Top low fat & low cholesterol diet recipes and plans

low cholesterol diet recipes

Cholesterol is friendly and unfriendly depending on the level of blood. High blood level is known as a silent killer to human being. Cholesterol can be found in body cells and it plays important function in your body. The body manufactures cholesterol from blood and it is divided into two main types including low density lipoprotein (or bad cholesterol) and high-density lipoprotein (or good cholesterol). In fact, you can reduce cholesterol amount through foods and meals. Recently, VKool.com has introduced a writing of top 16 low fat and low cholesterol diet recipes & plans that can help you manage cholesterol level naturally and effectively.

16 Low Fat And Low Cholesterol Diet Recipes & Plans

1. Potato Pancake 

low cholesterol diet recipes

Try this recipe at home to get the best low cholesterol diet recipes. It contains only 4 mg of cholesterol and you can prepare it for family

Ingredients

  • Potatoes: 2 cups (mashed)
  • Green onions or chopped chives: 2 tablespoons
  • Egg white: 1
  • Bread crumbs: ¼ cup
  • Fresh cheese: 2 tablespoons
  • Olive oil: 2 teaspoons

Preparation

  • Mix bread crumbs, egg white, chives, and potatoes in a bowl
  • Combine cheese and bread crumbs on plate, divide potatoes in different portions, and shape each portion in ¼ inch
  • Heat oil and add 4 portions , cook it for 3-4 minutes until it changes golden, and serve the pancake with low-fat cream and applesauce

2. Chocolate Sandwiches 

low cholesterol diet recipes

This is one of the most natural and organic low cholesterol diet recipes that you should try.

Ingredients:

  • Vanilla ice cream: 2 cups
  • Chopped chocolate 1 ounce
  • Chopped ginger: 1 ounce
  • Chocolate wafer cookies: 12

Preparation:

  • Mix vanilla ice cream, 1 ounce chopped chocolate, and 1 ounce chopped ginger.
  • Stir that mixture with wooden spoon or rubber spatula
  • Put 6 chocolate wafer cookies on the baking sheet and top it with ¼ cup of ice cream
  • Top the ice cream with the remaining wafer, press lightly
  • Cover the combination with plastic wrap
  • Freeze the sandwiches two hours before eating

3. Sangria 

low cholesterol diet recipes

The experts believe that drinking red wine in moderation can help you increase good cholesterol and reduce bad cholesterol.

Ingredients:

  • Fresh sliced strawberries: ½ pound
  • Sliced orange, peach: 1
  • Red wine: 2 cups
  • Cherry liqueur: 1 ounce
  • Soda: 1 cup

Preparation:

  • Put fruit in a large glass pitcher; stir them with liqueur and wine.
  • Cover the mix and freeze it for 12 hours
  • Stir the mix after refrigerating with soda
  • Fill 4 glasses with sangria and ice cubes
  • Garnish the recipe with mint lea, strawberry, and lime wedge

4. Apple Granola 

low cholesterol diet recipes

Ingredients:

  • Regular oats: 3 cups
  • Toasted oat cereal: 1 cup
  • Oat bran: 1/3 cup
  • Chopped walnuts: 1/3 cup
  • Ground cinnamon: 2 teaspoons
  • Ground cardamom: ¼ teaspoons
  • Butter: 2 tablespoons
  • Apple sauce: 1/3 cup
  • Honey: ¼ cup
  • Brown sugar: 2 tablespoons
  • Cooking spray
  • Dried apple: 1 cup

Preparation:

  • Heat the oven 250°.
  • Mix and stir ground cardamom, cinnamon walnuts, oat cereal, and regular oats in a large bowl
  • Melt butter in a saucepan, add brown sugar, honey, and applesauce to boil
  • Cook it for 1 minute, make sure to stir it frequently when cooking
  • Pour the mixture of applesauce over the mixture of oat
  • Spread the combination in a layer with cooking spray
  • Bake it for 1 ½ hours
  • Stir it every 30minutes
  • Cool it completely

5. Carrot Soup 

low cholesterol diet recipes

While cholesterol is found in many foods, this soup will cut down cholesterol level significantly.

