Today, weight loss by low-carb diet has become popular all over the world because of the benefits that it brings in the weight loss process. Designing a list of low carb foods and snacks to eat is very important because it not only helps you choose the right foods but also helps you diversify your low-carb menu.
Low Carb Foods And Snacks List For Weight Loss
It is hard for many people who want to lose weight with low-carb diet to design a list of low carb foods and snacks. To begin with, we need to understand what low carb foods and snacks are. Having a toned body and a good shape is the dream of most people. To achieve that dream, many people have focused all of their efforts on their workout that helps them lose weight and build muscle. Although workout is an effective way to lose weight, many people had to give up because it give them pain and fatigue. Some others try to eat as little as possible but it also seems not to work. Low-carb diets like a magic that help them lose weight without exercise or diet. Problem is that some people do not know low carb foods and snacks to eat and usually consume the same kind of low carb foods they know in every meal. This list of low carb foods and snacks to eat on our site contains the very best low carb foods and snacks for you. I hope that with this list, you can lose weight and get your dreamed body every day by enjoying these delicious low carb foods and snacks without pain and fatigue.
1. Flax Seeds
Flax seeds are one of the best entries in list of low carb foods and snacks to eat for weight loss. They are the great sources of good fat called Omega-3 fatty acids and protein. They taste good that you can blend them in with a glass of smoothie or add them to a salad or soup.
Serving size: 2 tablespoons; Protein: 3g; Calories: 70
Cheese that I mention in this list of low carb foods and snacks to eat for weight loss is Swiss cheese. Although is primary source of both fats and calories, it is still mentioned in this list because it almost does not contain carbs, just about 1 gram per ounce. Adding a slice of cheese to a meal will be good for protein consumption.
Serving size: 1 slice; Protein: 7g; Calories: 106
3. Greek Yogurt
Greek yogurt is the perfect choice in list of low carb foods and snacks for those who are counting carbs and watching their waistline. The reason is that Greek yogurt contains more calories than other types, but the protein concentration in it is twice as much.
Serving size: 1 cup; Protein: 24g; Calories: 140
4. Cottage Cheese
Cottage cheese has long been known as an excellent diet food for building lean muscle. It is very high in protein but low in calories per serving. Moreover, cottage cheese also helps improve your digestion with probiotics in it. You can serve it for breakfast with fruit, or incorporate cottage cheese into any meal or snack. You also can mix cottage cheese with cinnamon for special antioxidants that help improve the ability to handle carbohydrates of your body.
Serving size: 4oz; Protein: 14g; Calories: 116
Quinoa is really a super food in this list of low carb foods and snacks to eat for weight loss. Quinoa has been known as a whole grain which alternative to traditional potatoes or rice with high fiber and protein levels. It also provides some significant protein per serving. Add quinoa into your meal and enjoy this protein powerhouse.
Serving size: 1 cup; Protein: 8g; Calories: 229
6. Protein Fruit Smoothie
Many people think that fruits are absolutely avoided eating in low carb diet. In fact, you can get best results if you use a good protein powder and fresh fruit to make protein fruit smoothie. Just be careful and make sure that you do not use high fat ingredients such as whole milk or ice cream. Protein fruit smoothie can be a great snack pre or post workout.
Serving size: 8oz; Protein: 18g; Calories: 220
7. Black Beans
Black beans will make you be amazed at how satisfied it gives you. Although calories in black beans are slightly higher, their fiber and protein component will help you fill up your stomach for a long time after having a meal. They are rich in protein, so they can be used in growing number of delicious recipes.
Serving size: 1 cup; Protein: 15g; Calories: 218
8. Chick Peas
Many people love these entries in list of low carb foods and snacks to eat for weight loss because chick peas are versatile. Chick peas also are called garbanzo beans offering plenty of the same benefits as beans although they do not have a strong bean taste. Low in fat and calories but high in fiber and protein, chick peas become a great snack when they are roasted or added to soup.
Serving size: ½ Cup; Protein: 7g; Calories: 110
Edamame is increasingly preferred because it is not only delicious but also really good for you. Edamame is low in calorie but is the great source of protein. You can boil or steam and serve edamame with a little salt.
Serving size: 1 cup; Protein: 8g; Calories: 76
Tofu is a rustic dish that has a high nutritional value and is widely used in daily meals. Tofu has long been known to be used to prevent and treat a number of conditions and diseases. For those who are following low carb diet, tofu is a simple non-meat addition with high protein and low calories. It is no surprise that more and more people give it a place on their rotation.
Serving size: 1 slice; Protein: 6g; Calories: 52
11. Peanut Butter
Peanut butter tastes so good that many people use it for a healthy snack with whole-grain crackers. Peanut butter contains high unsaturated fat ratio that is equivalent to that found in olive oil. It is also rich in vitamins, minerals and fiber.
Serving size: 1 Tablespoon; Protein: 4g; Calories: 94
It is recommended that you should be diligent about your serving size with these snacks in list of low carb foods and snacks to eat for weight loss. Though pistachios are like the other nuts a bit higher in calories, they are still a great protein source. They not only taste delicious but also rich in fiber and protein.
Serving size: 1oz; Protein: 6g; Calories: 158
Walnuts rank the top of the list of great protein snacks because of the concentration of good fat in it. In addition, these contain fewer carbs and more antioxidant power than other nuts such as peanuts, almonds, cashews and pistachios. Add walnuts to your meal to get all the nutrients that walnuts contain.
