How to treat fatigue naturally and get your energy back – 14 tips

how to treat fatigue

Nearly everybody struggles with being fatigued, overtired or overworked from time to time. Such examples of temporary fatigue often have an identifiable cause a likely remedy. On the other hand, chronic fatigue might last longer and is more profound. It is a nearly constant state of weariness which grows over time and exhausts your energy as well as mental capacity. At this level, fatigue affects your own emotional and psychological well-being, too.

In fact, tiredness and fatigue is not similar to sleepiness, though it is accompanied by an expectation to sleep – a lack of stimulation to do anything else.

In several cases, the condition of fatigue is a sign of an underlying medical issue which requires medical treatment. Nevertheless, most of the time, fatigue could be traced to one or more of your routines or habits.

Before discovering more about tips on how to treat fatigue naturally, you should acknowledge some basic information about the causes, symptoms, and types of this physical and mental issue – from VKool.com.

I. How To Treat Fatigue – Common Causes Of Fatigue 

how to treat fatigue

Taking a rapid inventory of the things which may be responsible for your tiredness and fatigue is the first step towards relief. Generally, most cases of fatigue might be attributed to 3 areas, which are medical conditions, lifestyle factors, and psychological problems.

1. Lifestyle Factors 

how to treat fatigue

The feelings of fatigue usually have a significant and obvious cause, like:

  • Caffeine use
  • Alcohol use or abuse
  • Inactivity
  • Lack of sleep
  • Excessive physical activities
  • Medications, like cough medicines, antihistamines, and cold treatments
  • Unhealthy, irregular eating habits

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

2. Psychological Conditions 

how to treat fatigue

Fatigue is considered as a common symptom of many mental health issues, like depression, anxiety, stress, and grief.

3. Medical Conditions 

how to treat fatigue

Fatigue and unrelenting exhaustion might be a sign of medical issues, or underlying ailment, like:

  • Cancer
  • Anemia
  • Acute liver failure
  • Chronic fatigue syndrome
  • Emphysema
  • COPD
  • Heart disease
  • Hypothyroidism
  • Hyperthyroidism
  • Different medicals, like heart medications, prescription pain medications, blood pressure medications, and several antidepressants
  • Sleep apnea
  • Restless leg syndrome
  • Obesity
  • Type 1, 2 diabetes

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

II. How To Treat Fatigue – Common Fatigue Symptoms 

how to treat fatigue

There are a lot of symptoms of fatigue reported. And, the majority of them could disrupt your daily routine and life. While it is common to experience some symptoms of fatigue sometimes, you need to see a doctor if you feel fatigue for 2 or even more weeks. In case you have tried to manage stress, eat healthily, and have made it a point to take rests whenever possible, and you still feel those symptoms, then it is necessary to see a doctor. If the symptoms of fatigue become too constant, you might be suffering from the severe condition of fatigue – chronic fatigue.

The symptoms of this level of fatigue are rather similar to those of normal and simple fatigue, nevertheless, the chronic fatigue symptoms are more severe.

  • Muscle aches
  • Weakness
  • Extreme sleepiness
  • Inability to experience fun activities
  • Headaches
  • Irritability
  • A desire to always lie in bed all day
  • Becoming overly emotional
  • Lack of motivation

III. How To Treat Fatigue – Types Of Fatigue

1. Compassion Fatigue 

how to treat fatigue

When it comes to types of fatigue, this is a commonly seen in doctors, teachers and nurses. Compassion fatigue is a combination of spiritual, emotional, and physical exhaustion. It is causes when an individual is the caretaker for one or some patients who suffer from physical distress or serious emotional pain. While you are watching a patient, it could take everything out of you concurrently.

Symptoms Of Compassion Fatigue

  • Impaired judgment
  • Difficulty sleeping
  • Loss of hope
  • Depression
  • Impaired behavior
  • Lack of morale
  • Changes in spiritual beliefs
  • Anger
  • A desire to isolate oneself
  • Lack of self worth

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

2. Muscle Fatigue 

how to treat fatigue

This type of fatigue is the inability of a certain muscle to generate the necessary force. It is commonly happens after working out vigorously. Muscle fatigue could result in pain, weakness, and soreness in the muscles. To prevent muscle fatigue, you had better avoid overdoing it during your exercise.

