Testosterone, progesterone, estrogen, thyroid, cortisol, insulin are main hormones in human body. We all heard these names but not everyone knows each one’s function. Hormones imbalances are usually caused by many factors, which are well within our control by making some simple lifestyle changes. Here are 19 powerful natural ways to balance hormones in female for acne, fertility and weight loss that can help people keep their hormones happy!
19 Natural Ways To Balance Hormones In Female For Acne, Fertility & Weight Loss
1. Avoid “White” Foods
It is necessary for you to remove refined carbohydrate, such as white rice, sugar, bread, alcohol, and foods made with white floor, including muffins, bagels, pasta, and other snack foods. Sugar can cause inflammation and feed bad bacteria in your gut. In other words, wine can overload your detox system that needs to be kept in proper working order to metabolize your hormones as well as contribute to overall hormone balance. So, you need to kick off both wine and sugar to feel better in a week. Also, your hormones will feel better too.
See the tips to stop sugar craving once and for all to improve your health now.
2. Limit Caffeine
Excessive caffeine can raise your cortisol as well as slow down the thyroid. I do not mean that you cannot ever have caffeine, yet try to combine it with good fatty food in order to reduce the release of the stimulant. Cut down the coffee if you can, or replace with beneficial herbal teas. If you cannot or will not cut the coffee, just add a tablespoon of coconut oil to each cup, then blend that mixture to emulsify.
3. Avoid Toxins
Toxins which are found in pesticides, plastics, household chemicals, and mattresses could contain the hormone disrupting chemicals that can mimic hormones in your body as well as keep your body from manufacturing hormones. Moreover, things like hormonal birth control could do the similar thing.
In case that you have hormone imbalance or are trying to get pregnant, then avoid these toxins will be the most important thing for you right now. Just cook in non-coated metal pans or in glass; also avoid storing or heating foods in plastic. If possible, you should find organic products and meat and remember that you should not use pesticides as well as cleaners.
4. Consume Fruits And Vegetables
Phytoestrogen are weak plant estrogens which are found in over 300 plants containing cherries, cranberries, carrots, bananas, beets, blueberries, oranges, onions, plums, and potatoes. When it comes to hormone functions, phytoestrogens can blind to estrogen receptors and balance estrogen levels by supplying an estrogenic effect if your estrogens are too low and by locking stronger estrogens, in vice versa.
Check out the tips for having balanced blood sugar levels at here to prevent diabetes or other common diseases.