Nasal polyps is a pretty common nasal condition that leave a lot of stubborn and hateful symptoms on sufferers, and once you get this health issue, the first and single thing you want to do is getting rid of it as soon as possible! Sadly, things would be never as easy as we thought, and dealing with this nasal health problem is such a complicated task requiring your great effort!
How To Treat Nasal Polyps At Home Naturally – Best Natural Treatments:
Nasal polyps appear on the lining of the sinuses or the nose. They are soft benign growths consisting of swollen mucosa and growing either in clusters or singly. When the mucous membranes in the sinuses or the nose become inflamed, fluid would build up in their cells and then develop into nasal polyps over a period of time. These polyps will develop around the edges of your sinuses and nose. When they come with a small size, they won't lead to any issue. However, if they get inflamed because of viral and bacterial chronic inflammation, sinusitis, fungus, and infections, they will block the nasal airways that raise the difficulties in mouth breathing, facial discomfort, loss of sense of smell, profuse nasal drainage, nasal stuffiness, runny nose, headaches, snoring, and breathing.
Characterized by the excessive growths developing inside the nasal cavities, nasal polyps are jelly as in consistency and will cause discomfort that is not easy to address. Besides causing soreness and discomfort, nasal polyps could also lead to other signs, including allergic reactions, respiratory issues, frequent snoring (resulting from the blockage), nasal blockages, inflammation, pain, and infections within the nasal cavities. On the other side, though the fleshy growths will not lead to any form of cancer, they still leave negative effects on the life quality of the patients greatly.
The most common home treatments for these grape-like growths happen to be surgery, antifungal medications, oral corticosteroids, steroid injections. Nevertheless, certain natural treatments can also help to cure nasal polyps effectively. Besides the benefits on affordable cost, these home treatments come with little-to-no unwanted side effect and are considered as good as other standard forms of treatments.
Nasal steroids and sprays can also help for a little while but afterwards they will be no longer efficient yet even pose some harm, causing untold damage.
There are 2 main types of nasal polyps, including ethmoidal polyps and antrochoanal polyps. These types are possible to people who have more than 1 polyp. Before you determine how to treat nasal polyps naturally at home, then it would be essential to know about the signs and symptoms it bring about, including:
- Chronic infections
- Loss of smell
- Loss of taste
- Facial pain
- Runny nose
- Nasal congestion
If you are experiencing one or some of these signs and symptoms, then do not hesitate to consult your doctor immediately, especially if you are at high risks of having chronic sinusitis. Those signs and symptoms should not be skipped or looked down so that the disease would not debilitate.
There are many tips on how to treat nasal polyps naturally at home that people can consider making use right from today at home. It could be removed by making use of surgery if the disease is serious or patients can also try using some home remedies for mild to moderate. The development of nasal polyps is harmless, but it can; however, it could even become serious if it leaves some negative effects on people’s daily activities. For those who do not want to take surgery, then try making use of some natural treatments how to treat nasal polyps as they would be the best alternatives that could be deemed to be useful in treating the condition.
Causes Of The Disease:
- NSAID sensitivity (an allergy-like response to naproxen, ibuprofen, aspirin, etc.)
- Churg-Strauss syndrome
- Cystic fibrosis
- Allergic rhinitis (hay fever)
- Chronic sinus infections
Symptoms Of The Disease:
- Sense of pressure in face or forehead
- Mouth breathing
- Reduced sense of smell
- Persistent congestion/stuffiness
- Postnasal drip (excessive mucus that can run down the back of throat)
- Runny nose
- Nasal obstruction (you will feel like the nose is blocked)
Today, in this article, I will introduce some of the best tips on how to treat nasal polyps naturally that are proven to work efficiently for eliminating the symptoms caused by this condition. The home remedies for nasal polyps are:
This is the very first one out on the list of the best tips on how to treat nasal polyps that we would like to introduce in the article today and want people to learn and make use for good!
Consuming fresh dandelion greens on a daily basis is a useful way to decrease the nasal polyps. Dandelion is abundant in vitamin C and other minerals and vitamins which can help a lot in reducing the mucous, shrinking the nasal polyps, and unclogging the blocked airways.
