Post-traumatic stress is a disorder occurring when you feel stuck in the sense of painful memories or dangerous obsession after experiencing a traumatic though the feelings of sadness and anxiety are so normal. The disorder can make you feel vulnerable and powerless, thus, it is necessary to be aware of your conditions and find the suitable remedies for post-traumatic stress disorder treatment as soon as possible.
The symptoms of post-traumatic stress disorder (PTSD) are different among other people. They often occur in the time, days or hours, when the traumatism happened, but sometimes they appear weeks, months or years before the traumatism. It is listed down 3 main symptoms of PTSD that the patients often have to face: re-experience the traumatism, increasing emotional arousal, and avoid reminders of the traumatism.
PTSD often develops following the traumatic events threatening one’s safety thereby making him feel helpless. There are few groups of people under the risks of this disorder: the soldiers experiencing terrible events each day during the military combats, the people individually experiencing or those witnessing a traumatic event, the family members or friends of the traumatic patients…
This time, VKool.com wants to supply the information of post-traumatic stress disorder treatment, a psychological disease occurring after a traumatic event. There are recommended 6 therapies of acute post-traumatic stress disorder treatment, which include professional and normal therapies. All the therapies are carefully consulted and researched, so you can absolutely believe in them. If you are suffering from the obsession of fear and sadness from traumatic events, let read the article to understand these symptoms more and how to deal with them.
Top 6 Therapies Of Acute Post-traumatic Stress Disorder Treatment
1. Psychotherapy Treatment
Psychotherapy is a typical post-traumatic stress disorder treatment that is chosen by the professional. There are some types of psychotherapy, also known as talk therapies, suitable for other patients of PTSD, adults or children. With these therapies, you can control the fear or obsession of your traumatic events. And your health professional is the person choosing one suitable therapy for your condition to meet your need. Individual and group therapy are both acceptable but the group therapy needs the connections between patients who have the similar experiences.
There are several types of psychotherapy for post-traumatic stress disorder treatment as follows:
- Exposure therapy:The aim of this therapy is to help the patients safely face to what they feel frightening thereby being aware of how to deal with it comfortably. They then participate in a program called “virtual reality” in which they re-enter the setting they have experienced traumatism.
- Cognitive therapy:This talk therapy aids the patients in recognizing the cognitive patterns or their thinking ways that keep them currently stuck, for instance, the inaccurate or negative ways of identifying normal situations. This therapy is often used in combination with the exposure therapy above.
- Eye movement desensitization and reprocessing: This therapy is the combination of exposure therapy and a range of eye movements in which the patients process their traumatic memories then change the ways to react to them in an optimistic trend.
2. Medication Treatment
Medication is the next post-traumatic stress disorder treatment that is also commonly used. With this treatment, the symptoms of PTSD can be reduced so that the patients will get out of their fear or anxiety of their traumatism. There are some types of medication as follows:
- Prazosin: This drug is used when the symptoms include recurrent nightmares or insomnia. It has been proved to decrease or suppress nightmares in people who suffer from PTSD thereby improving their sleep.
- Antidepressants:These medications are used to relieve the symptoms of anxiety or depression as well as stimulate the concentration and sleep. The medications sertraline, paroxetine, and selective serotonin reuptake inhibitor are proved to be effective in the post-traumatic stress disorder treatment by the FDA.
- Anti-anxiety medications:These medications are used to reduce the feelings of stress or anxiety for a short term in order to deal with severe anxiety as well as other related problems. They are, however, not applied for the long- term results and just effective quickly.
The movements may be very important for those who suffer from psychological symptoms including PTSD. Similar to release endorphins and make the patients feel better by absolutely focusing on their bodies when moving, doing exercise is an effective way to pull their nervous system out of the stuck. It is advised to do several exercises at least 30 minutes each day to relieve the symptoms and maintain a good health. Several exercises essential for the post-traumatic stress disorder treatment are recommended as follows:
- Some rhythmic exercises such as swimming, running, walking, and dancing are highly recommended because they require the concentration on the body movements, particularly arms and legs, instead of on the thought.
- Martial arts, weight training, boxing, and climbing are also appreciated as the participants have to pay more attention to their movements, otherwise, they will get hurt.
