Nails let you know your health is good or bad, and the risks of diseases that you may be encountered. Nail care is the way that gives you beautiful hands, prevents nail damage, and prevents fungal nail diseases and some nail infections.
How To Strengthen Nails Fast And Naturally – Most Useful Tips:
For women, having hands with strong and healthy nails is a common dream which also helps them attract men, so do you know how to care for your nails properly? The answer is simple, you just need to take steps below to strengthen and beautify your nails, combining with a healthy diet, and you absolutely can get beautiful and healthy hands as desired.
1. Wear Hand Gloves When Using Detergents:
The first out of the tips on how to strengthen nails naturally that I would like to show my readers is that you should wear hand gloves when you have to contact with the detergents.
In fact, the daily chores such as washing dishes, doing the laundry… force you to directly contact with detergents, which are the enemies of the nails because they can make the nails brittle. The dirt and bacteria can also easily attack and harm the nails.
2. Do Not Use The Nails Too Frequently:
Sometimes, you abuse your nails on the job as fruit peeling, package removing, picking things hard, scratching, pinching, or something as simple as picking vegetables, and they totally can cause broken, weak, and aging nails. Ideally, if you can, you should use specialized tools to give your fingernails freedom.
3. Limit The Use Of Nail Polish And Nail Polish Remover:
Do not change the color of your nails with polishes or use regular nail polish remover regularly. It is best to use these chemicals 1 to 2 times per month. Especially, stay away from the bleach solution which contains acetone because it can make your nails dry and easy to be damaged.
4. Make Use Of Olive Oil:
Soak your nails in pure olive oil daily continuously for 1 month and then tapered down to 2 times per week. This is also an effective way to help your nails become stronger and grow faster.
5. Vitamin B:
Like hair, the B vitamin called biotin help to keep the nails healthy by reducing the brittleness of nails. One kind of B vitamins which can support the health of your nails is vitamin B12.
The foods which are rich in B vitamins include carrots, tomatoes, green leaf lettuce, liver, peanut butter, Swiss chard, almonds, peas, oatmeal, and beans. Vitamin B-12 can be found in meat, eggs, and dairy products such as milk, yogurt, and cheese.
In addition, there are a number of products containing vitamin B can be applied directly to the nail as a therapy to help nails strong and healthy.
6. Consume Zinc And Iron:
These are two minerals which are related to the health of your nails. Zinc deficiency can cause white areas on the nails, while iron deficiency can produce spoon shaped nails.
Sources of zinc include pumpkin seeds, pork, butter, cheese, lamb, and beef. Iron can be found in green leafy vegetables, nuts, prunes, cereals, red meat, tofu, and broccoli.
7. Consume Calcium And Protein:
Nails undergo a complete formation process called “keratinisation”, where keratin – one kind of protein – are integrated into the structure of the nail. Eating enough protein and calcium may play an important role in strengthening the health of human nail.
Lacking calcium will also make the nails brittle while amino acids may help the nail hard. It is best for you to have a diet adequate in the levels calcium and protein. You should include milk, yogurt, cheese, and kale to your meal. If you do not eat meat, you can eat beans, soy, and eggs as they are also a good source of protein.
8. Consume Vitamin A And Vitamin C:
Vitamin A helps to make the nails shiny while vitamin C will help to prevent brown spots and scratches on the nail. Vegetables, beets, carrots, pumpkin, sweet potato, and liver are a good source of vitamin A, while oranges, watermelon, broccoli, bell peppers, tomatoes, and grapefruit are excellent sources of vitamin C. Consuming more vitamin A and vitamin C is also one of the best tips on how to strengthen nails naturally that people should not look down!
All you need is a little patience, just a few minutes a day. You can apply a small amount of moisturizer, nail cream, or vegetable oil onto your nails. Apply the ingredient or product onto each of your nail, gently and thoroughly massage all fingernails underneath.
This product will add moisture and soften your nail cuticles, while massaging can help to improve the blood circulation, ensuring that your nails will be stronger, and even grow longer.
10. Use Lemon Juice:
The last but not least tip on how to strengthen nails naturally that I would like to show you in this article. The strong nail polish removals will usually make your nails extremely dry, making them even chipping, peeling, and staining. The general method to overcome this problem is actually very simple, using lemon juice.
Squeeze the lemon to take the juice, dip a cotton ball in the lemon juice, and then rub it onto your every nail. Continue to massage the nails with the rest of the lemon juice and let it dry, then wash your hands, with warm water. Your nails will look much better, and the yellow stains will disappear completely!
This is the list of 10 useful tips on how to strengthen nails naturally at home that will be useful and necessary for readers of VKool.com who really want to get healthy, beautiful fingernails without spending too much time, money, and efforts going to the spa.
If you see that the tips on how to strengthen nails fast that I introduced in this article are very useful for you and other people you know who have weak and aging nails, show me your own opinions by commenting in the form below and feel free to share this list with others.
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