10 Best Delicious Kale Juice Recipes For Weight Loss

kale juice recipes for weight loss

Kale juice may be one of the best juices for weight loss because a cup of chopped kale has only 33 calories. Kale can purify the blood by acting as a natural detox and reduce extra pounds as well because it is rich in antioxidants, dietary fibers, vitamins, minerals, and plant proteins. Moreover, it is full of vitamin A, which helps prevent night blindness. Vitamin K in it helps strengthen the bone while vitamin E helps promote the immunity of the body. Thus, if you are planning to lose weight, don’t miss this wonderful vegetable. VKool.com will show 10 best delicious kale juice recipes for weight loss. Continue reading this article to know more the ways to make this juice.

10 Best Delicious Kale Juice Recipes For Weight Loss That Work

Kale Juice Recipes – Recipe 1

recipe 1

Besides using kale as the main ingredient, this juice also contains watermelon. Watermelon helps to lose weight effectively and naturally detoxifies our body, without going hungry. Watermelon contains low calories and high water content. Watermelon also contains significant amounts of some micronutrients, including potassium, vitamins A, and C. Watermelon is a great source of fiber, which is perfect for keeping good digestive function. This delicious fruit is also suitable for people with diabetes since it is low in sugars and carbohydrates.

Get these:

  • 6-7 kale leaves
  • A handful of mint leaves
  • 2 cups of watermelon
  • A pinch of Chia seed powder
  • ½ cup of water

Instructions:             

Take the watermelon and wash and deseed it. Next, cut it into dices. Then, properly wash mint and kale leaves and chop them up. After that, pour all these ingredients into a food processor. Now add ½ cup of water and blend well. Finally, take 1 pinch of chia seed powder and sprinkle it on the top of this juice. It’s the best time to enjoy this juice.

Learn more: List Of Healthy Fruits For Weight Loss In A Week

Kale Juice Recipes – Recipe 2

Lemons can help to lose weight and are good for the overall health. Lemon in this juice also helps to reduce bloating and enhances the burning of fat because it works as a mild, natural diuretic. They are rich in antioxidants and vitamin C, and their acidity enhances good digestion and safeguards the liver. Green apple juice is well known to trigger hunger pangs because it is full of fiber and low in sugar, fats, and sodium. Thus, this is one of the best kale juice recipes for weight loss.

Get these:

  • 4-5 leaves of kale
  • 3 stalks of celery
  • 2 large green apple
  • 2 cups of spinach
  • 1 lemon

Instructions:

Firstly, take all the ingredients and clean and wash them, preferably under running water. Next, chop up the kale leaves, spinach, and celery stalks. Then, squeeze out the juice of a lemon and make cubes of these green apples. Finally, put everything in 1 juicer and make the juice.

Kale Juice Recipes – Recipe 3

recipe 3

Spinach is an actual nutritional powerhouse when coming to weight-loss foods. A single cup of this vegetable contains only a gram of carbohydrate and just 7 calories. It also provides you with folate, iron, magnesium, calcium as well as plenty of antioxidants. Ginger is used for weight loss because it stimulates circulation, increases metabolism and removes toxins from the body. So, you shouldn’t skip this juice when looking for the best kale juice recipes for weight loss.

Get these:

  • 5-6 leaves of kale
  • 2 cups of spinach
  • 1 large green apple
  • 1 cup of white grapes
  • A small piece of ginger

Instructions:

You need to take all the ingredients and wash them under running water. Next, shred spinach and kale leaves, peel the ginger-root and chop up a green apple. Afterward, put them inside a juicer and finally, juice up.

Read more: Easy And Healthy Cooked Spinach Ideas

Kale Juice Recipes – Recipe 4

You also should add this juice to the list of the best kale juice recipes for weight loss. Parsley is often suggested as a good weight loss solution because it contains the high diuretic properties. The cucumber helps to lose fat cells and water weight as well because it works like a diuretic. It also essentially helps to fade fat cells and excess body fluids. Besides the diuretic effect, it comes with powerful antioxidant vitamins including vitamins A, E, and C to help remove fat cells and toxins.

Get these:

  • 2-3 leaves of kale
  • 1 cup of parsley
  • 1 medium-sized Fuji apple
  • 1 large cucumber
  • 1 lemon

Instructions:

All you have to do is clean and wash all the vegetables and fruits. Peel the cucumber afterwards and cut into small chunks. Then, make dices of this Fuji apple and extract the juice of a lemon. Lastly, shred the parsley leaves and the kale. Now, pour everything into a juicer and then juice up thoroughly. Enjoy it.

Kale Juice Recipes – Recipe 5

Watercress is full of potassium, which works as a diuretic and takes excess water weight out of the body. Watercress is effective for weight loss works since per cup has less than 10 calories. Many individuals use the watercress soup diet for losing weight because it provides both nutrients and quantity without the added calories. Broccoli in this juice can help you lose weight effectively because it’s high in dietary fiber, minerals and vitamins and low in fat and calories. Pineapple is low in fat, so it is the best choice for weight loss.

