Your body can fight infections caused by bacteria, viruses, fungus and other pathogens due to a healthy immune system. To maintain your immune system strong, you should eat a variety of foods providing a natural abundance of minerals, vitamins, and phytonutrients as well, especially those rich in beta carotene, vitamin C, zinc and selenium. In this article, VKool.com will show you 51 best immune boosting smoothies & food recipes. Keep reading this post to know more these immune boosting smoothies and food recipes.

51 Best Immune Boosting Smoothies & Food Recipes You Should Know

1. Chocolate Smoothie

Certain recipes can make one healthy diet even healthier by aiding to build up the immunity to illnesses. This is considered as one of the best immune boosting smoothies.

Ingredients:

• ½ cup of milk
• 1 banana
• ½ cup of water
• 2 teaspoons of peanut oil
• 2 teaspoons of chocolate or cocoa powder

Instructions:

1. First of all, chop the banana into some thin slices and next blend them together with the remaining ingredients.
2. You can add soy milk in place of regular milk, or you can also add 1/2a teaspoon of honey.
3. Finally, serve it in one highball glass and enjoy!

2. Exotic Smoothie

Ingredients:

• ¼ avocado
• ½ cup of grated pumpkin
• 1 cup of full-fat yogurt
• ½ cup of water
• 1 teaspoon of honey
• 2 teaspoons of ground flaxseeds
• ¼ teaspoon cinnamon

Instructions:

1. Cook this pumpkin in one liter of water and next add a little brown sugar if wanted.
2. Allow it to cool and after that mash it.
3. Add the rest of ingredients and then blender all together till you obtain a smooth texture.

3. Vitamin Bomb

When looking for the best immune boosting smoothies, you should not pass this recipe.

Ingredients:

• ½ cup of fruit yogurt
• ¾ cup of water
• 3 tangerines
• 1 tablespoon of lemon juice
• 2 tablespoons of orange juice
• 1 tablespoon of honey
• Optional: kiwi, ice and brown sugar

Instructions:

1. Peel the tangerines and next cut them into pieces.
2. Put all these ingredients in one blender and blend well.
3. Then, add some ice cubes and now blend again. Also, you can add 1-2 kiwis.
4. Lastly, you can sweeten the smoothie with some brown sugar.

4. Ginger Drink

Ingredients:

• 1 orange
• 1 banana
• 1 cup of yoghurt
• ¼ teaspoon of cinnamon
• Small ginger root piece

Instructions:

1. Firstly, cut this orange into pieces.
2. Next peel the ginger and then shred it finely.
3. After that, chop the banana and now blend all these ingredients together.
4. You can add a teaspoon of honey or some mango to taste.

Learn more: 16 Health Advantages Of Fresh Ginger Juice

5. Snowflake Smoothie

Generally, this is also considered as one of the best immune boosting smoothies.

Ingredients:

• 1 cup of milk
• 1 banana
• 2 tablespoons of raisins
• ¼ cup of oat flakes
• ¼ teaspoon cinnamon
• Little vanilla extract

Instructions:

1. First of all, soak these oat flakes in a little milk to soften. You do the same with these raisins, but dip them in hot water for 10 minutes.
2. You can also use dried cranberries instead.
3. Now blend everything together.

There are a lot of easy and best immune boosting smoothies &food recipes presented in this article, keep reading it!

6. Apple Smoothie

This is also one of the easiest immune boosting smoothies that you can try.

Ingredients:

• 200 ml vanilla flavored yoghurt
• 1 apple
• 1 tablespoon of crushed ice
• ¼ teaspoon of cinnamon
• 1 tablespoon of honey or maple syrup
• Optional: plums and nutmeg

Instructions:

1. Clean plus dice the apple, later put all these ingredients in one blender and blend well.
2. You can add two plums or some nutmeg to the basic recipe.

7. Pear And Blueberry Sensation

Not surprisingly, this is one of the yummiest immune boosting smoothies.

Ingredients:

• ½ cup of milk
• 1 ripe pear
• ¼ cup of frozen blueberries
• 1/8 teaspoon cinnamon
• 1/8 teaspoon ground clove

Instructions:

1. Clean the pear and next shred it.
2. In a blender, put all the ingredients and blend well till you get a smooth and nice texture.
3. You can also use almond milk in place of regular milk.
4. Add a little lemon juice if desired.

8. Kiwi And Banana Smoothie

This recipe is also helpful for prevention of cancer plus keeps your heart healthy as well as the skin glowing.

Ingredients:

• 1/2 banana
• 3-4 kiwi
• 1/2 lemon
• 1 leaf kale

Instructions:

1. First of all, peel the kiwi and then squeeze the lemon.
2. Place the fresh ingredients in one blender and now blend for several seconds till you have the tasty drink.

Learn more: 13 Nutritional Advantages Of Kiwi Fruit On Health

9. Red Grape, Strawberry And Beetroot Smoothie

You also should not skip this recipe when seeking the best immune boosting smoothies. This smoothie contains anti-inflammatory effects together with heart-health benefits as well. It can also inhibit heart attacks and strokes.

Ingredients:

• 1 small beetroot
• 1/2 cup of red grapes
• 1/2 cup of strawberries

Instructions:

1. First off, put these natural ingredients in one blender.
2. Then blend for several seconds till you have the tasty drink.