Ingredients:

  • Olive oil: 2 teaspoons
  • Chopped and peeled carrots: 4
  • Chopped and peeled white onion: 1 small
  • Garlic clove: 1 minced
  • Fresh ginger: 3 tablespoons
  • Cubed butternut: 1 cup
  • Peeled apple: 1 diced
  • Vegetable broth: 4 ½ cups
  • Sea salt: 1 ½ teaspoons
  • Coconut milk: 12 ounce
  • Peeled pear: 1 (for garnish)
  • Chives: 2 teaspoons (for garnish)
  • Toasted whole wheat bread: 4 slices

Preparation:

  • Heat the oil and saute onions, carrots until they are softened, add garlic, fresh ginger, butter nut, and apple to saute until they are fragrant.
  • Add salt and broth, reduce heat, and simmer it 45 minutes
  • Pulse the combination in a food processor and add salt, coconut milk to taste
  • Garnish the recipe with chives, pear, or 1 piece of bread

Learn more: 28 Health & Beauty Benefits Of Carrot, Carrot Juice & Carrot Oil

6. Muffins 

low cholesterol diet recipes

Ingredients:

  • Cooking spray
  • Whole wheat flour: 1 cup
  • Purpose flour: ½ cup
  • Regular oats: 1 cup
  • Brown sugar: ¾ cup
  • Wheat bran: 1 tablespoons
  • Baking soda: 2 teaspoon
  • Salt: ¼ teaspoon
  • Fat-free yogurt: ¼
  • Mashed banana: 1 cup
  • Egg: 1
  • Chopped dates: 1 cup
  • Walnuts: ¾ cup
  • Dried pineapple: ½ cup
  • Ground flaxseed: 3 tablespoons

Preparation:

  • Heat the oven 350°
  • Put the muffin cups and coat it with cooking spray
  • Mix flours in 5 ingredients in a bowl and stir it with whisk
  • Mix egg, banana, and yogurt In flour and stir them until it is moist
  • Fold in pineapple, walnuts, and dates
  • Spoon batter in muffin cups and sprinkle with flaxseed
  • Bake it for 20 minutes
  • Get muffins from the pans and cool it

7. Cheese Pizza 

low cholesterol diet recipes

Cheese pizza is listed in the top of low cholesterol diet recipes that you should try to eat although pizza is known as a high cholesterol recipe. The advantages of walnuts, veggie, and cheese will help you decrease blood cholesterol level.

Ingredients:

  • Chopped walnuts: ¼ cup
  • Divided olive oil: 2 teaspoons
  • Red onion: 1 cup
  • Whole wheat pizza crust: 1
  • Halved tomatoes: 1 cup
  • Salt: ¼ teaspoon
  • Black pepper: ¼ teaspoon
  • Sliced cheese: 1 ½ ounces
  • Packed baby arugula: ¾ cup

Preparation:

  • Heat the oven 450° and toast the walnuts for 3-4 minutes and then cool it
  • Heat for 1 teaspoon oil and add onion. Cook, stir for 6-8 minutes until the onion changes golden
  • Put crusts on a sheet of baking with cooking spray and top with tomatoes, onion, and walnuts. Add pepper and salt on top
  • Bake it for 7 minutes until crust is warm, crisp, and golden
  • Put arugula on top and drizzle with oil
  • Cool slightly before cutting it

8. Vegetarian Chili 

low cholesterol diet recipes

Among low cholesterol diet recipes, vegetarian chili is one of the healthiest foods as it is high in fiber and cholesterol free.

