6 low fat recipes to lose weight with full of nutrients

low fat recipes

According to the expert’s opinion, the best way to lose weight is that you should burn more calories than you eat along with doing exercises regularly and the low-fat recipes for your meal. However, it is not easy to have the low-fat recipes to lose weight with enough nutrients for the health. Don’t worry about this. You can find it in this writing.

What Are The Low Fat Recipes To Lose Weight With Full Of Nutrients For The Body?

what are the low fat recipes to lose weight

A good diet with low fat is one of the common ways to lose weight for many people, especially for women.

This writing will show you some low fat recipes to lose weight from the appetizer to the dessert. All of them are the good dishes that can provide different nutrients for the body without being afraid of overweight. Remember that you also can visit our website, vkool.com to find more information related to this topic. Here are some low fat recipes to lose weight that we want to share with you:

1. Appetizer: Tomato Basil Bruschetta:

low fat recipes-appetizer tomato basil bruschetta

The appetizer is very good for your health, especially for the people that are losing weight. Some ingredients in it are considered as excellent items for treating and preventing many diseases like tomatoes, parsley, black pepper, garlic, olive oil owing to antiixidants, minerals, vitamins, omega 3 fatty acids, and different other nutrients in them that are proven to be effective for the health. This appetizer has the low amount of total fat (about 2 gram) that can be suitable for the dieters.


3 tomatoes,

2 tablespoons of chopped basil,

1 tablespoon of chopped parsley,

½ cup of diced fennel,

½ whole grain baguette

2 minced cloves of garlic

1 teaspoon of balsamic vinegar,

1 teaspoon of black pepper,

1 teaspoon of olive oil

How to make:

Firstly, you need to remove the seeds from the tomatoes and dice, at the same time, cut the whole-grain baguette into 6 diagonal slices of the thickness of ½ inch. Then, you toast the baguette slices in the oven with 400 F of heat until they get a little brown. Take them out and put all the ingredients in a large bowl and mix them together. The last is to spoon the mixture over the toasted whole-grain bread and enjoy immediately.

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2. Salad: Apple Salad With Almonds And Figs:

low fat recipes-salad apple salad with almonds and figs

A salad is one of the excellent low-fat recipes to lose weight that are made of apple, almonds, and figs. All of them are the good fruits for our health thanks to their great source of phosphorus, calcium, and iron. Especially, the total fat of this salad is only 1 gram and 89 gram calories that are very excellent for the dieters and vegetarians.


6 dried figs that are chopped

2 big red apples that are removed the cores and diced.

2 tablespoons of slivered almonds,

2 peeled and grated carrots

2 ribs of celery that are diced

½ cup of fat-free lemon yogurt

How to make:

This salad recipe is very simple to make. You only put all the prepared ingredients in a small bowl and mix thoroughly. After mixing, you can put some almonds and grated carrots on the top of the salad and serve.

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3. Main Course: Vegetarian Kebabs:

low fat recipes-main course vegetarian kebabs

As we know, kebabs include marinated pieces of shellfish, fish, or meat that are grilled onto the skewers. However, vegetarian kebabs are different types of marinated vegetables instead of meat. Hence, this course is very good for the dieters and vegetarians with very low fat, no more than 3 grams


8 button mushrooms

8 cherry tomatoes

1 red bell pepper, remove the seeds and cut into four pieces

1 green bell pepper, do the same as red bell pepper

1 red onion that cut into four wedges

1 small zucchini that cut into 8 pieces

½ cup of fat-free Italian dressing

½ cup of brown rice

1 cup of water

4 metal or wooden skewers

How to cook:

Firstly, you need to put all the tomatoes, different types of peppers, onion, zucchini, mushrooms, and the Italian dressing in a sealed container or plastic bag. Shake to mix them together and leave it on for at least 10 minutes. At the same time, you combine rice with water and bring to a boil in the high heat. When it boils, you should reduce the heat. Cover and simmer until the rice is ripe and tender, you can keep it warm in a small bowl. After that, you can prepare for grilling. You need a charcoal or gas grill with a hot fire. Before grilling, you need to use skewers to thread mushrooms, tomatoes, zucchini, green and red pepper, onion wedge and put it on the grill rack and grill them until they are tender. It can take about 5 to 8 minutes. When eating, you can divide the rice into 2 plates and put the vegetarian kebabs on the tops and enjoy immediately.