Learn more: 23 Health & Nutritional Advantages Of Strawberry

10. Mango, Orange And Ginger Smoothie

This is considered among the healthiest immune boosting smoothies.

Ingredients:

• 1 orange
• 1 cup of mango chunks
• A small ginger piece

Instructions:

1. Squeeze the orange and then combine these natural ingredients in one blender.
2. Now blend for a few seconds till you gain the tasty drink.

Learn more: Health Advantages Of Oranges In The Body

11. Refreshing Immune Boost

Ingredients:

• 3 cups of water or green tea
• 1/2 cucumber
• 3 oranges, peel removed
• 2-3 big handfuls of spinach
• 1/4 cup of raw pumpkin seeds (immersed overnight & rinsed)

Instructions:

1. First step is to add all ingredients to a blender.
2. Blend on low speed and then gradually increase speed.
3. Blend on high till smooth and frothy.

12. Ruby Tuesday Booster

Ingredients:

• 3 cups of water or green tea
• 2 apples
• 1 large beet
• 3 carrots
• 2 hot peppers
• 1/2 lemon, peel removed
• Beet greens

Instructions:

1. Add all the ingredients to a blender.
2. Blend on low speed and then gradually increase speed.
3. Now blend on high till smooth and frothy.

13. Blueberry, Goji Berry, Banana Booster

You should not miss this recipe when you seeking the best immune boosting smoothies.

Ingredients:

• 3-4 cups of water or green tea
• 1 cup of blueberries
• 1 banana
• 1/4 cup of goji berries
• 1 broccoli stalk
• 3 big handfuls of spinach
• 2-3 tablespoons of dulse

Instructions:

1. Add all ingredients to a blender.
2. Then, blend on low speed and now gradually increase speed.
3. Blend on high till smooth and frothy.

14. Orange And Goji Berry Booster

Ingredients:

• 2 cups of water
• A handful of goji berries
• 2 oranges, peel removed
• 2 big handfuls of spinach

Instructions:

1. First of all, add all ingredients to a blender.
2. Now blend on low speed and then gradually increase speed.
3. Blend on high till smooth and frothy.

15. Drink Your Zinc Smoothie

This is also one of the best immune boosting smoothies that you can try.

Ingredients:

• 1cup of kale
• 1banana
• 1cup of strawberries (fresh or frozen)
• 1/2yellow pepper
• 1tablespoon of flaxseed oil
• 1/4cup of pumpkin seeds
• 1cup of almond milk kefir, coconut water kefir or milk kefir

Instructions:

1. First of all, place all these ingredients into one high-speed blender
2. Then blend for about 30 seconds, or till smooth.

16. Coconut Flu-Fighter Smoothie

You also should not skip this smoothie when you look for the best immune boosting smoothies.

Ingredients:

• 1cup of spinach
• 1/2cup of blueberries
• 1tablespoon of sunflower seeds
• 1/2cup of strawberries
• 1tablespoon of pumpkin seeds
• 1cup of coconut water
• 2teaspoons of coconut oil
• 1 – 2teaspoons of raw honey

Instructions

1. First step is to put all these ingredients into one blender.
2. Then, blend for about 30 seconds, or till smooth.

Learn more: 10 Health & Nutritional Advantages Of Coconut Water

17. Immune Boost Smoothie

Ingredients:

• 1carrot
• Ahandful of organic parsley
• 1 ginger root piece
• 1garlic clove
• 1tablespoon of avocado oil
• 1cup  coconut water
• 1apple

Instructions:

1. Firstly, you need to peel and cut this carrot into chunks.
2. Then, core this apple and now cut it into chunks.
3. After that, combine all of these ingredients and now place them into one high-speed blender.
4. Blend for about 30 seconds, or till smooth.

18. Cranberry Smoothie

This is also one of the easiest and yummiest immune boosting smoothies.

Ingredients:

• 1 large banana
• 1 cup of almond milk
• 1 cup of frozen cranberries
• 1 1/2 tablespoons of flax meal
• 3-4 ice cubes
• 1 teaspoon of Agave nectar

Instructions:

1. Simply, blend all ingredients and then drink!

19. Orange Banana Smoothie

Ingredients:

• Zest of one orange
• 2 cups orange juice
• 1 cup of bananas, frozen
• 1 cup of Greek vanilla yogurt
• 1 ½ cups of carrots
• Orange slices, for garnish
• 1-2 tablespoons honey

Instructions:

1. Place all ingredients into a blender (liquid ingredients first).
2. Then, blend on high for two minutes or until smooth.
3. Now scrape down sides and afterward blend for another thirty seconds.
4. Serve and enjoy!

20. Almond Mocha Green Smoothies

You also should not pass this one when looking for the healthiest immune boosting smoothies.

Ingredients:

• 1⁄2 cup of frozen organic blueberries
• 2 tablespoons of almond butter
• 1 frozen banana
• 1 tablespoon of cocoa powder
• 3⁄4 cups of vanilla almond milk
• 1⁄4 cup of brewed coffee (cooled)
• 1 tablespoon of ground flax
• 4 cups of packed mixed greens
• 1 tablespoon of hemp seeds

Instructions:

1. In a large blender, combine all ingredients.
2. Blend till smooth.
3. Serve immediately!

21. Pineapple Blueberry Smoothie

General speaking, this is considered among the best immune boosting smoothies.