3. Adrenal Fatigue 

how to treat fatigue

When your own body is not appropriately manufacturing a certain hormone, you might suffer from adrenal fatigue.

Symptoms Of Adrenal Fatigue

In reality, doctors have differing ideas and views as to whether adrenal fatigue is a real condition. A lot of doctors and those people who suffer from this problem are sure that this condition exists. Actually, there are some symptoms of adrenal fatigue. If you suffer from this problem, you could exhibit just one or even many symptoms, which are:

  • Body aches
  • Low blood pressure
  • Unreasonable weight loss
  • Body hair loss
  • Fatigue
  • Feeling lightheaded
  • Difficulty sleeping
  • Skin discoloration

Adrenal Fatigue Cure

There are some treatments available for relieving the bothersome symptoms of adrenal fatigue, including:

  • Consuming plenty of fruits and vegetables
  • Consuming lean meat
  • Taking enough sleep
  • Exercise
  • Avoiding eating junk food
  • Seeing a doctor in case the problem persists

And, remember that, when suffering from adrenal fatigue, your own diet is super important. If you stick to a proper, healthy diet, you will recognize a relief from symptoms.

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

IV. How To Treat Fatigue – Chronic Fatigue Syndrome Treatments 

how to treat fatigue

Fatigue is a common complaint, particularly after people hit middle age. Fortunately, there are many simple ways to boost energy. Some of them even can slow the aging process.

If chronic fatigue is affecting you, you do not have to accept it, and live with it. There are some cures available which could help. The treatment of chronic fatigue syndrome is basically cures to reduce the symptoms.

1. Begin A Bedtime Routine 

how to treat fatigue

Lack of sleep will increase the risk of accidents and is one of the top causes of daytime fatigue. Thus, the solution is to go to bed early enough to get a full night’s sleep. It is said that good sleep habits bring about important health benefits. Going to bed at the same time each night will be beneficial for chronic fatigue. In addition, you should avoid napping.

In case that you do fall short on shut-eye, take a quick afternoon nap. Napping wakefulness and enhances performance as well as learning ability. Just a 10-minute nap is often enough to promote energy. Yet, do not nap longer than half of an hour or you might have trouble sleeping at night. Whilst you might have to take a nap throughout the day, it just causes harm for your night sleep later. And, a nap followed by a cup of coffee might supply an even bigger energy enhancement.

2. Avoid Caffeine 

how to treat fatigue

We all know that caffeine is the stimulant which could make it a big force behind chronic fatigue syndrome. Thus, if you reduce the caffeine intake in your daily diet, you will feel more relaxed and will sleep better.

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

3. Exercise 

how to treat fatigue

Normally, inactivity is a main cause of chronic fatigue. The last thing you might feel like doing upon feeling tired is exercising. However, many studies pointed out that physical activity could promote energy levels.

Simply put, exercise has consistently been connected to enhanced vigor and overall quality of life. People who are active have a greater sense of self-confidence. By exercising often, and doing stretching exercises, you will be more active. These exercises need to be done within just several minutes per day, and could make a big difference in your severity of fatigue. In addition, get moving also improves the working effectiveness of the human heart, muscles, and lungs. That is the equivalent of enhancing the fuel effectiveness of a car. It will give you much more energy to any type of activity.

4. Level Out Your Activity 

how to treat fatigue

If you have a good day, you will not want to go overboard with your level of activity. Yet, if you overdo your activity on such a good day, you will have more bad days.

5. Take Control Of Your Stress

how to treat fatigue

Whilst it might be easier said that implemented, managing stress and anxiety is a good method to cure chronic fatigue. If you find yourself feeling tired and getting overwhelmed, you had better step back, cool off, calm down, then relax. In fact, there are a lot of ways that you could make use of to keep your stress level in check.

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

6. Massage And Acupuncture 

how to treat fatigue

Massage brings a lot of benefits to the human health and one of them is fatigue relief. Getting a nice massage can help you combat fatigue effectively. In other words, acupuncture, a method to relieve symptoms of some conditions via the use of needles, is another good way to reduce the symptoms of fatigue of different levels.

