Paleo diet menu plan for athletes – 10 healthy paleo recipes

silver dollar pancakes

Are you looking for a paleo diet menu plan that is suitable for athletes? Do you want to discover healthy paleo food recipes that are fast and easy to prepare? Recently, VKool.com made a writing of the paleo diet menu plan for athletes with healthy paleo food recipes. This writing is a collection of top easy and delicious food ideas for athletes who are following a paleo diet from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

The Paleo Diet Menu Plan For Athletes With Healthy Paleo Food Recipes

paleo diet menu plan

The paleo diet will help significantly improve health for athletes in a long term. Specially, the paleo diet can help:

  • Increase the intake of the bcaa (branched chain amino acids).
  • Benefit to muscle development & anabolic function
  • Counteract to immunosuppression that are common in the endurance athletes who are following extensive exercise.
  • Decrease omega-6/ omega-3 ratio.
  • Reduce tissue inflammations that are common to the athletes while supporting healing such as asthmatic conditions that are common in athletes.
  • Lower body acidity
  • Reduce the catabolic effect of the acidosis on muscle and bone while stimulating the muscle protein synthesis
  • Paleo is very high in trace nutrients. Minerals and vitamins are necessary for the optimal health & long-term recovery from exercise.

Here are top 10 paleo breakfast recipes, paleo snack recipes, paleo drink recipes and paleo cooked vegetable recipes for athletes to choose from.

I. Paleo Diet Menu Plan – Breakfast Recipes

1. Silver Dollar Pancakes

paleo diet menu plan

Yields 9 pancakes

Ingredients you will need to prepare to make this recipe:

  • 1 1/2 large eggs
  • 1/2 tablespoon water
  • 1/2 tablespoon vanilla extract
  • 1 tablespoons agave nectar or honey
  • 3/4 cups blanched almond flour
  • 1/8 teaspoon celtic sea salt
  • 1/8 teaspoon baking soda
  • Coconut oil or grapeseed oil for cooking

Step by step directions for you to follow:

  • You whisk together vanilla, eggs, water, and agave in a large bowl
  • You add almond flour, salt and baking soda
  • You mix until thoroughly combined
  • You heat grapeseed oil on a skillet over a medium to low heat
  • You scoop 1/2 heaping tablespoon of the batter at a time into the skillet
  • Your pancakes will form the little bubbles
  • When you see bubbles open, you need to flip pancakes over & cook other side
  • You remove from the heat to a plate
  • You repeat this process with the remaining batter, and you add more oil to this skillet as needed

See more: 1000 Paleo Recipes PDF

2. Paleo Chocolate Chip Scones

paleo diet menu plan

Makes 3 to 4 scones

Ingredients you will need to prepare to make this recipe:

  • 1/4 cup coconut flour
  • 1/4 teaspoon celtic sea salt
  • 1/8 teaspoon baking soda
  • 1/8 cup palm shortening
  • 1/8 cup honey
  • 2 large eggs
  • 1/4 cup (about 1 1/2 ounces) coarsely chopped chocolate chunks

Step by step directions for you to follow:

  • You combine coconut flour, salt & baking soda in a food processor,
  • You pulse in shortening, honey & eggs
  • You stir in the chopped chocolate by your hand
  • You scoop the batter into a parchment paper that is lined baking sheet
  • You bake at 350° for about 10-14 minutes
  • You cool and serve

See more: Paleo Diet For Weight Loss & Paleo Ideas That Are Easy To Make

3. Paleo Breakfast Bars

paleo diet menu plan

Makes 8 bars

Ingredients you will need to prepare to make this recipe:

  • 1/2 cup of blanched almond flour
  • 1/8 teaspoon of celtic sea salt
  • 1/8 cup of coconut oil
  • 1 tablespoon of honey
  • 1/2 tablespoon of water
  • 1/2 teaspoon of vanilla extract
  • 1/4 cup of unsweetened shredded coconut
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of sunflower seeds
  • 1/8 cup of blanched slivered almonds
  • 1/8 cup of raisins

Step by step directions for you to follow:

  • You combine almond flour & salt in a food processor
  • You pulse in honey, water, coconut oil, and vanilla
  • You pulse in pumpkin seeds, coconut, almond slivers, sunflower seeds, and raisins
  • You press dough into the 8 inch baking dish
  • You wet your hands with the water in order to pat dough down
  • You bake at 350° for about 20 minutes
  • You cool bars in a pan for about 2 hours, then you serve