Ingredients:

• 1 cup of fresh blueberries
• 1/2 cup of chopped fresh pineapple
• 1/2 cup of orange juice, or more as required
• 1 banana

Instructions:

1. Place all these ingredients in one blender and then blend.
2. You adjust orange juice as required to thin out this smoothie.

Learn more: Top 14 Health & Beauty Advantages Of Pineapple

22. Banana Mango Smoothie Recipe

Ingredients:

• 1 large banana
• 1 persimmon
• 1 cup of mango
• 4 tablespoons of oatmeal
• 1 teaspoon of honey

Instructions:

1. Fill the Nutribullet cup, then add milk to its max line and now blend.
2. Serve immediately.

23. Strawberry, Banana And Coconut Smoothie

This is also among the healthiest immune boosting smoothies that you can try.

Ingredients:

• 1 banana
• 1/2 cup of honey goat milk yogurt
• 10 strawberries
• Handful of ice
• 1/2 cup of low fat coconut milk

Instructions:

1. First of all, add all these ingredients into one high powdered blender.
2. Then, blend on high till the ice is totally incorporated and this mixture is smooth.
3. Serve immediately.

24. Green Goddess Smoothie

You also should not pass this recipe as seeking the best healthy immune boosting smoothies.

Ingredients:

• 1 ½ cups of spinach
• 1 banana
• 1 cup of coconut milk (milk, almond milk, coconut water, and water also works)
• 1 cup of frozen pineapple, peaches, or mango
• Sweetener of your choice (agave nectar, stevia, or honey)

Instructions:

1. Combine all the ingredients together in a blender container and then blend until smooth.
2. Serve immediately.

Learn more: Easy And Healthy Detox Smoothie Ideas

25. Banana, Spinach and Chia Smoothie

Ingredients:

• 1 cup of unsweetened almond milk
• 1 ripe banana
• 1/2 cup of frozen mango
• 1 teaspoon of chia seeds
• 1 handful fresh spinach

Instructions:

1. Place everything in one high powered blender and then blend for 2 minutes till smooth.
2. Serve immediately.

Learn more: Easy And Healthy Spinach Ideas

26. Chicken Noodle Soup With Dill

Makes: 6 servings, around 1 1/2 cups each

Ingredients:

• 3 medium carrots, diced
• 10 cups of reduced-sodium chicken broth
• 1 large stalk celery, diced
• 6 cloves garlic, minced
• 3 tablespoons of minced fresh ginger
• 4 ounces of whole-wheat egg noodles
• 3 tablespoons of chopped fresh dill
• 4 cups of shredded and cooked skinless chicken breast
• Lemon juice (1 tablespoon), or to taste

How to make:

1. In a Dutch oven, bring broth to one boil.
2. Add carrots, celery, garlic and ginger; cook, and uncovered, over medium heat till vegetables are just tender, around 20 minutes.
3. After that, add chicken and noodles; simmer until these noodles are just tender, about 8 to 10 minutes.
4. Finally, stir in lemon juice and dill.

Learn more: 10 Health And Nutritional Advantages Of Chicken For Everyone

27. Pina Colada Yogurt Parfait

Makes: 1 serving

You need:

• 1/2 cup canned mandarin oranges or crushed canned pineapple
• 1/3 cup of reduced-fat vanilla yogurt
• 1 tablespoon of toasted coconut

How to make:

1. You need to top yogurt with canned mandarin oranges or pineapple and coconut.

• Then enjoy it.

Tip: To toast coconut: in a small dry skillet, you need to place coconut and cook, stirring often, till golden, about five minutes or spread in one shallow baking dish and then bake at 350°F till light golden and fragrant, about 5 to 10 minutes.

Learn more: 11 Healthy Fruit Smoothie Yogurt Recipes For Summer

28. Mushroom Quesadilla

Makes: 4 servings

Get these:

• 1 tablespoon of unsalted butter
• 1 150-g pkg of Boursin cheese, preferably herb and garlic
• 2 227-g pkgs of sliced button mushrooms
• 2 cups of baby spinach, optional
• 4 10-in. flour tortillas
• 2 cups of grated mozzarella

Process:

1. In one large non-stick pan, melt butter over medium-high.
2. Add mushrooms. Cook, stirring often, till mushrooms are browned around these edges, 8 to 10 min. Then, transfer to a plate. Now wipe pan clean.
3. After that, spread 1/4 portion Boursin over 1/2 of a tortilla.
4. Scatter mushrooms, mozzarella and spinach over Boursin. Afterward, fold tortilla in half in order to enclose filling.
5. Cook in a pan over medium to high till underside is golden, about two minutes.
6. Later flip and continue till another side is golden, around 2 more minutes.
7. Repeat with remaining tortillas plus filling ingredients.
8. Cut quesadillas into wedges along with serve constantly.

29. Brussels Sprouts And Bacon-Horseradish Cream

Makes: 6 servings, one cup each

Get these:

• 4 strips of finely chopped crisp-cooked bacon
• 1 1/2 pounds of trimmed and halved Brussels sprouts
• 1/4 cup of reduced-fat sour cream
• 1/4 teaspoon of salt
• 2 teaspoons of prepared horseradish
• 1/8 teaspoon of freshly ground pepper

Instructions:

1. In a large saucepan, you place a steamer basket, add one inch of water and next bring to a boil.
2. Put Brussels sprouts in that basket and steam until tender, 6 to 8 minutes.
3. Then, mix bacon, horseradish, sour cream, pepper and salt in a medium bowl.
4. Add the Brussels sprouts together with a toss to coat.