Serving size: 1oz; Protein: 4g; Calories: 185
Almonds are appeared in most healthy food lists, including this list of low carb foods and snacks to eat for weight loss. The reason is that almonds are rich in protein as well as good fats called Omega-3 fatty acids. They also contain high fiber content and are used for an excellent snack. Remember to focus on serving size that you do not eat almonds mindlessly for best benefits.
Serving size: 1oz; Protein: 6g; Calories: 164
Shrimp is a perfect zero carb seafood for low carb diet whether fresh or frozen. You can boil, grill, steam or bake shrimp. Do not fry or coat shrimp in butter. Be careful of the size of the shrimp as larger varieties mean more calories.
Serving size: 3oz; Protein: 20g; Calories: 129
Crab is also a good protein option but you need to be careful. The healthiest and preferred cooking methods for crab are broiling, baking, or boiled crab legs.
Serving size: 1 cup, flaked; Protein: 22g; Calories: 160
Tuna are among the most commercially valuable fishes in this list of low carb foods and snacks to eat for weight loss. If you're on a low carb diet, then tuna will be good for you in any form. Tuna is rich in protein and Omega-3 fatty acids and is a tasty and healthy option in your meals.
Serving size: 3oz; Protein: 18g; Calories: 105
Salmon is a tasty fish which even people who don’t like fish can enjoy. It has been known as an excellent source of Omega-3 fatty acids and has a lot of nutrients you need. Salmon is also packed with protein and lower in calories. That is the reason why many people give it the recurring position in their menu. You can get it in fresh, frozen, canned or smoked form and process it into so many delicious dishes.
Serving size: 4oz; Protein: 24g; Calories: 166
You can eat a slice of ham for a good protein source with low carbohydrate. Remember that the sodium in ham can be high, so if possible, try a lower sodium type. A favorite low carb recipe of many people is ham and cheese quiche made by arranging the cheese and ham in a large greased pie plate, pouring the mixture of cream, eggs, pepper and chives over the ham and baking for 35 minutes.
Serving size: 1 medium slice; Protein: 11g; Calories: 114
Read more: healthy food recipes
Many people do not know that lamb is really a good protein source. Lamb becomes a part of low carb recipes because it is high in protein and can be beneficially incorporated in many dishes in amounts of three ounces per serving. Moreover, the absence of carbs and broad B-vitamin content in lamb give you many health benefits for weight loss. Mix lamb with healthy fillers such as root vegetables and sauces made from scratch to all of its nutrients.
Serving size: 3oz; Protein: 20g; Calories: 248
21. Steak (Lean Cut)
You can enjoy steak, but make sure that it is a lean cut. To ensure that you are getting something truly good for weight loss, trim all visible fat away. Keep it as lean as possible and you can enjoy up to a 5 ounce per serving. Steak is one of the most protein-rich foods in this list of low carb foods and snacks to eat for weight loss but it is not a protein to enjoy daily. However, it’s a good option to rotate and enjoy in your diet.
Serving size: 5oz; Protein: 29g; Calories: 206
22. Lean Ground Beef
When following low carb diet, many people think that fatty meats are the only source of protein but it is not true. Ground beef is perfectly acceptable in this list of low carb foods and snacks when you take lean cuts. 10 Percent of fat is allowed to give ground beef flavor without the unhealthy calories that you do not need. You can get lean ground beef in a variety of different forms for a 3 ounce portion. You can increase fat intake by drizzling olive oil on the lean ground beef or serving it with a side of two tablespoons of low carb mayonnaise. It is recommended that you turn to once or twice a week to get this great protein source.
Serving size: 3oz; Protein: 16g; Calories: 148
23. Pork Tenderloin
Pork tenderloin is a tasty and protein-rich food that helps to build your lean muscle. Pork tenderloin is low in fat and calories, and a typically serving size of pork tenderloin is a 4 ounce piece. Moreover, it is easy to prepare and quick to cook pork tenderloin that you can grill or broil it quickly for healthy dishes. You can bring out the flavor by adding simple marinades or seasoning.
Serving size: 4oz; Protein: 23g; Calories: 154
24. Ground Turkey
Ground turkey is a versatile and healthy food in list of low carb foods and snacks to eat for weight loss. It contains plenty of protein with low calories. You can cook and use it in just about anything. A typical serving size to aim for is a 3 ounce ground turkey and it can be easily substituted for ground beef. Make into burgers or meatballs or use it in spaghetti sauce with some herbs. Ground turkey is also very tasty.
Serving size: 3 oz; Protein: 21g; Calories: 195
25. Chicken Breast
Chicken breast is an excellent source of protein, but it’s low in calories and fat. Skinless chicken breast is a good choice because it is white meat that is lean. A typical serving is 3 ounces cooked and you can grill or broil chicken with herbs and seasoning to add flavor. Add to soup, salad, or feature for the main entrée. You can also use olive oil which is rich in omega fatty acids when cooking skinless chicken. Eating skinless chicken breast can help you build lean muscle effectively with tasty meals.
Serving size: 3 oz; Protein: 30g; Calories 110
All of the above 25 foods and snacks in the list of low carb foods and snacks to eat for weight loss are very delicious and really good for you. With my personal experience and studies for a long time in this field, I am glad to share them with anyone who desires to design a list of low carb foods and snacks to eat to get a good shape without boring of eating the same kind of low carb foods.
If you feel the information I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.
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