As you know, the health is connected with genetics, lifestyle, and exposure to the infection. Apart from these factors, there is a solid relationship between your health and your emotional state. Emotions strongly influence your personal well-being, your communication skills as well as your position in society. The way dealing with emotions, especially negative feelings, is very important for your survival. Moreover, emotions that are kept inner yourself can lastly burst into the severe problems in a long time. Hence, it is always necessary that you should vent them out. Therefore, the list of negative emotions includes stress, anxiety, anger, fear, hatred, jealousy, impatience and doubt, which can have effects on your health to a great level. Certain situations like losing a job, experiencing a tumultuous marriage, facing monetary issues or witnessing the death of a loved one may damage and destroy your emotional and mental well-being, and lead to many problems regarding your health. Here is the complete list of negative emotions that harm your health collected by VKool page. It includes 10 negative emotions you’ve suffered in your life. Hope that you will get rid of these negative emotions after reading this writing
Complete List Of Negative Emotions And Feelings That Harm Your Health
Worry is an emotional state in the list of negative emotions, which can cause several health problems. It negatively affects your spleen and weakens your stomach. This emotion triggers changes in the activities of neurotransmitters, particularly serotonin. Thus, if you worry a lot, your body will get chemicals which guide it to have a response to a weak or upset stomach.
Obsessing or worrying regarding a certain issue can lead to many problems such as stomach troubles, vomiting, diarrhea, as well as other chronic medical issues. Excessive worry also accompanies weakened immunity, high blood pressure, chest pain, and early aging.
Besides, excess worrying about a certain thing results in putting a significant amount of pressure on the stomach muscles, thus placing pressure on your stomach. This can affect badly your personal relationships.
According to a study in 2011 revealed that worrying can interfere with the personal life and endanger the health as well as social relationships.
At the same time, excess worry can also make your mind unfocused or neglect your health. Worrying too much disturbs your peace of mind and leads to sleep disturbance, which can affect your health in many ways.
Everybody feels and responds to stress in numerous different ways. As you know, mild stress may be good for your health and help you perform better. But when stress included in this list of negative emotions is too much, it can cause high blood pressure, ulcers, asthma, and irritable bowel syndrome.
Moreover, stress also leads to heart disease. Stress triggers an increase in the levels of blood pressure and cholesterols. Plus, it promotes the unhealthy habits and bad behaviors such as smoking, overeating, and physical inactivity. All these factors can negatively affect the artery walls and lead to heart problems.
The common symptoms of stress are migraines, heart palpitations, grinding your teeth, light-headedness, insomnia, nausea, exhaustion, and appetite or anorexia. In fact, stress, known as a feeling in the list of negative emotions, can also lead to many other health conditions, such as:
- Asthmatic conditions
- Mouth ulcers
- Excessive loss of hair and even baldness
- Hypertension and cardiovascular disease
- Mental problems, like headaches, insomnia, personality changes as well as irritability
- Spasmodic pains in the shoulders and neck, lower back pain, musculoskeletal aches, nervous tics and muscular twitches
- Weak reproductive system, causing recurrent vaginal infections and menstrual disorders among women or premature ejaculation and impotence in men
- Skin outbreaks, like psoriasis and eczema
- Diseases of the digestive system such as gastritis, ulcerative colitis
Learn more: Conquer Stress Forever Review
If you need more information about the list of negative emotions, stay with us for our next post!
Fear is also a typical feeling in the list of negative emotions. When you experience fear, this can practically lose your self-confidence, belief, morale and happiness. Fear causes anxiety, which can lead to exhaustion of your kidneys, adrenal glands, and even your reproductive system.
When you face a situation of fear, it triggers a drop in the flow of energy in your body and obliges the body to contract to protect itself that leads to a drop in the breathing rate and reduction of blood circulation. Then they further cause a stagnant condition in your core and your hands and feet become literally frozen with fear.
Besides, when you are in fear, your kidney is the most influence. This is due to the part of your brain which controls the kidneys slowing down. It is responsible for frequent urination and numerous other problems relating your renal health.
