To be in better shape is everyone’s dream. There are many factors that contribute to a person’s appearance, how they look like or how fit they are. One of those factors is exercise, and the other one is diet. You may have heard all of this before and of course it is true that you need to have an appropriate fitness plan, which is suitable to your current condition, and reasonable nutritional goals. However, you may not know that there are things that you can do in order to make the journey to a better shape a little bit easier to achieve. It is certain that nothing can ever substitute a healthy diet and regular exercise routine. There are no super pills that can immediately transform you to a supermodel. However, how to increase your metabolism naturally? This article will show you natural way to boost your metabolism up into the sky, making it easier for you to lose weight and have better shape.
How To Increase Your Metabolism Naturally? – Useful Tips
1. What You Need To Know
I am sure that everyone has a period in their lives when they started to gain weight uncontrollably. One day you just wake up and cannot feel the fit person that you used to be. There are many reasons for that, such as an emotional or stressful trigger. However, you will be glad to know that if you take in healthy foods, proper nutrients and suitable conditions, your body will pay you back with good results in a very short period.
The researchers & doctors have been putting their whole mind trying to find out if our metabolism can be altered by changing and switching to different lifestyle and diets. People who have difficulty in losing weight are usually considered as those who own slow metabolism, promising a gloomy future of constant weight loss and weight gain troubles. If you can eat almost anything you want and still not gaining any pound, then consider yourself lucky as you are having a fast metabolism.
Fortunately, with the great strength and improvement, science has proven that we can actually boost our metabolism by performing a variety of natural easy steps. The main key is to balance between the amount of calories taken, healthy food choices & exercise.
2. Always Have Breakfast
Imagine that your metabolic rate looks like an ice cream cone. This means that your metabolic rate is highest, at the top of the ice cream cone, in the morning. After that, it starts to decrease as the day goes by.
Unfortunately, many people who are looking to lose weight tend to have an opposite approach to eating. They often skip breakfast because of many reasons: the lack of hunger, a tight timetable or to cut down calories intake. If you base on the “calories in & calories out” theory, it may make sense. However, in fact, it is proven that you will only gain more weight by following this approach. No matter what the reasons are, you need to start your day off with something in your stomach, whether it is a yogurt, protein shake or slow cooking oatmeal.
3. Eat More Protein
When you take in dietary protein, such as chicken, egg whites, fish, lean meats, low fat cheese or protein powder, then, the hormone glucagon, which is responsible for signaling fat cells to free fat into the blood, will be released. By doing so, its use will be promoted. This means that when you consume more protein, you will be able to burn more fat and lose more weight.
4. Stop Eating Refined Grains
Your body will automatically release a larger amount of hormone insulin more than it needs when you consume products that are made from refined grains, such as cookies, breads, and cakes or pastas. The effect of insulin is totally opposite from glucagon. One of its functions is to facilitate the glucose uptake from bloodstream into cells.
Glucose, also known as blood sugar, derived from carbohydrates, also the key source of fuel for body. When you consume many different wrong kinds of carbohydrates, such as the combination of refined white sugar & white flour, your body will release excess insulin to cope with the sugar. Therefore, the more insulin is released, the more fat is stored.
5. Stick To Low Glycemic Index Carbohydrates
Glycemic index carbohydrates are contained in vegetables, fruits, whole grains and beans. You should not be afraid of eating breads. It is scientifically demonstrated that whole grains are good for weight loss. It also takes part in the prevention of colon cancer, type II diabetes, and constipation.
6. Eat Green
You should choose drink tea instead of coffee every morning. Green tea brings about a lot of health benefits. By drinking green tea, you can not only fight against diseases like cancer & heart disease but also speed up your weight loss process. It is proven that the antioxidants – catechins contained in green tea, help burn more fat. According to many research, it is showed that the blood sugars can be significantly lowered by green tea since it inhibits enzymes that allow the absorption of starches. Moreover, green tea can also decrease the fat absorption from the intestine. It is ideal that you drink about 3 to 4 cups a day or consume a 300 to 400 mg capsule of green tea exact every day.
7. Build Muscle
You may not know that your body still burns calories when you are resting. People who have more muscle tend to have much higher metabolic rate. One pound of muscle sustains itself by using about 6 calories a day, while one pound of fat burns only 2 calories a day. This difference may seem to be small to you, however, it can add up over time. Your body will activate your muscles after finishing a strength training session. By doing this, your average metabolic rate will be significantly increased.
8. Step Up Your Workout
You may not be able to gain big muscles by performing aerobic exercise. However, it can boost your metabolism hours after finishing it. What you need to do is to push yourself further. The resting metabolic rate will be increased if you do high intensity exercise rather than low or moderate intensity workouts. In order to achieve great results, you should try a class which has more intense exercises.
9. Drink Much Water
Water is needed since your body needs it to burn calories. Your metabolic rate may be reduced even if you are slightly dehydrated. According to a study, those who drank 8 or more glasses of water had a tendency of burning more calories than those who drank less. It is necessary to drink water or any other unsweetened beverage before having meals or snack in order to stay hydrated. Moreover, remember to eat fresh fruits and vegetables as snacks since they contain water.
10. Snack Wisely
You can speed up your weight loss progress by eating more often. When you have big meals and then take several hours to rest in between, your metabolic rate will decrease. You can keep your metabolism cranking by eating a small meals or snack every 3 to 4 hours. By doing this, you will be able to burn even more calories throughout the day. It has been proven that those who regularly have snack tend to eat less at mealtime.
11. Spice Up Your Meals
You can increase your metabolism by eating spicy foods since they contain natural chemicals that have the ability to blow the metabolic rate up high in the sky. Add a tablespoon of chopped red or green chili pepper in your meals and you will be able to increase your metabolism naturally. Although the effect does not last for long, but if you keep eating spicy food, the results will add up time after time.
12. Avoid Fad Diets
Fad diets, or crash diets, are those that contain less than 1200 (for women) or 1800 (for men) calories a day. These kinds of diets do not do any good for you if you are looking to quicken your metabolism. If you follow these diets, you will end up burning fewer calories and gain more weights.
That is the end of the article of how to increase your metabolism naturally. Hopefully after reading these tips on how to increase your metabolism naturally, you will find more ways to boost your metabolism up high in the sky and be able to lose more fat. If you find these tips to increase your metabolism naturally useful, please let us know what you think by leaving a comment down the section below. If you have any questions related to this article, please do not hesitate to contact us at any time. There are also many other fitness & exercise related articles from the site vkool, please take sometimes to pay them a visit. We will make sure that you will learn something meaningful and useful to apply into your daily life.