Read More: Health And Nutritional Benefits Of Shrimp
Orange is very abundant in vitamin C which can help to destroy bad free radicals in the sinus and nose cavities and boost the immune system. The bioflavonoids content of oranges can help a lot in maintaining the health of the nasal tissues and by reducing the nasal polyps, it can help in normalizing diseases in the nose as well. Consume a lot of oranges every day.
3. How To Treat Nasal Polyps – Eat A Balanced Diet
Another part of boosting the health of the immune system is to make sure that people are consuming every nutrient their own body needs. The amounts of each nutrient that you need would be depending on your health, age, and weight. You could consult your doctor about daily diet meal plans, or read more documents to discover some other good food items you should consume:
- Try to fit non-fat dairy products, unsaturated fats, whole wheat carbs, lean protein, and a lot of vegetables and fruits to your diet every day.
- Consume about 500 mg to 1000 mg of vitamin C every day so that you will achieve good results. Vitamin C can aid a lot in keeping the human immunity strong enough to function well. When you do not consume sufficient amount of vitamin C on a daily basis, your immunity would have to suffer, and then your body’s risks of having sickness or suffering from an infection would increase. Foods that are abundant inVitamin C you can add to your daily meals are papaya, strawberries, kiwi, guava, lemon, and oranges.
Read More: Daily Diet For Good Health
4. Get Plenty Of Sleep Each Night
This is actually one of the most effective tips on how to treat nasal polyps naturally at home that people who are suffering from this disease should learn and make use as soon as possible.
As you allow the body to rest, it could help to fight off infections and illnesses much more easily and quickly than if it is tired and overworked. Watch out for the limits of your own body – while people often think that their body could handle staying up all night to complement their work or their duties at the office, there is a fact that the immunity would actually have to pay a big price. Try to sleep 7 – 8 hours of sleep every night for good. Even just having a short break or napping as feeling tired could support your immunity keeps functioning properly.
Learn More: 11 Common Causes Of Sleep Deprivation
5. How To Treat Nasal Polyps With Magnolia
Magnolia is a deciduous tree with flowers and bark that might shrink the polyps. The bark contains mucolytic action, meaning that it could break down mucus blocked inside the nasal passage. The flower also has astringent action, meaning that they could constrict your nose’s mucous membrane, making the polyp size decreased.
- If you are suffering from digestive issues and constipated, you should not use Magnolia.
6. Use A Diluted Capsicum Annum Spray
This herbal remedy can be used in traditional medicines for increasing blood circulation, strengthening capillaries, as well as reducing polyps. You could purchase a diluted capsicum spray that could aid in reducing nose pain, and would help a lot in shrinking nasal polyps.
- Ensure that the spray is diluted or else it might irritate the nose. You also need to ensure that the capsicum could not get into the eyes or any open wound you might have.
7. How To Treat Nasal Polyps With Goldenseal
Another tip on how to treat nasal polyps at home naturally that people should try making use right from today if they are looking for the way to beat off the signs and symptoms of this stubborn health issue without having to use any type of drugs, pills, or medication is to use the goldenseal herbal remedy.
Goldenseal is also well-known as Hydrastis Canadensis. Goldenseal is a plant from North American that provides antibacterial and anti-inflammatory properties. This is because it has chemicals, such as hydrastine and berberine, both of which can aid a lot in reducing inflammation.
- You should not make use of this herbal remedy during pregnancy as it might influence your uterus adversely.
8. North American Perennial
This is also one of the most amazing tips on how to treat nasal polyps at home naturally so that people should learn and make use of it right from today for good!
It is the North American perennial that has been made use for a very long time as medicines. Experts are using the rhizome and roots in order for stopping bleeding and diarrhea.
This herbal remedy is famous for being rich in isoquinoline liquids that are well-known as potent antimicrobial and anti-inflammatory chemicals. A well-known expert named Christopher Hobbs suggested cool goldenseal tea as a treatment for nasal polyps. It would help to reduce inflammation by targeting inflamed mucous membranes. Luckily, goldenseal could influence the uterus so that people should avoid using it during pregnancy.
9. Take The Herbal Supplement Xanthium
This is an herbal coming from East Asia. In the ancient system of Chinese traditional medicines, it is also known as “Fructus Xanthii”. It has been made use to cure nasal congestion and nasal polyps for centuries. This herbal contains an anti-inflammatory impact on this condition. It is also considered that Fructus Xanthii can act effectively by suppressing part of the inflammatory system.