Ingredients:

  • Olive oil: 1 tablespoon
  • Chopped onion: 2 cups
  • Garlic cloves: 3
  • Water: 4 cups
  • Sugar: 2 tablespoons
  • Chili powder: 2 tablespoons
  • Worcestershire Sauce: 2 tablespoons
  • Tomatoes: 2 cans
  • Rinsed chickpeas: 1
  • Rinsed beans: 1 can
  • Rinsed kidney beans: 1 can
  • Rinsed white beans: 1 can
  • Tomato paste: 1 can
  • Cheddar cheese: ½ cup

Preparation:

  • Heat the oil and add garlic and onion; saute for 3 minutes until it is tender; add 3 cups of water and add the ingredients including sugar, chili powder, sauce, tomatoes, chickpeas, beans, kidney beans, and white beans; stir the mixture.
  • Mix the tomato paste and the remaining cup of water in a bowl, stir it until is changes blended. Stir tomato paste into bean mixture. Boil the mix, lower heat, and simmer 5 minutes until it is heated.
  • Ladle the recipe in bowls and top with cheese.

9. Bean Salsa 

low cholesterol diet recipes

This is one of the best diet plans for high cholesterol patients you should try to cook. In the list of low cholesterol diet recipes, this one is worthy eating frequently.

Ingredients:

  • Chopped tomato: 3 cups
  • Chopped Vidalia: ¾ cup
  • Chopped tomatillos: ½ cup
  • Rinsed black beans: ¼ cup
  • Corn kernels: ¼ cup
  • Fresh parsley: 2 tablespoons
  • Fresh lime juice: 2 tablespoons
  • Salt: ½ teaspoon
  • Black pepper: ½ teaspoon
  • Hot sauce: ½ teaspoon

Preparation:

  • Mix all the ingredients in a bowl, cover and chili them 2 hours.

10. Lemon Pasta 

low cholesterol diet recipes

Along with other low cholesterol diet recipes, this is an excellent recipe for breakfast.

Ingredients:

  • Uncooked hair pasta: 8 ounces
  • Sliced asparagus: 2 cups
  • Chopped green onions: ½ cup
  • Olive oil: 3 tablespoons
  • Fresh lemon juice: 2 tablespoons
  • Lemon rind: 2 teaspoons
  • Minced garlic cloves: 2
  • Salt: 1 teaspoon
  • Black pepper: ½ teaspoon

Preparation:

  • Cook pasta first (follow the directions of the package)
  • Add asparagus to the pasta and cook it for 3 minutes
  • Stir the ingredients and serve it immediately

Learn more: 41 Health and Beauty Benefits Of Lemon Juice, Oil And Peel

11. Red Pepper Sauce 

low cholesterol diet recipes

Ingredients:

  • Olive oil: 1 teaspoon
  • Cooking spray
  • Chopped red pepper: 1 ½
  • Balsamic vinegar: 2 tablespoons
  • Salt: 1/8 teaspoon
  • Black pepper: 1/8 teaspoon
  • Linguine: 6 ounces
  • Basil sprigs

Preparation:

  • Heat the oil and coat with cooking spray, add garlic and red pepper, cook for 30 minutes, stir occasionally and cool slightly
  • Put the pepper mix in a bowl, add balsamic vinegar, salt, black pepper, and chopped basil, process it until it is smooth
  • Cook pasta following the directions of package, omit with fat and salt
  • Top the pasta with pepper sauce, garnish the recipe with basil sprigs and serve it.

12. Toasted Pecans 

low cholesterol diet recipes

Ingredients:

  • Sherry vinegar: 1 teaspoon
  • Honey: 1 teaspoon
  • Mustard: ¼ teaspoon
  • Olive oil: 1 tablespoon
  • Minced shallots: 1 tablespoon
  • Kosher salt: ¼ teaspoon
  • Black pepper: ¼ teaspoon
  • Chopped escarole: 2 cups
  • Chopped lettuce: 2 cups
  • Chopped prunes: 1 cup
  • Toasted pecans: ¼ cup

Preparation:

  • Mix mustard, honey, and sherry vinegar in a bowl. Stir it. Add olive oil and stir until the mixture is blended. Add black pepper, salt, and shallots to set aside
  • Mix lettuce and escarole in a bowl, add pecans and prunes to toss. Pour the vinaigrette and toss gently. Serve it immediately.

