7 Nordic Diet Recipes: Healthy Dessert Ideas

A group of the nutritionist, scientists and chefs developed the Nordic diet. It is based on the diet of the Scandinavian countries’ inhabitants (Norway, Finland, Sweden, Denmark and Iceland).The Nordic Diet helps to decrease cholesterol as well as harmful inflammation. This diet plan can also help maintain the heart health and lower your risk of the development of chronic diseases. Today, VKool.com will show you top 7 Nordic diet recipes, especially dessert ideas. Let us now look into a few healthy and delicious dessert recipes to curb sugar cravings.

7 Nordic Diet Recipes: Healthy Dessert Ideas To Curb Sugar Cravings

1. Nordic Diet Recipes – Oat Cocoa Balls

Nordic diet recipes not only help you to lose weight but also help you to curb sugar cravings. This is one of the healthiest and most delicious Nordic diet recipes you should not skip.

You will need:

  • Oats – 280 g
  • Soft butter – 225 g
  • Cocoa powder – 6 tablespoons
  • Sugar – 200 g
  • Heavy cream – 2 tbsp
  • Almond extract – 2 to 5 teaspoons
  • Rum extract – 2 to 5 teaspoons

For decorating:

  • Coconut flakes
  • Sanding sugar
  • Cocoa powder

Directions:

  1. Firstly, combine together all the ingredients well in a large bowl and leave the cocoa dough for about 15 to 30 minutes in the fridge.
  2. Then, roll your little cocoa oat balls with your hands and roll these oat balls in cocoa powder or coconut flakes or in other decorations of your choose.
  3. In the fridge, keep the oat balls until you’re going to eat them.

2. Nordic Diet Recipes – Pie With Rye

pie with rye

Basically, rye is a very vital grain for the Nordics. Its nutty flavor adds much taste in baking dishes such as quiches and pies. The following recipe helps cater to both taste and health.

You will need:

  • Rye flour – 1 cup
  • All-purpose flour – 1 cup
  • Caraway, dill or fennel seeds – 1 teaspoon
  • Salt – 1 teaspoon
  • Diced and chilled butter – 2/3 cup
  • Ice water – 6-7 tablespoons

Directions:

  1. At first, sift the rye flour, salt, seeds and all-purpose flour using a balloon whisk in a mixing bowl.
  2. With the help of your fingers, two knives or a pastry blender cut the butter into that mixture till it assumes the texture of small bread crumbs.
  3. Then, add 1 tablespoon of ice water at a time using a fork, until the pastry is pliable and soft and separates from the side of this mixing bowl.
  4. Now divide this pastry dough in half and pat each half into 1 circular “pancake” (around 1-inch thick). After that, cover each half by using a plastic wrap.
  5. Refrigerate for half an hour prior to you roll that out for consumption.

3. Nordic Diet Recipes – Sweet Pancakes

Pancakes are also one of the popular Nordic diet recipes you should try. These pancakes are a great choice for your breakfast.

You will need:

  • Eggs – 3
  • Sugar – 1/4 cup
  • Flour, sifted – 2 cups
  • Milk – 2 cups
  • Salt – 1/2 teaspoon
  • Vanilla extract – 1 teaspoon

Directions:

  1. Grease a platter pan, frying pan or pancake griddle lightly and preheat a pan over medium to high burner till a water drop sizzles on the surface.
  2. Then, beat the eggs briskly and mix the sugar, flour, milk, vanilla extract, and salt, to create a thin batter of 1 runny consistency.
  3. With the help of tablespoons pour the batter into the platter’s the wells. Fry until it is golden, flipping one carefully.
  4. Finally, serve with sour or whipped cream together with the delicious Lingonberry.

4. Nordic Diet Recipes – Cheesy Pie Pastry

Basically, this dessert is a creamy pie pastry that has the goodness of cream cheese and butter. To prepare the healthier version of this dish, you can neglect the sugar and do with honey or maple syrup.

You will need:

  • Unsalted butter, room temperature – 12 tablespoons
  • Cream cheese, room temperature – 6 ounces
  • All-purpose flour -2 1/2 cups, plus more for rolling
  • Heavy cream – 4 tablespoons
  • Heavy cream – 6 tablespoons
  • Salt – 1/2 teaspoon
  • Granulated sugar – 1 tablespoon
  • Egg Wash (optional)
  • An egg yolk, whisked with a tablespoon of water
  • Vanilla sugar, sugar, or cinnamon sugar (optional)

Directions:

  1. Beat the butter together with the cream cheese using an electric mixer until creamy. Next, add the cream to it and beat until smooth.
  2. To it, add the flour, salt, and sugar. Beat it on low speed until this dough holds together.
  3. Then, turn it out onto 1 surface. Gathering it into 1 ball, knead a couple of times, and divide into 2 equal pieces.
  4. Shape into disks afterward and now wrap in plastic wrap. Refrigerate for half an hour.
  5. Finally, roll out on 1 floured board and then proceed with filling and baking as per the specific pie, quiche or tart recipe.

