How to treat osteoporosis naturally without drugs – 10 ways

how to treat osteoporosis

Osteoroposis is the disease in which the human bones become brittle and weak and could easily be broken. It is estimated that about 10 million Americans already suffer from this disease, and about 34 million are at potential risk for developing it. When it comes to home treatments for how to treat osteoroposis naturally, there are different options for you to choose, mainly related to diet and exercise. If you want to know ways to treat your problem without drugs, then you should not overlook the following article, made by Take a look!

How To Treat Osteoporosis Naturally Without Drugs – 10 Easy Treatments

how to treat osteoporosis naturally without drugs

1. Yogurt

how to treat osteoporosis-yogurt

Because yogurt is rich in probiotics, the friendly bacteria in the digestive tract, it could be a good option for those who are looking for ways on how to treat osteoporosis naturally. Probiotics could help convert vitamin K1 into vitamin K2 which will activate osteocalcin, the main protein in bone which anchors the calcium molecules in the human bone. It is shown that vitamin K1 is poorly absorbed by the human body and has a short half-life time in comparison with vitamin K2. Thus, if you opt for eating foods rich in vitamin K1 like green veggies, it is crucial to consume probiotics simultaneously, either via foods like yogurt or in supplement form.

2. Pumpkin Or Squash

how to treat osteoporosis-pumpkin or squash

Gourds as well as their seeds are rich in manganese, calcium, iron, copper and zinc. Also they are a good source of omega 3 fats. Moreover, the healing properties of pumpkin seeds can improve bone conditions containing osteoarthritis and osteoporosis.

3. Lemons 

how to treat osteoporosis-lemons

This sounds rather strange when it comes to tips on how to treat osteoporosis, lemons have an alkalizing effect on the human body if consumed, despite its acidic property. This is crucial as a prolonged acidic environment within the human body could result in osteoporosis and other chronic health problems. Furthermore, lemons are high in the minerals necessary for bone maintenance (copper and calcium) and they are rich in vitamin C.

4. Prunes

how to treat osteoporosis-prunes

It is shown that those postmenopausal women who eat prunes regularly have a significantly lower risk of developing osteoporosis as well as fractures in comparison with other women also at the same age. In addition, prunes are a great source of boron.

5. Green Leafy Veggies 

how to treat osteoporosis-green leafy veggies

The green, leafy veggies contain collards, kale, turnip greens, lettuce, spinach, parsley, and so on. These veggies are rich in vitamins and minerals along with phytonutrients that could help in protecting the bone health. All greens include high amounts of iron, manganese, and vitamin K1. This kind of vitamin K can prevent over-activity of osteoclasts, the cells that break down the bone to release minerals into the blood. Aside from iron, manganese and vitamin K, greens contain many other nutrients. For example, lettuce includes boron and calcium; cabbage is rich in folate, vitamin C and vitamin B4; spinach has vitamin B6, folate, calcium, and magnesium; and parsley is rich in folate. Many studies showed that eating an assortment of the green, leafy veggies is the most beneficial.

6. Nuts 

how to treat osteoporosis-nuts

Nuts are great in regard to tips on how to treat osteoporosis. Nuts like walnuts, almonds, Brazil nuts, and cashews are really high in the amino acid lysine which can help improve the ability of absorbing calcium of the human body. Moreover, certain nut varieties include omega-3 fatty acids and folate, magnesium and boron.

7. Red Kidney Beans

how to treat osteoporosis-red kidney beans

Do you know that all beans include iron, yet red kidney beans are particularly healthy as they are rich in boron. They are also high in zinc, magnesium, and copper. So, do not skip red kidney beans if you have osteoporosis.

8. Weight-Bearing And Muscle Strengthening Exercises

how to treat osteoporosis-weight-bearing and muscle strengthening exercises

Weight bearing and muscle strengthening exercises could help make your bones stronger and denser by simply forcing your muscles to pull on the bone and the bone to work well against gravity. Then, they are important regarding to learning how to treat osteoporosis without drugs. Those exercises could be high-impact or low-impact. High-impact ones are most effective in building the bone mass; nevertheless, they are dangerous for people with osteoporosis, for people who have recently broken a certain bone, or for people who are prone to developing the disease.

9. Find A Substitute For Sodas

how to treat osteoporosis-find a substitute for sodas

If you often drink sodas or other carbonated drinks, they might acidify your own blood. That case, your body has to neutralize the acid so that the blood could function properly, and one way it does is by pulling calcium form the bones. According to a osteoporosis sufferer, she said that after one year of trying to quit drinking sodas completely, she now enjoys the benefits of drinking bottled water, herbal teas, and ice water with lemon.

10. Decrease Emotional Stress

how to treat osteoporosis-decrease emotional stress

It is not how much work you complete during the day that makes you more productive or valuable. It is the love with which you do whatever you do throughout the day. Of course, there is nothing wrong with doing less, but doing them well tends to be better. In fact, doing something well is really worthy.

Now that you acknowledge top 10 tips on how to treat osteoporosis naturally without drugs, it is just as crucial for you to learn the kinds of food you should avoid. So, why it is so crucial? You could eat all of the healthiest foods available in this planet, but if you eat them in combination with the foods that contain bone loss, it will be for naught. Also, practice a good lifestyle to help your bone be healthy and strong.

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