13. Blueberries
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Blueberries are another high protein rich fruits that contain some minerals and vitamins. They are in forms of syrup, raw, unsweetened, sweetened, and canned. Each bowl of blueberries will supply 1.10 grams of proteins and they are helpful for pregnant women.
14. Mangosteen
This purple fruit provides 0.5 grams of proteins in each 100 grams. 1 cup of mangosteen will supply 0.89 proteins. They are also high in potassium, calcium, iron, vitamin C, vitamin A, vitamin B, folates, niacin, and thiamine.
15. Figs
Figs are good sources of proteins and you can consume them in dried and fresh forms. 100 grams of figs will give you 0.80 proteins and a medium fig amount has 0.38 grams of proteins. Eating figs can lower high blood pressure, lose weight, and prevent breast cancer.
16. Apple
Apple can be eaten in cooked and raw forms. This is very healthy fruit because it contains high protein amount. You will have 0.60 grams of protein in 2 medium apples. And they are beneficial for your skin. Apples will help you prevent Parkinson’s, Alzheimer’s, reduce cholesterol, prevent heart diseases, prevent hemorrhoids, and so on.
17. Corn
Corn is another high protein food and it can help you prevent cancer very well. It is full of protein and this fruit is not too expensive and it is easy found in almost of the markets. You can eat corn grilled, boiled, or other forms like baked.
Learn more: 20 Benefits Of Corn For Health And For Weight Loss
18. Lentils
Lentils are rich in protein. Specifically, ¼ cup of lentil serving will provide 13 g of protein. Dried lentils are not expensive and it is valuable to get vital minerals, fiber, and protein. This is a kind of vegetable that you can cook quickly and healthily. You can mix with chicken, turkey, and other vegetables to have delicious recipe.
19. Kale
In the list of protein rich vegetables, you cannot pass kale. This is one of the best vegetables that you should consume more and more. It is known as a super food for your health. With this vegetable, you can cook soup, blend, casserole, or make salad. Certainly, you will get high protein in this food.
20. Artichokes
You can use artichokes in many ways such as roasting, steaming, or blending. Thanks to this protein rich vegetable, you totally can believe that it is very delicious.
21. Mushrooms
A thing that we cannot deny is that mushrooms are very healthy, nutritious, and tasteful. You can cook mushrooms with olive oil and other ingredients like parsley, garlic, and other foods to get the delicious recipes.
22. Chickpeas
This vegetable can be added into salad recipe. They include 7.3 grams of protein in half of cup. Besides, chickpeas are also low in calories and rich in fiber. You can combine chickpeas with some other ingredients including hummus, veggies, flatbread, etc. You can also mix chickpeas with some herbs, walnut oil, and tahini.
23. Guavas
Guavas are protein rich fruits that you should add into your daily meal. You can get 3 grams of proteins in a package of guavas. Moreover, guavas are full of vitamin C and calcium. Excellently, eating guavas will help you prevent diabetes, cancer, dysentery diarrhea, constipation, cold, cough, high blood pressure. Guavas are also good for weight loss, vision, brain, and skin. Obviously, you must add this fruit more frequently in your daily meals.
24. Tomatoes
If you are discovering protein rich vegetables, you should add tomatoes in your list. Using sun-dried tomatoes is better than using fresh tomatoes. Greatly, you will get 2 g of protein in ¼ sun-dried tomatoes. Dried tomatoes also provide you significant amount of calcium, iron, vitamin A, C, and fiber.
25. Bananas
Bananas are superb fruits for babies, pregnant women, and old people. 100 grams of bananas have 4 grams of proteins. They are good for breakfast and you can eat whole banana. This is a good choice for people who are getting constipation problem, especially pregnant women; they may get this problem during pregnancy. Bananas are also high in amino acids that can heal dry skin.
To get more information about benefits of foods for your health, you may visit to our main Food & Recipe page.
After reading my writing about the list of 25 protein rich vegetables and fruits, I hope that you have got the most useful information to protect and improve your health. Now you can take advantage of those vegetables with high protein amount without eating meat. If you have any question, please leave your comments below and I will respond to you soon.
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