5 Tips On How To Treat Premature Ejaculation Naturally At Home

how to treat premature ejaculation at home

I. What Is Premature Ejaculation?

Premature ejaculation (PE) happens when a male ejaculates and reaches orgasm too quickly without control. It means that he ejaculates before he wants it to happen.

II. What Causes Premature Ejaculation?

Most premature ejaculation cases cause without any explanation. With age and sexual experience, men can find some methods to aid in delaying orgasm. In fact, premature ejaculation can occur when you practice with a new partner. In addition, it can happen in some certain sexual situations. There are several psychological factors, including depression, anxiety, and guilt may also cause premature ejaculation.

III. What Are The Symptoms?

Those suffering from premature ejaculation will experience an uncontrolled ejaculation after a very short time of having sex. Ejaculation occurs but the man does not want it to happen.

IV. How To Deal With Premature Ejaculation?

There are many ways on how to treat premature ejaculation. In this new article, VKool page will show you 5 effective ways to help you in treating this condition. We hope that these ways will be helpful for you and your friends. Keep reading to know more!

Important Things You Should Know About Sex 

1. How To Treat Premature Ejaculation – Behavioral Techniques

The first of the effective ways on how to treat premature ejaculation is to use behavioral techniques. Because several types of medicines such as EMLA and Priligy cannot be a permanent solution for premature ejaculation, you should use behavioral techniques in combination with one of them, which will give a wonderful long term solution. Hence, we have listed two popularly used behavioral techniques that are very useful to learn how to treat premature ejaculation quickly. These techniques should be used by one couple to get the satisfied results.

Read also: How To Treat Sex Addiction At Home

– Stop-start technique

By reducing stimulation or stopping sex when you feel to be about to ejaculate, your premature ejaculation condition will be reduced. Therefore, the more you apply the technique, the more effective you will get the delaying ejaculation. If you practice the method in a long time, you can control yourself during intercourse without stopping.

When masturbating, you can practice this stop-start technique as an amazing way on how to treat premature ejaculation naturally at home as it can help you a lot after all and you will see. In fact, some men find the process beneficial to masturbate almost to an ejaculation point and then to stop. Following this two to three times before ejaculating is able to aid building control.

– Squeeze technique

As with stop-start technique, this squeeze technique is capable of treating your premature ejaculation. When you feel that you are about to ejaculate, you should squeeze your penis. The process will make the impulse of the ejaculation reduce. Over time, you can recognize this impulse and build control without squeezing.

After practicing with your partner several times, you are able to feel what is best for you. To notice the improvements, you should follow these steps below:

  • The moment before you feel you are about to ejaculate, you or your partner start squeezing the head position of your penis. You do this by placing your thumb either above or under the penis.
  • The process should be maintained for 15 to 25 seconds until you think the impulse to ejaculate pass.
  • Then you release the squeeze and wait for about 30 seconds before you return to stimulation. You may notice that your penis is less erect during the period and this is normal.
  • You should practice this process a few times before the ejaculation gets allowed to occur.
  • Applying the squeeze technique is also helpful when masturbating.

Learn more: Foods That Increase Sex Drive

2. How To Treat Premature Ejaculation – Pelvic Floor Exercises

how to treat premature ejaculation - pelvic floor exercises

When it comes to the impressive ways on how to treat premature ejaculation naturally at home, pelvic floor exercises can be perfect for you. This is because weak pelvic floor muscles can impair your ability to control ejaculation. Hence, pelvic floor exercises called as Kegel exercises have the ability to strengthen your muscles.

To practice these exercises, you follow these steps below:

  • Find the pelvic floor muscles correctly: Firstly, you need to identify these pelvic floor muscles. You stop urination in the mid-process or tighten the muscles which prevent you from passing gas. The maneuvers help you know where your pelvic floor muscles are. Once the muscles identified, you can start doing the exercises in any posture, even though you can find it easier to perform them by lying down first.
  • Complete your technique: You tighten these pelvic floor muscles, keep the contraction for 3 seconds and then rest for 3 seconds. You should try this method a couple of times in a row. Once your muscles become stronger, you can try practicing Kegel exercises while standing, sitting, or even walking.
  • Keep your focus. For the satisfied results, you should only focus on tightening your pelvic floor muscles. You should be careful not to damage the muscles in your thighs, buttocks, or abdomen. You breathe freely instead of holding your breath during the exercises.
  • Do this 3 times a day: You should have an aim for 3 sets of 10 repetitions every day.

See more: Exercises For Sex Stamina 

3. How To Treat Premature Ejaculation – The Pause-Squeeze Technique

Another tip on how to treat premature ejaculation naturally at home you can make use is to apply the pause-squeeze. Here are steps to help you know how this method works:

  • You still begin your sexual activity as usual, which includes the penis stimulation until you start to ready to ejaculate.
  • Now, let the end of the penis to be squeezed by your partner and maintain this squeeze for a few seconds till the urge of ejaculation disappears.
  • Let your partner do this squeezing process again if needed.

If you repeat this process as several times as needed, you may help your partner to reach the orgasm without ejaculating. After some sessions of practicing, you will know how to delay ejaculation properly and use it as a habit without applying the pause-squeeze technique anymore.

If applying this pause-squeeze technique makes you feel painful or uncomfortable, you can also stop the sexual stimulation as soon as you are prior to ejaculation and then wait for a few minutes until the arousal level has diminished and practice again.

Read more: Top 14 Sex Drive Killers 

4. How To Treat Premature Ejaculation – Condoms

Using condoms is able to reduce the sensitivity of your penis, which, in turn, aids in delaying ejaculation. Condoms of the “Climax control” brand are available at drugstores and supermarket. Apart from being made of thick latex, these condoms are comprised of numbing agents, including lidocaine and benzocaine, which has the ability to delay ejaculation. Some common condom brands are Lifestyles Everlast Intense, Durex Performax Intense, and Trojan Extended.

See more: Revolutionary Sex Review – Alex Allman’s Sex Guide For Men?

5. How To Treat Premature Ejaculation – Topical Anesthetics

how to treat premature ejaculation - topical anesthetics

There are many ways that can help people who want to learn how to treat premature ejaculation out there, and applying topical anesthetics is a great one. Anesthetic sprays and creams are packed with a numbing agent. It might be prilocaine, benzocaine, or lidocaine. These numbing agents are sometimes used for treating premature ejaculation. You simply apply these products directly to your penis for 12 to 15 minutes before having sex and it will soon help you to reduce sensation as well as delay ejaculation. Lidocaine sprays and lidocaine-prilocaine creams are two kinds of anesthetics available for premature ejaculation in the market.

The effects of topical anesthetic agents are proven by science; however, they also cause some potential side effects. In particular, some males reported that they decreased sexual pleasure and suffered a temporary loss of sensitivity after using anesthetic agents. Therefore, you should first get your doctor's advice before applying any of them.

Learn more: Sex Tips For Married Couples

You have read top 5 effective tips on how to treat premature ejaculation in man naturally at home. To get more information about how to treat premature ejaculation, freely let your comment below and we will contact you soon. Also, if you know other ways on how to treat premature ejaculation at home naturally for men, share them with us.

Apart from how to treat premature ejaculation, you can spend time on reading “Best Diet And Foods For Sex Power” published in our main Sexual Health page. This is an interesting article which lists 27 kinds of foods to increase sex power. Let read it to discover which kinds of foods are necessary for you and your partner.

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