Getting kids to have breakfast is one tough job. The breakfast, being the initial meal of the day, had better ideally be balanced, with an equal amount of veggies and protein going into their system. Plain phulkas with curd or idlis with sambar will certainly be boring for kids. Here are 15 healthy Indian breakfast recipes for kids that are collected by Vkool.com from reliable sources. Keep reading this post to learn these Indian breakfast recipes in more detail!

15 Healthy Indian Breakfast Recipes For Kids You Should Cook It Right Now

1. Carrot Oats Dosa

Indian breakfast recipes are the simplest, not difficult to make, delicious and stomach filling. This is one of the healthy Indian breakfast recipes for kids.

Ingredients:

• ½ cup of Moong dal
• ½ cup of oats
• 2 carrots, peeled, finely grated
• Salt – to taste
• A pinch of black pepper powder
• ¼ teaspoon of ground cumin seeds
• ¼ teaspoon of Chaat masala
• A pinch of asafetida
• 1 teaspoon of coriander leaves, finely chopped
• Sesame seed oil for cooking

Process:

1. First of all, wash the moong dal till the water used for clearing turns clear.
2. Next, roast oats on the medium flame till it turns slightly golden.
3. Then, soak washed moong with the roasted oats in the fresh water for half an hour.
4. Using a food processor or blender. Grind the oats and lentils mix to one fine paste.
5. Add black pepper powder, salt, ground cumin seeds, asafetida and chaat masala and stir it.
6. Mix in coriander leaves and grated carrots. Adjust this consistency, so that this mixture becomes like one pancake batter.
7. Heat one griddle, after brushing gently with the oil, on medium heat.
8. Now pour one large ladle full of batter on this middle of the griddle and then spread out in the concentric circles.
9. Sprinkle some oil, cover, and then cook for around 2 to 3 minutes or until this bottom portion becomes golden brown.
10. Then, uncover, flip over and now cook for two minutes more.
11. Serve hot with the fresh curd with alongside tomato onion chutney or one sprinkle of chaat masala.

Learn more: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

2. Paneer Burji Rolls

Not surprisingly, this is also one of the best Indian breakfast recipes for kids.

You need:

For the dough

• Salt – to taste
• 1 cup of whole wheat flour

For panner Bhurji

• 200 grams paneer, crumbled
• 2 onions, medium, finely chopped
• 1 tomato, large, finely sliced
• 2 green chillies, split lengthwise
• 1 tablespoon of coriander leaves, finely chopped
• 1 teaspoon of Kasuri methi
• 1 teaspoon of cumin seeds
• ½ teaspoon of turmeric powder
• ½ teaspoon of Dhaniya powder
• A generous pinch of chaat masala
• ½ teaspoon of Garam masala
• Salt – to taste
• 2 teaspoons of oil
• 1 teaspoon of clarified butter

Instructions:

The dough:

1. Firstly, knead this whole wheat flour accompanying salt and make one dough by adding sufficient water.
2. Next cover and keep aside.
3. Then, knead again and divide this into 10 portions.
4. Thereafter, roll out each portion to the optimum thinnest level.
5. Cook on one preheated griddle and set aside.

For the filling:

1. Firstly, add clarified butter and oil to one kadai or medium sized preheated deep pan.
2. As this oil gets heated, you add cumin seeds and leave it to splutter.
3. Add green chilies and onions. On medium heat, you sauté onions till they become deep golden brown.
4. Then, add 1/2 of these chopped coriander leaves plus give a quick stir.
5. Now add sliced tomatoes and then cook until there’s no more moisture left in this mixture.
6. Add dhaniya powder, chaat masala, turmeric powder, garam masala, and salt. Give a quick stir.
7. Thereafter, add the kasuri methi leaves and next cook for one minute more.
8. Add the crumbled paneer and then cook for two more minutes on the low flame, stirring intermittently.
9. Then adjust the seasoning, and turn off the flame.

