Allergic rhinitis is one of the common problems which both adults and children can suffer from. Those who suffer from this problem may feel uncomfortable and annoyed. If someone has serious allergic rhinitis, it will drive them crazy. Thus, if it happens to you, what will you do? Do you take some medicine or try using natural remedies at home? Today, VKool will present to you 17 ways on how to treat allergic rhinitis naturally at home. You ought to read and try applying them at your sweet home to say goodbye allergic rhinitis.

17 Ways On How To Treat Allergic Rhinitis Naturally At Home

1. Saline Water

If you are looking for a remedy on how to treat allergic rhinitis, saline water should be mentioned first. It will help you to get rid of this problem by removing the mucus from your nose. According to a study which was published in 2024, they showed that using the nasal saline irrigation regularly is able to improve the symptoms of allergic rhinitis. Here is the way which you can follow to make and use saline water.

– Firstly, take a teaspoon of salt, a pinch of baking soda as well as two cups of warm water

– Next, mix salt, baking soda, and water well together

– Then take a nasal bulb and snort a little salt water into one nostril

– After that, let this solution flow off through your different nostril or through your mouth.

– Finally, blow your nose gently in order to remove the excess solution along with excess mucus.

You should repeat this process twice a day daily until you notice the improvement. If you do not have time to make saline water at home, you can buy it at the pharmacy.

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2. Steam

Another effective remedy on how to treat allergic rhinitis is to inhale the steam. This will help to clear the nasal passages by removing excess mucus as well as irritants. As a result, it relieves some symptoms of allergic rhinitis such as a sore throat, sneezing, as well as a runny nose.

Here is the detailed instruction for you:

– Firstly, take a big bowl and pour boiling water in

– Then add 4 drops of the essential oil to the water. You can choose to use tea tree essential oil, eucalyptus essential oil, rosemary essential oil and peppermint essential oil.

– Next, take a towel to cover your head

– Now carefully lean your head over the bowl.

– After that, inhale the steam deeply for about 5 or 10 minutes.

– Finally, blow your nose thoroughly

You ought to repeat this process various times per day until your condition improves. Remember that this method is not suitable for children. If children suffer from this disease, taking a hot bath or shower will help a lot.

3. Ginger

Ginger is one of the effective remedies how to treat allergic rhinitis. Thanks to its antiviral, anti-inflammatory, antibacterial properties, along with immune-boosting properties, ginger helps to relieve some symptoms of allergic rhinitis such as a cough, runny nose, as well as nasal congestion. Furthermore, ginger helps you to get rid of a headache, as well.

This is the detailed direction for you

– Firstly, grate a ginger root

– Then take a tablespoon of grated ginger, a piece of cinnamon, a few cloves and a cup of water

– Next, put ginger, cloves, and cinnamon to water

– Now boil this solution for about 5 minutes

– After that, strain this solution and add a little lemon juice and honey to this tea

– Finally, drink this tea

You had better do this method up to three times a day daily until you notice the improvement. Besides, you can chew fresh ginger a few times per day. Or you can add ginger to your food every day. It’s not only beneficial in treating allergic rhinitis but also good for the liver health

4. Turmeric

In the list of the remedies on how to treat allergic rhinitis, turmeric should be mentioned, as well. It has powerful anti-inflammatory and antioxidant agent, together with immune-boosting properties. When you apply this remedy, the symptoms of allergic rhinitis such as dry mouth, congestion, sneezing and cough will be reduced.

There are some ways for you to use turmeric

– In the first way, you mix 6 tablespoons of turmeric powder with 6 tablespoons of honey. After mixing well, you put this solution in the air-tight container. Every day, you eat a teaspoon of this mixture twice a day until you see the difference.

– Also, you can drink a glass of turmeric milk. You should drink it when it is still warm in order that you can strengthen your immune system.

– Finally, you add turmeric to your diet every day or take the turmeric supplements after you consult a doctor

5. Garlic

When talking about how to treat allergic rhinitis naturally, garlic should be listed, too. It consists of quercetin – a natural antihistamine which is able to be pretty effective in curing allergic rhinitis. In addition, garlic contains antiviral, antibiotic, antibacterial along with immune – boosting properties which will give you a quick recovery.

What you need to do is to chew two or three garlic cloves every day in order to fight against several symptoms of allergic rhinitis. Or you can add garlic in your diet every day. Moreover, you can consume garlic supplements after you ask for the doctor’s advice.

6. Apple Cider Vinegar

Apple cider vinegar is also a good remedy on how to treat allergic rhinitis because of its antihistamine and antibiotic properties. That’s why it can help to relieve some symptoms of allergic rhinitis such as nasal congestion, headache, sneezing, and so on. Additionally, it plays an important part in regulating the immune response system of the body. Now what you need to do is to follow these steps below:

– Firstly, pour two teaspoons of apple cider vinegar into a glass of water. You should use warm water

– Then add a teaspoon of honey and a teaspoon of lemon juice to this mixture

– Next, mix them well together

– Finally, drink this solution.

You ought to repeat this process up to three times per day until your condition becomes better.

7. How To Treat Allergic Rhinitis With Stinging Nettle

From the past until now, this herb, sometimes called Urtica dioica, has been used to cure allergic rhinitis. It contains anti-inflammatory and antihistamine agent so it gives you a quick relief from the symptoms of allergic rhinitis like a cough, itching, sneezing, and nasal congestion.

