Low calorie foods to eat that fill you up: a full list

low calorie foods

Have you ever had those days when you feel hungry all day long? Most of us, too. Fortunately, there are a lot of healthy foods and meal combinations you could enjoy that can help you feel fuller without breaking your calorie bank. Here, Vkool.com introduces to you shocking full low calorie foods list that fill you up. Keep reading!

List Of Low Calorie Foods To Eat 

low calorie foods

1. Arugula

  • 4 calories/cup

Arugula, this peppery green is very low in everything you do not want, particularly fat, calories, saturated fat, and cholesterol. Nevertheless, it is jam packe with fiber, vitamins A, C and K, as well as other nutrients, containing potassium.

This type of food can create perfect taste if used in soups, salads, or anywhere you will use leafygreens. Fact is, the antioxidants and minerals packed into dark, leafy greens are necessary for the sexual health as they prevent the absorption of toxins which dampen the libido.

low calorie foods - arugula

2. Broccoli

  • 31 calories/cup

This food is one of delicious low calorie foods that you can easily find in any grocery store. Yet, it is considered as one of the top positions in the list of super foods for one reason. In addition to the fiber, vitamins, and mineral contents, it consists of antioxidants which might reduce the risk of breast cancer and also decrease the potential risk of colon cancer.

Sulforaphane, the chemical within broccoli comes with the protective effect. That is why broccoli has slightly bitter flavor.

3. Broth

  • 10 calories/cup

Chicken, beef, seafood, miso, or vegetable is a secret weapon of a most dieters as they nourish and fill their body for nearly no calories, particularly when they toss in lean meat and leafy greens. Actually, broth is considered as the “high volume food” that means you could eat this food with a large amount while getting few calories and still filling full.

It is recommended that people should consume those foods which have fewer calories per bite, their portion size will grow, yet there whole calories amount reduces.

low calorie foods - broth

4. Brussel Sprouts

  • 38 calories/cup

Nutritionists advise dieters to eat brussel sprouts as these veggies are extremely low in calories, yet loaded with fiber and phytonutrients – a substance which can prevent cancer naturally. Also called as little cabbages, brussel sprouts taste so great with a tangy sauce or sweet.

5. Cabbage

  • 22 calories/cup

This vegetable is so popular for most of us. It is sweet, crunchy, and affordable as well. Cabbage consists of minerals, vitamins, fibers, and some phytonutrients which are thought to be able to effectively prevent cancer.

In addition, glucosinolate, a metabolic detoxifier, and sulphoraphane, a great anti-carcinogenic, are included in this amazing vegetable.

In other words, purple cabbage is loaded with anthocyanins as well as other natural chemicals which limit cancer growth and cellular repair. Thus, if you are dieting and looking for the food which you can eat up without gaining weight, then cabbage will be a great choice.

low calorie foods - cabbage

6. Lettuce

  • 5 calories/cup

For any type of lettuce, you can literally eat pounds of it without gaining any ounce. In reality, remaine lettuce alone is a rich source of B group vitamin, manganese, folic acid that can regulate blood sugar levels and also necessary for maintaining good function of the immune system.

7. Beets

  • 37 calories / a half of cup

Though beets are rather sweet, they are one of the most common low calorie foods that fill you up. Thus, you could enjoy it without the guilt of gaining ounces. Moreover, they are rich in those cancer-defeating antioxidants.

And, beyond their earthy tasty, beets are also rich in fiber, iron, potassium and folate, so it is considered as a great way to develop the nutrition in a pasta dish or a salad. Thanks to the appearance of a potent antioxidant, betanin, beets have their gorgeous color as you often see.

low calorie foods - beets

8. Cauliflower

The next one in this list of low calorie foods is cauliflower. Similar to other cruciferous vegetables, cauliflowers consist of cancer-preventing phytonutrients and is also a good source of folate and vitamin C. In order to get maximum nutrition power of cauliflower, you should consume them in the form of raw or lightly steamed florets. Cauliflower, as the assessment of nutritionists is one of those top super foods wihc might enhance your odds for breast cancer survival.

low calorie foods - cauliflower

9. Coffee

  • No calorie

As the lowest calorie beverage option around, black coffee is so great fat loss ally. Drinking coffee can alter the levels of guts peptides which are the hormones released to take control of fullness and hunger.

