Antibacterial foods are natural consumable, which contain natural antibiotic properties working to stimulate the immune function, increase the resistance to infections and prevent pathogens, antibiotic-resistant bugs from developing within the body.
Antibacterial foods also help to keep your body healthy as immune system boosters and provide valuable nutrients to your overall health.
For these reasons, you should consider providing your body with natural antibiotic foods and widen your knowledge of nutrients for health. Keep reading the entire article on VKool site to know the best natural antibiotic foods and herbs for your better health.
The 20 Best Natural Antibiotic Foods & Herbs
Garlic is famous for allicin that exerts antifungal and antibacterial effects. According to a scientific report from Nutrition & Food Science, a regular intake of garlic can help reduce bacterial amounts of staphylococcus albus and microorganism Escherichia coli.
However, it’s worthy to know that the antibacterial effects of garlic can be lessened after 30 minutes exposuring to the heat. On the other hand, the Allium genuses are also proven to have antibiotic effects including leeks, onions, chives and shallots.
Honeyhas been using as an antibacterial cure long before the synthetic antibiotics were used in different cultures over the world for illnesses and wounds. Honey has an antimicrobial enzyme in nature that helps release hydrogen peroxide as well as prohibits the growth of specific bacteria. In ancient Chinese medicine, honey was used to harmonize liver, relieve pain and neutralize toxins. The antibacterial properties in honey are beneficial in treating a bacterium called Heliobacter pylori causing stomach ulcer.
Cabbage is a member in thecruciferousfamily along with kale, Brussels sprouts, broccoli and cauliflower. Cabbage has been recognized for the healing properties for a long time. Recent scientific studies have shown that cabbage and other vegetables in the cruciferous family include cancer-fighting compounds so that it’s good for cancer patients. In addition, cabbage is rich in vitamin C – a natural antibiotic, so it can help boost immunity. Cabbage juice is also recommended in treating stomach ulcers. Just with 1-cup serving of this vegetable, you can provide your body with 75% of your adult allowance daily. A half cup of cabbage juice can work the same. Drink about it 2 to 3 times per day between your meals.
Topically, it is recommended that raw cabbage leaves can be used to cure tender breasts, reduce inflammation from mastitis, relieve fibro cysts and treat menstrual breast tenderness.
4. Fermented Foods
Yogurt is one of famous fermented foods we consume daily. Besides, there are different types of other fermented foods that work like yogurt to improve your digestion, improve your intestines health and boost your immune system. Some common fermented foods include cultured vegetables, kim chi and raw pickles.
5. Berry Family Fruits
Cranberries, blueberries, blackberries and other fruits in the berry family fruits are good for urinary tract infection and bladder problems. According to a research from the Natural Medicines Database, drinking cranberry juice regularly can help prevent urinary tract infections in pregnant and old women by fighting of E. Coli bacteria against adhering to the bladder walls and getting infection.
Besides, blueberry juice contains the same medicinal antioxidants and immune stimulating compounds as that in cranberries so that it helps inhibit bacteria clinging to urinary tract and causing infections.
Beside berry family fruits, pomegranate is also rich in antioxidant and antibacterial properties, so this fruit helps prevent bacteria against latching onto the bladder wall. Moreover, pomegranate is high in vitamin C that can help in boosting the immune system and fighting off some infections, including the urinary tract infections.
Turmeric is one of the best natural antibiotic foods used in Ayurvedic and ancient Chinese medicine for thousands years in order to treat various ranges of infections. The anti-inflammatory and antibacterial agents in turmeric have been proven to inhibit bacterial infections. Besides, turmeric is also used to treat different lesions of skin such as MRSA topically.
Next to natural antibiotic foods for health, don’t forget carrot. Add this food to your diet to supply your body with natural antibiotic properties present in carrot. As we know, carrot is beneficial for vision health, but it also has great antibacterial agents to prevent food-borne pathogens as well as relieving food poisoning.
Have you ever tried using goldenseal? Don’t you know that goldenseal is a powerful immune function stimulant that is proven to kill streptococci bacteria from colonizing in the body? In some countries, goldenseal is used to treat protozoa and fungal infections.
