How to treat hypothyroidism naturally at home – 6 tips

how to treat hypothyroidism

The thyroid which is a butterfly-shaped gland in your neck plays the important role in metabolism and energy function. It will make sure that every cell in your body does the great job. The thyroid can be considered as fundamental mechanism that necessary in the complex machine. The possible reason may be that cells in your body have thyroid hormone receptors. Hypothyroidism happens when the thyroid’s function deteriorate. This is called silent epidemic because this symptom is not obvious. Moreover, there is not medication or drugs to treat this disease. Hypothyroidism will make the immune system weak. However, the doctors do not test your antibodies. Dr. DatisKharrazian said that 90 % patients with hypothyroidism suffer from Hashimoto’s, an autoimmune hypothyroidism disease. Therefore, in order to cure hypothyroidism, you should cope with the imbalance. It is time for me to introduce to you some effective ways and home remedies on how to treat hypothyroidism naturally at home.

How To Treat Hypothyroidism Naturally At Home – Effective Home Remedies & Natural Solutions

how to treat hypothyroidism naturally at home

Hypothyroidism is the common disorder which can affect anyone at any age. Hypothyroidism happens when the function of thyroid deteriorates. It means that the thyroid gland does not release enough thyroid hormone. Hormone which is produced by the thyroid gland move through your bloodstream and influence every part of your body, including your heart, brain, skin and your muscles. This hormone plays the important role in metabolism. In addition to, the metabolism helps you keep your temperature and heartbeat under control and make sure that your body burns calories normally. However, if the thyroid does not release enough hormones, your body will not have enough energy and the metabolism will deteriorate. There are many causes of this disease, however; the major cause is Hashimoto’s thyroiditis. Thyroiditis occurs when the thyroid gland is inflamed. This cause is also considered as an autoimmune disorder. Hashimoto’s thyroiditis makes your body produce antibodies which affect the thyroid gland. Viral infection will lead to thyroiditis. Other causes of hypothyroidism include radioactive iodine treatment, side effects of medications, thyroid surgery, too little iodine in your diet, disorder of the hypothalamus and pregnancy. When you suffer from hypothyroidism, you may experience the symptoms including constipation, changes in menstrual cycle, hair loss, dry hair, depression, dry skin, fatigue, sensitivity to temperature, slow heart rate, and weight change for no good reason. Certain medications and pills can help you ease the symptoms. However, beside these treatments, there are some natural solutions and home remedies on how to treat hypothyroidism naturally at home I would like to introduce to readers of

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1. Eliminate Sugar And Caffeine:

how to treat hypothyroidism-eliminate sugar and caffeine

As the first way on how to treat hypothyroidism, it is important for you to eliminate sugar and caffeine which may affect your immune system. Moreover, you should refined carbohydrates such as flour which the body uses as sugar. If you want to prevent or treat hypothyroidism effectively, non-starchy vegetables are the good idea to be involved in your healthy diet.  Non-starchy will be not only effective in curing hypothyroidism but also good for your heart.

2. Consume Protein:

how to treat hypothyroidism-consume protein

If you ask the diet on how to treat hypothyroidism, I would like to suggest that you should eat the foods which are high in protein. The possible reason may be that protein will help you keep the thyroid function well by transporting thyroid hormone to every cell in your body. Therefore, you should enjoy protein diet in every meal. Foods which are high in protein include eggs, nuts and nut butters, quinoa, legume and grass-fed meats. Moreover, many soy products such as soy milk, tofu, energy bars and fake meats will help you fight against the inflammation and low thyroid function.

3. The Need To Have Healthy Fats: 

how to treat hypothyroidism-the need to have healthy fats

I want to emphasize the healthy fats for patients with hypothyroidism. You should eat healthy fats rather than fats and cholesterol which are the enemy for immune system and thyroid gland. Natural, healthy fats you should consume are ghee, olive oil, flax seeds, nuts and nut butters, avocados, yogurt, cheese, and coconut milk products.

4. Vitamins And Minerals: 

how to treat hypothyroidism-vitamins and minerals

Beside protein and healthy fats, you should consume enough vitamins and minerals. Deficiency in vitamins and minerals may increase the risk of developing hypothyroidism. Moreover, if you suffer from this ailment, lack of minerals and vitamins will make the symptoms get worse. Therefore, your diet should be includes vitamin A, vitamin D, the B vitamins, iron, selenium, copper, iodine, zinc, and omega-3 fatty acids. However, iodine supplement may have side effects. It is better to consume natural sources of iodine including mushrooms, sesame seeds, eggs, asparagus, Swiss chard, lima beans, summer squash and garlic. It is recommended taking 50-80 ng/ml vitamin D per day in order to get satisfactory results. Omega-3s which is available in the foods such as walnuts, grass fed animal products, fish and flaxseeds will help to keep the immune system and cell growth under control. Moreover, omega-3s also increase the ability of cells to respond to thyroid hormones. Therefore, consuming vitamins and mineral is considered as the necessary tip on how to treat hypothyroidism.

5. Avoid Goitrogens: 

how to treat hypothyroidism-avoid goitrogens

The foods which have goitrogens may affect and destroy the thyroid function. The foods which contain goitrogens include cabbage, kale, broccoli, strawberries, radishes, rutabaga, cauliflower, watercress, turnips, Brussel sprouts, millet and soybeans. However it does not mean that you should avoid these foods completely. It is the fact that cooking can inactivate goitrogens. And eating these foods in moderation will cause no harm.

6. Consider Glutathione: 

how to treat hypothyroidism-consider glutathione

Because glutathione is excellent antioxidant to boost immune system and effective solution to treat Hashimoto’s, it is considered as one of the natural ways on how to treat hypothyroidism. It is said that glutathione will modulate your immune system, repair autoimmune problems and keep the thyroid function well.  Although few foods have glutathione, your body can produce glutathione by eating broccoli, cabbage, peaches, asparagus, cauliflower, squash, spinach, garlic, and grapefruit.

These are 6 tips and natural solutions on how to treat hypothyroidism naturally at home I would like to introduce to you. However, I want to note that this article is for informational purpose only. Do you have any questions to ask? Please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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