II. Paleo Diet Menu Plan – Paleo Snack Recipes

1. Easy Veggie Snack

paleo diet menu plan

Ingredients you will need to prepare to make this recipe:

  • 5 carrots 
  • 5 stalks celery
  • 1/2 yellow pepper

Step by step directions for you to follow:

  • You scrub carrots and rinse
  • You wash celery
  • You wash & deseed yellow pepper
  • You chop veggies into sticks & place into a bowl
  • You serve

2. Chili Roasted Pumpkin Seeds

paleo diet menu plan

Make 2 cups of spicy pumpkin seeds

Ingredients you will need to prepare to make this recipe:

  • 2 cups of pumpkin seeds
  • 4 teaspoons of olive oil
  • 2 tablespoons of chili powder
  • 2 teaspoons of celtic sea salt

Step by step directions for you to follow:

  • You place pumpkin seeds into the large cast iron skillet on a medium heat
  • You stir frequently about 3-5 minutes or until you see seeds can make a crackling noise and some seeds will even pop
  • You remove the pan from heat & you stir in the olive oil, then you add chili powder & salt
  • You cool and serve

III. Paleo Diet Menu Plan – Paleo Cooked Vegetable Recipes

1. Broccoli Rabe With Garlic

paleo diet menu plan

Ingredients you will need to prepare to make this recipe:

  • 2 bunch broccoli, and you trim off the tough stems on bottom
  • 4 tablespoons of olive oil
  • 20 garlic cloves
  • 1/2 teaspoon of celtic sea salt
  • 1/2 teaspoon of ground black pepper

Step by step directions for you to follow:

  • You heat oil in the large skillet
  • You add garlic to this skillet and you cook over a medium heat until you see it is lightly browned, about some minutes
  • You add broccoli to this skillet, and then you cook until wilted
  • You sprinkle with salt & pepper
  • You transfer to your bowl and you serve

2. Simple Braised Greens

paleo diet menu plan

Ingredients you will need to prepare to make this recipe:

Make 2 servings

  • 2 tablespoons of olive oil
  • 8 ounces of mixed greens (collard, mustard, or kale) about 6 to 8 cups of chopped & well packed
  • 2 clove garlic, minced
  • 1/4 teaspoon of celtic sea salt
  • 1/2 teaspoon of red pepper flakes

Step by step directions for you to follow:

  • You heat oil in the large skillet over a medium-high heat
  • You add greens and stir to coat with oil
  • You stir until you see greens are barely wilted
  • You add garlic, salt & pepper flakes
  • You continue stirring until you see greens are tender
  • You serve

3. Kale With Cranberries

paleo diet menu plan

Serves 4

Ingredients:

  • 1 bunch kale
  • 1/8 cup of pine nuts
  • 1/8 cup of dried cranberries
  • 11/2 tablespoons of olive oil

Directions:

  • You steam the kale until you see it is bright green
  • You toast the pine nuts in the cast iron skillet
  • You allow kale & pine nuts to cool in 5 minutes, then you toss together into a large bowl
  • You add dried cranberries & olive oil
  • You toss and serve

IV. Paleo Diet Menu Plan – Paleo Drink Recipes

1. DIY Coconut Milk

paleo diet menu plan

Make 2 servings

Ingredients:

  • 4 cups of unsweetened shredded coconut
  • 8 cups of water
  • 2 teaspoons of vanilla extract
  • 12 drops of stevia

Directions:

  • You soak coconut in the water for about 1-2 hours (you do not discard water)
  • You combine vanilla, coconut, water, and stevia in a vitamix and you process on highest speed
  • You strain the liquid through the mesh paint strainer bag, and you discard solids
  • You serve

2. Ginger Licorice Tea

paleo diet menu plan

Serves 4

Ingredients:

  • ¼ water
  • 1/8 cup of licorice root
  • 1/2 finger’s length sliced fresh ginger

Directions:

  • You fill a pot with ¼ water
  • You add the licorice root & fresh ginger
  • You bring it to a boil, then you reduce the heat and you simmer for 10 minutes
  • You pour tea through the small mesh strainer bag piping hot into mugs
  • You serve

To see all of our writings about diet plans for weight loss and other types of diet, go to our main Diet page. After reading the writing of the paleo diet menu plan for athletes with healthy paleo food recipes, hope that this writing helps you find out the best paleo food recipes to add into your daily exercise and diet plan. If you have any question, or you know other healthy paleo food recipes for athletes, please leave them below.

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