How to proceed:

1. Firstly, divide the filling into ten equal portions.
2. Take one phulka and apply ¼ teaspoon of clarified butter atop it.
3. Put the filling on an end of this roti and then roll akin to Swiss rolls.
4. Then, cut into pieces and now serve hot alongside dates chutney or coriander mint chutney.

Learn more: 11 Nutritional And Health Advantages Of Onion

3. Whole Wheat Masala Dosa- Stuffed Whole Wheat Pancakes

You need:

For the dosa:

• 1 cup of whole wheat flour
• Salt – to taste
• 1 tablespoon of rice flour
• 1 tablespoon of semolina

For the filling:

• 1 cup of mixed vegetables [peas, carrots, potato, cauliflower], cooked, partially mashed
• ½ teaspoon of turmeric powder
• 1 onion, large, finely sliced
• 2 to 3 green chilies
• 5 to 6 curry leaves
• ½ teaspoon of mustard seeds
• 1 teaspoon of chanal dal
• Salt – to taste
• 3 teaspoons of cooking oil
• 2 tablespoons of coriander leaves

Instructions:

For dosa batter:

1. First off, mix the flours well with a spoon.
2. Add sufficient water to make one batter of pouring consistency.
3. Then, add salt to taste and leave aside.

For the filling:

1. Firstly, wash the veggies carefully, sprinkle turmeric powder, add some water, and next pressure cook for three whistles.
2. Uncover this cooker, take out these veggies, mash partially with a wooden masher and leave aside.
3. Place one medium sized kadhai on the medium heat.
4. Heat this oil and then add mustard seeds.
5. After mustard seeds spluttering, you add curry leaves and chana dal. Ssauté until this dal turns slightly brown.
6. Add green chilies and onions and sauté until these onions turn golden brown.
7. Then, add salt and mashed veggies and mix thoroughly for even distribution.
8. Cook for one minute more, add the coriander leaves and then give a quick mix.
9. Finally, remove from heat and leave aside.

How to proceed:

1. The first step is to preheat one non-stick tawa on the medium heat by brushing this evenly with some oil.
2. Pour one ladle full of dosa batter along with spread out in the concentric circles.
3. Then, cook for a full three minutes on medium – high heat or till this bottom portion becomes golden brown.
4. After that, flip over and next cook for two more minutes on low – medium heat. Once again flip.
5. Take the masala filling (about 2 tablespoons) and spread on a side of the dosa.
6. Roll the dosa like one Swiss roll with the help of the spatula.
7. Turn upside down and then cook for 30 seconds.
8. Finally, serve hot together with a ketchup or chutney.

Learn more: What are The Health Advantages Of Turmeric For Humans?

4. Veggie Paneer Sandwich

Looking for the healthy Indian breakfast recipes for kids, this one is also one of the top choices for you to try.

Ingredients:

• Butter – for spreading
• Whole wheat bread – 12 slices
• Tomato ketchup – as needed

For the veggies:

• 1 potato, boiled, peeled, thinly sliced
• 1 carrot, boiled, peeled, thinly sliced
• 1 onion, medium sized, thinly sliced, peeled
• Chaat masala – to taste
• 1 tomato, medium sized, thinly sliced

For paneer filling:

• 200 grams paneer, crumbled
• 1 tablespoon of coriander leaves, finely chopped
• Black pepper powder to taste
• Salt to taste
• 2 green chilies, finely chopped

Directions:

For paneer filling:

1. In one large mixing bowl, add coriander, crumbled paneer, black pepper powder, green chilies, and salt.
2. Mix well with a spoon to make sure even distribution of flavors.

For the sandwiches:

1. First of all, sauté onions in around 1 teaspoon of oil till golden brown and leave aside on one kitchen tissue in order to drain excess oil, if any.
2. Next melt butter and then brush it atop all these bread slices.
3. Then, divide the paneer into twelve equal portions and put one portion each atop six of these buttered bread slices.
4. Sprinkle some chaat masala atop it.
5. Put these sliced veggies above paneer and then drizzle tomato ketchup (a few drops) on the veggies.
6. Place on portion each of this leftover paneer filling above it and cover with one buttered bread slice.
7. Preheat the sandwich maker.
8. Place these bread slices in that sandwich maker, sprinkle some butter or oil, and toast till both these sides turn golden brown.
9. After that, serve hot with the tomato ketchup and one spicy coriander mint chutney.