30. Tomato And Peach Salsa

Makes: two cups of salsa

Ingredients

• Pinch of salt
• 1 cup of diced peach
• 1 tablespoon of olive oil
• 1 cup of diced tomato
• 2 teaspoons of cider vinegar
• 1 tablespoon of chopped cilantro (optional)

Directions:

1. First of all, combine tomatoes and peaches in a bowl.
2. Then, add olive oil, salt and vinegar, and now toss just to combine.
3. Sprinkle with the cilantro, if using.

Learn more: Top 13 Health Advantages Of Tomatoes For Men

31. Dried Fruit Compote With Lemon And Green Tea

Makes: 8 servings, around 1/2 cup each

You need:

• 3 1/4 cups of boiling water
• 3 green tea bags
• 2 tablespoons of sugar
• 3 cups of mixed dried fruit, like apples, pears, apricots, figs and/or raisins
• 2 teaspoons of freshly grated lemon zest

Do this:

1. In boiling water, steep tea bags for around 3 to 5 minutes. Next remove tea bags.
2. Stir lemon zest and sugar into the tea. After that, cut any large fruit pieces into quarters or halves.
3. Place the tea and fruit in a larger or 4-quart slow cooker.
4. Cover and cook until this fruit is tender and plump and the liquid is syrupy, about 3 1/2 to 4 hours on low or about 1 1/2 to 2 1/2 hours on high.
5. Then, transfer to one bowl and allow it to cool slightly.
6. Cover and refrigerate till chilled.

Learn more: 41 Health And Beauty Advantages Of Lemon Juice, Oil And Peel

32. Tutti-Frutti Smoothie

Makes: 2 servings

What you need:

• 2 tablespoons of milk
• 1/2 cup of plain yogurt 1.1/ 2%
• 1 banana, broken into three pieces
• 1 teaspoon of brown sugar (optional)
• 1 cup of frozen sliced strawberries, mixed berries or blueberries

Instructions:

1. Place milk and yogurt in blender. Next top with banana, and then berries.
2. Set blender to purée plus pulse till smooth.
3. You should scrape down sides and stir often. If very thick, you can thin with a little bit more milk.
4. Taste plus add brown sugar, if desired. Serve immediately.

33. Black Bean Croquettes And Fresh Salsa

Makes: 4 servings, 1/2 cup salsa and 2 croquettes each

You need:

• 1 teaspoon of ground cumin
• 2 15-ounce cans of black beans, rinsed
• 1 cup of frozen corn kernels, thawed
• 2 cups of finely chopped tomatoes
• 1/4 cup + 1/3 cup of plain dry breadcrumbs, divided
• 2 scallions, sliced
• 1 teaspoon of divided chili powder, hot if you want
• 1/4 cup of chopped fresh cilantro
• 1/4 teaspoon of salt
• 1 avocado, diced
• 1 tablespoon of extra-virgin olive oil

Do this:

1. Firstly, preheat oven to 425°F. Next coat a baking sheet using cooking spray.
2. Then, in a large bowl, mash cumin and black beans with a fork till no whole beans remain.
3. Stir in 1/4 cup breadcrumbs and corn. In a medium bowl, combine tomatoes, scallions, 1/2 teaspoon chili powder, cilantro and salt.
4. Stir the tomato mixture (1 cup) into this black bean mixture.
5. Mix the remaining 1/3 cup of breadcrumbs oil plus the remaining 1/2 teaspoon of chili powder in one small bowl till the breadcrumbs are coated with the oil.
6. Now divide this bean mixture into eight scant half-cup balls. Gently press each bean ball into this breadcrumb mixture, turning to coat.
7. Then, place on this prepared baking sheet.
8. Bake the croquettes till heated through and these breadcrumbs are golden brown, around 20 minutes.
9. Afterwards, stir avocado into the rest of tomato mixture.

1. Lastly, serve the salsa with these croquettes.

Learn more: 12 Health Advantages Of Beans & Legumes In Diet

34. Salisbury Steak And Roasted-Garlic Mash

Makes:6 servings

Ingredients:

• 6 yellow potatoes, peeled plus quartered
• Two heads garlic, halved crosswise
• One small onion, finely chopped
• 1 egg, beaten
• 2 garlic cloves, minced
• 1 tablespoon ofWorcestershire sauce
• 1/2 cup of dry bread crumbs
• 3/4 teaspoon of salt, divided
• 1/2 cup of finely chopped parsley (optional)
• 1/4 cup of butter, divided
• 1 500-g pkg of lean ground beef
• 2 tablespoons of all-purpose flour
• 2/3 cup of 35% cream
• 1 1/2 cups of beef broth

Directions:

1. The first step is to preheat oven to 450F. Next wrap both halves of garlic in foil. Then, roast in centre of oven till cloves are tender, around half an hour.
2. In a large saucepan, boil potatoes. Lower heat to medium and lightly boil until tender, about half an hour.
3. Stir onion with egg, minced garlic, Worcestershire, 1/2 tsp salt, parsley and bread crumbs in a medium bowl. Now crumble in meat. Gently mix with the help of your hands or a fork. Form into six oval-shaped steaks, each around 1/2-in. thick.
4. In one large nonstick frying pan, melt 1 tablespoon butter over medium. When hot, add three steaks.
5. Cook until gently browned on each side, around 3 minutes per side.
6. Remove to a large plate. Next repeat with the rest of steaks, and then remove to plate.
7. Stir in flour, and then slowly add broth. Now bring to a boil. Afterwards, return steaks plus any juices to pan.
8. Lower heat to medium to low, then simmer, covered, till steaks are cooked through, around 5 more minutes.
9. Drain potatoes and then come back to saucepan over low. Now squeeze garlic from its cloves into potatoes.
10. Mash well with remaining 3 tablespoons of butter, 1/4 teaspoon salt and cream.

