Swimming is one of the most popular sports today. Are you a pupil? Are you a student? Or are you a marketer? Whoever you are, swimming is interesting to you. However, to avoid mistakes as well as the danger when swimming, you need to know swimming techniques. Therefore, in this article, I will show several ways of learning how to swim effectively, even you are a beginner on swimming skills.
I. Tips And Tricks Of Learning How To Swim – Common Swimming Mistakes When Learning How To Swim
It is dangerous if you swim with limited swimming skills, or you do not understand about the mistakes. Sometimes you could think that your swimming knowledge is enough, and you can prevent the risks. However, I will reveal some general and different mistakes when learning how to swim.
1. Lead Your Head Too High
Learning how to swim at the first time, you make your head higher than your body. This makes your body imbalance in the water. Head position is very important when learning how to swim, and the common position almost of you make are your head looking forward. When your head is increased higher, your hip can be drained automatically. It means that your swimming speed in the water is not faster than you expect. When swimming, you do not lift up your head to see what is in front of, but you should find something in the bottom of the water to see. You will be comfortable when doing this regularly. Raising your head when learning how to swim should be ignored because it will slow down your process of swimming and certainly, you cannot learn to swim well.
2. Wrong Kicking
One of the most crucial learning techniques is your smooth knee. When swimming, you adjust how your knee is not bent but forward with your body and your arms. Are you thinking that when you boot your knees or your legs, you will swim fast? Actually, kicking you knees can improve your swimming speed; however, another common mistake is to bend your knee while kicking. You should try to keep your legs straight and avoid bent knees as much as possible. To correct this mistake, you should identify that kicking is from your hips, not from your knees or legs. The advice is that your ankle should be flexible to help you kick the hip correctly.
Discover tips to avoid knee injuries.
3. Incorrect Breath Timing
Do not worry about how you can swim, let practice breathing correctly in the water first. Do not breathe earlier than the time you start swimming, let take a breath following the hands moving, and make sure that exhaling goes through your nose, not your mouth.
4. Flat Swimming
This mistake means your belly will face with the bottom of the swimming pool in each stroke. Let expanding your arms to avoid this problem. The importance is that you should be self-confident when swimming; you are doing the right way.
5. Fast And Short Stroke
Keep full length of your stroke, your breath, but do not shorten it or prolong it. It means that you do not end up your stroke too early, but count your stroke when lapping. Let start with the slow pace and increase your speed regularly.