Keep reading and find out more low cholesterol diet recipes.

13. Stuffed Tomatoes 

low cholesterol diet recipes

Ingredients:

  • Large tomatoes: 2
  • Garlic: ½ cup
  • Goat cheese: ¼ cup
  • Sliced olives: ¼ cup
  • Reduced fat vinaigrette: 2 tablespoons
  • Chopped basil: 2 tablespoons

Preparation:

  • Heat the broiler
  • Cut tomatoes in half, push out the seeds and cut out the pulp to leave in 2 shells. Chop the pulp and change to another bowl. Put the tomatoes on a paper towel to drain for 5 minutes. Add basil, olives, goat cheese, and croutons to mix them well
  • Put tomatoes on a pan and broil for 5 minutes. Serve it immediately.

14. Olive Fennel Skewers 

low cholesterol diet recipes

Ingredients:

  • Fennel seeds: 2 teaspoons
  • Orange zest: 2 teaspoons
  • Orange juice: 3 tablespoons
  • Black pepper: 1 teaspoons
  • Feta cheese: 4 ounces
  • Wooden skewers: 24
  • Mint leaves: 24
  • Halved olives: 12
  • Cucumber: ¼ large

Preparation:

  • Mix pepper, juice, orange zest, and fennel seeds together. Stir it gently and marinate for 1 hour, freeze in refrigerator for 3 hours
  • Put mint leaf in skewer, add 1 cucumber 1 olive half and place 1 cube of feta. Store in refrigerator, leave it in room temperature and serve.

15. Lightened Salad 

low cholesterol diet recipes

Salad is known as the perfect recipe for obese people and high cholesterol patients. This is one of the most effective low cholesterol diet recipes you should try because it includes fresh foods and low fat ingredients.

Ingredients:

  • Raisins: ½ cup
  • Apple juice: ½ cup
  • Chopped celery: 1 cup
  • Chopped apple: 1 cup
  • Chopped walnuts: ¼ cup
  • Fat-free mayonnaise: 2 tablespoons
  • Yogurt: 2 tablespoons

Preparation:

  • Mix apple juice and raisins in a bowl, microwave for 30 seconds and stand for 2 minutes. Mix walnuts, apple, celery, and raisins in a bowl, stir them with yogurt and mayonnaise. Serve it.

16. Herbs And Grilled Zucchini 

low cholesterol diet recipes

Ingredients:

  • Zucchini: 3 small
  • Olive oil: 1 tablespoon
  • Salt: 1/8 teaspoon
  • Black pepper: 1/16 teaspoon
  • Goat cheese: 1 ½ ounces
  • Fresh parsley: 1 tablespoon
  • Lemon juice: ½ teaspoon
  • Spinach: 2 ounces
  • Basil leaves: 1/3 cup

Preparation:

  • Preheat grill
  • Discard zucchini, brush the oil on sides, and sprinkle zucchini with pepper and salt, grill 4 minutes until it is tender. You can prepare zucchini and store in refrigerator.
  • Mix lemon juice, parsley, goat cheese in a small bowl
  • Place ½ teaspoon of cheese from zucchini, top with spinach roll up, and put side on a platter. Do the same with the remaining zucchini slices. You can do this before and store in refrigerator before serving.

To get more tips and advice for treating high cholesterol, you should visit our main Home Health page. After reading my writing of 16 low fat and low cholesterol diet recipes plans, I hope that you already learnt the most helpful and healthy diet plans for your health. If you have any question, please leave your comments below and I will respond to you soon. Now let try to prepare those recipes to improve your health.

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