Get these:

  • 7-8 leaves of kale
  • ½ cup of parsley
  • 1 cup of watercress
  • ½ cup of broccoli
  • 1 large green apple
  • ½ cup of pineapple
  • A handful of alfalfa sprouts
  • 1 teaspoon of wheatgrass powder

Instructions:

Firstly, clean the veggies, sprouts and fruits thoroughly under running water. Next, cut the broccoli, pineapple and green apple into small chunks. Then, chop up kales leaves, watercress and parsley nicely. In a food processor, put everything including the alfalfa sprouts and blend well. Finally, mix 1 tsp of wheatgrass powder with this juice before consuming.

Kale Juice Recipes – Recipe 6

recipe 6

Lettuce in this recipe is effective for weight loss that because it’s low in calories. One cup of green leaf lettuce has 5 calories and one cup of romaine lettuce has 8 calories. It can help you reduce weight because it lets you consume satisfying, large meals without consuming too many calories. Turmeric powder in this juice can be very helpful in keeping an ideal body weight. Those who wish to treat obesity or lose weight and other associated ailments can benefit from having turmeric powder (a teaspoon) with every meal. Thus, this is also one of best kale juice recipes for weight loss.

Get these:

  • 4 kale leaves
  • A handful of curly parsley
  • A handful of flat parsley
  • 6 leaves of lettuce
  • 2 stalks of celery
  • ½ cup of pineapple
  • A small chunk of turmeric
  • A small chunk of ginger
  • 1 lemon

Instructions:

Like all other recipes, you need to clean the ingredients. Next, shred the celery stalks, kale, lettuce, and parsley leaves respectively. Then, extract the juice of 1 lemon and make small chunks of this pineapple. Put everything along with the ginger-root and turmeric inside a juicer and then juice up.

Kale Juice Recipes – Recipe 7

This is also one of the best kale juice recipes for weight loss. Try eating more carrots if you hate feeling hungry and want to reduce weight. They are mostly fiber and water to keep you feeling full and hydrated. Plus, you will get essential nutrients including vitamins A and K.

Get these:

  • 5 large leaves of kale
  • 2 stalks of celery
  • 2 large green apple
  • 3 medium-sized carrots

Instructions:

Like all other recipes, clean the fruits and veggies properly. Next, take the carrots and green apples and cut into pieces. Then, chop up the celery stalks and kale leaves. Finally, put everything one by one inside the juicer and then make your juice in minutes.

Kale Juice Recipes – Recipe 8

Pears present in this recipe are high in fiber that helps our body feel full longer. Fiber also helps the body absorb essential vitamins and minerals from food, and it helps keep digestive system regularity as well. Basil helps reduce excess weight and combat laziness by renewing the energy levels and encouraging new blood cells formation.

Get these:

  • 1 bunch of kale
  • 1 medium-sized pear
  • 1 large green apple
  • A handful of basil

Instructions:

Firstly, wash everything carefully under running tap water. Then, chop up all the ingredients respectively. Take the ingredients to fill your juicer, turn it on and make your fat-melting juice. You can pour ice cubed over this juice and enjoy!

Kale Juice Recipes – Recipe 9

recipe 9

Swiss chard in this juice will help you lose weight safer, faster, and effective results because this vegetable has very low to zero calories and fats. Beetroot is packed with small amounts of calories and healthy nutrients. It keeps the stomach full. Thus, it is an ideal food option for anybody trying to lose weight.

Get these:

  • 4-5 leaves of kale
  • ½ cup of parsley
  • 2-3 leaves of Swiss chard
  • 2 medium-sized green apple, diced
  • ½ cup of pineapple, cubed
  • ½ cup of beet, diced
  • 1-2 sprigs of mint
  • 1 lemon

Instructions:

Clean and wash all these ingredients at first. Shred kale, Swiss chard leaves and parsley one by one. Then, chop up the sprigs of mint. Peel the beet and pineapple and make their small cubes. Dice these green apples up afterwards. Then, put all the shredded & cubed veggies inside your juicer and lastly juice them up.

Kale Juice Recipes – Recipe 10

When looking for the best kale juice recipes for weight loss, you should not skip this wonderful juice. The method is:

Get these:

  • 5-6 leaves of kale
  • 1 cup of spinach
  • 2 leaves of Swiss chard
  • 2 leaves of collard greens
  • ½ cup of cucumber
  • A small piece of ginger
  • 1 lemon

Instructions:

Clean all the vegetables carefully under fresh tap water and later chop up kale, spinach, Swiss chard and collard greens leaves. Then, peel the cucumber together with the ginger-root. Thereafter, make small cucumber pieces and put everything in 1 blender. Into it, squeeze the juice of a lemon and blend well to make your juice.

Recommended articles:

Top 10 Healthy Advantages Of Kale

Top Easy Kale Recipes

List Of 18 Best Soup Recipes For Weight Loss

Top 11 Best Weight Loss Tea Recipes

Eat, Drink And Shrink Recipes Review

In conclusion, apart from consuming kale juice recipes for weight loss, you also have to follow the workout regularly and right diet to attain the optimal results. For any informative article, please visit our main Food & Recipes page. If you have any question, leave in the box below.

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