This is the way for you to use stinging nettle:

– Firstly, take a tablespoon of stinging nettle leaves which are dried

– Then add them to a cup of boiling water

– Next, cover it and let it steep for about 5 minutes

– After that, strain this herbal tea as well as add a little honey to it

– Finally, drink it

You ought to repeat it up to three times a day daily until you feel better. Taking stinging nettle supplements is also a good idea for those who suffer from allergic rhinitis. But they should consult the doctor’s advice first.

Besides, pregnant women, together with young children, shouldn’t use stinging nettle to treat allergic rhinitis.

8. Oil Pulling

If you are finding the way on how to treat allergic rhinitis, oil pulling is a wonderful suggestion. It’s the ancient Ayurvedic technique. This can help to remove irritants causing allergic rhinitis out of your body. Furthermore, it can help you to remove the harmful toxins.

Here is the way which you ought to follow to use this method.

– Firstly, place a tablespoon of coconut oil or a tablespoon of sesame oil in your mouth

– Then swish around your mouth for about 15 or 20 minutes

– Next, spit the oil out

– Finally, use warm water to wash your mouth

You had better follow this method once per day in the morning before you brush your teeth. And remember not to swallow the oil since it may be filled with the toxins after you use this process.

9. Probiotics

A study of Chinese researchers which was published in 2024 showed that probiotics, sometimes known as Lactobacillus acidophilus, may help to decrease the severity and frequency of the symptoms of allergic rhinitis.

Thus, in order to see how to treat allergic rhinitis, you can take probiotic supplements every day. You should choose the supplements which contain from one to four billion organisms per capsule. And remember to take two capsules per day, one in the morning as well as one in the evening. You should take them for one or two weeks.

It is much easier for you to eat probiotic yogurt regularly so that it can help you to boost the immune system

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10. Vitamin C

Another effective remedy on how to treat allergic rhinitis is vitamin C. It consists of antihistamine properties which help to reduce the symptoms of allergy. Besides, vitamin C also helps to boost the immune system. As a result, it helps to prevent the infection, along with shortening the duration of allergic rhinitis.

Therefore, every day, you should consume more foods which are rich in vitamin C such as oranges, bell peppers, tomatoes, lemons, strawberries, sprouts, potatoes, kiwi, broccoli, and grapefruit. It’s a wonderful idea to take vitamin C supplements every day after you consult the doctor’s advice

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11. Honey

Honey is a wonderful remedy on how to treat allergic rhinitis. And it is suggested that consuming about three teaspoons of raw honey a day will help you to deal with this problem. Plus, bee pollen is recommended, too.

Besides, you can combine honey with lemon juice to get the best result. Here is the detailed instruction for you.

– Firstly, prepare a glass of warm water

– Then squeeze the juice from a half lemon out

– Next, add a teaspoon of honey

– After that, mix them well

– Finally, drink this solution on the empty stomach.

12. Reishi Mushrooms

Some studies have presented that the reishi mushrooms can fight against allergic reactions, together with a lot of different health problems. It will help to relieve some allergic rhinitis symptoms due to its anti-inflammatory, anti-allergenic and antiviral properties. Besides, it can help to improve and release liver functions as well as boost immune system. Therefore, you should add reishi mushrooms to your daily diet.

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13. Omega 3 Fatty Acids

Omega 3 fatty acids are also a natural and effective remedy for treating allergic rhinitis because of its anti-inflammatory properties.

Hence, you ought to consume more foods containing omega 3 fatty acids. The best sources of these fatty acids are salmon, walnuts, sardines and flax seeds. Omega 3 fatty acids are also found in seafood, pastured animals or any products which are made from pastured animals

14. Onion

Onion is also considered as one of the effective remedies on how to treat allergic rhinitis. Onion has anti-inflammatory, anti-allergenic, antioxidant and antihistamine properties which can help to relieve the symptoms od allergic rhinitis.

In order to treat this disease and promote your immune system, you just need to add onion or increase the amount of it in your diet every day.

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15. Peppermint

Peppermint includes antibacterial anti-inflammatory properties which can help you to get rid of the symptoms of allergic rhinitis.

Every day, you just need to chew some fresh peppermint leaves. Alternatively, you can add them to your diet while you suffer from this problem.

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16. Raw Milk

Raw milk is said to be one of the effective and simple remedies on how to treat allergic rhinitis. It can help to relieve the allergic rhinitis symptoms like nasal congestion, sneezing, itchy nose and runny nose.

Thus, the simplest method, in this case, is to drink raw milk every day in order to reduce along with getting rid of the symptoms of allergic rhinitis.

17. Black Cumin

Black cumin is one of the precious herbs but is is also an effective remedy for allergic rhinitis which you can apply at your home. It contains anti-inflammatory properties which can help you to relieve some symptoms of allergic rhinitis. According to a study of Schleicher, he found that black cumin can treat allergy of his patients, including those who suffer from allergic rhinitis, with the success rate of 70%.

If you want to use black cumin in curing allergic rhinitis, you just need to add a suitable amount of black cumin to your diet every day.

That’s all about how to treat allergic rhinitis naturally at home. If you want to know more helpful information, you ought to visit our main page How To.

In short, with these suggestions which are mentioned above, I hope that you will get to know how to get rid of allergic rhinitis as soon as possible after applying one of them. And this article is for the informative purpose only. However, you should see a doctor if you suffer from the serious allergic rhinitis. If you know any different remedies on how to treat allergic rhinitis, can you share with us by leaving us a message or a comment below?

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