In the nowadays life, seasonal affective disorder is among the most common mental issues in the world as there are many people stuck with it every year. Annually, around 10% of us experience what is called the “Seasonal Affective Disorder” (SAD), also reffered to as the seasonal depression or winter blues.
How To Treat Seasonal Affective Disorder Naturally – Best Home Treatments:
Seasonal affective disorder (SAD) is a form of seasonal depression caused by the changes in seasons, especially winter. More than 500,000 Americans go through a winter blue but when the summer comes, they usually feel better.
This disorder is cyclical which usually lead to non-depressed periods during spring and summer and depressive periods during fall and winter.
Some common symptoms of SAD:
There are a lot of symptoms associated with the seasonal affective disorder but here are the most common signs patients might experience:
- Increased appetite, with a particular craving for sugary foods and carbohydrates.
- Feelings of gloom and despondency, light depression, and sadness, for no apparent reason
- Irritability, social problems, do not want to see people
- Inability to cope with anxiety
- Want to sleep more, while still experiencing disturbed nights and suffering from low energy throughout the day.
- Lethargy, lack energy, unable to implement a normal routine
Other signs of seasonal affective disorder include losing interest in activities, sleeping more than usual, and an inability to think clearly and focus.
According to Deborah Pierce, MPH, MD, clinical associate professor of family medicine at the Rochester School of Dentistry and Medicine University, it is important to find ways to deal with seasonal affective disorder as soon as possible as all forms of depression will make people get limited ability to live to the fullest of their life, to function well at work, and to enjoy their families.
Therefore, what you need to do to treat the disorder and to limit the consequence it causes is to follow the tips on how to treat seasonal affective disorder that I am revealing. The home remedies include:
- Maximize Light Exposure
- Do What You Enjoy
- Practice Healthy Habits
- Take Medicines As Directed
- Consider Light Therapy
- Watch For The Worse Signs
- Get Moving, Feel Better
- Stick To A Schedule
- Brighten Up Your Home
- Take A Vacation
- St John's Wort Tincture
- Set Goals And Routine
1. Maximize Light Exposure:
This is the very first out of the tips on how to treat seasonal affective disorder that I really want to reveal in this entire article.
Make your house brighter, use light-colored upholstery and bright colors on walls. Keep your curtains and blinds open throughout the day and trim the bushes around the windows. Get up early to benefit from as much daylight as you can, and sit near a window at work if possible.
Read more: Super Mind Evolution System to find out some natural ways to increase the mental strength and fight against bad moods, including SAD.
2. Engage In Activities That You Enjoy:
Instead of spending all of your vacation time in summer, take time to relax in the winter. Participate in activities or do volunteering if it makes you happy. Spend time with family members and friends who are positive, supportive, and caring.
Read more: Disguised Hypnosis to learn how to make use of hypnosis to get rid of SAD.
3. Practice Healthy Habits:
Do regular exercises, follow a well-balanced eating plan, get enough sleep, and try to relieve and inhibit stress. If you can, spend more time outdoors. For example, skiing is a great sport which can help you get a lot of light and exercise your body well in the winter. Eat healthy foods rich in energy and avoid consuming too much caffeine. Make time to relax and practice good sleep hygiene.
This is actually one of the best tips on how to treat seasonal affective disorder that people should not look down!
4. Take All Medicines As Directed:
Talk to your doctors or health care providers about diet supplements (containing vitamin D), over-the-counter (OTC) drugs, and prescription, as well as any type of herb you take. Avoid illegal drugs and alcohol. Follow the direction of the doctors and watch for side effects and interactions carefully.
5. Consider Light Therapy:
There are a lot of devices you can make use, from special light bulbs, portable light boxes, battery-powered visors, to dawn simulators (lamps switching on before dawn and just like the sun rising, lighting your room gradually), but you should consult your health care providers carefully before making use of the light therapy.
This is also another out of the most effective and worth trying tips on how to treat seasonal affective disorder that everyone should not look down.