10. Clear The Nose And Sinuses By With A Saline Rinse
Salt water (or saline) could aid a lot in reducing inflammation inside the nose and drying up the mucus that is blocked in the nasal passageways. Salt can help to slow down the production of adiponectin of the body, a chemical that can contribute to inflammation.
- You could mix 1/2 of table salt (or less) into one cup of boiling water and allow it at the body temperature to cool down. Place this combination into a clean a neti potor squeeze bottle and rinse the nasal passages out.
11. Step Up Your Selenium Intake
People can improve the dietary consumption of the trace element selenium from some food items like halibut, crimini mushrooms, Brazil nuts, shrimp, and cod as they can aid a lot in preventing or even treating nasal polyps. The potential positive effects of this trace element on nasal polyps depend on the role of it in the body’s antioxidant system: selenium is the major component of many enzymes that are involved in antioxidant defense. For receiving the most health advantages that selenium brings about, people should add more foods rich in selenium and those high in vitamin E into the daily meals (as selenium could boost the vitamin E’s effectiveness).
12. Drink A Lot Of Fluids, Especially Water
Water can help to moisten the mucous membranes, which can help a lot in keeping the allergens out.
13. Consume Foods Abundant In Vitamin E And Vitamin C
This is actually one of the best tips on how to treat nasal polyps naturally that we would like to introduce in the article today and want you and other readers of VKool to learn and make use as soon as possible for good!
Free radicals, which originally are activated oxygen molecules, have been related to tissue damage inside the nasal polyposis. Vitamin C is actually one of the most important potent antioxidants which can help a lot in protecting the body from the damage of free radicals. Researches have also discovered that the high levels of vitamin C can aid a lot in reducing histamine released inside the body, as well as making histamine break down within a shorter time period. Histamine, a chemical that the body produces, is involved in several allergic reactions and can increase the risks of inflammation. Vitamin E is also a powerful antioxidant that contributes to cure nasal polyps. Vitamin E and Vitamin C can help a lot in protecting each other and are more useful as they are consumed at the same time.
14. Eat Foods High In Vitamin A And Beta-Carotene
Vitamin A can also help a lot in protecting the sinuses’ membrane linings. Moreover, it is one of the most powerful potent antioxidants which could help to beat off chronic inflammation. Beta-carotene, which is contained in orange/yellow and green veggies and fruits like apricots, melon, mango, winter squash, sweet potatoes, carrots, and spinach, is also very crucial for fighting against nasal polyps caused by the antioxidants contained in it as well as its activity like a precursor to vitamin A.
15. How To Treat Nasal Polyps – Get Rid Of Food Allergens
As food intolerances and allergies are considered as the hidden trigger of nasal polyps, the most crucial dietary principle that helps to fight against and beat off nasal polyps is eliminating food allergens. What triggers an allergic reaction in a person, nevertheless, might not lead to the similar reaction in another. Nevertheless, it is possible to point to some foods that are more likely to trigger allergic reactions. These food items include yeast, eggs, dairy, soy, and gluten-containing foods, such as wheat.
Other popular allergens include certain preservatives and food additives, including sulfites, monosodium glutamate, tartrazine, and benzoates. Tartrazine is an artificial coloring agent for foods that can be made use of in several types of processed food items in various proportions. Benzoates are antimicrobial preservatives that people use in many food items, especially in soft drinks. Products that might include tartrazine are confectionery and pickled products, some rice, cheeses, butter, instant soups, some pasta, chips, sauces, candy, cereals, canned veggies, and soft drinks. MSG or Monosodium glutamate is a flavor enhancer that is used commonly in several processed products and Chinese restaurants. Sulfites are usually made use of as preservatives in several alcoholic beverages and packaged food items. The most effective way to avoid food artificial substances for you is to choose organic, unprocessed food products.
