How to treat stuffy nose naturally at home – 6 tips

how to treat stuffy nose

Stuffy nose which is also called nasal congestion happens when mucus is formed in your nose. As a result, your nose will be swelling and it is hard for you to breathe easily. The inflammation in the membranes of nostrils causes the problem. If not treated well, stuffy nose will result in many problems in your life such as ear infection, restlessness and sinus problems. Therefore it is time for me to introduce to you the effective home remedies and techniques on how to treat stuffy nose naturally at home.

How To Treat Stuffy Nose Naturally At Home – Effective Home Remedies And Techniques

how to treat stuffy nose naturally at home


Stuffy nose or nasal congestion is one of many problems that people often experience at least once in their life. It causes of a lot of trouble if the patients get diagnosed with stuffy nose. It is sometimes a nuisance. Some people see it as a discomfort in their life. There are four common causes of stuffy nose, including infection, allergies, vasomotor rhinitis. The first one is infection. The viral infection which is caused by cold or flu often occurs when you are in the childhood. The possible reason may be that the children have the weaker immune system than the adults. When you touch your hand to your nose, it is easy for viruses transmit. Once viruses sneak into your nose, it can make the body release histamine. Histamine is the chemical which boost the blood flow to your nose. As a result, it makes your nose swelling. Moreover, it builds up the mucus in your nose and blocks the airway. Acute sinus infections accompanied with the pain in upper teeth and sometimes behind the eyes or around the eyes. It depends on the types of sinus.  Another cause of stuffy nose is allergy. It is said that rose fever, summertime cold, grass fever and hay fever are the common names for allergenic rhinitis.  You will experience the stuffy nose when you touch pollen, animal dander and dust in your house. Finally, the vasomotor rhinitis is also the culprit of stuffy nose.  When you have allergic attack and cold attack, it is easy for blood vessels to expand. As a result, the membrane becomes congested and the airway blocks because of stuffy nose. There are a lot of treatments for stuffy nose. The medical or traditional treatments may have some side effects. For example, people who get antihistamines feel sleepy and cannot drive a motorbike. Decongestants may result in high blood pressure, glaucoma, heartbeat and difficulty urinating. Therefore, it is important for you to consult the professional advice before taking any medication. Fortunately, there are some effective ways on how to treat stuffy nose naturally at home. It is time for me to introduce them to the readers of vkool.com.

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1. Place The Humidifier In Your Room:

how to treat stuffy nose-place the humidifier in your room

It is the first tip on how to treat stuffy nose at home. The reason may be that by moistening the air in room, it will help to ease the irritated tissue and reduce the swelling symptom in your nose. It is the way to give your room the humidity. As a result, it thins the mucus, empties the fluids and helps you breathe easily. The humidifier will give humidity to the air; therefore, it reduces Irritation and inflammation.

2. Take A Shower: 

how to treat stuffy nose-take a shower

If you want to look for the way on how to treat stuffy nose naturally for the short period, you should consider taking a shower. The steam from a shower will help you ease the inflammation and thin the mucus in your nose. As a result, you will breathe easily. Alternatively, you can breathe the steam from a bowl of hot water. The steam also helps you find the relief from stuffy nose. In order to do that, you need a bowel of hot water. Place a bowel in your room. Use the towel to cover your head and take the deep breath. However, it is important to make sure that you do not burn your face on the hot water.

3. Drink All Liquids To Keep Hydrated:

how to treat stuffy nose-drink all liquids to keep hydrated

Keeping you hydrated is the important tip on how to treat stuffy nose. You need to make the fluids in your nose flow. All liquids including water, tea, juice, soup and sport drinks can help. The reason may be that these liquids can ease the pressure on your sinuses and thin the mucus. Moreover, it pushes the fluids out of your nose and helps you breathe easily. When you suffer from the stuffy nose, you may experience the sore throat. In that case, it is recommended to drink hot tea or warm soup in order to find the relief.

4. Use The Saline Spray Solution:

how to treat stuffy nose-use the saline spray solution

While the humidifier can moisten the air in your room, the saline spray will give more moisture in your airways. Saline spray will help you thin the mucus, ease the inflammation and empty fluids. However, some saline spray may contain decongestant medications. The decongestants sometimes have the side effects that make the conditions get worse. Therefore, it is important to consult the doctors.

5. Warm Compress: 

how to treat stuffy nose-warm compress

This way is proven to be effective in treating stuffy nose. The reason may be that like a shower, the use of warm compress will help you open the airways. In order to do that treatment, you should dip the clean towel in the lukewarm water. Squeeze the towel to let it dry enough. Fold it and place it on your forehead and your nose. The heat can make you feel comfortable.

6. Spicy Food:

how to treat stuffy nose-spicy food

Many people believe that spicy food is not good. Particularly, it can affect your stomach. However, for patients with nasal congestion, it is one of the best diet on how to treat stuffy nose. It can make your mucus flow easily and help you find the relief.

These are 6 tips and home remedies on how to treat stuffy nose naturally at home you should try. If you have any opinions to share with me and other readers, please leave your comments bellow. I will answer as soon as possible.

Related articles on nose problems:

8 home remedies that help you treat dry nose

5 home remedies for treating runny nose you should know

10 home remedies on how to thin mucus in throat and nose

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