengthen erections at home, so you should not skip out this tip if you want to get more powerful erections at home.

2. Onions

how to strengthen erections - onions

This is also one of the tips on how to strengthen erections at home that you should know and make use for good, especially those who want to get harder and stronger erections without using erection-boosting drugs. This natural spice is also one of the great foods for erections that you should know. Onions contain phytochemical allicin that boosts the blood circulation to the penis.

3. Whole Grains

Having a more powerful erection will be easier when you add more of the whole grains to your diet. You can always have heart-healthy whole grains. To conclude, this is also one of the best foods on how to strengthen erections that men should not ignore, and they are also the powerful foods for erection as well.

In fact, whole grains are in brief one of the best foods on how to strengthen erections naturally so that you should not look down, but try to consume more of the whole grains for good.

4. Green Tea

Another one of the best tips on how to strengthen erections naturally that you should know must include consuming green tea. Green tea is packed with antioxidants that may be good for health and can support to remove free radicals from the body. It can also refresh the body, mind and the body parts needed for a sexual life.

5. Seeds And Nuts

Seeds and nuts all contain monounsaturated fats and the sex hormones need this kind of cholesterol to work well. They are actually healthy snacks. Being packed with fiber and muscle-building protein, these foods are very good for health and sexual health.

In fact, seeds and nuts are also great options on how to strengthen erections naturally that you should not look down, but try to add more seeds and nuts to your daily diet for good.

6. Fish

Salmon and tuna have arginine, which is essential amino acids that release the hormones and dilate the blood vessels. Fish helps to increase the blood flow to the penis, so it can help strengthen erections. For getting a harder erection, you should try to consume more oily fish twice a week.

Do you want to know other tips on how to strengthen erections naturally? Continue reading this entire article and then try to add more of these foods for erections to your diet for good.

7. Eggs

how to strengthen erections - eggs

Eggs contain a high content of zinc and according to a study, male sex hormone cannot be produced without the presence of zinc. Poultry eggs are high in vitamins B5, B6, both of them work to reduce stress and keep the hormone levels balanced. Additionally, eggs contain cholesterol, a precursor of both sex hormones- estrogen and testosterone.

It is actually also a good tip on how to strengthen erections at home that a lot of men in the world love and have been making to get harder and more powerful erections in bed.

8. Consume More Red Foods

When it comes to harder erections, consuming more red foods may be helpful, so you should not skip out these healthy foods. Red foods have great sources of lycopene that is necessary for the better blood flow. Watermelon, ketchup, and strawberries are all the great sources of lycopene. As the penis has 2 main compartments, so the penis should receive the better blood flow. Lycopene helps to relax the blood vessels and muscles in the penis, helping men have harder erections. Therefore, red foods are the great foods you should know and then try to consume more if you want to learn how to strengthen erections.

9. Consume More Potassium

Another out of the tips on how to strengthen erections naturally that I want to mention in this entire article and want all of my male readers to know is that you should consume more potassium-rich foods. Foods that are rich in potassium can help to decrease the effect of sodium in your diet. Bananas, potatoes, lima beans as well as other potassium-rich foods may be great options for you to reduce high blood pressure and strengthen erections.

10. Red Wine

When it comes to tips on how to strengthen erections at home, you should not skip out the fact that red wine can helpful for erection strength. Red wine is a good source of the antioxidant called phytochemical resveratrol, helping to boost the production of nitric oxide, which works as Viagra, an erection-boosting pill. You should consume 1-2 glasses of red wine as too much alcohol consumption can cause the dreaded droop. In fact, no man should look down this food if they want to get a harder erection in bed.

11. Chocolate

This is the last but very important food on how to strengthen erections that all of my male readers should know and try to consume more, especially if they want to strengthen their erections at home. Eating chocolate [5] is one of the best tips on how to strengthen erections that a lot of people in the world love. Also, it is considered as the food of love as it has sex stimulants that help to increase the skin sensitivity. Nonetheless, chocolate also has the substances similar to sex hormones. So, if you want to strengthen erections, consume more chocolate.

After reading this article about 21 tips on how to strengthen erections naturally, I hope that all the readers of VKool.com will read another article that reveals some of the greatest foods that can help to increase sex drive in males and females – the Foods That Increase Sex Drive Naturally In Males And Females article. This article includes some of the best foods for sex drive, so it may be helpful for someone who wants to increase their sex drive through diet. Therefore, if you are concerning about this topic, you should read this recommended article and then try to add more of these foods to your daily diet for good.

If you think that this list is very helpful, feel free to share it with other people around you who are trying to strengthen their erections at home. And if you know other tips for harder and more powerful erections, remember to share them with us by leaving your comment on this site.

Related articles about sex that you should read and then make use of these tips for good:

How To Treat Sex Addiction At Home: 7 Useful Tips

27 Best Diet And Foods For Sex Power

16 Killer Ways to Last Longer in Bed Naturally for Men & Women

How To Boost Female Sex Drive Naturally – 9 Tips

21 Tips On How To Overcome Sexual Performance Anxiety

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