Sleep apnea is sleep disorder that makes people stop breathing when they sleep. It is said that 18 million American people are affected by sleep apnea. Unfortunate up to two to four percent of Americans with sleep apnea do not know about this disease, symptoms and its risk to their life. If you suffer from sleep apnea, you may face more chances of developing strokes and diabetes. It is important to know how to treat sleep apnea without CPAP naturally.
How To Treat Sleep Apnea Without CPAP Naturally – Lifestyle And Home Remedies
Sleep apnea is serious sleep disorder which makes the patients repeatedly stop and start breathing. If you snore loudly during sleep and still feel tired after waking up, you may experience sleep apnea. There are two types of sleep apnea, including obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea happens when muscles in throat relax. If the proper signals are not sent to the muscle controlling breathing by the brain, you may have central sleep apnea. It is important to see the doctor and get treatment because sleep apnea can easily lead to strokes, heart problems and other complications. Common signs and symptoms of this disease include loss of attention, headache, insomnia, dry mouth and sore throat, loud snoring and hypersomnia. The patients may have difficulty in sleep and daily activities. For example, consistent snoring annoys yourself and others. When you stop breathing, you may wake up. Moreover, excessive drowsiness in day time keeps you from paying attention to your work and your activities. Depending on the types of sleep apnea, there are many causes. But the common triggers are a narrowed airway, age, race, smoking, alcohol, nasal congestion, genes and heart disorders. It is said that the male has more risks of sleep apnea than female. However, women also suffer from this disease if they are overweight. After menopause period, their risks increase. If not treated, sleep apnea will result in serious complications, including high blood pressure or heart problems, fatigue, liver problems, sleep deprivation. Some patients also face other problems such as memory loss, headache, mood swings and frequent urination at night. Medical doctors may provide CPAP machine which aims to deliver oxygen to the patient during sleep. However, there are many ways on how to treat sleep apnea without CPAP naturally but not many people know. On vkool.com, I would like to share with you lifestyle changes and home remedies in order to get rid of this sleep disorder.
1. The Need To Lose Excessive Weight:
The reason why losing excessive weight is the first tip on how to treat sleep apnea may be that extra weight hardens the airway and makes it impossible to deliver oxygen. Most of patients with sleep apnea are overweight. Many studies have conducted to see the significant decrease in apnea after losing weight. A study carried out by the KarolinskaInstitutet in Sweden found out that 20 percent of participants were completely get rid of apnea symptoms after they had followed the aggressive weight loss program. It includes regular exercise and a healthy diet. Exercise is the best tip to treat apnea because it may help you train muscles and spread oxygen throughout your body. If you do not have any program to lose weight, please ask the doctors for help.
2. Sleep On Your Side Or Abdomen:
If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make your soft palate and your tongue rest against your back. As a result, the airway is blocked and you find it difficult to sleep. Moreover, sleeping on your back encourages the throat muscles to relax and close, resulting in apnea. Therefore, it is suggested to sleep on your side in order to alleviate the discomfort and triggers of this sleep disorder. Another advice for sleep apnea prevention is to reduce the number of used pillows. By doing that tip, you will let the neck lie in the natural angle and keep your chin from pushing towards your chest as well as open the airways.
3. Improve Symptoms With Vitamins And Minerals:
Many studies have shown the improvement in sleep apnea systems when the patients are asked to consume several different vitamins and minerals. According to neurologist Dr. StashaGominak who is also specialist on sleep, most of her patients with sleep apnea also have a vitamin D deficiency. Therefore, if we increase vitamin D consumption, we can decrease or eliminate the symptoms of sleep apnea. Moreover, some people also believe that spending more time in outdoor activities is also one of natural ways on how to treat sleep apnea without CPAP. According to American Journal of Respiratory and Critical Care Medicine, vitamin C can eliminate the risk of sleep apnea. Scientists show that sleep apnea may damage the cells while vitamin C helps to fix the damage.
4. Reduce The Symptoms With Herbal Remedies:
If you look for the home remedies on how to treat sleep apnea naturally, herbal remedies is ideal. Herbal remedies are used not only for sleep apnea but also for narcolepsy and delayed sleep syndrome. I would like to introduce to you two effective herbal remedies including Lavender and California Poppy.
5. Using A Saline Nasal Spray:
Another solution for patients with sleep apnea I would like to recommend is to keep your nasal passages open when you sleep at night. A saline nasal spray has great effect to treat nasal passage. Therefore, it is important to ask the doctor about antihistamines or nasal decongestants. However, you should not overuse because these medications are advised to use for a short time.
6. Stop Smoking And Drinking Alcohol:
Lifestyle change is also the way on how to treat sleep apnea you should not ignore. Smoking may lead to obstructive sleep apnea. And of course, you should avoid alcohol too. Alcohol relaxes the throat muscle and keeps you from breathing during sleep.
These are 6 lifestyle change and home remedies on how to treat sleep apnea without CPAP naturally. I hope that you will find this article effective. For questions you want to ask, please leave them bellow. Thank you for reading
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