More and more people are suffered from stroke due to cerebral vascular accident that is caused mainly by blood clots. Therefore, how to prevent blood clots is among of the top concerns in the world, especially for elder. Keep reading our site to discover some simple ways to prevent blood clots naturally.
Natural Ways To Prevent Blood Clots
Blood clots may sound just a normal phenomenon occurs on the body. But it is only normal when it is the phenomenon of blood clotting because your blood flows out and exposes to the environment. These blood clots are the basic physiological defense mechanism of your body to prevent blood loss following vascular injury. Blood clots in your body are a totally different phenomenon that are dangerous to your body and even lead to death. These blood clots are called DVT or deep vein thrombosis. Although the world medicine has now achieved great steps in diagnostic and treatment techniques, cardiovascular disease remains the leading cause of mortality. Even in countries with advanced health care system, the number of amputees due to complications of stroke is increasing; victims of heart attacks are younger with higher mortality rates than before; and more and more people lost their lives as a result of phlebitis.
I. Who Can Become The Victims Of Blood Clots?
Blood clots occur much more commonly among those who:
– Are 65 or older.
– Have anemia, high platelet count or high white blood cell count
– Have high blood sugar levels
– Have had or are being treated for cancer. Some cancers are more associated with blood clots
– Have major surgery or trauma recently
– Get overweight or obese
– Are inactive
– Are confined to bed or a chair much of the time
– Use receiving drugs such as hormonal therapy and numerous chemotherapy drugs that increase the risk of blood clots
– Take hormones, especially for birth control.
– Have had a transient ischemic attack, coronary artery disease, heart attack or prior stroke.
– Have high blood pressure
– Have atherosclerosis
– Drink more than 1 serving of alcohol per day
– Have a family member suffered from blood clots.
– Have taken a trip for a long time in a car, bus, train or airplane.
… And a variety of other conditions can cause blood clots.
II. How To Prevent Blood Clots Naturally?
There are many ways to help you prevent blood clots. Follow these simple and natural tips below to throw out your anxiety:
–Periodic Check-Ups. The periodic examination of the cardiovascular activity and circulatory system is essential to prevent blood clots. Cardiac arrhythmias, also called arrhythmia or irregular heartbeat, often have no symptoms and increase the risk of developing blood clots. According to a recent study, more than 4 million Americans have an irregular heartbeat or heart rhythm disorders but they do not know because in most cases, these health conditions do not have any symptoms. Early detection of abnormalities of the cardiovascular health will help prevent cerebrovascular accident and minimize the complications caused by blood clots.
– Weight Loss. Active weight loss and diet as directed by professionals also is an effective way to prevent blood clots. As you know, atherosclerosis phenomenon often occurs in obese people, causing narrowed blood vessels and blood clots. Therefore, keep your weight under control to prevent blood clots as well as get a good shape.
– Stop Smoking. Smoking can increase the risk of developing dangerous blood clots in your veins. Therefore, if you smoke, quit and avoid passive smoking (also called environmental tobacco smoke, involuntary smoke, second-hand smoke) to prevent blood clots.
– Be Smart With Medicines. When taking birth control pills for women, one of the most concerned side effects is the formation of blood clots in blood vessels, causing dangerous consequences. Professor Van Hylckama Vlieg and his colleagues has analyzed data from 1,524 women aged 18-50, who was diagnosed with blood clots in leg or lung, and 1,760 healthy women. Women taking oral contraceptives have higher risk of developing blood clots 5 times than non-users. The risk of blood clots is also related to the level of estrogen in the pills. The more estrogen is contained in the pills, the higher the risk of developing blood clots becomes. Therefore, it is essential to ask your doctor to find the alternatives to birth control pills or hormone-replacement therapy to prevent blood clots.
– Review Your Medical History. Review your medical history when you need surgery to help assess your risk for blood clots and decide whether you need aggressive measures to prevent it or not. Take any anticoagulants that your doctor prescribes before or right after surgery. After surgery, get up and move around as soon as you can. If this makes you feel pain, ask your surgeon to use pain medicine as prescribed to move around easier.
– Wear Loose Clothes And Socks. Wear loose and fitting clothes and avoid wearing high heels are also the simple ways to reduce the pressure on your blood vessels, helping to prevent blood clots.
– Tai Chi, Yoga And Meditation. Tai chi is a measure which enhances the ability of your body to regulate and help reduce the formation of atherosclerosis or prevent blood clots. Like tai chi, yoga and meditation help your body restore and maintain the balance. Combining yoga and diet helps dissolve blood clots, prevent heart diseases and reduce stress.
– Drink Red Wine. Sapponins and flavonoids in red wine help protect your heart against cardiovascular disease. Alcohol in red wine, when used in moderation, raises good HDL cholesterol levels in your body, helping to prevent the formation of blood clots and protect your arteries from the harms caused by the bad LDL cholesterol.
– Exercise Regularly. One of the best ways to prevent blood clots from becoming deadly is regular exercising. If you are immobile and confined to a bed, you will have the greatest risk of developing blood clots. In contrast, exercising regularly helps you keep your blood circulating appropriately and eliminate the risk of blood clot formation. Keep exercise at least 30 minutes for 5 days per week.
– Take Care When Being Stuck In The Same Position For A Long Time. When you are going on a long flight or having to sit for several hours, blood can pool in your legs, paving the way for a clot. Every 1-2 hours, get up and move around. Raising and lowering your heels and toes while seating also can help to encourage the circulation.
– Drink A Lot Of Water. Drinking plenty of water can also be helpful in boosting circulation and flushing irritating toxins out of your body, reducing the chance of blood clots. Make sure that you drink fresh and clean water. Many studies have shown that the contaminated water caused by industrial pollution not only is unhealthy for most organs in your body but also can cause blood clots. Staying hydrated is very important because when your body becomes dehydrated, your blood will be thickened, making it more likely to clot. Staying hydrated helps you lower your risk of blood clots.
– Know Blood Clot Symptoms. Because some symptoms of blood clots can be signs of other problems, it can be tough to spot. Look out for leg pain, swelling, discoloration or redness in one leg, rapid heart rate, chest pain, unexplained sweating, feeling warm on the affected area, fatigue and feeling faint are among the warning signs of blood clots. One of the most common symptoms that the blood clot has traveled to the lungs is sudden unexplained shortness of breath. Being aware of what your body's telling you as soon as possible is essential to prevent blood clots.
– Consume An Anti-Inflammatory Diet. There is a wealth of information on the link between diet and blood clots. Add vitamins and minerals needed to protect the circuit as vitamin A, E, zinc, selenium, chromium into your diet. Eat foods that are rich in vitamin E or omega-3 fatty acids that have blood thinning properties and help reduce the risk of blood clots. The great sources of omega-3 fatty acids include fatty fish such as herring, salmon, anchovies, lake trout, mackerel, fish oil and some plant sources such as flaxseed, canola oil, sunflower seeds, safflower oil, corn oil and soy. Coordinate in your diet the herbs and spices such as curry, paprika, turmeric, thyme, ginger, gingko, dandelion, licorice and peppermint, vinegar, cider and honey that have vascular antispasmodic properties to lower cholesterol and keep blood diluted. You also can eat anti-inflammatory fruits such as oranges, apricots, pineapple, plums, berries and blackcurrant.
All of the above simple ways to prevent blood clots naturally have helped a lot of people out there. With my experience in this field for a long time, today I am glad to share them with anyone who desires to find out how to prevent blood clots naturally. Let’s follow these tips and keep you healthy!
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