An elimination diet could be used to identify which substances and foods might contribute to the nasal polyp formation in a certain person. This diet may involve removing any substance and food that is suspected of triggering an intolerance or allergy from meals for a 2 – 4 week period. If, after the elimination period occurs, signs of the condition have eliminated or greatly improved (for example, shrunk polyps), the suspected substances and food items could be re-introduced to the daily meal plan, one substance or food at a time (the elimination diet’s so-called “challenge” stage). During this stage, the dieter would go through every suspected allergen systematically, one by one, by taking a suspect substance or food many times throughout the day and then keep following elimination diet for a 2 – 3 day period. If the signs of the condition worsen or re-occur during these days, people might allergic to the chemical or food which was re-introduced.
Although the elimination diet is pretty easy to follow, then the entire process could take you a long time (months). An alternative method for you is to go about finding out those food items that might trigger or increase the nasal polyp formation in a person is to take an allergy test.
16. Reduce Omega-6 Fatty Acids And Increase Omega-3 Fatty Acids Intakes In The Daily Diet
This is also one of the most wonderful tips on how to treat nasal polyps at home naturally that people should try making use right from today without concerning anything about the effectiveness or the safety of the method as it is already proven by many users and scientists all over the world.
The salmon’s omega-3 fatty acids provide powerful anti-inflammatory effects that are very good for the entire body system.
Nevertheless, an excessive amount of these fatty acids could be very dangerous to those susceptible to the nasal polyps issue.
Omega-6 fatty acids are considered EFAs (essential fatty acids), and a sufficient amount of it is essential for the body in maintaining good functioning of the entire body system.
Excessive amount of omega-6 fatty acids could increase the risks of inflammation inside the body by forming substances, such as the inflammatory prostaglandins. On the other hand, omega-3 fatty acids, bring about powerful anti-inflammatory properties.
Several professionals believe that the human’s ancestors took omega-6 and omega-3 fatty acids from foods at roughly equal levels. In the nowadays, in Western countries, most modern meals have not enough anti-inflammatory omega-3s and too much of the potentially inflammatory omega-6s. People just need to consume less refined veggie oils, such as safflower oil and corn oil that are very abundant in omega-6s and eating more foods that contain high levels of omega-3ss (for example, soybeans, walnuts, flaxseeds, cold water fish, including halibut, cod, and salmon) could help to cure nasal polyps.
17. How To Treat Nasal Polyps With Cayenne
This is also among the most effective tips on how to treat nasal polyps naturally at home that you should try and make use right from today if you are among people who are looking for natural ways to reduce and beat off signs and symptoms caused by the nasal polyp issue.
Cayenne pepper is the chili pepper coming in red color, often found both in the North America and the South America. Most experts use cayenne pepper in order to boost the blood flow and strengthen the capillaries as well. Cayenne pepper is very abundant in capsaicin, a chemical which could relieve pain and styptic actions. A research has been done in March 2000 and experts discovered that a capsaicin spray into the nasal passage could bring about the best support to people suffering from sinonasal polyposis. This would let them breathe with more ease. Unluckily, this might lead to irritation as people failed to dilute it properly.
Those herbal remedies used as natural cures for nasal polyps can work effectively in many different ways. Herbals which provide the anti-inflammatory effects could help a lot in lessening the inflammation inside the nasal passages and sinuses. Meanwhile, the antimicrobial herbal remedies can also defend people against a chronic disease which could cause the nasal polyp issue. However, before starting to take any type of these herbal remedies, you need to consult a prestigious doctor initially to know clearly about the sufficient dosage as well as the most effective method that people can make use to prepare the herbs to reduce and beat off the signs and symptoms of nasal polyps at home without having to make use of any type of drugs, pills, or medications.
18. How To Treat Nasal Polyps With Pineapple
Pineapple is well-known as a delicious and sweet fruit that many people like. However, when it comes to tips on how to treat nasal polyps naturally at home, pineapple is also on top! Here is some simple reason why you should try making use of this fruit at home right from today if you are one of the people looking for natural ways to beat off the nasal polyp issue.
Add pineapple to your anti-polyp diet on a regular basis because in addition to being one of the most excellent food sources of vitamin C (nearly equal to the power of oranges), this fruit has bromelain, an enzyme that can act effectively in a wide range. Evidence suggested that bromelain might aid a lot in treating swelling and inflammation of the sinuses and nose. Be aware, nevertheless, that most of the bromelain content of pineapples is in the stem which is not as juicy and delicious as the flesh yet edible as well.
