Raw milk is a kind of milk that has not been homogenized or pasteurized. Many people know that raw milk is beneficial for their health including raw goat milk and raw cow’s milk, but other worry about their disadvantages or risks from drinking it. This is a type of drink that can supply lots of nutrients and many values for health, but you should learn how risky it gives. In this article, VKool.com will show you how to get raw goat milk benefits and you will know why you should drink this valuable food.
Raw Goat Milk Benefits And Some Cautions
1. Support Your Digestion
It takes 30 minutes to digest raw coat milk while you need 2 hours to digest cow’s milk. The reason is that goat milk is low in fat globules. Also, there are many short-chain fatty acids in raw coat milk that can support your stomach digest easier. Raw goat milk includes small amount of fat molecules and it is easier for people to assimilate. Fat molecules are like the factors that cause raw goat milk homogenized naturally. Moreover, raw goat milk includes different protein structure to reduce allergy and support digestion. It is a good idea if you add raw goat milk into weight loss plan.
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2. Have Alkalinity
Alkalinity is one of the most common raw goat milk benefits. Do you know about the mucous creation in your body when drinking raw milk and do you usually drink when you get cold? Raw goat milk is an alkaline forming food and help maintaining PH level in the body at the proper level. Additionally, raw goat milk is very helpful if you get some digestive problems such as acid reflux, heartburn and other stomach-related diseases.
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3. Raw Goat Milk Is Less Allergic
While many people including children and old people get allergy with cow’s milk, raw goat milk is relatively safe as it is less allergic. The reason is that raw goat milk does not include the complex protein, which encourages allergic reactions in your body when drinking milk. It does not mean that raw goat milk does not cause allergy, you should test before drinking it.
4. Raw Goat Milk Has Healthy Fatty Acids
You probably have heard about lots of raw goat milk benefits. I would like to inform you that raw goat milk includes two kinds of fatty acids – caprylic acids and capric acids, which are very full of antimicrobial. They can fight bacteria and protect your health in some manners. Milk is nutritional food that affects well on human health. Especially, biochemical and physiological facts in raw goat milk are discovered and include both short and medium chain fatty acids that can help you prevent diseases and disorders, particularly for cardiovascular issues.
5. Provide Minerals And Vitamins
Providing vitamins and minerals are raw goat milk benefits that you could not forget whenever drinking it. This ingredient is high in vitamin A, vitamin K, vitamin B including vitamin B6, vitamin B12. It is also full of vitamin C, potassium, calcium, iron, magnesium, sodium, zinc, etc. Actually, if raw goat milk is fresh, it will be healthy and beneficial for your health. But you should not use raw goat milk as the formula for children or for pregnant because it is lacked of folic acid. Instead, you should supply folic acid through foods or recommended supplements.
6. Retard Harmful Organism Growth
Fresh milk includes bioactive components, which can help you retard harmful organism growth and improve your health when you drinking it. Raw goat milk also contains the same bioactive component as the mother’s milk and you can believe to supply this kind of raw milk in your diet. Certainly, you must be sure to avoid allergy or check it before drinking more.
7. Have Less Lactose
Lactose is a kind of sugar that derived from glucose and galactose that you can find in milk. Many people get lactose intolerance which is normally the result of lactase deficiency. Lactase is a kind of enzyme that is used to digest lactose. As the result, you cannot drink raw milk if you have lactose intolerance. However, you can drink raw goat milk because it is low in lactose and help you digest very easily without stomached. Normally, lactose content in cow’s milk is higher than lactose in goat’s milk. The respective lactose content is 4.7 % and 4.1 %.
8. Raw Goat Milk Cause Allergy
Like other kind of raw milk, raw goat milk can cause allergy for consumers. Although it has many nutrients, vitamins, minerals, but raw goat milk can cause you ill and cause allergy. That is the truth. Some people cannot get raw goat milk due to their body and you can become one of those people. There are some signs of illness due to raw milk such as abdominal pain, diarrhea vomiting, body ache, headache, and fever. Healthy people rarely get those symptoms but weak people may get ill when drinking raw goat milk. You should stop drinking raw milk if you get those symptoms. Or the best way is to test if you are suitable with raw goat milk by drinking a little. You should see the doctor immediately if the symptoms are growing more severe.
9. Some Dangers Of Raw Goat Milk For Pregnant Women
There is a normal question from women when they get pregnancy is whether or not raw goat milk is good for their health. Also, drinking raw goat milk, you should take care of these cautions before checking if it is proper to you. The answer is no, pregnant women should not drink raw milk because it can cause death, illness, fetal death, miscarriage. Pregnant women can get sick and their future baby can have some dangerous problems when drinking raw goat milk or raw foods.
If you want to learn more information, you may visit our main Nutrition page.
After reading my writing of top 9 raw goat milk benefits and some cautions of drinking it, I hope that you have learned the most useful information to take care of your health, children’s health, pregnant women, and beloved people. If you have any question, please leave your comments below and I will respond to you soon.
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