How to treat inflammation in the body naturally – 6 tips

how to treat inflammation

Inflammation is the body’s immune response which helps your body to heal the problems. However, if the response is out of control, it can harm your parts of body, for example inflammation caused by rheumatoid arthritis. Moreover, inflammation can lead to heart disease, obesity and cancer. It is said that by listening to your body, you can prevent or reverse the inflammation. Listening to your body will help you know what triggers the inflammation. This first step is important. There are many solutions on how to treat inflammation in your body naturally. Inflammation can be reduced by changing your diet and lifestyle as well as trying effective home remedies. However, if you suffer from chronic inflammation, you should work with the professionals to have the suitable treatments.

How To Treat Inflammation In The Body Naturally – Effective Diet & Home Remedies

how to treat inflammation in the body naturally

Before I share with you the effective diet and home remedies on how to treat inflammation in the body naturally, I would like to provide you the general information about the symptoms, causes and complications of inflammation. Inflammation is the self-protection response of body. With inflammation, your body will get rid of harmful stimuli, irritants and pathogens. Therefore, it is considered as the healing process. When irritants, and harmful bacteria affect your body, the signs of inflammation shows that your body are healing the problems. However, when something is out of control, it can result in sever condition and health problems. The inflammation can be caused by damage, rheumatoid arthritis, asthma, tuberculosis and sinusitis, etc…Some infection, damage or wounds cannot be healed without inflammation. However, chronic inflammation can lead to periodontitis, atherosclerosis, cancers and hay fever. In these cases, it needs to be treated. There are some symptoms of inflammation such as redness, pain, immobility, swelling, heat. Some medication including NSAIDs, Acetaminophen, Corticosteroids may help you reduce inflammation. However, it will bring some side effects. I mentioned about that inflammation is the healing process. Therefore, it is necessary to ease inflammation but not always. If the inflammation symptoms are unbearable, it is better to try the natural ways on how to treat inflammation in the body naturally instead of medications and drugs. Therefore, it is time for me to introduce to you some effective tips and diet that help you reduce inflammation on

1. Consider The Anti-inflammatory Diet: 

how to treat inflammation-anti-inflammatory diet

This is the first important tip on how to treat inflammation that you should remember. I would like to introduce to you ways that help you ease the inflammation symptoms with diet.

You should eat fresh fruits, green vegetables and wild seafood as much as you can. The possible reason may be that vegetables and fruits have fiber and anti-inflammation compounds. Many foods including oregano, green tea, blueberries, ginger, garlic, turmeric also help you to treat inflammation by preventing free-radical from production because these foods contain polyphenols and bioflavonoids.

It is important to consume fish as the good way to have health profits. However, you should not eat Atlantic fish. Instead, wide Alaskan and Pacific salmon are considered as the good choices. It is recommended to eat shellfish, anchovies and sardines.

Moreover, I recommend you to take omega-3 supplement daily as the way to rebalance your diet. The great sources of omega-3 in diet are nuts and seeds.

If you want to ease inflammation, you should cut down the inflammatory foods and additives in your diet. Trans fat is one of dangerous foods you should avoid. Moreover, you should also avoid refined carbohydrates and sugars because they trigger to inflammation.

Read more: 3 week diet

2. Consume Multivitamin And Mineral Complex: 

how to treat inflammation-consume multivitamin and mineral complex

Some studies have been conducted to show that vitamins such as folic acid and other B vitamins boost our tissue function. It is also proven the clear connection between sufficient vitamin supplement and the significant decrease in health conditions such as cardiovascular disease, arthritis and insulin resistance. Beside folic acid and B vitamins, vitamin A, C and D are well-known as the powerful antioxidants to treat inflammation. It helps you reverse free radical damage. Therefore, taking good multivitamin and mineral supplement is the easiest way on how to treat inflammation.

3. Drink Anti-inflammatory Herbs: 

how to treat inflammation-drink anti-inflammatory herbs

As the home remedies on how to treat inflammation in the body, many anti-inflammatory herbs will help you ease stiffness and swelling in the body. I want to mention boswellia, ginger and turmeric herbs. These herbs are proven to be effective in preventing and treating inflammation caused by sore throat. Especially, ginger was studied by pharmacologists and biochemists for anti-inflammatory, sugar-moderating, analgesic and anti-nausea effects.

4. Take Part In Physical Activities: 

how to treat inflammation-take part in physical activities

Another way on how to treat inflammation is to take part in daily physical activities. Exercising everyday will help you nourish your body and keep your joints flexible. Therefore, you should walk slowly for 5 minutes daily. However, I would like to recommend that 20-30 minute walk 5 times a week is better to achieve the greater results. Exercise also helps you fight against the stress and depression. Yoga and Pilates, exercises combined with deep breath, will calm your mind and store your energy. As a result, exercise will help you to prevent or ease the inflammation symptoms.

5. Take Enough Rest: 

how to treat inflammation-take enough rest

The theory which is always true is that the body needs enough rest to heal the problems including inflammation. It is considered as the excellent antidote for inflammation. It is recommended to sleep for 7 or 9 hours at night in order to give the body enough time to heal. A good sleep can help you reverse the effects of inflammation; therefore, you should not undervalue the important of sleep and relaxation. If you find difficult to sleep, you should try some natural approaches such as drinking hot milk, listening to music, taking a warm bath before sleeping.

6. Break Your Bad Habit:

how to treat inflammation-break your bad habit

Bad habits can lead to inflammation and make it hard to recover. Therefore, if you want to look for the way on how to treat inflammation, I would like to recommend that you should change the bad habits including drinking alcohol, consuming nicotine, smoking and using stimulants. Firstly, you should quit for a week and notice the excellent result. As a result, it will encourage you to break the bad habits forever.

These are 6 tips and techniques on how to treat inflammation in the body naturally that you should not skip. I hope that these tips will be helpful and effective for you. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer all your questions.

Related articles on inflammation:

6 worst foods that cause inflammation

10 home remedies that treat inflammation you should know

19 best foods you should eat to treat inflammation

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