An autoimmune disease happens when your immune system get worse. The autoimmune diseases are very common, which can affect anyone at any age. However, curing autoimmune disease symptoms is quite difficult; therefore, it is important to combine traditional medical approach with natural solutions and supplementation. Some natural home remedies such as vitamin D, vitamin C, probiotics and fish oil are effective in improving immune system as well as relieving the symptoms of autoimmune disease. Therefore, it is time for me to introduce to you the effective solutions and home remedies on how to treat autoimmune disease symptoms naturally.
How To Treat Autoimmune Disease Symptoms Naturally – Effective Solutions & Home Remedies That You Should Know
The healthy immune system plays the important role in protecting your body from many diseases and infection. However, when the immune system becomes rogue, it will attack the healthy cells. The possible reason may be that it sees them as the foreign materials. Depending on the conditions, the symptoms of autoimmune disease may vary. However, most of autoimmune disease can cause fever, fatigue and illness. These symptoms will get worse or improve slightly. Autoimmune disease can affect many different tissues and organs in your body. The affected common areas include muscles, joints, blood vessels, skin, red blood cells, endocrine glands and connective tissue. There are many different types of autoimmune disease. For example, people most commonly suffer from celiac disease, systemic lupus, arthritis, multiple sclerosis, psoriasis, and pernicious anemia. Although we have not yet discovered the main cause of autoimmune disease, there are several factors that increase the risk of developing this disease. Firstly, genetics is the most common trigger as the fact that your father or mother experience the autoimmune disease, you may be vulnerable to it. Moreover, other triggering factors include virus or bacteria, drug, environmental irritants and chemical irritants. If you want to cure autoimmune disorders, you will need a qualified professional who helps you to diagnose and suggest the suitable treatments based on you conditions. However, there are natural options and home remedies on how to treat autoimmune disease symptoms naturally that can heal the problems and improve the inflammation. If you concern about the natural solutions, please read this article on vkool.com to know more.
Read more: Autoimmunity bible
1. Have A Healthy Diet:
Healthy diet and lifestyle changes will make symptoms of autoimmune disease disappear. Click To Tweet
The best foods in the healthy diet that help you boost your immune system include vegetables, fruits, and whole grain. If you get diagnosed with autoimmune disease, it is recommended eating these food groups for 6 months in order to give your body enough time, enough nutrients to recover fully. It will be better to consume fresh salad daily that is made of dark green lettuces and a variety of vegetables such as bell peppers, tomatoes, carrots, shredded red beets and shredded zucchini. Moreover, you can add sweetness as salad dressing including lemon juice, honey, sea salt and virgin olive oil. Eating steamed vegetables is effective in overcoming autoimmune disorder. Vegetables such as red beets, kale, broccoli, Swiss chard and other hardy vegetables are the great sources of vitamins and nutrients. Whole grain including quinoa, brown rice, buckwheat, millets, and oats can give you enough complex carbohydrates and calories your body needs. Fruits also help you reverse the autoimmune disorder; however, you need to make sure that you do not consume more fruits than vegetables
Read more: 3 week diet
2. Have A Good Eating Habit To Facilitate The Digestion:
The good eating habit is the important way to treat several problems including constipation, stomach pain as well as autoimmune disease. I mean that if you want to know how to treat autoimmune disease, you should chew the food slowly and thoroughly. It is recommended chewing the foods until they become liquid. Chewing carefully, you let your digestive tract break down the particles of foods into nutrients that come to small intestines and are absorbed in the blood. If you do not chew well, your digestive tract and organs of your body will do the mission of your teeth. As a result, your organs may suffer from the burden and become overwhelming. Moreover, chewing will let you rest physically and emotionally while eating, which will supply blood to your digestive organs and make it function well.
3. Limit Protein Consumption:
A cause of autoimmune disease is antigen-antibody complexes that are accumulated in your blood and tissues. As a result, it leads to inflammation and discomfort. The possible reason may be that you eat much more protein than your body needs. Therefore, asking for the ways on how to treat autoimmune disease, it is recommended consuming protein in grams no more than half of your body weight. For example, if you are 150 pounds weight, you should eat less than 75 grams of protein daily. Moreover, I would like to advise that you should avoid any animal-based protein for six months in order to make sure that your body as well as your digestive tract have enough time to rest and recover. Instead of animal- based protein, you should choose green vegetables such as lettuce, broccoli and cabbage that supply you enough protein you need.
4. Have Enough Physical Rest:
As the way on how to treat autoimmune disease naturally, the physical rest plays the important role. During rest, your body as well as your digestive tract will have time in order to repair any problems. Sleeping enough 8 hours at night is important for healing damaged tissues.
5. Exposure To Natural Sunlight:
This treatment on how to treat autoimmune disease sounds strange because all we know that sunlight has several side effects for your health and skin. However, if you utilize the sunlight in a proper way, you can prevent or treat the autoimmune disease as the natural sunlight has vitamin D status. If you live in the country where sunlight is not available and it is in the fall, winter or early spring months, you should take vitamin D through foods and supplement.
6. Take Vitamin C Supplement:
Vitamin C will make your immune system stronger. Supporting immune system will help you reduce the risk of developing autoimmune disorder. You can take vitamin C through fresh fruits and vegetables or supplement. If you want to take supplement, you should consult the doctor to make sure that this treatment does not have any side effects.
These are 6 tips on how to treat autoimmune disease symptoms naturally that you should know. If you have any question to ask, please raise your voice by leaving your comments bellow. I will answer your questions as soon as I can. Thank for reading.
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