Moreover, fear triggers your adrenal glands to produce more stress hormones having further severe effects on your body.
The condition of serious fear triggers pain and disease in your kidneys, adrenal glands, lower back and urinary tract disorders. The symptom of this emotion can be bed-wetting in children, this is closely connected to the insecurity and anxiety.
4. Impatience And Hate
The list of negative emotions also covers hatred and impatience. Both of them are can significantly affect your heart health and intestines which lead to hypertension, chest pain, and palpitations.
Hatred and impatience result in responding to a way that produces stress hormones in your body, this is further a contribution to lead to high blood pressure as well as abnormal heart rate.
According to a study published in 2003 stated that both impatience and hatred raise the long-term risk of growing high blood pressure in young adults. The more severe the behaviors, the higher the risk.
A study published in 2015 revealed that the genetic markers and cellular aging have a mutual impact and concluded that individuals who are impatient usually face a higher risk of biological decline than easy-going people.
Impatience also leads to the harmful effect on your liver. The molecules condensed from exhaled breath from verbal expressions of hostility contain harmful toxins which can damage your liver and gall bladder.
5. Anxiety – List Of Negative Emotions
Anxiety is a popular state in the list of negative emotions in life. Acute anxiety may augment your breathing and heart rate which concentrate the blood flow to your brain. This is good for your health.
But if you experience anxiety for a long time, it can cause a devastating effect on your mental and physical health. Actually, anxiety is expressed through physical symptoms such as pain, shortness of breath, nausea, dizziness or weakness that have no clear physical cause.
Anxiety frequently associates with gastrointestinal complaints . Anxiety has bad effects on the stomach, pancreas, and spleen. This leads to many problems such as ulcerative colitis, improper digestion, and constipation. Disorders of anxiety also place you at a higher risk of developing a few chronic medical conditions.
According to a study published in 2000 highlighted that negative emotions have an impact on developing the coronary heart disease. This study claimed that anxiety is the main factor regarding the onset of heart issues.
Learn more: 15 Foods That Cause Anxiety Attacks
In the list of negative emotions, anger is understood as an intense feeling in reaction to feeling hurt, frustrated, threatened or disappointed. Anger is good for your health if it is addressed fast and expressed by a healthy way.
However, anger has the detrimental effect on your health in most of the time. Particularly, anger may influence your reasoning ability and trigger a greater risk of cardiovascular disease.
Anger make you increase in the ‘fight-or-flight’ response in the body. This leads to secreting the excessive stress hormones such as adrenaline, cortisol, and noradrenaline which trigger the brain's amygdala involving experiencing emotions to respond more emotionally or forcibly, and it pushes more amount of blood to the frontal lobe which is in charge of reasoning.
The excessive blood in the reasoning region can interrupt your process of thinking. Hence, everyone usually says that “anger is blinding”. This can lead to throwing your laptop, phone or even anything that you are bringing at that moment.
Besides, anger can result in tightening the blood vessels, leading to a spike in your blood pressure, heart rate, and breathing. Thus, if this frequently happens, it can trigger wear and tear on the artery walls
A study published in 2000 stated that in middle-aged people who are sensitive to anger often face the high risk of coronary heart disease morbidity and even death which do not depend on the factors of established biological risk.
According to a study published in 2014 found that there is a greater risk of cardiovascular events after 2 hours following a rage. Another study published in 2014 demonstrated that there are the different effects of this emotion on cardiovascular disease and highlighted that anger is linked with a more hemodynamic and cardiotoxic autonomic profile.
A recent study published in 2015 reported that the risk of a higher heart attack is 8.5 times after two hours following an outburst of anger. This result was made after analyzing a connection between acute emotional causes and high risk of serious cardiac episodes. This anger brings a burst of energy temporarily which blocks the brain area that helps you distinguish true or false.
Besides, anger tends to slow down the process of wound healing by about 40%, because the cortisol reactivity is high. It also results in increasing the levels of cytokines that is immune molecules which cause inflammation, this leads to increasing the risk of developing diabetes, arthritis, and cancer.
To manage problems related to feeling in this list of negative emotions, especially anger, you should include learning relaxation techniques, regularly exercising, and even consulting a doctor.
