Weight loss is one of the most common goals in life of people around the world. However, achieving this target is totally not simple at all. It can take people a lot of discipline and sweat. It will be a challenge for you if you are the one who never wants to spend too much time losing weight.
Even when you are not powering through a counting calories or treadmill interval workout , there are many simple methods to lose those excessive pounds for you. Stick to the lazy girl’s guide to losing weight with the best and simplest methods you will ever find.
1. Get More Sleep – The Lazy Girl's Guide To Losing Weight
The first tip in the lazy girl’s guide to losing weight is very simple. You just need to sleep enough at night to reduce the risk of fat storing in your body. The lack of sleep can lead your body to the cravings for foods throughout the day. In addition, you will not have enough energy for your workouts so the fat will never go away. Thus, you should sleep enough at night by spending about 7 – 9 hours of sleep every night. It is one of the easiest yet most effective ways to reach your weight-loss goals and keep it on the right track.
2. Eat A Light, Early Dinner
Does it sound familiar? You might know this tip long time before I put it here. You just need to ensure that your dinner will provide just 25% of your daily calories. In addition, you need to make sure to have it at least 2 to 3 hours before your bedtime. You should better know that eating a too high amount of foods too late at night can cause digestive problems and sleep disorders which make it hard to stick to a healthy routine. Besides, it is also the top trigger that causes excessive fat.
3. Have A Piece Of Dark Chocolate For Dessert
This is a yummy fat lost tip in the lazy girl’s guide to losing weight you can choose. Instead of having some cookies for desserts, in the waiting room, or at the bus stop, you should satisfy your sugar cravings with just a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you will be glad you can save a lot of calories while having a healthy yet wonderful-tasted treat.
4. Do Not Deprive Yourself Too Long
A little hunger can be good for your fat burning goal. However, starving yourself throughout the day in order to “splurge” on dessert at night is both diet sabotage and unhealthy. You should eat meals and snacks on time in moderation in order to reduce the risk of low blood sugar levels which can cause you to crash.
5. Do Not Drink Your Calories
It is a common reason why you are not seeing results when you are following a weight loss plan. The culprits are the empty calories you consume from a daily soda, morning juice, or large glass of wine at dinner. These habits are very bad, so you should get rid of them quickly if you do not store fat in your belly. Instead, you should stick to water flavored with fresh ingredients like lemon, cucumber, or mint. They will help to save important calories and do not provide any unhealthy calories.
6. Move More
Even if you are not dedicating a whole chunk of time to a workout, you can burn an amount of excessive calories by moving your body a little more throughout the day. You should divide your working time into some smaller periods. In the breaks, you can walk around the office, your house, use the stairs instead of the escalator, and park your car a little far from your office entrance. They are all simple ways to burn your calories.
7. Be Diligent With Portion Control
If you want to burn fat fast, you should stick to the right portions at all of your meals throughout the day. This is very important – one of the tips in the lazy girl’s guide to losing weight. You should keep your mind on the snacks you eat before bedtime. Just eat the foods that you find on a small plate instead of eating directly from the bag. You should use smaller plates instead of big ones or large bowl to visually signal that your meal will satisfy your stomach yet you do not over eat it. You should also put away leftovers, so you are not tempted to go back for seconds.
8. Make A Few Simple Swaps At Every Meal
Opting for a vinaigrette dressing instead of a Green Goddess dressing at lunch can help to save you as many as 80 calories, and consuming fresh fruits instead of dried ones can save you a high amount of calories as well. To get desirable result fast and noticeably, you should set up a list of foods to make some simple swaps at your daily meals. This is also one of the best tips to add into the lazy girl’s guide to losing weight.
9. Drink A Glass Of Water Before Eating A Meal
What’s more interesting and simpler for people who want to lose weight than drinking a full glass of water before meal? This method is very simple yet extremely effective because it can help to reduce your hunger really well. You will also stay hydrated and feel full almost immediately and the cravings for junk foods or for a large plate full of your favorite foods will go away. This method will help you not overeating. This simple method should be added to the lazy girl’s guide to losing weight!
10. Snack On High-Protein, High-Fiber Foods
When it is time to have meal, you should choose the foods which you think are best for you and your fitness goal. For good, you should stay far away from the empty, high-calorie foods, such as fried chickens, crackers, and chips and opt for fiber- and protein-rich foods that are delicious and make you feel fuller. You will be able to eat fewer calories while still feeling satisfied. These foods include lean meat, beef, eggs, whole-grain breads, green and leafy veggies, fish, and so on.
11. Go Walking
You should walk when you feel the weather outside is very nice because it is a super simple way to keep fit for everyone. Even a five-minute walk is also a great exercise for you.
If there is no sidewalk in your neighborhood, you can try these methods:
- Crank the music to increase your heart rate up the next time you vacuum or mop.
- Sign up for charity walks.
- Take the stairs every chance you get.
- Hike the mall, being sure to hit all the levels.
- Get off the bus a few stops earlier.
- Sweep the drive or rake the leaves instead of using a leaf-blower
- Get out of the office building and enjoy walking meetings.
- Park your car at the back of the lot.
- Trade your power mower for a push version.
12. Forget About Working Out
This is the last tip in the lazy girl’s guide to losing weight for you! If the phrase “doing exercises” can inspire you to creative avoidance, then you should forget about it. Maybe the trick to enjoy a workout may be to never call it working out. An expert said that there is some truth you should know about this issue, and once you start an useless exercising plan, you will see the barrier that were preventing you from doing exercises from the start. Therefore, burning calories and working your muscles by enjoying great sex, chasing the dog around the yard, playing Frisbee, washing the car, hiking, making snow angels, grass skiing, riding bikes, or beachcombing are all the “workouts” you can do to work your whole body and burn calories without felling boring at all. Why don’t you want to try?
This is the list of 12 tips in the lazy girl’s guide to losing weight that is very effective for people who want to lose weight without spending too much time and efforts. This list is the combination of information I found in many prestigious magazines and sources, showing my readers who are visiting VKool.com the best ways to keep fit.
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