19. How To Treat Nasal Polyps With Sweet Potato
Sweet potatoes are among the oldest veggies that human ever knows in the world. Sweet potatoes are also among most nutritious veggies and a great addition that people should add to the daily meals if they are at high risks of developing nasal polyps. Sweet potato is one
of the food items that are least likely to trigger allergic reactions, which is great news as allergies are associated with the most cases of nasal polyps. The orange, pink, and yellow types of sweet potatoes are among the richest food sources of beta-carotene (the more intense the color, the richer content of beta-carotene). Sweet potato also contains vitamin C. In fact, this is also one of the best tips on how to treat nasal polyps naturally at home that we would like to introduce in the entire article today and people should learn and make use right from today for good!
20. Deep Breathing Exercises:
This is the first out of the most efficient tips on how to treat nasal polyps naturally that I want to reveal in this entire writing.
Nasal polyps are well-known as the trigger of mucus blockages which would further worsen other signs of the disease (such as nasal infections, respiratory issues, and snoring).
Practicing deep breathing exercises regularly will help to clear the nasal passages and relax the mind greatly, thereby helping to relieve the signs of nasal polyps. You should practice deep breathing exercises 10 minutes from each nostril (while covering the other nostril) in the night, noon, and morning, can provide great results.
Read more: How To Treat Nasal Polyps With Nasal Polyps Treatment Miracle to get more knowledge about how to treat another nasal issue.
21. Onion And Garlic:
Eating raw onions and garlic could be very good for people who are facing the recurrence of nasal polyps. Jam-packed with potent antifungal and antibacterial properties, onions and garlic can stimulate the nasal glands and get the mucus flowing, thereby eliminating nasal blockages right away.
If the taste and smell of raw garlic and onions is too hard for you to stand, you can also add these ingredients to well-cooked dishes to achieve good results as well (though a bit less useful).
22. Tea Tree Oil:
Possessing powerful anti-inflammatory, antifungal, and antibacterial properties, tea tree oil can help to eliminate nasal blockages effectively, stop nasal infections and reduce the swelling due to nasal polyps at high levels.
You should use some drops of tea tree oil to rub along the opening of your nasal cavity regularly several times per day as it can provide noticeable relief from the symptoms of nasal polyps.
In fact, this is also one of the best tips on how to treat nasal polyps naturally that people should learn and remember to make use as soon as possible whenever they realize the signs and symptoms of the nasal polyps issue!
23. Castor Oil:
Castor oil can help in boosting the immune system of the body to combat and beat off infections and other allergens which can potentially lead to nasal polyps. Consume one tablespoon of castor oil on an empty stomach in the morning daily will be able to help you reduce the signs of nasal polyps, narrow the size of the polyps, as well as prevent their recurrences in the future.
24. Horseradish And Honey:
Horseradish is considered one of the best home remedies for nasal polyps as it contains powerful antibacterial properties which can help to remove any allergen and infection – the triggers leading to the formation of nasal polyps. Consuming a small amount of this herb will help you relieve the signs of nasal polyps and prevent their recurrence effectively as well.
Horseradish has strong taste and odor and thus you cannot consume it alone. The best choice for you might be to mix honey with grated horseradish and consume this mixture 2 times daily to achieve desirable results.This is also one of the most effective tips on how to treat nasal polyps naturally that people should not look down!
25. Vitamin C And Citrus Fruits:
Another out of the best tips on how to treat nasal polyps at home that I want to introduce in this entire article is that people should make use of vitamin C and citrus fruits.
Citrus fruits are very high in Vitamin C which is necessary for the body to avoid infections and illnesses, such as nasal polyps. Vitamin C can help to strengthen the immune system, thereby boosting the body's ability to combat and beat off diseases, including nasal polyps. Increased consumption of Vitamin C will help you ensure the rise in the bioflavonoids production – the substances which help to normalize and stabilize the blood tissues and vessels presented inside your nasal cavities.
In turn, this can help to inhibit the nasal polyps development to an extent level, as well as bringing down the signs of existing growths noticeably. Thus, it is recommended that people should eat a few citrus fruits on a daily basis at least to take care of nasal polyps and to reduce the signs due to this condition. Excellent examples of citrus fruits you should eat may include grapefruits, oranges, lemons…
26. Apple Cider Vinegar:
Apple cider vinegar is evaluated as a great detoxifying agent and will help to eliminate the mucus and infections that aggravates the nasal polyps.