5. Nordic Diet Recipes – Sweet & Savory Chocolate Waffles

nordic diet recipes - sweet & savory chocolate waffles

This desert is also a good choice for breakfast. Neglect the sugar if you are planning to lose weight and use natural sweeteners such as honey or maple syrup to give it the needed sweetness.

You will need:

  • 1% milk – 1 cup
  • Egg – 1
  • Melted butter, room temperature – 2 tablespoons
  • Vanilla sugar – 1 1/2 teaspoons
  • Confectioner’s sugar – 1 1/2 teaspoons
  • All-purpose flour – 3/4 cup
  • Salt – 1/2 teaspoon
  • Baking powder – 1 teaspoon
  • Cocoa powder – 2 tablespoons

Directions:

  1. Whisk all the ingredients together including milk, egg, confectioner’s sugar, melted butter, vanilla sugar, baking powder, flour, salt, and cocoa powder in 1 large mixing bowl.
  2. Allow the batter to stay at room temperature on the counter for 30 minutes.
  3. To high temperature, preheat your waffle iron and spoon it onto the iron; then, cook until crispy and golden.
  4. Take out chocolate waffles from that iron and shift to the warm oven until all the waffles are prepared suitably.
  5. Serve instantly, topped with fresh fruit or ice cream whipped cream.

Read on: 22 Nutritional, Health And Beauty Advantages Of Chocolate

6. Nordic Diet Recipes – Crumble Pie With Rhubarb

This is one of the best Nordic diet recipes you shout try out today.

You will need:

  • All-purpose flour – 300 g
  • Butter, soft – 200 g
  • Sugar – 100 g
  • Vanilla sugar or essence – 1 teaspoon
  • Fresh rhubarb – 400 g
  • Chopped almonds – 30 g
  • Baking powder – 1 teaspoon

Directions:

  1. Rinse and clean 400 g of rhubarb at first. Cut off its top and later cut them into some smaller pieces. Then, mix this soft butter with the vanilla sugar, sugar, baking powder, and flour. Knead or mix until this mixture resembles coarse crumbs.
  2. In a pie dish, distribute the crumble dough (about 2/3). Press the dough using your fingers into the pie dish’s shape.
  3. On top of this dough, distribute the cut rhubarb and on top of this rhubarb, distribute the final crumble dough. Afterward, sprinkle with chopped almonds.
  4. Presently, bake the pie at 350 F for about 35 minutes
  5. Serve this rhubarb pie with a little sour cream.

7. Nordic Diet Recipes – Chocolate And Strawberry Popsicles

You will need:

  • Frozen strawberries – 600 g
  • Water – 2/3 cup
  • Lemon juice – 2 tablespoons
  • Honey – 4-5 tablespoons
  • Dark chocolate – 200 g
  • Coconut oil – 2 tablespoons

Directions:

  1. Firstly, pour strawberries, water, honey, and lemon juice into a blender. Blend all the ingredients till the consistency is beautifully smooth and nice.
  2. Into Popsicle molds, pour the strawberry mixture and then put them in a freezer. Add the sticks after about 30 to 60 minutes and leave them to freeze for another four hours or until they completely solidify.
  3. In a microwave or water bath, melt the chocolate on low heat. Next, mix the chocolate with 2 tablespoons of coconut oil and then pour it into a cup or glass fitting the tip of this Popsicles. Allow the chocolate to cool down.
  4. Remove the Popsicle from the molds and immerse their tip into the chocolate. Now the Popsicles are ready to be served or you can also keep them in your freezer for consuming later.

Read on: 11 Healthy And Easy Recipe With  Strawberry

Related articles:

25 Best Daily Diet Recipes For Good Health

15 Healthy Easy Atkins Diet Ideas For Atkins Diet Followers

The Book For Eat, Drink And Shrink Recipes

A healthy lifestyle is also an important key to help you to live longer. Hope that you will love all the recipes in this article. For any informative article, visit our main Food & Recipes page. For any question, please share with us right now.

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