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4. Main Course: Chicken With Spinach:

low fat recipes-main course chicken with spinach

Among the low fat recipes to lose weight, this recipe is very simple and save a lot of your time. In addition, spinach is known as one the most powerful veggies with high vitamins, fiber, and beta-carotene that are necessary for the development of our body as well as preventing cancer and heart problems. And the skinless chicken breast is very low in fat that will not affect your weight. The total nutritional facts per serving are 17.4 gram fat, 6 gram sugar, 366 calories, 2.9 gram saturated fat, 806.3 gram sodium, 32.1 gram protein…


Boneless and skinless chicken breast,

Spinach leaves,

1 tablespoon of Italian seasoned bread crumbs,

1 tablespoon of olive oil,


¼ cup of marinara,

1 teaspoon of grated parmesan,

Salt and pepper.

How to cook:

Firstly, you need a nonstick skillet and pour the olive oil into it and heat in a medium heat. After that, you can pound the chicken breast to about ¼ inch thickness. After finishing, you take bread crumbs, pepper, salt, to sprinkle over it and press to make the crumbs stick in. Put it in the pan with garlic and continue to sauté about three minutes per side, make the marinara hot and pour on the top of chicken. Continue to add the spinach inside and use tongs to turn frequently until the spinach wilts. This period can take about 6 minutes.

5. Dessert: Cinnamon Pear Frozen Yogurt:

low fat recipes-dessert cinnamon pear frozen yogurt

This is an excellent dessert among the low-fat recipes to lose weight both in summer and winter. It only takes you about 45 minutes to finish a good low-fat dessert that is very good for the people want to maintain or lose weight.


2 cups of vanilla yogurt

½ teaspoon of cinnamon,

¼ teaspoon of all spice,

1/3 cup of white sugar,

1 can (about 15 ounces) of pear halves.

How to cook:

Firstly, you need to drain pears and reserve ½ cup of juice. Put them in the blender to puree well. After that, you combine yogurt, sugar, cinnamon, allspice, reserved juice, pears together in the canister of ice-cream machine and freeze the following to the directions in the machine.

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6. Dessert: Strawberry Granita:

low fat recipes-dessert strawberry granita

Strawberry granita is an excellent dessert for your health after having meal, especially in summer. Strawberry is known to be very good for our health thanks to the nutrients in it like antioxidants, vitamins, minerals, omega 3 fatty acids. The best thing for the dieter and vegetarian is that it doesn’t contain the fat. Hence, you will not worry about gaining weight when eating it.


2 pounds of ripe strawberry that are hulled and halved,

1 tiny pinch salt,

¼ teaspoon of balsamic vinegar,

1 cup of water

1/3 cup of white sugar

How to make:

Firstly, you rinse the strawberries with cold water and let them drain. After that, you put them in a blender with salt, vinegar, balsamic vinegar, lime juice, water, sugar and press the pulse several times to mix all the ingredients and then, you blend them until it becomes smooth. Then, you put them in a big baking dish and keep them in the freezer until the mixture are freeze around the edges. This period can take you about 45 minutes. Take it out and continue to mix thoroughly with a fork. Place it again in the freezer and chill it until you get a nearly frozen granita. Maybe it takes about 30 to 40 minutes. Repeat your mixing it with the fork and freezing about 3 or 4 times until the crystals are separated and the granita is light and seems dry and fluffy. You can enjoy it by portioning into a small serving bowls.

Here are some low fat recipes to lose weight including appetizer, salad, main course, dessert that you may like. All of them are very low in fat and calories that are very extremely good for the dieter. The ingredients in the recipes are very common to find out. Besides that, they are also high in many nutrients that are useful for preventing and treating a lot of diseases. If you have any question about the topic, you can leave your comment and we will reply for you as soon as possible.

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