6. Watch For Early Signs That SAD Is Getting Worse:
If you are suffering from serious winter blue, consult a psychiatrist or a psychologist. A prestigious health care provider will be able to help you determine whether or not the symptoms you are facing are related to seasonal affective disorder or just due to other causes. Additional remedies available are antidepressants, stress management techniques, behavioral therapy, and psychotherapy.
This is also one of the best tips on how to treat seasonal affective disorder that I want my readers to read and remember to apply when the SAD comes.
7. Get Moving, Feel Better:
As with other forms of depression, exercise can help to reduce SAD effectively. Outdoor exercising is the most efficient way for you. Nevertheless, if you cannot do exercises outside due to the snowy or cold weather, then you should choose the elliptical, stationary bike, or treadmill machines nearest the window at the gym. Exercises will also help to reduce the risk of unintentional weight gain commonly going along with SAD.
8. Stick To A Schedule:
Remaining a regular schedule can help to improve the quality of your sleep, thereby helping to reduce the symptoms of seasonal depression. People suffering from SAD usually have trouble getting up in the morning and sleeping at night. Besides, remaining a regular schedule can help to increase your light expose at predictable and consistent times.
In addition, if you get a regular eating time, it will help you manage your meals without overeating. Several of people living with SAD find they gain weight in the winter.
9. Brighten Up Your Home:
This is also one of the simplest and fastest ways on how to treat seasonal affective disorder that I would like to reveal in this article and want people to learn and make use for good! If you are suffering from a mild case of SAD, you might desire to equip your home with a lot of light. Many people with SAD have discovered that using regular lamps to increase the amount of indoor lighting can help them get out of the winter blues.
Nevertheless, people who have serious SAD require greater light exposure levels than which just provided by ceiling fixtures and indoor lights. Ensure that you are not working in an underexposed environment.
10. Take A Vacation:
If you have time and condition, you should go to another place with sunnier climate. Most people cannot just stand up and move right away. However, for people who can do this, moving to a sunnier place will help to relieve and eliminate symptoms of SAD fast and effectively. Actually, SAD can rarely affect people who live within about 30 degrees of the equator. If you cannot do this, plan to take a vacation or a travel during the cold days in winter whenever possible, to a sunnier and warmer climate.
For most people facing SAD, it might take 2 or 3 days of bright sunshine to reverse the symptoms.
11. St John's Wort Tincture (Hypericum Tincture):
St John's wort is now commonly considered the anti-depressant alternative and is very efficient in fighting against some of the signs related to SAD. The thing you may need to try is A.Vogel's Hypericum Tincture, of which it is recommended to be taken 20 drops along with water to consume 2 times per day.
This ingredient can also be used to deal with nervous depression and can help to improve your sleep quality and your body's nutrient absorption, helping to restore your wellbeing and vitality. While it gives a relatively safe alternative to drug like Prozac, some people may have to face possible side-effects – a very small proportion of people including those with skin sensitivity to the sun. It is also recommended that while you are taking any other medication for personal purposes, you do not take St John's Wort because it can cause unwanted inhibitions. If you have any doubt about this, consult a wellbeing practitioner or your doctor.
In fact, this is also one of the most effective tips on how to treat seasonal affective disorder that are very good for people who are facing this problem.
12. Set Goals And Create A Daily Routine:
When realizing any influence of SAD, it can easily make you retract and develop feelings of despair and worthlessness. You might feel unable to implement even the simplest task.
The best thing for you to handle this is to set up some manageable goals. This step might be very easy to start. For example, people might have planned to eat healthily every day. In this case, you should take those dusty cookbooks out of the bookshelf and put them next to your position in the kitchen as a guide for you in daily cooking. Setting up a routine like this will help to prevent your day from being blurred into the next.
Your targets should help to improve your life and your wellbeing. For example, you should set up the goals of cycling into work every Monday and/or cook a tasty, nutritious dinner for your neighbors on a Thursday. You can even consider spending about 5 minutes talking to meditate every morning. This will give yourself more times to take care itself and set you up throughout the day.
