As we know, the kidneys perform two vital and indispensible functions for human body: excreting toxic wastes and regulating body fluids. We tend not to think about them because they are convenient function every day, even all day. However, in recent days, the majority of people meet troubles with kidney diseases such as compromised kidney function, and kidney stones. Today, you can improve your kidney health with a few simple kidney health tips introduced in this article. Eating a balanced diet and following properly exercises can help you in variety ways. Check out the following 19 tips on how to keep kidneys healthy, functional and stone-free now to know exactly how to protect your kidneys right.
19 Tips On How To Keep Kidneys Healthy, Functional And Stone-Free
1. Drink Enough Water Every Day
Everyone understands the role of water to the health and life. Staying well-hydrated can help you maintain the volume and concentration of blood. This also enhances good digestion, regulates the body temperature and washes toxins from your body. That also means you need to drink about 8 glasses of water every day to keep your kidney healthy.
Nevertheless, if you have just sweated a lot or already had kidney problems, you need to consume more than the above number. So, you should drink half of your body weight in ounces. For instance, if you are 160 pounds, you had better drink at least 80 ounces which is equal to 10 glasses of purified water each day.
In other words, if you drink a single glass of water, you might place pressure on your kidney function. When drinking a full glass of water at once, you might necessarily dumping a huge amount of water into your blood stream that your kidneys need to balance. Once you drink slowly, just one mouthful at a point, you can decrease the pressure on your kidneys and promote hydration. It seems too easy to do right? Good. Now, why don’t you give it a try?
2. Do Not “Hold” It
You know what “hold” means, right? This is one of the most important ways on how to keep kidneys healthy, functional and stone-free that you should know. One of the main jobs of kidney is to filter your body’s blood. When it is done filtering, additional water and waste products are stored in the bladder. They are waiting to be excreted, as soon as good. Yet, the bladder cannot hold the volume of water of over 14 ounces. If you do not go to the bathroom instantly, the bladder will stretch more and more, that its design. Therefore, when you eventually urinate, the bladder does not entire empty. This can cause the urinary tract infection.