How to treat high blood pressure naturally – 10 tips

how to treat high blood pressure (1)

According to the Centers for Disease Control and Prevention (CDC), hypertension affects 1 in 3 adults in the US.

High blood pressure, also called hypertension, is one of the main trigger factors for both strokes and heart attacks. A blood pressure reading of 140/90 mm Hg or above is considered hypertension. In most cases, it does not lead to any noticeable symptom so that it is also called a “silent killer”.

Many factors contribute to this health issue, including smoking, a sedentary lifestyle, excess salt intake, alcohol consumption, obesity, stress, genetics, and age.

By controlling and managing the risk factors of this disease, you will be able to keep your blood pressure in check. In addition, follow a healthy diet that contains a lot of foods that are abundant in antioxidants and low in saturated fats to help control high blood pressure levels well.

How To Treat High Blood Pressure Naturally At Home – Best Natural Treatments:

how to treat high blood pressure - how to treat high blood pressure

In addition, you should ensure taking your blood pressure medication as directed by a prestigious doctor and regularly check the levels of your body’s blood pressure.

This is actually a very serious health issue, so today, in this article, I would like to reveal some of the best natural tips on how to treat high blood pressure naturally at home people should try to get rid of the problem fast. Here are the home remedies you should learn about:

1. Potato

2. Celery

3. Spinach

4. Beet

5. Blueberry

1. Potato:

how to treat high blood pressure - potato

This is the first out of the most efficient tips on how to treat high blood pressure naturally at home that I want to reveal in this entire writing and want you and my other readers to learn and make use as soon as possible to live without the high blood pressure issue.

Potato is rich in phytochemicals that can help in reducing symptoms of high blood pressure. Besides, they contain magnesium and potassium, the two minerals that fight against high blood pressure.

According to a research conducted by scientists at the Department of Chemistry at the University of Scranton in Pennsylvania in 2011, potatoes, especially purple ones can aid in lowering the levels of blood pressure in those living with hypertension and obesity. It can reduce both diastolic and systolic blood pressure.

Eat boiled or baked potatoes, especially purple ones, without adding sour cream, margarine, or butter.

Read more: Healthy Daily Diet With 3 Week Diet to get more knowledge about how to eat healthily to get more energy to combat a lot of health issues and conditions, including high blood pressure.

2. Celery:

how to treat high blood pressure - celery

Another out of the tips on how to treat high blood pressure naturally at home people should make use is celery.

Celery has a phytochemical known as 3-N-butylphthalide that can help to relax the tissues of the artery walls to reduce blood pressure and increase blood flow. In addition, the potassium and magnesium contents of celery can help in regulating your blood pressure levels effectively.

According to a research published in the Journal of Medicinal Food in 2013, celery seed extracts contain antihypertensive properties that can work in the chronic treatment of elevated BP.

To enjoy this health benefit of celery, add it to your daily soups or salads. You should consume 4 celery stalks per day.

Celery is not only very beneficial for diabetes but also for high blood pressure, so try it out! Click To Tweet

3. Spinach:

how to treat high blood pressure - spinach

The antioxidants, magnesium, potassium, nitrate, and folate in spinach can help to reduce high blood pressure levels effectively.

A research published in the journal of the Nitric Oxide Society in 2013 suggests that nitrate-rich veggies, such as spinach, can help in lowering pulse pressure and systolic blood pressure. They can even help in improving heart health in healthy women and men.

Add spinach to your diet in smoothies, soups, and salads. You can even cook spinach leaf lightly and consume it as a healthy side dish.

In fact, this is also one of the best tips on how to treat high blood pressure naturally at home that people should make use for good!

4. Beet:

how to treat high blood pressure - beet

Another useful natural treatment for high blood pressure is beet.

According to a research conducted by researchers at the Queen Mary University of London in 2010, the nitrate content of beetroot juice can help to lower blood pressure levels.

The nitrates in beetroot would be converted into nitrites and then into a gas known as nitric oxide, helping to lower blood pressure and widen the arteries. It can even help in reducing the risks of heart attack, stroke, and other heart issues.