Learn more: Easy Potato Ideas For Breakfast And Dinner

5. Mini Carrot Coriander Idlis

This one is also one of the top healthy Indian breakfast recipes for kids.

What you need:

For Idli batter:

• 1 cup of Idli rice
• 1/3 cup of Urad dal
• Salt – to taste

Others:

• 2 carrot, medium sized, peeled, and finely grated
• 1 onion, medium sized, peeled, and finely chopped
• 1 tablespoon of coriander leaves
• ½ teaspoon of red chili powder
• ½ teaspoon of Dhaniya powder
• Salt – to taste

Process:

1. Soak urad dal and idli rice separately for three to four hours after washing well in clean water.
2. Grind rice with the water in a blender or food processor until it becomes smooth.
3. Then, grind urad dal with some water. You can add more water when needed to create the batter fluffier.
4. Now mix both these batters and then season with the salt to taste.
5. Leave aside for about eight hours to allow fermentation.

How to proceed:

1. Firstly, saute onions in some oil till it becomes golden brown.
2. Then, add carrots, onions, coriander leaves, and green chilies along with this spice powders to that idli batter.
3. Grease your mini idli pans with some sesame seed oil.
4. Then, add a tablespoon each of this batter on each of space in these plates.
5. Now steam for about ten to twelve minutes or till one toothpick inserted in the centre of this idli comes out clean.
6. Finally, serve hot with the tomato ketchup.

6. Whole Wheat Jaggery Crepe- Vella Dosai

In general, this one is also considered as one of the healthy Indian breakfast recipes for kids.

Ingredients:

• 1 ½ cups of whole wheat flour
• 1 cup of jaggery
• 2 ½ cups of water
• 1 teaspoon of cardamom powder
• Clarified butter – for serving and cooking
• 10 almonds, toasted in clarified butter plus thinly sliced

Method:

1. In one deep pan, melt jaggery in water (1½ cups) on medium heat. Next filter to discard impurities.
2. In one large mixing bowl, put whole wheat flour.
3. Add this melted jaggery to water.
4. With one wire whisk, mix these ingredients thoroughly to create dosa batter with no lumps.
5. You can add more water, if needed to have the batter consistency.
6. Preheat one non-stick tawa on the medium heat. Then, brush it with some oil.
7. Pour the batter (1/8 cup) onto this tawa on medium flame.
8. Spread out like dosa. After that, drizzle clarified butter along with cook for three to four minutes on medium flame or till this bottom side turns golden brown.
9. Then, llip the dosa, reduce the flame and now cook for two to three minutes more.
10. Serve hot with butter or ghee, toasted almonds, together with freshly sliced fruits.

Learn more: 13 Amazing Health Advantages Of Cardamom For Men & Women

7. Aloo Paneer Paratha

You need:

For the dough

• 1 and 1/2 cups of wheat flour
• Water – sufficient for kneading into the dough
• Salt – to taste

For the filling

• 3 potatoes, medium sized, peeled, cooked, and mashed
• ¾ cup of paneer, crumbled
• 1 onion, medium sized, finely chopped
• 1 teaspoon of cumin seeds
• Salt – to taste
• Red chili powder to taste
• 1 tablespoon of coriander leaves, finely chopped
• 1 tablespoon of oil

Instructions:

The dough:

1. Knead this flour with water to create a smooth dough.
2. Cover it and then keep aside.

The filling:

1. Heat oil in one kadai.
2. Next add cumin seeds and leave them to splutter.
3. Add onions and then sauté till it becomes golden brown.
4. After that, add red chili powder and also give a quick stir.
5. Add paneer and mashed potatoes. Cook for one minute or two.
6. Then, add coriander leaves and now mix well.
7. Now remove from the heat together with transfer to one plate and cool.