Regular coffee drinkers might be at the reduced risk of colon and liver cancer, Parkinson’s disease, and type 2 diabetes, helping them live longer. A research pointed out that those women who drank coffee about 6 cups each day were less likely to die of a variety of causes than those who do not drink coffee.
Furthermore, the caffeine content in coffee could boost metabolism and the process of fat-burning, thereby helping you reduce the potential risk of obesity and type 2 diabetes.

low calorie foods - coffee

10. Grape Fruit

  • 39 calorie / half fruit

Studies indicated that on average, those women, who ate grapefruit (any amount of it) or grapefruit juice weighed nearly 10 pounds less and had about 6 percent BMI than those who did not consume grapefruit.

As a rich source of heart health, grapefruit includes folic acid, vitamin C, and potassium, plus with pectin. Pectin is a soluble fiber which might be a powerful ally against atherosclerosis. Red and pink varieties also have lycopene and vitamin A, a phytochemical which protects the arterial walls from oxidative damage.

11. Mushrooms

  • 15 calories/cup

Meaty as well as incredibly low-calorie, mushrooms are incredibly diverse. Commonly, Portobello, white button, shiitake, and Maitake are the types of mushrooms you can find in grocery store. However, in general, all mushrooms include several forms of immune-improving antioxidants, B group vitamins, potassium, and fiber.

For instance, Shiitakes include lentinan, a nutrient which is claimed to have the properties of anti cancer. Generally, all mushrooms are great sources of thiamin, vitamin D, riboflavin, niacin, vitamin B6, phosphorus, potassium, selenium and copper.

low calorie foods - mushrooms

12. Tomatoes

  • 22 calories/ medium tomato

Including an antioxidant called lycopene, which is rarely found in other foods, totamtoes can protect the human skin agains those harmful ultra violet rays, lower cholesterol, and prevent certain types of cancers. Besides, tomatoes also consist of high content of fiber, potassium, and vitamin C.

13. Garlic

  • 4 calories/clove

Garlic can fight off colds, defeat cancer, and might even beat off urinary tract infections. A diet which is high in garlic could improve your overall health thanks to the natural antimicrobial properties of the bulb.

In order to get the most health benefits out of this stinky bulb, you can crush or chop garlic sit for about 10 minutes before heating. This will help garlic retain its cancer-fighting sulfur compounds than when it was cooked instantly.

low calorie foods - garlic

14. Turnips

  • 36 calories/cup

Turnips are the potatoes cousin and are a rich source of vitamin C and fiber. Additionally, they have a very low load of glycemic. To get a delicious dish made from turnips, you can dice and toss them into stews or soups. Or you can enjoy sliced raw turnips in crudite, then you will realize that they taste crunchy and surprisingly mild.

low calorie foods - turnips

14. Zucchini

  • 20 calories/cup
    This amazing squash is a high volume food that means you could fill up on just few calories. It is so easy to grow, particularly in the summer, includes lots of vitamin A, and is very simple-to-prepare raw and cook with.

low calorie foods - zucchini

15. Watercress

  • 4 calories/cup

Watercress is a cleansing cruceriferous veggie with a fresh crunch of salad greens and the powerful cancer-fighting properties of broccoli and Brussels sprouts. These veggies include sulforaphane as well as other compounds associated with lowering risks of different diseases. You should consume these veggies regularly to protect yourself from lung cancer.

low calorie foods - watercress

16. Spinach

  • 7 calories/cup

This vegetable with leafy green is so flavorful and tender. Moreover, it is rich in folic acid, iron, vitamin K. It also includes vitamin C and disease-fighting antioxidants called beta-carotene as well as the phyotchemical lutein that protects your eyes against those age-related eye problems.

If you are really serious about looking for and adding low calorie foods to your diet, then the list of low calorie foods to eat above should be considered immediately. Leave your words below this article to let us know your thoughts. We will reply all soon.

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