7. Yoga 

how to treat fatigue

Though most exercise is good, yoga might be particularly efficient for enhancing energy. After 6 weeks of once-per-week yoga classes, those volunteers in British study reported improvements in energy, clear-mindedness, and confidence.

It is never too late to try, either. By doing yoga, you will not only add more activity to your daily exercise regime, but it also a relaxing manner to be more active. This could create a great effect on your fatigue level.

8. Anti Fatigue Mats 

how to treat fatigue

Anti-fatigue mats, in reality, are made to lessen the fatigue level – these mats are used when standing or sitting on hard surfaces for long phases of time. They could be made of vinyl, rubber, wood, and carpeting.

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

9. Rules Out Your Healthy Issues 

how to treat fatigue

Fatigue is a common symptom of many ailments, containing heart disease, diabetes, anemia, arthritis, thyroid disease, and sleep apnea. You should talk to your doctor if you feel unusually tired.

A lot of medications could contribute to tiredness and fatigue. These contain some blood pressure medicines, diuretics, antihistamines, and many other drugs. If you start to experience fatigue after beginning a new medication, just simply tell your doctor.

10. Drink Plenty Of Water 

how to treat fatigue

Dehydration can zap energy and impair physical performance. A research showed that dehydration might make it harder for those athletes to finish a weight lifting workout. It is reasonable to think that dehydration leads to fatigue even for those who are just doing chores. Also, dehydration has been shown to reduce alertness as well as concentration.

Yet, how to know if you are drinking adequate water? Your urine should be pale yellow or straw colored. If it is darker than that, you might need to drink more water.

11. Go Fish

how to treat fatigue

Fish is great for the human heart; omega-3 oils might also increase alertness. According to a study, volunteers who took a fish oil capsule for up to 21 days demonstrated quicker mental reaction times. Additionally, they also reported feeling much more vigorous.

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

12. Keep Time With Your Own Body Clock 

how to treat fatigue

Some individuals realize a burst of energy first thing in the morning. They are usually called morning larks. Night owls are those who are at their best of the end of the day.

These individual differences in energy patterns might be determined by brain structure along with genetics, so they could be hard to change. Instead, you should be more aware of your circadian rhythms. After that, you schedule demanding activities when your energy levels are typically at their peak.

13. Lose Excess Weight 

how to treat fatigue

Shedding some extra weight could supply you with a powerful energy boost. Just a small reduction in your body fat will be able to improve vigor, mood, and quality of life as well.

The majority of weight loss experts recommend people to cut back on their portion sizes, eating balanced, healthy meals, and enhancing physical activity.

14. Eat More Often 

how to treat fatigue

Some people might get benefits by consuming smaller portion sizes more frequently throughout the day. This might help to steady your own blood sugar level.

You had better go for whole grains plus with other complex carbohydrates sources. These will take longer than refined carbohydrates to digest, thereby preventing the fluctuations of blood sugar levels.

If you begin eating more often, you should watch out the portions sizes in order to avoid gaining weight.

Aside from the natural tips on how to treat fatigue naturally above, you can consider three following methods to reduce the symptoms of your fatigue condition:

  • Antidepressants: many individuals who suffer from chronic fatigue also suffer from depression. If you resort an antidepressants to cure depression, it might make it easier to handle the problems associated with chronic fatigue. A mild antidepressant will also assist you in sleeping, and relieving muscle pain that you experience because of chronic fatigue condition.
  • Sleeping pills: taking either an OTC sleep aid or having a prescribed by your consultant is a good manner to cure chronic fatigue. By taking a sleeping pill, you can fall asleep much faster and stay asleep longer, thereby preventing the tiredness feeling associated with fatigue.
  • Psychological counseling: if you speak with your counselor, you could discuss many ways of coping with your chronic fatigue, so that it will not create problem with your daily life.

After reading the whole article of lifestyle tips on how to treat fatigue naturally, hopefully you have gotten some of the most basics about fatigue and its solution. Share your thoughts with us by dropping words below the post. We will answer all soon.

If you need a detailed guide for treating your fatigue syndrome and boosting your energy everyday, you should read the From Fatigued to Fantastic book.

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