Drink a glass of beet juice every day to regulate your blood pressure. You can even add this food material to your soup or salad.

This is also one of the best and most useful tips on how to treat high blood pressure naturally that people should remember to apply to reduce or stop the symptoms of high blood pressure that can leave harms or negative effects on your overall health and body.

5. Blueberry:

how to treat high blood pressure - blueberry

Blueberries are very abundant in flavonoids known as anthocyanins that can help in preventing high blood pressure. Moreover, the antioxidants in this fruit can aid in improving and maintaining artery flexibility and thereby helping to control the levels of your body’s blood pressure.

According to a research published in the journal American Society for Nutrition in 2011, anthocyanins can help in managing as well as preventing high blood pressure in adults.

Blueberry is easy to add to your daily diet by many ways. You can enjoy frozen blueberries as a healthful and quick dessert. You can also add them to your smoothie and cereal every morning.

This is actually one of the most effective tips on how to treat high blood pressure naturally at home that people should learn and make use to enjoy a healthy life without facing any problem and issue related to high blood pressure while do not need to use any type of drug, pill, or medication.

6. Tomato:

how to treat high blood pressure - tomato

Tomato contains lycopene and other carotenoids with powerful antioxidant properties that can aid in fighting against free radicals, lowering the risks of cardiovascular disease, and reducing hypertension. In fact, a research published in the American Heart Journal in 2006 discovered that regular intake of 250mg of tomato extract could help in decreasing both diastolic and systolic blood pressure.

In addition, in a research published in the journal Maturitas lycopene in 2011, tomato showed its great systolic blood pressure reducing effect.

Tomatoes are also rich in potassium that helps lower blood pressure and flushes sodium from your body.

Consume 1 cup of fresh tomatoes per day to enjoy its wonderful effect. You can add them in sandwiches and salads, as well as using them for cooking soups and sauces. Avoid eating canned tomatoes as it contains a lot of toxins harmful for health, especially these products can cause cancer.

This is also one of the best tips on how to treat high blood pressure at home naturally without using any type of drug, pill, or medication that I would like to reveal in this article and want you and my other readers on Vkool.com to learn and remember to apply for good.

7. Extra Virgin Olive Oil:

how to treat high blood pressure - extra virgin olive oil

Another tip on how to treat high blood pressure naturally at home that I really want to show you and my other dear readers reading this article is to make use of extra virgin olive oil to deal with and eliminate the signs and symptoms causing by the high blood pressure issue.

Extra-virgin olive oil has antioxidants known as ‘polyphenols’, which can help to protect LDL (“bad”) cholesterol from oxidation and reduce high blood pressure. Moreover, olive oil has monounsaturated fatty acids that can aid in improving heart health.

According to a research published in the Archives of Internal Medicine in 2000, the use of extra-virgin olive oil can help in lowering the daily antihypertensive drug dosage demand.

Consume 2 – 3 tablespoons of extra-virgin olive oil on a daily basis to enjoy its wonderful effects. Use it in healthy dips or salad dressings. You can use it for baking or cooking as well.

8. Banana:

how to treat high blood pressure - banana

Consuming one or two bananas per day is also an ideal idea for those who want to lower blood pressure. The high potassium content of banana can help in lessening the influence of sodium, which in turn regulating blood pressure. Actually, the regular consumption of foods rich in potassium can help to prevent heart disease and reduce your risks of strokes.

According to research published in American Heart Association’s journal Hypertension in 2005, the increased consumption of potassium-rich foods has the same effects on blood pressure as potassium chloride, helping to reduce blood pressure levels.

Slice one banana and add it into your breakfast oatmeal or cereal, or take 1 to work every day for an easy, quick, and cheap snack.

This is also one out of the best tips on how to treat high blood pressure naturally at home that are very simple and cheap to apply so that people should not skip but make use of this tip and technique for good to get rid of the symptoms and signs of the disease fast without using any type of drug, pill, or medical intervention.