Learn more: Health Advantages Of Garlic To The Human Body

35. Carrot, Kale And Feta Salad

Makes: 4 servings

Ingredients:

• 1 tablespoon of olive oil
• 1 bunch kale
• 1/2  red onion, chopped
• 1 zucchini, shredded
• 2  carrots, shredded
• 1/2 teaspoon of sea salt, divided
• 1/2 cup water
• 1/4 teaspoon of black pepper
• 1 cup of crumbled feta
• 1/4 cup of raisins, dried cranberries or currants

Instructions:

1. Wash kale thoroughly. Cut off stems along with center ribs; discard. Next chop leaves coarsely.
2. Add cook red onion and olive oil in a large deep skillet over medium heat till softened, about 6 minutes.
3. Then, add kale, zucchini, carrot, ¼ teaspoon of the salt, water and pepper.
4. Cover and cook, tossing two times, until greens are wilted, around 10 to 15 minutes.
5. Remove from heat. Now toss with feta, raisins and remaining salt.
6. Serve with brown rice that is been prepared basing on package directions, and substituting chicken broth for the water.

Learn more: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

36. Fragrant Fish Soup

Makes: 4 servings, around 1 1/4 cups each

You need:

• 1 cup of jasmine rice
• Zest and juice of one lemon
• 2 cups of water
• 4 cups of vegetable broth or reduced-sodium chicken broth
• 4 cups of bite-size pieces watercress or arugula, tough stems removed
• 1 pound tilapia fillets/ other firm white fish
• 1 cup of finely shredded carrots
• 2 scallions, finely chopped
• 1/4 cup of thinly sliced fresh mint

Directions:

1. In a medium saucepan, combine water and rice.
2. Bring to one simmer over medium heat; next cover and cook until the water is absorbed, around 20 minutes.
3. Stir in lemon juice and zest.
4. At the same time, in another medium saucepan, bring broth to a simmer over medium to high heat.
5. Lower the heat so this broth remains steaming, yet not simmering.
6. Add fish and cook till just tender, about five minutes.
7. Remove and then break into the bite-size chunks.
8. Divide this lemony rice among four bowls.
9. Then, top with equal parts of the fish, carrot, arugula (or watercress), mint and scallions.
10. Finally, ladle the warm broth (1 cup) into each bowl and then serve.

Learn more: 9 Best Nutritional Advantages Of Seafood

37. Grapefruit, Campari And Pomegranate Cocktail

Makes: 6 servings

You need:

• 1 1/2 cups of pomegranate juice
• 1 1/2 cups of grapefruit or orange juice
• 1 1/2 cups of ice cubes, or more for serving
• 6 thin seedless orange slices or 6 twists of orange zest
• 3/4 cup of Campari

Do this:

1. Combine orange or grapefruit juice, ice cubes and pomegranate juice in a blender.
2. Blend until this ice is really finely chopped and this mixture is foamy as well as pale pink.
3. Now transfer to one pitcher and then stir in Campari.
4. Serve over ice, garnished using a slice or twist of orange.

Learn more: 9 Advantages Of Health And Nutritional Advantages Of Grapefruit

38. Protein-Packed Granola

Makes: 5 1/2 cups

What you need:

• 3 cups of rolled oats
• 1 teaspoon of cinnamon
• 3 tablespoons of raw sunflower seeds or pumpkin seeds
• 1/4 – 1/2 teaspoon of ground cardamom (regulate to taste)
• 2 1/2 tablespoons of almond butter (or another nut)
• 1⁄4 teaspoon of sea salt
• 2 tablespoons of pure maple syrup
• 1/3 cup of brown rice syrup
• 1/2 teaspoon of blackstrap molasses
• 1 teaspoon of pure vanilla extract
• 1 teaspoon of orange or lemon zest
• 1/2 – 3/4 cup of combination of chopped dates and raisins

Directions:

1. Firstly, preheat oven to 300°F. Combine the rolled oats, cinnamon, seeds, cardamom and sea salt in a bowl.
2. Stir together almond butter, molasses, maple syrup, vanilla and brown rice syrup in another bowl. Add the wet mixture to dry, mixing well.
3. Transfer to the baking sheet lined with parchment sheet plus spread out. After that, bake for about 27-30 minutes. Now remove from oven.
4. Sprinkle in dates or raisins and zest, and allow it to cool completely.
5. Break up into the clusters after cooling.