How to proceed:

1. First of all, divide the dough into ten equal sized balls.
2. Take 1 ball and next immerse in whole wheat flour. Then, roll out into one thick circle.
3. Divide this panner aloo mixture into ten equal portions.
4. Put one portion at the circle center and then enfold and seal that circle like an envelope.
5. Soak the ball into this flour again and then roll out gently into one thick circle.
6. Brush one griddle with some oil and heat this on high flame.
7. Reduce the heat to medium – high.
8. Now place the paratha on this tawa and cook till the bottom portion turns brown spots. Keep turning this paratha, pressing the edges using a spatula to make sure even cooking.
9. Apply some oil or clarified butter on the top plus flip over.
10. Cook for two more minutes or till the side gets brown spots.
11. Now serve hot with mint garlic chutney and curd.

8. Broken Wheat Vegetable Upma

Seeking for the healthy Indian breakfast recipes for kids, you should choose this recipe.

Ingredients:

• 1 cup of broken wheat
• ¼ cup of moong dal [Split yellow gram], rinsed, dried, and roasted to golden brown
• 1 onion, large, finely chopped
• 1 inch piece of ginger, finely grated
• Green chilli – 2, slit
• 1 cup of mixed vegetables (Beans, carrots, capsicum)
• ¼ cup of fresh peas
• 1 tablespoon of cooking oil
• 1 teaspoon of mustard seeds
• ½ teaspoon of turmeric powder
• ½ teaspoon of Urad dal
• 10 curry leaves – 10
• 1 tablespoon of coriander leaves
• Salt – to taste

Instructions:

1. First of all, roast the cleaned and next broken wheat on the medium flame till slightly warm.
2. Roast the washed and dried moong dal till it turns light golden brown.
3. In one small pressure cooker, you heat the oil.
4. Then, add mustard seeds and leave to those to splutter.
5. Now add curry leaves and urad dal and sauté till the dal turns golden.
6. After that, add onions, green chillies and ginger and sauté till the onions turn brown.
7. Now, add capsicum and then sauté for three more minutes.
8. Add other veggies along with peas and then give a quick stir.
9. Add moong dal and broken wheat and mix well.
10. After that, add water, turmeric powder and necessary salt. Bring it to one boil.
11. Cover using a lid and then pressure cook for two whistles.
12. Sprinkle coriander leaves and afterwards serve hot with the chutney of your option.

9. Ragi Dry Fruits Porridge

This one is also one of the best Indian breakfast recipes.

Ingredients:

• ½ cup of powdered ragi
• 2 cups of water
• Milk – as required
• ½ teaspoon of cardamom powder
• 6 to 8 roasted almonds
• 6 to 8 roasted walnuts
• ½ cup of apples, cut into cubes
• Powdered jaggery – to taste

Process:

1. First of all, dry roast ragi flour on the medium flame for around 4 minutes to remove its raw flavor.
2. Heat water till lukewarm.
3. Add water to the ragi flour to create a batter-like mixture.
4. Then, place the mixture on low – medium heat. Now stir continuously and cook till this ragi gets a sheen.
5. Meanwhile, in one smaller sauce pan, add 1 tablespoon of powdered jaggery to 1 tablespoon of water. Heat till the jaggery starts melting.
6. Afterward, filer the melted jaggery water into the ragi and stir till mixture thickens.
7. Now, sprinkle cardamom powder. Bring a quick mix and then turn off the heat.
8. Thereafter, add milk as needed, mix well, sprinkle fruits and nuts. Serve hot.

Learn more: Advantages Of Almonds For Health, Skin And Hair

10. Dates Almonds Rolls

Here are detailed guides to make it for kids:

What you need:

For the dough:

• 1 and 1/2 cups of wheat flour
• Enough water for kneading into dough
• Salt – to taste

For the filling:

• ½ cup of oats
• 10 dates, pitted, finely chopped
• 10 almonds, roasted, finely powdered
• 1 tablespoon of clarified butter
• ½ teaspoon of cardamom powder
• ½ teaspoon of dry ginger powder

Instructions:

For the dough:

1. Firstly, knead the flour with the water to create a smooth dough. Then, cover and keep aside.

For the filling:

1. First of all, add clarified butter to one preheated kadai, and kept on medium flame.
2. Add roast and oats on low – medium heat till the oats become golden along with losing its raw flavor.
3. Now add dates and cook till it turns pulpy together with loses its raw flavor.
4. Add cardamom powder, almond powder, and dry ginger powder. Then, mix quickly.
5. Keep aside afterwards.

