Heart failure and renal failure are the diseases which require medical treatments. However, lifestyle changes can help you to decrease signs and symptoms of heart failure and renal failure. Moreover, it also helps you to prevent the heart failure and renal failure from getting worse. In this article, I would like to introduce to you the effective healthy lifestyle changes on how to treat heart failure and renal failure naturally.
How To Treat Heart Failure & Renal Failure Naturally – Healthy Lifestyle Changes You Should Know
Heart failure is also called congestive heart failure. This disease will happen when your heart is not provided enough blood. This disease may be caused by several conditions such as narrowing of arteries, high blood pressure and obesity. The symptoms of heart failure include shortness of breath, weakness, fatigue, swelling in your ankles, feet and legs, rapid heartbeat, persistent cough, nausea, loss of appetite, difficulty concentrating, and chest pain. Some factor, including coronary artery disease, heart attack, diabetes, sleep apnea, congenital heart defects, valvular heart disease, viruses, alcohol use, tobacco use, obesity, and irregular heartbeats may increase the risk of developing heart failure. If not treated, this condition will lead to some serious complications such as renal failure or renal damage, heart valve problems, heart rhythm problems, and liver damage.
Renal failure is the disease when the kidneys are not able to filter waste products from the blood. It is one of heart failure’s complications. This condition may develop within a few hours or a few days. Renal failure can cause swelling in ankles, legs and feet, drowsiness, fatigue, shortness of breath, fluid retention, chest pain, confusion, and chest pressure. If not treated, this disease can lead to serious complications even the death.
It is important to see the doctors immediately if you see any sign and symptoms of these diseases. Lifestyle changes may help to improve these symptoms and make your life better. Therefore, in this article on vkool.com, I would like to introduce to you some healthy lifestyle changes on how to treat heart failure and renal failure naturally.
1. Stop Smoking:
Smoking will make the symptoms of heart failure worse; therefore stopping smoking is the first step on how to treat heart failure you should know. Smoking will increase your blood pressure and decrease the oxygen in the blood. Consequently, your heart will beat faster. It is important to ask your doctors how to quit smoking if you want to treat heart failure and renal failure. A heart transplant can not be carried out if you smoke badly. Therefore, quit smoking is the first step you should do.
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2. Keep A Healthy Diet:
A healthy diet is an important step you should not ignore if you want to find the ways on how to treat heart failure and renal failure naturally. An unhealthy diet can lead to diabetes and obesity which are the causes of heart failure and renal failure. Therefore, you should ask the doctors and the professional a healthy diet program you should follow. Patients with heart disease and heart failure as well as renal failure should eat a variety of vegetables and fruits, low-fat or fat-free dairy products, whole grains and lean proteins. However, you need to make sure that you do not eat too much food. Enough is better.
3. Discuss Weight Monitoring With The Professional:
During the treatment for heart failure, it is important to monitor your weight carefully. You can ask your doctors or the professional to help. Weight gain can make the symptoms of heart failure and renal failure worse. It also can lead to some serious problems which are accompanied with heart disease. When you gain weight, it means that you retain fluids. If it happens, it is time for you to change your treatments.
4. Limit Salt In Your Diet:
If you are suffering heart failure or renal failure, the important tip on how to treat heart failure is limiting salt in your diet. The possible reason may be that too much salt will lead to water retention which makes the heart beat rapidly and causes swollen legs, feet and ankles. Therefore, for the next time you go to the market to buy foods, you should check the salt restriction carefully by reading the labels. Moreover, you also need to stay away from salt substitutes.
5. Maintain The Healthy Weight:
Overweight or obesity may result in heart disease. If not treated soon, it can lead to heart failure or renal failure. Therefore, as the way on how to treat heart failure, you should maintain the ideal weight. In order to specify which your ideal weight is, you can ask the dietitian to help. In some cases, losing weight is required.
6. Limit Cholesterol And Fats In Your Diet:
If you want to treat heart failure and renal failure effectively, you not only avoid salt but also limit cholesterol and fats in your diet. Consuming a diet which is high in trans fat, saturated fat and cholesterol will increase the risk of developing coronary artery disease. As I mentioned before, coronary artery disease is the trigger of heart failure.
7. Stay Away From Alcohol And Fluids:
The doctors always say that if the patients with severe heart failure and renal failure drink too much alcohol and fluids, it will weaken your immune system by interacting with some certain medications. Therefore, as the way on how to treat heart failure, you should stay away from alcohol and fluids.
8. Sleep 8 Hours A day:
The patients with heart failure and renal failure need to sleep 8 hours a day in order to make their system function well. If you find it difficult to sleep, you can ask your doctors to help. There are several tips that help you sleep well. For example, some patients find taking a bath will help them easily fall into sleep. Some patients see that listening to a light music or drinking a glass of hot milk before bed is effective.
These are 8 healthy lifestyle changes on how to treat heart failure and renal failure naturally. I hope that you will find these tips helpful and effective. If you have any questions to ask, comment in the box below.
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