39. Honey Garlic Chicken

Makes: 4 servings

You need:

• 3 tablespoons of honey
• 8 pieces of chicken (wings, thighs, and drumsticks work best)
• 1 tablespoon of brown sugar
• 4 cloves of garlic, or grated finely or grated with a Microplane then chopped to one paste
• 1 teaspoon of molasses
• 1 teaspoon of onion, grated finely or grated with a Microplane then chopped to one paste
• Pepper and salt for seasoning chicken
• 1 teaspoon of sea salt

Directions:

1. First of all, preheat oven to 420 and then put this oven rack in the top 3rd of the oven.
2. Line one rimmed baking sheet alongside parchment paper.
3. Season chicken with sea salt (a pinch) along with fresh cracked pepper and put it on that prepared baking sheet.
4. Then, bake in that oven for 20 minutes.
5. While this chicken is in that oven, in a medium sized bowl, combine all other ingredients and mix together well.
6. After 20 minutes, you remove chicken from that oven and place each piece in that bowl with the sauce using tongs.
7. Drain any fat which is on that baking sheet into this bowl with the sauce. After that, toss to coat thoroughly.
8. Return the chicken to that baking sheet, and skin side down, and place the chicken back in that oven.
9. Keep the sauce bowl aside in order to save the sauce for the following step. Then, turn oven to broil plus broil for five minutes.
10. Remove chicken from that oven and then turn to skin side up.
11. Coat the chicken skin with any rest of sauce using a rubber spatula.
12. Broil for another five minutes. Enjoy!

Learn more: Natural Health Advantages Of Honey For Skin, Hair And Body

40. Chicken, Broccoli, And Almond Sauté

Makes: 4 servings

Ingredients

• Kosher salt
• 1/2 lb to 3/4 lb chicken breasts, boneless and skinless
• Olive oil
• 1 lb broccoli florets
• Your preferred spice rub for grilling, optional
• 1/4 teaspoon of chile flakes or more to taste
• 1 teaspoon of dark sesame oil
• Toasted almonds (1/3 to 1/2 cup), roughly chopped
• Freshly ground black pepper

Instructions:

1. Place salted water (a 2-quart pot) on to boil. While this water is heating, begin the chicken cooking in the following step.
2. In a bowl, put the chicken breasts and then sprinkle seasoning on entire sides. Use at least some salt.
3. Prepare a grill, or heat a grill pan, or for high, direct heat. (You can use one cast iron skillet, plus only season this chicken with salt if you do not have a grill or grill pan).
4. Rub a little olive oil all over these chicken breasts.
5. Then, grill the breasts for some minutes on each side in order to get several nice char marks, and next reduce the temperature to low and allow on the grill until these breasts are almost cooked through.
6. Then remove from grill or pan, set aside for one minute, then thinly slice.
7. Once the water is boiling and this chicken has cooked, add these broccoli florets to this salted boiling water.
8. Let the water come back to one boil, and once boiling again, allow it to cook for about one minute. Drain.
9. In a large sauté pan, heat olive oil (a tablespoon) on high heat.
10. Add these red chili flakes. Once these red chili flakes are sizzling, you add the sliced grilled chicken, broccoli florets, and toasted almonds.
11. After that, drizzle dark sesame oil over the chicken and broccoli, sprinkle with freshly ground black pepper and salt to taste.
12. Toss and cook about a minute or two.
13. Serve instantly.

Learn more: Advantages Of Almonds For Health, Skin And Hair

41. Avocado And Grapefruit Salad With Shrimp

Makes: 4 servings

For salad:

• 1-2 large Texas Rio or Ruby Red  grapefruit
• 1 firm, ripe avocado
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of red-wine vinegar
• 1 teaspoon of Dijon mustard
• 1/2 teaspoon of honey
• 1/4 teaspoon of salt
• 1/8 teaspoon of pepper
• 2 tablespoon of chopped fresh dill
• 142g package of fresh baby greens
• 1/2 thinly sliced English cucumber
  For shrimp:
• 454g (1 pound) large deveined and peeled shrimp, thawed plus rinsed well
• 3 tablespoons of extra virgin olive oil
• Juice of one lemon, about 1/4 cup
• 1 garlic clove, minced
• Salt and pepper
  Directions:

1. For shrimp – in a non-reactive, medium bowl, you combine marinade ingredients. Next add shrimp.
2. Toss to coat and then leave to marinate for about half an hour.
3. Remove shrimp from the marinade.  Over medium high heat, heat a pan, and cook shrimp for around 2-3 minutes, until pink.  Leave aside to cool.
4. Slice peel from top together with the bottom of grapefruit.  After that, peel sides so all this flesh is showing.
5. Cut out segments over one bowl to catch its juice.
6. Reserve juice (about 1/4 cup) for dressing.  Now cut an avocado in quarters around the pit.  Remove as well as discard pit, then peel plus dice.
7. Whisk together 1/4 cup of grapefruit juice, oil, mustard, honey, vinegar, pepper and salt and dill in a small bowl. Adjust seasonings.
8. Divide greens among four plates.  Then, top with avocado, grapefruit, cucumber and shrimp as well.  Drizzle with vinaigrette just prior to serving.

Learn more: 10 Advantages Of Avocado Oil For Health, Skin And Hair

42. Robust Bell Pepper Salad

Ingredients:

• 2 coarsely chopped yellow bell peppers
• 1 coarsely chopped red bell pepper
• 1 16 ounces bottle of robust Italian salad dressing
• 2 cups of cherry tomatoes, halved

Directions:

1. In a medium bowl, place cherry tomatoes and chopped bell peppers.
2. Then, pour Italian salad dressing over the tomato/ pepper mixture.
3. Now cover bowl and put in the refrigerator entire night, for best results.
4. Can be served within a three-four hours as well, yet peppers won’t be as flavorful and tender.