How to proceed:

1. Firstly, divide the dough into ten equal sized balls.
2. Take a ball, soak in whole wheat flour, and then roll out into one thin circle.
3. Now cook both sides on one preheated skillet, and kept on medium flame.
4. After that, repeat the same till all the ten chapathis are made.
5. Divide this filling into ten equal portions.
6. Take a chapathi, spread ¼ teaspoon of ghee on it, and put one portion on this filling along the sides.
7. Roll this chapathi like one Swiss roll.
8. Put on the skillet and then cook for 2 more minutes.
9. Then, serve hot with the honey drizzling over these rolls.

Learn more: 16 Health Advantages Of Fresh Ginger Juice

11. Veggie Rice Noodles

General speaking, this is also one of the greatest Indian Breakfast recipes for kids.

Ingredients:

• 2 cups of cooked sevai
• 1 cup of mix vegetables [carrot, peas, and beans washed and next pressure cooked for two to three whistles in a little water].
• 1 tablespoon of Sambar powder
• Salt – if required
• 1 teaspoon of mustard seeds
• ½ teaspoon of turmeric powder
• 2 green chilies, slit lengthwise
• 6 curry leaves
• 1 tablespoon of coriander leaves, finely chopped
• 1 tablespoon of cooking oil

How to make it:

1. Follow all these instructions given on the Idiyappam/ Sevai packet and next cook al dente.
2. Drain and then keep aside.
3. In one large, deep kadai, heat cooking oil.
4. Then, add mustard seeds and leave to splutter.
5. Add green chilies and curry leaves and then give a quick mix.
6. Add turmeric powder, sambar powder, cooked veggies, and salt and leave to cook till the moisture is totally absorbed. Adjust the seasoning afterwards.

How to proceed:

1. First of all, add this dried vegetable mixture to one wide pan.
2. Then, add drained sevai to this vegetable mixture and now toss evenly. Alternatively, you may use a flat spoon to make sure even mixing.
3. Now garnish with the coriander leaves and then serve with one dollop of butter on its top.

12. Palak Corn Parathas

In general, this one is also one of the best Indian breakfast recipes for kids.

Ingredients:

• ½ cup of whole wheat flour
• ¼ cup of sweet corn kernels, crushed coarsely
• ¼ cup of spinach, finely chopped
• 1 green chili, finely chopped
• ½ inch piece of ginger, peeled, finely grated
• 1 teaspoon of cumin seeds
• ¼ teaspoon of oil, for kneading
• 5 teaspoons of paneer, crumbled
• Clarified butter – for cooking
• Salt – to taste

How to make it:

1. First of all, blend green chilies with the ginger to create a smooth paste.
2. Next mix wheat flour with the ginger-green chili paste, corn, spinach, and salt in one bowl and knead to one smooth dough with needed amount of water. Pat some oil, knead again.
3. Now cover using a damp cotton cloth and leave aside for ten minutes.
4. Thereafter, divide this dough into ten portions.
5. Roll each one into the thick circles.
6. Put one roti on one flat surface, sprinkle some crumbled paneer, cover it using another roti after spreading this paneer evenly.
7. Seal the edges by gently pressing.
8. Cook on one preheated non-stick pan till brown spots present on both the sides.
9. Finally, serve hot with curd.