Inhaling the steam from the combination of hot water and apple cider vinegar (mixed in the ratio 4:1) will give you noticeable relief from the nasal congestion due to nasal polyps.
Another out of the most useful natural home remedies for nasal polyps is the use of apple cider vinegar. You just need to mix 3 tbsp. of honey and 3 tbsp. of apple cider vinegar with one cup of hot water to drink 2 times every day at night and in the morning. In fact, this is also one of the best home remedies and natural tips on how to treat nasal polyps at home naturally with ease that I want to reveal in the entire article today and want you and all of my readers reading this writing to learn and follow as soon as possible for good!
27. Hot Bath/Showers:
Taking a hot shower or bath is also well-known to relieve the signs of nasal polyps noticeably and prevent the recurrence as well. Letting the hot water from a shower directly hit your face or soaking in a hot water bath will give you instant relief from the nasal congestion and reduce the inflammation due to the nasal polyps as well. In fact, this is also one of the simple yet most effective tips on how to treat nasal polyps at home with ease that people should not miss!
28. Steam Inhalation:
Inhaling steam regularly several times per day can also help to stop the nasal congestion and the other discomforts caused by nasal polyps. You will need to prepare boiling water in a vessel and then inhale the steam arising from the vessel while using a thick blanket to cover your head (along with the pot) so that the steam rising from that vessel will be able to directly hit your face.
You will need to breathe through each of the nostrils at alternate time periods so that you will be able to clear your nasal cavities of infections and blockages due to the polyps effectively.
Turmeric has powerful curing and healing properties, thereby it has a huge capacity to treat and heal several ailments and diseases. It is a great antioxidant that contains powerful anti-inflammatory properties that can help you combat any type of infection, as well as reducing the swelling effectively. It is actually a natural decongestant.
30. Homemade Nasal Rinses:
This is the last but very important out of the best tips on how to treat nasal polyps at home that I want to reveal in the entire writing today and want my readers to learn and make use for good!
Although many standard saline water solutions are widely sold and very available in most drug stores, people suffering from nasal polyps still can create and make use of a simple homemade saline water solution at home. Inhaling and exhaling in a saltwater solution will help to clear the nasal cavities effectively, thereby inhibiting the respiratory problems (and other related symptoms) associated with nasal polyps. Using homemade nasal rinses regular can also help you avoid the formation of nasal polyps.
You can make your own saline nasal spray solution just by mixing one glass of warm water with one teaspoon of Epsom salt nicely until the salt is 100% dissolved. You can store this resultant solution in an empty nasal spray bottle and spray it into each of your nostrils several times every day in order to relieve the symptoms of nasal polyps. You can also use a bulb syringe to administer the saline solution to your nostrils.
Now, what I recommend my readers to do after reading and learning the simple to apply yet effective tips on how to treat nasal polyps at home above is that readers should also read another related article if they have time – the 13 Natural Home Remedies For Nasal Congestion article. In fact, this writing is the full collection of the best ways to treat nasal congestion – one of the symptoms caused by nasal polyps as I mentioned in some sections of the article above. These home remedies do not force patients to spend too much money, time, and effort to follow, yet they will work effectively for anyone, even the beginners, without requiring the use of any type of pills, drugs, and medication. 13 natural treatments revealed in this article are proven 100% safe and natural so that people should not worry about this!
The full gathering of tips on how to treat nasal polyps at home naturally that I – author of VKool.com – introduced in the article above are 100% natural and proven useful and effectively work for every case of the nasal polyps condition without causing any unwanted harmful side effects. They will help nasal polyp sufferers al over the world get rid of this stubborn and hateful health issue quickly without requiring for too much money and efforts.
If you think that the tips on how to treat nasal polyps at home naturally that I listed in the full article today are good for you and also useful for other people who are dealing with this nasal health problem, or if you also want to share this list with other people you know to make use together to stop the nasal polyps problem, do not hesitate to do this. Moreover, as an author, I really want to see my readers’ personal thoughts and opinion, so leave your comments and feedbacks in the form below to let me see yours!
Related articles about some nasal health issues, including nasal polyps, how to deal with them at home, and how to reduce their risks: