Rice bran oil is one of the popular healthy oils in many Asian countries like India, Japan. It is extracted from the bran, the outer layer of the rice kernel. It looks golden with a rich and creamy texture. It is not only used in cooking but also in beauty because of its health benefits. Many users use it directly on your skin and hair, or it is also added into some cosmetic products.
What Are Rice Bran Oil Benefits For Skin, Hair, Health, And Side Effects?
This oil is known to be very good for the health and body, especially for the skin and hair. It is very rich in unsaturated and saturated fatty acids, antioxidants, and vitamins that play an important role in getting a healthy body. Let’s discover what rice bran oil benefits for skin, hair, and health are and what you should do to get the best effects from this oil.
Rice Bran Benefits For Skin
- Exfoliate The Dead Cells In The Skin
- Nourish And Regenerate The Skin
- Protect Against Skin Aging
- Massage Oil
- Wash The Face
Rice Bran Oil Benefits For Hair
- Nourish The Scalp And Hair
- Stimulate Hair Growth
- Prevent Premature Graying
Rice Bran Oil Benefits For Health
- Used As A Healthy Heart Oil
- Cholesterol Control
- Prevent Cancer
- Control Diabetes
- Improve The Immune System
Side Effects Of Rice Bran Oil
I. Rice Bran Benefits For Skin
1. Exfoliate The Dead Cells In The Skin
One of the rice bran benefits for skin is to exfoliate the dead skin cells. The way to use for exfoliating the dead cells in the skin is very simple. Firstly, you need to pour water into the tub and add about 7 to 10 drops of rice bran oil in it. Then, you can use this water with rice bran to take a bath for about 10 to 15 minutes. Finally, you use the clean cold or warm water to bath again.
2. Nourish And Regenerate The Skin
Using this oil for skin care can help your skin become softer and smoother. Many Asian women use this power and oil to nourish their skin. Besides that, it is also considered as a substitute for lanolin that is helpful for reducing inflammation as well as soothing the irritable skin. It is also very rich in vitamin E that may be effective in protecting your skin against the UV rays from the sunlight. Carotenoids like beta-carotene and lycopene in this oil are known as the natural antioxidants that can be good for skin aging as well as nourish your skin.
In addition, vitamin B and E can help to keep your skin hydrated and soft owing to improving cellular regeneration and the abilities to heal the wound, since then improve the elasticity of the skin very well, reduce wrinkles.
The way to do is easy. You can use this oil as a sunscreen or whitening body lotion to apply directly on the skin.
3. Protect Against Skin Aging
Protecting against skin aging is also one of the excellent rice bran oil benefits for skin. This oil contains vitamin E, gamma oryzanol that are the necessary substances for protecting against skin aging. It is also added into the sunscreen in order to prevent your skin from the UV rays, one of the main reasons for the skin aging. UV rays can damage your skin and create the wrinkles on your face. Using this oil for your skin can limit this condition.
4. Massage Oil
Like other essential oils like olive oil or coconut oil, this oil is also used to massage your face. This action can help improve the blood circulation. You can apply it directly on the skin or mix with other essential oils or honey to massage your face. For the body, after bathing, you can apply the oil on your skin and massage for about 15 to 30 minutes in order to make the skin absorb it well. The best time you should do it is about one hour before your bedtime. If your skin is oily, you should massage for about over 15 minutes. For the normal or dry skin, you can use more oils to get the best effect.
5. Wash The Face
One of the rice bran oil benefits for skin is that it can be used to wash the face. You take about 2 to 5 drops of rice bran oil to apply on the face and massage gently for about 5 minutes. After that, you should take a cotton ball to wipe out. And the last is to rinse with warm water.
II. Rice Bran Oil Benefits For Hair
1. Nourish The Scalp And Hair
In many people’s views, massaging your scalp with rice bran oil can help prevent the formation and development of dandruff, balding as well as keep your hair always soft and shiny. Besides that, it also helps reduce split ends, nourish and keep the hair root strong.
For the people with oily hair, this oil can be mixed with green tea and apply on the hair to keep the hair straight and smooth at the same time and reduce the oil from the hair.
2. Stimulate Hair Growth:
According to some experts, stimulating hair growth is one of the rice bran oil benefits for hair thanks to the ferulic acid and esters in this oil. These substances are also good for preventing skin aging as well. In addition, vitamin E can help to nourish the healthy hair follicles, since then stimulate the hair growth.
3. Prevent Premature Graying.
Rice bran oil is very rich in antioxidants that are essential for nourishing your hair at the same time protecting the effects of premature graying as well. Especially, vitamin E in this oil is one of the excellent anti-aging substances for skin and protecting against premature graying. In order to get the best effect, you can use it with a hot-oil treatments after moisturizing or you also combine with a little of your shampoo or conditioner.
III. Rice Bran Oil Benefits For Health
1. Used As An Healthy Heart Oil
Rice bran oils considered as the healthy heart oil because it is very rich in good substances like saturated fatty acid with 24%, omega 3 or 6 fatty acids with 22%, polyunsaturated fat with 42 %, monounsaturated fat with 34 %. These substances are very effective in lowering serum cholesterol and lipid levels in the body since then protect the body against the coronary artery diseases. Tocotrienols in rice bran oil is also useful for cardiovascular diseases as well. According to some studies, this oil may help lower the blood pressure that is very helpful for the people with hypertension.
2. Cholesterol Control:
You may be amazed that rice bran oil benefits for health also include cholesterol control. However, it is true. According to WHO and American Heart Association, rice bran oil is very good for our health including controlling cholesterol levels in the body thanks to its abilities to balance the fatty acids. In addition, some other substances like oryzanol and vitamin E can help to reduce plasma cholesterol as well as early atherosclerosis, thereby prevent heart attack effectively.
Read more: list of natural cholesterol lowering foods
3. Prevent Cancer
Rice bran oil is known to be very rich in antioxidants that are effective in preventing cancer. It also helps prevent your skin from skin aging thanks to enzymes like polyphenol oxidase and co-enzyme Q10 in rice bran oil… Phytosterols in this oil with its anti-inflammatory, healing and restorative property that can help prevent cancer effectively. Besides that, ferulic acid and gamma-oryzanol in it also work as the powerful antioxidants that may be food for cancer prevention as well. Some substances in rice bran like tocotrienol and tocopherol are also necessary for preventing cancer.
4. Control Diabetes
One of the common rice bran oil benefits for health is controlling diabetes. Some experts found that it is a great choice for the people with the diabetes type 2. According to some studies, this oil can be effective in improving the insulin sensitivity for the patient with diabetes.
5. Improve The Immune System
Besides the benefits for controlling cholesterol levels, heart health, and preventing cancer, it also helps to improve your immune system very well. Some substances like tocopherols, squalene, and sterols in this oil can be helpful for your health, especially for improving your immune system. In addition, it has anticancer and antiviral properties that may help to strengthen your immune system, since then prevent some severe diseases effectively.
IV. Side Effects Of Rice Bran Oil
In general, rice bran oil is safe for our hair, skin, and health. However, there are also some possible side effects when using it. Some common side effects you can have like changes in regularity, stomach discomfort, flatulence, and gas. Most of these side effects appear during the first few weeks you use it.
Another side effect of rice bran oil is for the people with osteoporosis, anemia, and intestinal ulcers. All these patients can face the exacerbation of their conditions while using this oil. Especially, the women are pregnant or nursing should ask the doctor for advice if they want to use the rice bran oil supplement.
The above are some information about rice bran oil benefits for hair, skin, health, and side effects you may have when using this oil. In general, rice bran oil is the great oil for our body when you use it properly. Finally, if you have any question or idea related to this topic, you can let us know by writing your comment in the following form. Or, you also visit our website, vkool.com to see more information about your health.