10. Oregano Oil
This essential oil is known for the bacteria-killing abilities, especially to control some staph infections such as MRSA. Oregano oil contains antiseptic, antioxidant, antiviral, anti-inflammatory, pain relieving and antifungal antiphrastic properties. A report from Science Daily journal in 2001 found that germ-killing properties in oregano oil were as effective as antibiotics.
Few people love horseradish but this is a powerful food with antimicrobial properties to fight off different infections such as respiratory infections, sinusitis and urinary tract infections.
Besides, this spicy food can benefit all human health. It is used commonly in Germany as a therapy for these infections above.
Like garlic, lemon juice can be used externally and internally for different medicinal purposes and natural antibiotic foods. A number of researches and studies have shown the antibacterial properties of this fruit. In concrete, the Journal of Pharmacology & Toxicology, UK revealed that lemon contains tetrazine and coumarin – the two compounds beneficial in preventing pathogens.
Pineapple is a nutritious and anti-bacterium rich food. This tropical fruit is also high in bromelain that is effective in beating some infections of mouth and throat. Pineapple has a long history of using as a mouthwash for removing dead membranes in the throat.
If you have problems with your mouth and throat health, add pineapple to your snacks.
Milk curd is another powerful one among the best natural antibiotic foods like yogurt. Also, curd is an antibacterial food that works to prevent common illnesses.
Curd is not only rich in the nutritional value of the milk but also contains healthy bacteria that are used in culturing process. These bacteria help destroys pathogens and promote your intestinal tract health.
Next to natural antibiotic herb, eucalyptus is a powerful decongestant with crisp and easy-to-recognize odor. Eucalyptus is also considered a natural antiseptic that aids in killing certain funguses, viruses and bacteria. Eucalyptus can be used as a natural herbal tea. Try using this herb to strengthen your health daily.
16. Tea Tree Oil
Tea tree oil is a very potent essential oil that is effective in fighting off antibiotic-resistant MRSA. However, to get the best result, therapeutic-grade oil should be used undiluted. If you have any signs and symptoms of MRSA, consider using this natural oil to improve your condition effectively.
17. Olive Leaf Extract
Like tea tree oil, olive leaf extract has been used to cure bacterial infections for centuries. Especially, it is beneficial to fight off MRSA infection in European hospitals. Moreover, olive leaf extract can support the immune system while battling antibiotic resistant infections.
As a relative of garlic, onion has great antibiotic properties with a long history of use dating back to Rome. Onions have a long list of medicinal properties that directly attribute to onion such as alleviating angina, herbal analgesia, increase circulation and anti-inflammatory substance. Onions hence are used to treat common colds and flu, especially persistent cough.
19. Vitamin C Rich Fruits & Vegetables
Next to the best natural antibiotic foods and herbs, these are fruits and vegetables rich in vitamin C. They can stave off and eliminate some infectious bacteria. In general, vitamin C is beneficial for development and growth, and it serves in skin repairing function. The vitamin C substance is important in immune system enhancement, wound healing and infectious resisting ability in the body. According to a study in the North Carolina University, the antibiotic properties in vitamin C rich fruits and vegetables were found to heal snake bite, bacterial and viral infections. Some common fruits high in vitamin C include orange, mango, watermelon, kiwi, plums and a lot more. Typical vegetables rich in vitamin C include asparagus, spinach, tomatoes, broccoli, cauliflower, Brussels sprouts, cabbage and kale.
20. Apple Cider Vinegar
Consume a certain daily amount of apple cider vinegar to lower cholesterol and get rid of the risk of cancer. According to scientific studies, apple cider vinegar contains antiseptic and antibiotic agents that can naturally alkalize your system. Also, it can aid in managing your natural weight.
Apple cider vinegar is a chemical free astringent so that it can be used to sterilize and disinfect topically.
Beside these 20 best natural antibiotic foods and herbs, there are various ones used to strengthen your immunity and enhance your overall health. Hope that you have found new ingredients and foods to start using it since today. Comment on this article and share it!