Learn more: 26 Advantages Of Corn For Health And For Weight Loss

13. Paneer Dosa

You need:

For dosa

• 1 ½ cup of whole wheat flour
• Salt – to taste
• Enough water for making batter

Filling

• 1 cup of paneer, crumbled
• 1 onion, medium sized
• A pinch of turmeric
• 1 teaspoon of red chilli powder
• 1 green chilli
• Salt – As needed
• 2 tablespoons of coriander leaves, chopped
• 2 teaspoon of oil
• 1 teaspoon of cumin seeds

How to make it:

1. In one deep kadai, heat oil and leave cumin seeds to splutter.
2. Next add green chilies and onions and fry till golden brown.
3. Add spices and then give a quick mix.
4. After that, add coriander leaves and crumbled paneer and cook for two more minutes.
5. Keep aside.
6. Now mix water with salt and wheat flour to make one batter of pouring consistency.
7. Then, heat one griddle and brush some oil.
8. Pour batter (¼ cup) on the griddle kept on the medium heat and then spread out in the concentric circles.
9. Drizzle oil (a few drop) and cook till the bottom portion becomes golden.
10. Flip over and then cook for two more minutes.
11. Once again, flip. Now take the filling (about 1 tablespoon) and spread it on a side of the dosa.
12. Then, fold dosa into half plus press the edges.
13. Finally, serve hot with the spicy mint coconut chutney.

14. Vegetable Poha

What do you need:

• 3 cups of thick poha
• 1 large potato
• 4 tablespoons of green peas
• 2 tablespoons of peanuts
• 1 large onion, finely chopped
• 2 tablespoons of oil
• 1 teaspoon of mustard seeds
• 2 green chilies, slit lengthwise
• 1 carrot, medium, peeled, finely grated
• 1 ½ teaspoon of turmeric powder
• 2 tablespoons of coriander leaves, finely chopped
• Lemon – juice of one lemon
• 10 curry leaves
• Salt – to taste

Instructions:

1. First of all, wash poha carefully with water, drain well, and next keep aside.
2. Heat oil in one deep wok, add mustards and leave those to splutter.
3. Then, add peanuts and sauté till they get roasted nicely.
4. Now add chilies and onions and sauté till the onions become golden brown.
5. Add grated potatoes, peas, and carrots and curry leaves and then sauté for three to four minutes or till the veggies lose the raw flavor.
6. Then, sprinkle turmeric powder and now season with salt. Mix in poha.
7. Stir well and then cook on low flame for five minutes.
8. Next turn off the heat and then add lemon juice. Now give a quick mix.
9. Finally, serve hot garnished with the coriander leaves.

Learn more: Top 12 Easy Peanut Butter Desserts And Cookies

15. Cooked Rice Vegetable Pancakes

Looking for the best Indian breakfast recipes for kids, this one is also one of the top choices for you to follow.

Ingredients:

• 2 cups of cooked rice
• ½ cup of onions, finely chopped
• ¼ cup of carrots, finely grated
• ¼ cup of cabbage, shredded
• ¼ cup of whole wheat flour
• ½ cup of moong dal flour
• ½ teaspoon of turmeric powder
• ¼ teaspoon of asafetida
• 3 green chilies, finely chopped
• 2 tablespoons of curd
• 2 tablespoons of coriander leaves, finely chopped
• Oil – for cooking
• Salt – to taste

How to make it:

1. In one large bowl, add all these ingredients except oil.
2. Mix well using a flat spoon.
3. Add water and next mould into one smooth dough
4. Divide this dough into twelve equal portions.
5. Put 1 portion at a time on one damp cloth. Cover it and shape them into circles using your hands.
6. Heat one non-stick griddle on the medium heat and then brush some oil onto it, greasing out steadily.
7. Place this spread out portion on that griddle and cook till the bottom side becomes golden brown.
8. Flip carefully using one spatula and do the same with the other side.
9. Finally, serve hot with the mint chutney.

Learn more: 22 Homemade Vegetable Soup Diet Recipes

If you want to know more about healthy food and recipes, go to our main Food & Recipes page. After reading the article of 15 healthy Indian breakfast recipes for kids, hope that you will know more some simple and easy Indian breakfast recipes for kids. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other Indian breakfast recipes for kids to us.

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