9. Garlic:

how to treat high blood pressure - garlic

Garlic offers blood pressure lowering benefits. It can help in relaxing blood vessels by boosting the nitric oxide production, which in turn lowering the levels of blood pressure, especially systolic blood pressure.

A research published in the journal BMC Cardiovascular Disorders in 2008 suggested that garlic preparations are superior to placebo in lowering blood pressure in people living with hypertension.

Garlic can even aid in increasing blood circulation, lowering cholesterol and preventing cardiovascular disease.

Consume two or three garlic cloves every day on an empty stomach to enjoy its wonderful effects. You can also take garlic supplements, but just after consulting a prestigious doctor to deal with the high blood pressure issue as well.

10. Lemon:

how to treat high blood pressure - lemon

This is the last but certainly not the least tip on how to treat high blood pressure at home naturally that I want you and my other readers reading this article learn carefully and remember to apply as soon as possible for good!

Lemon is one of the most common and familiar citrus fruits for everyone. It can help in regulating high BP, and the antioxidant vitamin C contained in lemon can help in neutralizing the harmful effects of free radicals.

This in turn can help to reduce high cholesterol, lower high blood pressure, and improve overall cardiovascular health. Moreover, lemon is very rich in potassium that can help to lower blood pressure by lowering the effects of sodium.

According to a research published in the Journal of Nutrition and Metabolism in 2014, regular walking and lemon ingestion have good effects on systolic blood pressure-lowering.

Consume one cup of warm water with the juice of half a lemon added on an empty stomach each morning. For best results, do not add sugar or salt.

Now, after giving readers this full writing with 10 tips on how to treat high blood pressure at home naturally and effectively that are very simple to apply yet extremely useful, readers should also spend time reading another related article if possible. This article shows the best ways to keep your blood pressure levels in check without needing to use any type of drugs, pills, or medical interventions – one of the main reasons for high blood pressure. The Top 27 Home Remedies For High Blood Pressure article is actually a revolutionary gathering of natural tips and tricks that help people reduce the levels of high blood pressure and prevent the risks of related health issues, such as strokes and heart disease. In fact, this article reveals a lot of useful treatment tips and techniques that are totally based on nature, and they just aim to help people who are concerning about hypertension deal with the symptoms of this health issue without getting any harmful side effect. The home remedies and natural therapies introduced in this writing are safe for health and proven good for patients in all cases so that people should make use of them right from today!

The whole collection of tips on how to treat high blood pressure naturally at home that me – author Lien Nguyen of VKool.com introduced in the article today comes without requiring or encouraging readers to use any type of drug, pill, or medical intervention. In contrast, the home remedies and natural treatment tips I exposed are proven healthy and safe for human health, especially for those dealing with the high blood pressure problem without leading to any harmful unwanted side effect. These natural treatments will help sufferers of hypertension all over the world get their healthy life back without standing hateful and stubborn symptom of this health problem anymore without needing to spend too much time, effort, and money.

If you think that the tips on how to treat high blood pressure naturally at home that I revealed in the entire article above are really good and useful for you because you are looking for some good and safe ways to be free from the high blood pressure condition and will also beneficial for any other people you know out there with high blood pressure as well, do not hesitate to share this interesting list widely with anyone you want and to make use together instead of just keeping the remedies for your own case. As an author of Vkool.com who is responsible for giving readers all over the world the best writings and articles mentioned many fields in life with the solutions for several issues and concerns, I always want to see my readers’ personal thoughts and evaluations so do not forget to allow me to see your feedbacks and comments by leaving them in the comment section below!

Related articles about some nutritional tips for patients of hypertension, tips to control and deal with the high blood pressure issue with ease naturally at home:

Top 28 Best Natural Foods To Lower High Blood Pressure 

How To Control High Blood Pressure With The Blood Pressure Reduction Guide 

How To Deal With High Blood Pressure At Home With The High Blood Pressure Solution E-Book 

List Of 8 Best High Blood Pressure Recipes

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