- Notice the rhythm of the breath, the feelings of the skin under the touch of wind, or the sensation of feet on the ground is also used to abuse the concentration.
4. Regulate Nervous System
Learning that you can change your arousal system and calm yourself can directly challenge the sense of helplessness that is a common symptom of PTSD.
- Mind breathing: focus your mind on the breathout, about 60 breaths, to keep you calm down.
- Sensory input:They are specific sights, smells, or noises which bring you back to the traumatism, then sensory input immediately keep you calm down. The mission is to seek for the sensory input helpful for you. To make yourself feel calm, you can listen to an uplifting song, raise an animal making you feel easy, smell the coffee or any favorite smells, so try the experiment to find the most suitable one.
- Emotional reconnection: The reconnection to the traumatism with bad emotions without feeling overwhelmed may be difficult even scared but is an effective way to manage stress, change the thoughts, balance the moods thereby controlling the normal life.
5. Interact With Others
Receiving the support of other people is very important for the patients of PTSD. Due to the social connection, particularly with those who sympathy with them, their nervous system is significantly kept calm down. He/she may be a friend, a family member, or professional therapist who is ready to talk with them for a long time without criticizing, judging, or being distracted. In other words, it is essential to seek for someone connecting with them face to face, which is another post-traumatic stress disorder treatment.
In many severe cases, when the obsession of the traumatism is so deep, the patients cannot get out of the scare and sadness though they receive the help from the close people. They still feel stuck in their mind and meet the difficulty connecting with others as a result. And there are some ways to help them ease the symptoms if they do not get better after talking as follows:
- Movement:Before talking with friends, try some small exercises or movement around such as swinging arms and legs, jumping up and down, or even flailing around. By these ways, the mind becomes clearer thereby being easier to communicate and chat.
- Vocal toning:It is surprising that vocal toning is an excellent way to open up the nervous system for a social connection. There is not any effect if you have a tone-deaf or cannot sing aloud. You just have to sit up straight and make “mmm…” sounds with your lips and teeth then change the volume and pitch until getting a pleasant vibration on the face. You should practice a few minutes before chatting then feeling better and ready for an open communication.
- Volunteering: The time reaching out to friends not only helps you open your mind but also helps you regain the sense of power. You may participate in a voluntary activity, particularly a PTSD support group, to make yourself not feel alone or isolated as well as having helpful information to deal with your systems.
6. Essential Care
Having a proper diet and healthy lifestyle is very important in the process of post-traumatic stress disorder treatment. It may be difficult to regulate the symptoms of PTSD, but you can raise healthy habits and take care of yourself to keep them under your control.
- Relax: Relaxing is known as an effective medication for post-traumatic stress disorder treatment, which includes deep breathing, Yoga & Pilates, and massage. The relaxation of your body makes it easier to respond to the outside effects.
- Healthy diet: Maintaining a healthy diet is also important for those with PTSD. Supply energy to your body with a breakfast and keep it energetic all day with nutritious and balanced meals. Because omega-3s is a vital element in the emotional health, you should take in more kinds of food like walnuts, flaxseed, and fatty fish. And restrict the processed food such as sugars, refined starches, and fried food that can let your mood down and fluctuate the energy.
- Avoid drugs and alcohol: When you are stuck in an emotional problem with traumatic memories, you may often satisfy yourself with drugs or alcohol. However, they can worsen the symptoms of PTSD, reduce the effectiveness of treatment, and cause more problems in social relationships.
- Enough sleep: The deprivation of sleeping can exacerbate moodiness, irritability, and anger. 8 hours a day is the best time for sleeping. And always remember to relax yourself during the bedtime by reading funny stories, listening to calming music, or watching a funny program and keep the bedroom quiet and dark to help a peaceful sleep.
Related article: Dealing with depression alone naturally without drugs
Our main Health page often updates the health information including the treatments for many other diseases, so you can drop by to see more. Our article of 6 therapies of acute post-traumatic stress disorder treatment is believed to be helpful for anyone suffering from this psychological disease and hope that you all can understand all the mentioned therapies. It is advised to consult your doctor to find out one that is suitable for your condition and gives the best results. If you have any question, please leave them below then I will check them as soon as possible. And feel free to supply other therapies of post-traumatic stress disorder if you have or experience.