II. How To Treat Seasonal Affective Disorder Naturally – Healthy Diet Tips:
Here are some foods that people should eat or should avoid for good to deal with SAD effectively. The tips are:
- Avoid Caffeine And Alcohol
- Eat More Cereals And Fruits
- Eat Bouillon
- Basmati Rice
- Consume More Tryptophan
1. Avoid Caffeine And Alcohol:
Do not try self-medication with caffeine and alcohol. Alcohol is a depressant that can further worsen your bad mood. On the other hand, caffeine might give you a short lift, but it can even lead to muscle tension, anxiety, and gastrointestinal problems.
Every type of herbal tea is a much greater option than ones containing caffeine. Your lowered levels of energy may make you consider and rely on caffeine as a booster of your life, but it can also lead to muscle tension, anxiety, and stomach issues, so you need to choose herbal teas to drink. Chamomile, cinnamon, and peppermint are pleasant-tasting options. You should consume one cup of herbal tea as a great alternative for your carbohydrate cravings. This is actually a wonderful tip on how to treat seasonal affective disorder that people should make use for good!
2. Consume More Cereals And Fruits:
Apricot can help to gradually increase the levels of serotonin and help to keep them there, as oranges, grapefruits, plums, grapes, pears, apples.
Bran flakes, unsweetened muesli, and cooked cereal can help to slowly release sugar into the bloodstream, helping to increase the levels of serotonin.
In fact, making use of this method is also one of the great tips on how to treat seasonal affective disorder naturally so people should not look down this section of the article!
3. Eat Bouillon:
Here is another tip on how to treat seasonal affective disorder at home that is very simple to learn and make use. Therefore, for good, people should set up a routine using bouillon until you see your mood improved. When the cravings for carbohydrates seem to defeat you, you should consume some hot broth or bouillon. Hot bouillon in the belly are filling, and consuming them before a meal is also a common ancient diet tricks that helps t relieve the food intake. Bouillon is even better than a banana cream pie.
4. Basmati Rice:
The sugar in this rice just can release into the bloodstream slowly, helping to maintain the constant levels of blood sugar instead of going through lows and highs. Too fast body weight changes and the changes in blood sugar levels which can lead to unintentional weight gain – a side effect of the seasonal affective disorder. Rye bread and pasta are other foods with have similar effects on blood sugar levels.
5. Consume More Tryptophan:
This is the last but very important and effective out of the tips on how to treat seasonal affective disorder naturally at home that I want to introduce in this entire article and want you and my other readers to learn and remember to apply whenever you get a seasonal affective disorder attack.
The carbohydrate cravings are commonly found in those facing the symptoms of this disorder as is considered to be caused by the lowered levels of the brain neurotransmitter serotonin. As tryptophan is a precursor of serotonin, you should take in more of this amino acid. It can actually help to increase the production of serotonin in the body and thereby, making you get better feels. Although there is still new result that effectively supports the addition of eating foods rich in tryptophan, you may would like to try eating some of these foods to check out if the symptoms inside your brain and body. Some foods are rich in tryptophan, including milk, turkey, and egg white.
Another thing that I – author of Vkool.com – would like to encourage people to do after spending time reading this entire collection of natural and effective tips on how to treat seasonal affective disorder naturally is that people should also discover a brand new collection of signs and symptoms of depression – the 62 Clear Signs And Symptoms Of Depression article. This is actually an entire writing which reveals and exposes the most common symptoms patients with depression might have to experience at least once during their stage of bad mood. These signs and symptoms are also very necessary for you to know to avoid or lower the risk of developing depression in general, and getting winter blue in particular. These signs are proven by sciences and the experiences of many people worldwide, so people should not concern about this.
This is the list of the best tips on how to treat seasonal affective disorder that might be exactly what many readers of VKool.com and other people who are also suffering from SAD or concerning about their high risk of developing SAD. These remedies are proven 100% safe to apply and will definitely give users desirable results.
If you think that the tips on how to treat seasonal affective disorder that I revealed in this full article are exactly what you and other people you know who are suffering from this mental issue as well are looking for and want to share this list to make use together, you should not hesitate at all. Remember to leave your feedbacks and comments below to let me see my readers’ personal opinion and evaluation.
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