Bone spurs are those tiny bony outgrowths which build at the joints. They restrict joint movement. Generally, bone spurs are associated with arthritis yet they could also be the consequence of trauma to the joint or some types of diseases. Actually, the spurs may form on any of the joints of the human body containing the arms, knees, and hips yet they most popularly impact the feet, particularly the heel.
The symptoms of bone spurs contain intense and sharp pain in the heel along with inflammation and swelling. The human feet bear the weight of the whole body and so bone spurs in the feet could be especially hurtful. Because walking is rather painful, people usually stop exercising altogether. This may lead to secondary conditions like muscle degeneration and obesity. Most symptoms of bone spurs depend on the place where the bone spurs are situated. For example, a bone spur on the knees might lead to pain as well as trouble bending the leg. When it impacts the spine, it could result in pain and loss of motion. A heel spur could even result in corns and calluses on the foot because of pressure. Because bone spurs are very painful, so it is necessary to handle them promptly. By following 10 tips on how to treat bone spurs in heel below, collected by VKool.com, you can get rid of that problem easily and quickly.
How To Treat Bone Spurs In Heel – 10 Effective Tips
If you use a cold compress regularly, you could reduce the symptoms of bone spurs, such as swelling, pain and inflammation. It could also help relax your muscles within the affected area.
Just need to put several ice cubes in the thin towel and then tie it carefully. After that, you apply the ice pack over your affected area and then press slightly. It is recommended to do this for 5-10 minutes. Do it a few times per day to get good results .
However, you should not apply the ice directly on your skin because it might lead to frostbite.
Having anti-inflammatory, ginger is another great remedy for bone spurs. Using ginger can help you reduce swelling, pain and inflammation naturally. Furthermore, it also boosts your blood circulation quickly.
You can make use of ginger for treating bone spurs by drinking ginger tea for thrice per day. To make the ginger tea, you boil 1 tablespoon of ginger pieces which are thinly sliced in 2 cups of water for about 10 minutes. After straining it up, you add honey to and start drinking it.
Additionally, you can massage your affected area with ginger oil for several times per day to get an external relief. As an alternative, you could take one dose of two 500mg ginger tablets for thrice per day. However, it is better for you to consult a doctor first.
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Apple cider vinegar is a versatile ingredient that you could use it for many purposes, including treating bone spurs. The anti-inflammatory qualities of ACV could help lessen the inflammation and pain associated with bone spurs. Also, it helps rebalance the pH levels and naturally prevent bone spurs.
You can add 1-2 tsp of the unfiltered, raw ACV in one glass of water. Then, drink it 2 times per day till you get a permanent relief.
In addition, you could put a paper towel soaked in ACV over your affected area. Wait for several hours before washing it off. It is better for you to do it for a few times per day. So, if you want to learn how to treat bone spurs in heel quickly, do not overlook apple cider vinegar.
Check out some positive effects of apple cider vinegar for health and beauty so you can make use of it appropriately.
Among many natural ingredients available in our kitchen, when it comes to learning how to treat bones spurs, turmeric might be most overlooked. However, it does work by reducing the pain and inflammation associated with your bone spurs thanks to the antioxidant, anti-inflammatory properties. You can add 1 tsp of turmeric powder to 1 cup of milk and then heat it under the low flame. Then, drink it 2 times per day till you get good results.
As an alternative, you could take a turmeric supplement of 400-600mg thrice per day. Yet, do not forget consulting your doctor.
Containing alpha-linolenic acid, one form of omega-3 fatty acid helping alleviate pain as well as inflammation, flaxseeds is reckoned one of the simplest way on how to treat bone spurs in heel at home.
You can soak a clean cloth in the warm flaxseed oil, tie it on your affected area. Then, put the heating pad over that cloth in order to keep the affected area warm. Do it once per day.
Alternatively, you could tie one cup of the flaxseeds carefully in the cloth. Then, warm it in your microwave for several seconds. After that, you place it onto your affected area and gently apply the pressure for several minutes. You should repeat it a few times as necessary.
Besides, add flaxseeds to your diet plan to take its advantage more quickly.
Among many tips on how to treat bone spurs, using chamomile might be an easy-to-follow one which could bring a quick relief from the pain and discomforts accompanied with bone spurs. It is because chamomile has pain-relieving and anti-inflammatory properties which help lessen your pain and inflammation naturally.
You can add 1 tablespoon of the fresh or dried chamomile flowers to one cup of hot water. Then, you cover and let it steep for 10 minutes. Let it cool down before using it to rinse of your affected area.
Also, drink 2-3 cups of chamomile tea every day to get its benefits. Just steep 2 teaspoons of chamomile tea in 1 cup of water for about 5 minutes, then strain it up. If you want, add a small amount of honey to it for flavoring.
If the inflammation and pain become too severe, you could take advantage of Epsom salt. With the magnesium sulfate crystals content of Epsom salt, it helps lessen swelling, inflammation and pain.
You could mix 2 cups of the Epsom salt in the bathtub of the warm water. Then, soak your affected area in it for 30 minutes or so. Do it for twice or thrice per week to get good results.
Nevertheless, remember that this remedy is not good for those with kidney problems or diabetes.
Another helpful way to treat your bone spurs in heel is using borax as it has the crucial minerals essential for the bone health and could decrease the intensity of inflammation and pain. You just need to add a half of teaspoon of borax to 4 cups of chlorinated, cold water. Then, stir it well till the borax dissolves thoroughly. Soak the feet in this solution for 20-30 minutes. Do this every day before going to bed for a few weeks.
Some mild exercises could help you reduce the signs and symptoms of your bone spurs condition and also enhance your mobility.
You should do some simple stretching exercises for 30 minutes, 5 times per week, particularly in the morning to reap its benefits fully. Also, do not skip those low-impact maintenance exercises which can strengthen your core and also stretch the arm and leg muscles. Do those exercises for 5 times per week.
The idea of walking on a soft surface with supportive, cushioned shoes for about 30 minutes every day is also great for your bone spurs. Bicycling or go swimming now and then to help keep you stay fit.
For more ideas of exercises which are well suitable for your condition, you had better consult a doctor.
Regarding to curing bone spurs, it is always important for you to make some diet changes in order to give your body the right nutrients it needs. Add more healthy foods to your diet, particularly those including omega-3 fatty acids, calcium, magnesium, vitamin D, vitamin E and vitamin K.
In reality, vitamin E and omega-3 fatty acids could help decrease the inflammation resulted by bone spurs. Vitamin K and D help keep the bone strong while also preventing cartilage mineralization. Calcium and magnesium help relieve the inflammation and pain of bone spurs.
Check out some useful tips to create a healthy diet plan with ease.
After referring the list of useful tips on how to treat bone spurs in heel, hopefully that your foot problems could be lessened or avoided by following the tips provided in this entry. If your own condition is severe, it is better for you to consult your doctor about your situation.
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