How to treat tinnitus naturally at home – 9 tips

how to treat tinnitus

Tinnitus is the ear’s conditions in which you can hear multitude of distracting sounds including hissing, buzzing and ringing. These sounds can diminish your hearing ability and affect many aspects in your life. Tinnitus occurs when you hear the loud sounds or have any ear infection, injuries. In order to cure tinnitus, conventional medicine may help. However, there are many effective treatments on how to treat tinnitus naturally at home. With these treatments as well as home remedies, they can ease the tinnitus symptoms and help you hear easily.

How To Treat Tinnitus Naturally At Home – Effective Solution That Work

how to treat tinnitus naturally at home

Before I introduce to you some effective techniques and home remedies on how to treat tinnitus naturally at home, I would like to mention about the definition, causes, and symptoms of this disease first in order to provide you the general information and understanding. Tinnitus will happen when you hear a strange noise or ringing in your ears. It is the common disease because in every 5 people, there is one person who suffers from tinnitus. In fact, it is not an actual disease. It is just a symptom of other related diseases such as ear injuries, circulatory system disorder or hearing loss due to aging. When you experience tinnitus, you will hear phantom noises in your ears. These phantom noises include buzzing, clicking, ringing, hissing and roaring. This sound can be low or high, depending on the tinnitus condition. In some severe cases, the phantom noises are too high for you to concentrate and take part in daily activities. Although the exact cause triggers tinnitus, some health conditions may worse or cause the symptoms. The most common cause is that inner cells in the ears are damaged. The hairs in inner ear cells move without a good reason and send the signals to the brain. However, other ear problems and health conditions may worsen the tinnitus. For example, when you are the age of over 60, hearing loss can result in tinnitus. Exposure to loud noises for a long term can increase the risks developing tinnitus. Some factors causing high blood pressure such as alcohol, caffeine and stress can worsen the symptoms of tinnitus. Although some medications may help you cure tinnitus, overdose will result in worse tinnitus. Therefore, it is time for me to share with the readers of some effective techniques on how to treat tinnitus naturally at home.

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1. Get Rid Of Earwax: 

how to treat tinnitus-get rid of earwax

If the earwax blocks your ear canal, it can easily lead to hearing loss, irritation and tinnitus. Therefore, if you want to look for the ways on how to treat tinnitus, you should remove earwax from your ears. In order to remove the blockage, mineral oil, glycerin oil or baby oil can be used. These oils aim to make earwax soft in order for earwax to clear itself. However hydrogen peroxide drops and other ear drops you can buy in every drug store may have the same effects. If the treatment does not work, you can have the doctors clear your ears by using special methods. You should avoid q-tips as the way on how to treat tinnitus. The possible reason may be that q-tips can push the earwax deeper and make the blockage worse.

2. Hearing Aids Should Be Considered:

how to treat tinnitus-hearing aids should be considered

The second tip on how to treat tinnitus that I want to introduce is using hearing aids in order to improve you hearing ability and minimize the distracted sounds.  Heading aids can bring the noises around you to your ear. As a result, hearing aids can ease the symptoms of tinnitus. If you suffer from hearing loss due to tinnitus, it is important to see the audiologist. Audiologist knows which hearing aids are suitable for you. Another way is to get implants. By using an electrical impulse, it can help you to boost the auditory nerve.

3. Consider Sound Therapy: 

how to treat tinnitus-consider sound therapy

Sound therapy is the way on how to treat tinnitus by using sound. It can mask the phantom internal sounds which interfere in your daily activities. Although sound therapy can not treat tinnitus completely, it will help you forget the phantom distracted sound in order to concentrate or rest. Patients can use sound therapy in two ways. The first way is to use small devices that are kept in your ears. These release the low white noises which mask the tinnitus.

4. Avoid Alcohol And Nicotine: 

how to treat tinnitus-avoid alcohol and nicotine

As we know that alcohol and nicotine will worsen the symptoms of tinnitus. Therefore they are considered as stimulants that you should avoid. Caffeine is believed that it can make the tinnitus. However, it is the fact that caffeine can improve tinnitus and keep the symptoms from reoccurring. The reason why alcohol and nicotine can lead to tinnitus may be that these stimulants can dilate the blood vessels. As a result, it increases the blood flow to the ears and brings the distracted noises in your inner ears. Therefore, if you ask me the ways on how to treat tinnitus naturally, I would like to recommend that you should quit smoking and alcoholic beverage. Moreover, you should reduce salt intake because salt consumption can lead to high blood pressure which can result in tinnitus. Alcohol and nicotine also lead to some intestinal diseases such as stomach flu, constipation and heartburn.

5. Consume Zinc Supplements: 

how to treat tinnitus-consume zinc supplements

The reason why zinc supplements are effective in treating tinnitus may be that patients with tinnitus have low levels of zinc. By taking regular zinc supplements, some patients find a relief. Magnesium and B vitamins are proven to relieve the tinnitus symptoms. Moreover, folic acid also helps you to ease the symptoms when you take it as supplement. Because sufferers with tinnitus disease may experience hearing loss, taking folic acid supplement is necessary. Moreover, eating foods which are rich in folic acid may help you.

6. Use Biofeedback:

how to treat tinnitus-use biofeedback

Biofeedback, a relaxation technique, will make you relax by reducing muscle tension. Biofeedback means a session that uses a machine via electrical sensors. The machine can control your body psychological reactions when you face stress and tension. As a result, you will know how to react to stress and tension by thoughts. Your thoughts can help you manage the pain and negative emotions which are known as the factors of tinnitus.

7. Cognitive Therapy May Help: 

how to treat tinnitus-cognitive therapy may help

Tinnitus may cause several problems for sufferers such as difficulty in concentrating, interfering in sleeping and personal relationships influence. Cognitive therapy can help you with these issues. It also prevents the symptoms from getting worse. Although cognitive therapy cannot get rid of tinnitus completely, it will help you live a normal life. However, for the satisfactory results, cognitive therapy should be combined with other treatments like sound therapy or medication.

8. Avoid Hearing Loud Noises:

how to treat tinnitus-avoid hearing loud noises

Exposure to loud noises in the long term can lead to tinnitus and worsen the existing symptoms. Therefore, if you look for the way on how to treat tinnitus, you should avoid loud noises. If you work in the noisy environment, it is needed to protect your ears by wearing ear muffs and ear plugs. Some people may worsen the symptoms of tinnitus when playing MP3 players loudly. You should turn down the volume of MP3 players or television.

9. Exercise:

how to treat tinnitus-exercise

Because the blood vessel disorders can lead to tinnitus, exercise and keeping fitness will reduce the risks of developing tinnitus by increasing the blood flow. It is proven that as the way on how to treat tinnitus, the cardiovascular exercise including running, swimming and walking may help. It is recommended to do cardiovascular exercise for 30 minutes three times a week.

These are 9 tips on how to treat tinnitus that I want to share with you. I hope that you will find these tips helpful and effective information. If you have any question to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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