How to lose weight without exercise or diet fast is the question that is raised by many people over the world. In fact, there are many people who want to lose weight but they do not want to practice hard or suffered hunger when dieting. If you are one of those people, you will meet your expectation if you follow some simple tips below in weight loss.
Easy Ways To Lose Weight – No Diet, No Exercise
Exercise and diet is the key to most weight loss plans. It helps you burn more calories, meaning you become slim fast and naturally. However, exercise may be painful for you, while dieting makes you constantly suffer hunger and appetite. Do you really believe that you can persevere to lose weight with this ways? Or you are expected in another way to lose weight fast? It's good news that today we will give you 12 tips on how to lose weight without exercise or diet that helps you lose weight naturally without pain. Keep reading our site to discover these tips!
Laughter really may be the best way to lose weight without exercise or diet. Laughing not only helps you break the ice, calm the nerves, and improve the immune system but also burns calories. When you have a good giggle, your heart rate and circulation will be increased and your abdominal muscles will be toned up, providing for your insides a natural cardiovascular workout. Studies have showed that five times a day of laughing heartily has the same beneficial effects as ten minutes on a rowing machine. Moreover, you can burn 50 calories with 10-15 minutes of solid laughter. That means you can lose 4.4 pounds in a year.
2. Correct Breath
It sounds hard to believe but breathing really helps you lose weight without exercise or diet. We all know that if we didn't breathe, we couldn't live. However, many people do not know how to lose weight with breathing. Scientists from the University of New Mexico in Albuquerque have conducted studies on a group of women who relaxed in meditation class once a week and found that they lost an average of 4 lbs a month. Problem is what is the correct breath to get the best effect on weight loss? It is a kind of breath called diaphragmatic breathing that you should breathe in through your nose and out through mouth. Your stomach is filled with the maximum amount of oxygen when you breathe in, so your stomach expands and goes out. Then your stomach goes in when you exhale. By that way, you have to use the muscles in your core. In other words, breathing burns more calories and helps you tone your abs all day long. In addition, your blood and muscles are also delivered more oxygen to workout harder and longer.
3. Use Spices
Studies have pointed out that a spicy meal with garlic, chili and pepper can help to suppress your desire to eat. Spices make foods more enjoyable, eaters tend to feel fuller and therefore they consume less actual food. One prominent study found that adult men ate 200 calories less than others when consuming appetizers with hot sauce. That means spices may work as an appetite suppressant. Other studies have indicated that overweight people lost an average of 30 pounds in six months when their meals are added salt-free flavors and extra calorie-free. However, remember to limit the salt which leads to water weight gain.
4. Do Volunteer
Not only it gets you out of your box and helps someone other than yourself, volunteering such as collecting trash along the ocean's shore, walking shelter dogs or helping out at a retirement home can give you a green chance to lose weight without exercise or diet. A research from the University of Missouri at Columbia conducted in volunteers who walked shelter dogs for an hour a week shows that they lost about 12 pounds a year. Therefore, if you want to lose weight without exercise or diet, up your dog walking activity to 20 minutes a day for 5 days a week. By this way, you can lose up to 14 pounds a year. Even if volunteering doesn't help you lose weight, you know your activities will help the environment or another person today. Are you ready to try it?
5. Drink Milk
Milk helps you gain weight, but it also helps you lose weight without exercise or diet if you know how to use properly. Researchers at the Nutrition Institute at the University of Tennessee found that drinking 3 glasses of milk helps you reduce calorie, making significantly improve weight loss. That is because the combo of calcium and dairy helps speed your metabolism up. In other words, your fat burning potential is increased. Make sure that you choose organic milk to avoid health-risk speculation by the hormone-pumped white-stuff. Especially, remember to choose milk from grass-fed cows to further promote fat burning because it is rich in conjugated linoleic acid that has been proven to burn fat at a higher rate
6. Sleep Enough
Celebs and doctors often recommend that you get enough sleep to keep you healthy. Moreover, many studies have showed the positive effects of sleep in weight loss. While you get sleep, your body is remain working, and your digestive system is also working hard to process your food that you ate all day long, metabolizing carbohydrates and breaking down fats. Some studies found that sleep deprivation triggers to produce cortisol and insulin that make weight loss more challenging. A recent study showed that participants who were well rested consumed 300 less calories than when they got only four hours of sleep. Getting enough sleep is one of the keys to lose weight without exercise or diet.
7. Acupuncture And Herbs
Acupuncture helps balance specific organ systems, leading to the promotion of a healthy body. It not only improves the blood and keeps the Qi in check but also regulates weight by helping with energy production and metabolism. Acupuncture in Chinese medicine is used to enhance digestion, stimulates the stomach and spleen to transform food more efficiently, thereby reducing appetite and your belly fat. Herbs, in conjunction with the acupuncture, help you improve your digestion, and weight loss is its result.
8. Having Sex
Sex is a great green way to lose weight without exercise or diet fast. In fact, you can burn 150 to 250 calories per 30 minutes of average sex session. Sex is regarded as a good workout that naturally getting your heart rate up, improving circulation and burning calories and fat. You are also engaging different muscle groups by practicing different positions. The best thing is that you don't need energy or necessary equipment, except your own.
9. Focus On Breakfast
Breakfast is the most important meal of the day, especially for those who want to lose weight, but in fact this meal is easily overlooked. Even people who regularly eat breakfast also tend to choose bread with fruit that the body will burn off energy before lunch, so you'll eat more in the later meals. Eat a good breakfast with heavy-on-protein foods helps control your hunger long into the day. For breakfast, consider yogurt, eggs, peanut butter that provide enough nutrition for you without too much fat. In addition, you should eat breakfast before 8 a.m. and at least 20-30 minutes after waking up. Breakfast also should be eaten 4-5 hours before lunch. Between meals you can eat small snacks to ensure that your body will not be too hungry.
10. Drink Enough Water
There are so many reasons why water is among of the best things that good for your waistline. When you drink cold water, your metabolism can be boosted to warm up the liquid, so more calories are burned for you. You also feel full when drinking water regularly, therefore you will not be appetite.
11. Keep A Food Diary
You should write down what you eat every day honestly. This really helps you aware of how much you are eating, then you can adjust your diet for reasonable. Many people do not like doing that because they think it is very difficult, but it really only takes a few minutes to help you lose weight without exercise or diet.
12. Weigh Yourself
A lot of people are trying to fool themselves that they are not fat by don’t getting on scale, buying stretchy clothes, or hiding in the back of pictures. However, that just makes you gain weight, not helps in weight loss. Instead, you should weigh yourself each day and record your weight for easy tracking. The best time to weigh is in the morning after you've gone to the bathroom. You should be naked or wear whatever you wear to bed when weighing to get the exact figure. Based on your average weight, you can decide if you should begin a weight loss plan or not.
All of the above tips on how to lose weight without exercise or diet have helped a lot of people out there. I have studied in this field for a long time, and now, I am glad to share them with anyone who desires to find out how to lose weight without exercise or diet fast and naturally. Let’s follow these tips and get your dreamed body!
If you feel the tips on how to lose weight without exercise or diet fast and naturally I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.