Learn more: Healthy Bell Pepper Ideas For Vegetarians And Everyone

43. Pumpkin Soup Recipe

Ingredients:

• 3 cups of chicken stock
• 3 pounds of fresh pumpkin
• 3 garlic cloves, roasted
• 1 chopped onion

How to make:

1. Preheat oven to 400°F
2. Then, cut the pumpkin in 1/2 and roast it for about 45 minutes.
3. Scoop out its seeds and leave them aside.
4. Place the pumpkin into one blender together with the roasted garlic, chicken stock and onion. Finally, mix to your wanted consistency.

44. Gingerbread Lara Bar

What you need:

• ¾ cup of almonds
• 1 cup of chopped dates, around 7-8 large dates, pitted
• ¾ cup of cashews
• ½ cup of raisins
• 1 teaspoon of vanilla
• 3 tablespoons of water
• ½ teaspoon of cinnamon
• ¼ teaspoon of allspice
• ½ teaspoon of ground ginger

How to make:

1. Combine cashews and almonds in a food processor and process until coarse crumbs.
2. Then, add raisins, water, dates, vanilla and spices.
3. Process till a ball starts forming.
4. Transfer this mixture over to a 8×8 dish that is lined with foil coated in the cooking spray.
5. Pat mixture using hands or smooth using a rubber spatula.
6. Refrigerate for at least one hour to firm up. After that, cut into 8 bars.

45. Green Tea And Turmeric Oatmeal

Ingredients:

• 1 1/2 cups of liquid (milk or water of your choice)
• 1 green tea bag
• Pinch of salt
• 1/2 cup of oats
• 1/2-1 teaspoon of turmeric, to taste
• 2 tablespoons of honey, or sweetener of your choice
• 1/4 teaspoon of cinnamon
• 1/4 teaspoon of vanilla
• Nuts, berries, toppings of choice

Instructions:

1. In a pot, heat the liquid on the stove until it’s at a full boil.
2. Carefully pour it over one green tea bag, and allow it to steep for about five minutes.
3. Move the bag up plus down some times in order to release the flavonoids.
4. As this tea is fully steeped, you return the liquid to that pot, along with the salt and oats.
5. Cook these oats on low, stirring often, so that they start to absorb.
6. When most of this liquid is absorbed, you stir in the honey/sweetener, turmeric, vanilla, as well as any other wanted ingredients.
7. Once desired consistency is attained, spoon the oatmeal into one serving dish, together with nuts/ berries. Enjoy!

Learn more: 29 Good, Healthy Oatmeal Ideas

46. Tomato Chicken Rice Soup

Makes: 6 servings

Ingredients:

• 6 chicken drumsticks
• 5 cloves garlic
• 2 carrots, cut them in thick slices
• ½ teaspoon of black pepper
• 2 cups of water for the soup
• 6 cups of water for the broth
• 1 tablespoon of olive oil
• 1 teaspoon of tomato paste
• 2 tomatoes, about ¾ cup when pureed
• 1 teaspoon of dried mint
• ½ cup of boiled chickpeas
• ½ cup of rice
• ¼ cup of boiled corn
• 1 lemon, squeezed
• 1 cup of roughly chopped spinach
• 1 teaspoon of salt

Process:

1. First of all, boil chicken drumsticks with garlic cloves, black pepper and carrot in six cups of water till tender.
2. Then, remove the chicken from its broth and shred.
3. In a deep pot, heat olive oil. Sauté homemade tomato paste and pureed tomatoes with dried mint in this.
4. Pour pure water (2 cups) and this chicken broth including garlic and carrot into the pot.
5. Add rice as it boils. Then, cook until tender.
6. Add chickpeas, shredded chicken and corn. Allow it to simmer for around 5-10 minutes.
7. Lastly add in the lemon juice, spinach, and salt. Simmer for some minutes.
8. Afterwards, serve hot with croutons.

47. Ginger Citrus Chia Cups With Goji Berries And Pistachios

Makes: 4 servings

 Ingredients:

• 2 cups of almond milk
• Zest of one orange (around 1½ tablespoons)
• 1 tablespoon grated or chopped fresh ginger
• 2 tablespoons of maple syrup or to taste
• ¼ cup of orange juice
• 6 tablespoons of chia seeds
• ¼ cup of goji
• ½ cup of pistachio nuts, shelled plus chopped

Instructions:

1. First off, blend the ginger, almond milk, orange juice and zest, and maple syrup together.
2. In one medium sized mixing bowl, pour this mixture over these chia seeds.
3. Stir this mixture well, and later give this another stir every 5 minutes for the next 20 minutes.
4. Put the mixture in your fridge for at least 2 hours, or preferably entire night.
5. In order to serve, you divide this chia pudding into 4 mason cups, jars, or serving bowls.
6. Now top each with pistachios (two tablespoons) and goji berries (one tablespoon).