7. Sadness Or Grief
People usually experience different emotional condition which is mentioned the list of negative emotions but sadness or grief is the longest-lasting feelings.
Sadness makes the weak lungs, leading to fatigue as well as shortness of breath. It narrows the passageway in your bronchial tubes, resulting in interrupting the flow of your breath. When you feel grief or deep sorrow, your breath can not easily flow in and out of the lungs, this leads to asthma attacks or many other bronchial problems.
According to a report in 2013 stated that sadness, coming from the heart, leads to damaging the lungs and then comes back to injure the heart.
Melancholy and depression can also ruin your skin or even trigger constipation or a low oxygen count in the blood. Moreover, individuals who suffer from depression tend to change weight more easily and they are easily addicted to drugs, alcohol or other harmful substances.
When you feel sad and distressed, you let cry. This helps you release the emotion. Emotional tears contain stress hormones as well as neurotransmitters related to stress.
Loneliness is a sensitive feeling in the list of negative emotions because this condition can make you cry and go into deep doldrums. This leads to disharmony in your lungs and obstructs the proper flow of oxygen and blood from circulating throughout your body.
Moreover, loneliness tends to increasingly become a severe public health hazard. When you feel lonely, your brain will produce more stress hormones as cortisol, which can trigger depression. This condition may have more effects on your blood pressure level as well as sleep quality.
A study published in 2012 found that loneliness involved a higher risk for developing a mental health problem in older adults.
Another study recently published in 2016 highlighted that the direct or indirect effects of this emotion on health immediately need to be resolved. This study also stated the connection between cognitive decline and loneliness in oldster and the extent of the decline is able to be reversed through intervention.
According to a study published in 2015 revealed that loneliness and social isolation are risk factors causing coronary heart disease or stroke.
Loneliness not only is associated with heart and mental problems but also harm your immune system. Individuals who are lonely usually produce inflammatory compounds in reaction to stress, this can make your immunity weak.
9. Shock – List Of Negative Emotions
Shock is understood as an expression of trauma which is caused by an abrupt situation. A sudden shock may disrupt the natural balance of your body, causing fear and hyperarousal. Therefore, shock a feeling in the list of negative emotions can many effects on your healthy.
Shock leads to debilitation of the heart and kidneys. The reaction of trauma in the body releases excessive adrenaline from your adrenal glands. This will cause the heart in response to palpitations, stress, anxiety, and insomnia.
Shock usually happens in your brain and may actually make changes to the structure of your brain. It can alter the region of convergence of the prefrontal cortex, called the emotional brain, and survival brain.
Emotional trauma or shock may have physical health effects such as pale skin, difficulty breathing, lack of energy, rapid heartbeat, sexual dysfunction, eating and sleeping issues, and chronic pain.
Learn more: How To Prevent Heart Attack Naturally At Home
10. Jealousy and Envy
In the mentioned list of negative emotions, both envy and jealousy have bad effects on your brain, liver gall, and bladder. Jealousy attracts your mind away from everything and just toward itself. Therefore, your improper thinking and seeing ability can cause you to miss things which appear right around you. Moreover, jealousy may create symptoms of depression, stress, and anxiety which further lead to excessive production of noradrenaline and adrenaline in the blood.
Besides, jealousy has a harmful influence on your gall bladder. Overproduction of hormones in the body results in stagnating blood in the liver, this leads to the imbalance in the production of bile in your gall bladder. This situation causes insomnia, hampered detoxification, weakened immunity, high cholesterol, high heart rate and adrenaline levels, increased blood pressure, and impaired digestion. When you feel jealous, your sympathetic nervous system will buckle, which can speed up your heart and trigger a spike in blood pressure.
The list of negative emotions has just shown you 10 negative emotions and feeling that are very harmful to your health. Now, let share this useful information for your family and friends to help them know about the negative effects of these emotions. Also, do not forget that you can ask us anything related to this article or share your information about the list of negative emotions if you want by leaving your comment below. Besides, you can refer information about other health problems by accessing our Health page. Thanks so much!!!
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