How to treat TMJ naturally at home – 6 tips

how to treat tmj

Temporomandibular Joint (TMJ) is the disease related to the mandible which is the biggest and toughest bone of your face. Its function is to support your lower teeth. The joints of mandible can move on the hard tissue. If your jaw is misaligned due to malocclusion or trauma, it will lead to the temporomandibular joint disorder called TMJ. There are different treatments for temporomandibular joint disorder; however, in this article I would like to introduce to you several effective home remedies and natural techniques on how to treat TMJ naturally at home.

How To Treat TMJ Naturally At Home – Effective Home Remedies And Natural Techniques

how to treat tmj naturally at home

Temporomandibular joint disorder (TMJ) has some symptoms such as a circular headache, depression, and anxiety. Some patients with TMJ may experience the headache. They said that it is similar to the feeling when you tie a cloth tightly around your head. When the patients with TMJ grind their teeth or speak, the headache pain will multiply many times. The possible reason may be that the frequent contraction of mandible’s muscle will put the pressure on your head, neck and face. As a result, the body will provide more blood to your head, causing the pressure in the head area. You will feel the headache which makes you uncomfortable and interferes in your daily activities. Besides headache, this disease will lead to emotional problems such as depression and anxiety. These emotional problems are natural when the sufferers do not find any relief effective and helpful for temporomandibular joint disorder because it is chronic disease. TMJ is caused by many factors including external trauma like accident, internal trauma such as excessive teeth grinding, clenching and chewing, mental trauma such as stress and anxiety, osteoarthritis, rheumatoid arthritis, birth defect, nutritional deficiencies, spinal alignment issues. To treat TMJ, it is important for the doctor to diagnose the underlying causes. Depending on the different causes, we have different physical and psychological relief for temporomandibular joint disorder. The doctor will suggest psychological therapy, medication and exercises for muscle contraction treatment. In some cases, surgery is required to cure a chronic pain caused by TMJ. However, the cost of surgery is expensive and surgery will cause post- surgery complications. Pain killers and antibiotics may have some side effects that you do not want and they do not cure TMJ completely. Home remedies and natural ways will get rid of the root causes of TMJ. Therefore, it is time for me to introduce to the readers of effective home remedies and natural techniques on how to treat TMJ naturally at home.

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1. Drink Enough Water: 

how to treat tmj-drink enough water

Because dehydration will lead to muscle contraction in shoulders, neck and mandibular joints, keeping your body hydrated is the first tip on how to treat TMJ naturally. Lack of water is the main trigger of TMJ associated muscle cramps. Click To Tweet. Therefore, it is recommended increasing the water intake to at least 8 glasses of water per day. You should distribute the water intake evenly throughout the day because drinking excessive water at the same time can lead to water poisoning and hyper hydration. The best idea is drinking two glasses of water every 2 hours.

2. Take Magnesium And Calcium Supplement:

how to treat tmj-take magnesium and calcium supplement

Diet which provides you enough nutrition is important as the way on how to treat TMJ because nutritional deficiency will lead to temporomandibular joint disorder. A study suggested that magnesium and calcium increase will provide the patients with TMJ relief. The possible reason may be that calcium will strengthen the bones while magnesium will ease muscular tension. You can eat the foods which are high in calcium and magnesium or take supplements. It is recommended taking 310 mg of magnesium per day. It is said that you cannot get enough magnesium from foods. Moreover, magnesium is beneficial for calcium metabolism; therefore, it prevents TMJ caused by osteoporosis. Magnesium-rich foods include almonds, low fat yogurt, dark chocolate, Brazil nuts, corn, dry roasted peanuts, molasses, oatmeal, oat, rice, pumpkin, roasted soybean, sesame seeds, sunflower seeds, squash, walnuts, wheat and whole milk. Calcium-rich foods include sesame, unpolished rice, and banana, wheat flour with husk, oranges, green peas, almond, spinach, cabbage, groundnut, and coconut. If you suffer from TMJ, you should replace the junk foods with green vegetable and fresh fruits. Vegetable and fruit also help you prevent disease related to digestive system such as constipation.

3. Take Vitamin B Complex: 

how to treat tmj-take vitamin b complex

Lack of vitamin B complex will create stress and anxiety, which triggers TMJ pain. If you want to look for the ways on how to treat TMJ that helps you to alleviate pain and its symptoms, you should take vitamin B Complex capsules for 15 days. However, it is important to see the doctor to make sure that this treatment does not cause any side effects.

4. Increase Glucosamine Sulfate Intake

how to treat tmj-increase glucosamine sulfate intake

Glucosamine sulfate is the necessary mineral that helps you to ease pain, swelling, stiffness caused by many joints disorders such as rheumatism, osteoarthritis and TMJ. Increasing glucosamine sulfate Intake is beneficial in treating TMJ caused by cartilage deterioration. However, you should consult the doctor before taking this treatment because glucosamine sulfate will cause some negative side effects. Spinach and raw parsley are natural rich sources of glucosamine sulfate.

5. Do Not Sit For A Long Time: 

how to treat tmj-do not sit for a long time

Wrong sitting posture will lead to TMJ. Therefore, as the way on how to treat TMJ, you should not sit for a long time. If you have to do the job which needs long hours of sitting, you should take a short break to do stretch exercise and relax your muscle, spines. Instead of slouching on your desk and sitting in the wrong position, you should sit as erect as possible as you can.

6. Try Cold Packs: 

how to treat tmj-try cold packs

Apply cold packs on your neck and jaw is beneficial in treating TMJ and its symptoms. In order to do this treatment, you should put ice in the plastic zipper bag. Use the towel to cover it. Apply the solution on the affected jaw for a few minutes until you get the relief. An alternative cold and hot massage will help you alleviate pain and its symptoms.

These are 6 tips and home remedies on how to treat TMJ naturally at home I would like to introduce to you. I hope that you will find these tips and home remedies helpful and effective. Do you have any question to ask? Please leave your comments bellow. I will answer as soon as I can.

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