48. Raw Cabbage And Mango Slaw

Make: 4 servings

You need:

Salad:

• Half head red cabbage, shredded
• Half head green cabbage, shredded
• 6-8 carrots, shredded
• 2-3 mangos, diced
• 1 cup of raw sunflower seeds

Dressing:

• ¼ cup of coconut milk
• 1 tablespoon of coconut nectar or raw agave
• 4 limes, juiced
• ½ tablespoon of grated fresh ginger, juiced

Directions:

1. Shred up the red and green cabbage using a food processor and the shredded disk, and later the carrots and now add it to one large bowl.
2. Add the raw sunflower seeds in it.
3. Dice up the mango and after that, add it into that bowl.
4. Give everything a quick stir to mix the ingredients.
5. Grate the ginger and then squeeze out its juice (into a jar) using your hands.
6. Add in the remaining ingredients into the jar and then shake vigorously.
7. Pour this dressing over the salad and now stir again.
8. Refrigerate for about one hour prior to serving to let the flavors come together.

Learn more: 16 Advantages Of Mango Fruit On Health And Beauty

49. Clove Garlic Soup And Parmesan Cheese

Make: 4 servings

Ingredients:

• 2 tablespoons of olive oil
• 26 garlic cloves (unpeeled)
• Two tablespoons (1/4 stick) of butter
• 1 1/2 teaspoons of chopped fresh thyme
• 2 1/4 cups of sliced onions
• 18 garlic cloves, peeled
• 1/2 cup of whipping cream
• 3 1/2 cups of canned low salt chicken broth or chicken stock
• 1/2 cup of finely grated Parmesan cheese (around 2 ounces)
• 4 lemon wedges

Instructions:

1. First of all, preheat oven to 350°F. In a small glass baking dish, put 26 garlic cloves.
2. Add olive oil (2 tablespoons) and sprinkle with pepper and salt; toss to coat.
3. Tightly cover baking dish with foil and then bake until garlic is tender and golden brown, about 45 minutes. Cool. Then, squeeze garlic between fingertips in order to release cloves.
4. Now transfer cloves to a small bowl.
5. In a heavy large saucepan, melt butter over medium-high heat.
6. Add thyme and onions and cook till onions are translucent, about six minutes.
7. Add 18 raw garlic cloves and roasted garlic and cook 3 minutes.
8. Add chicken stock; cover and then simmer till garlic is very tender, around 20 minutes.
9. After that, working in batches, puree the soup in blender till smooth.
10. Return soup to saucepan; now add cream and then bring to simmer.
11. Season with pepper and salt.
12. Divide grated cheese among four bowls and after that ladle soup over.
13. Squeeze juice of one lemon wedge into each bowl and afterwards serve.

50. Chipotle Chicken Soup

Makes: 4 servings

Ingredients:

• 2L chicken stock
• 1 tablespoon of cooking fat of your choice
• 3 cup of cooked chicken breast or leftover roast chicken, cut into chunks
• 1 finely chopped onion
• 1 red bell pepper, chopped
• 1 finely chopped clove garlic
• 1 chopped green pepper
• One delicata squash, seeds removed plus cut into small chunks
• 2 carrots, chopped
• 2 teaspoons of adobo sauce
• 1 teaspoon of sea salt, to taste
• 1-2 finely chopped whole chipotle pepper
• 1 teaspoon of smoked paprika
• 1 tablespoon of molasses or honey
• 2 teaspoons of worcestire sauce
• ½ cup of pumpkin seeds
• A handful chopped cilantro for garnish
• ½ cup of aged cheddar, grated
• 1 sliced jalapeño for garnish

Instructions:

1. First of all, heat a frying pan or skillet, add you choice of oil or fat and the garlic and onion, leave them to cook till garlic starts to brown.
2. Then, add peppers, carrots and squash and turn heat to high, then cook for some minutes just to offer everything a bit of color. Add to the stock.
3. Heat the stock with added vegetables, then add in the adobo sauce, chicken, chipotle, worcestire, smoked paprika, molasses along with salt to taste. After that, simmer on low for half an hour.
4. Heat frying pan or on one tray in your oven, lightly roast these pumpkin seeds, they only take some minutes to begin turning golden.
5. Serve bowls of soup alongside a sprinkle of the roasted pumpkin seeds, sliced jalapeño, cilantro, and some aged cheddar.

Learn more: 16 Best And Easy Chicken Soup Recipes For Cold

51. Apple, Fennel And Celery Winter Salad

Makes: 6-8 servings

Ingredients:

• ¾ cup of walnuts
• 3 tablespoons of fresh lemon juice
• 3 tablespoons of extra-virgin olive oil
• Pepper to taste
• Sea salt to taste
• Three celery ribs, sliced diagonally
• 2 pink lady apples or honeycrisp—halved, cored plus sliced
• 2 fennel bulbs, trimmed, quartered, cored, thinly sliced
• Pecorino cheese shavings for garnish
• ½ cup of basil leaves, torn

Instructions:

1. First step is to preheat oven to 375° F. Put nuts on a baking sheet lined with parchment paper or foil. Bake till golden brown, around 8-10 minutes.
2. While these nuts are baking, make the dressing: Whisk the lemon juice, oil, salt and pepper together.
3. Then, in a large bowl, place the fennel, celery, basil, and apples.
4. Pour dressing over this salad and mix well and then garnish with Pecorino.

If you want to know more about healthy recipes, go to our main Food & Recipes page. After reading the article of 51 best immune boosting smoothies & food recipes, hope that you will know more some best immune boosting smoothies. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other immune boosting smoothies as well food recipes to us.

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