Although the diet coke is not an ideal beverage, many people still replace classical Coca-cola with diet coke. A 12 ounce of regular Coke can provide 140 grams of calories and contain 39 grams of sugar while there are no calories, carbohydrate or sugar in Diet Coke. Diet soda is widely consumed in America because they believe that drinking diet soda can restrict the calorie intake and prevent weight gain. Many food sources in America like Big Macs and white bread give you extra calories and make you fat. American people try Diet Coke to restrict their calories. An average American adult can drink at least 2 cans of Diet Coke daily. With no sugar or calories, is Diet Coke a recommended beverage for overweight people or others who concern about weight loss?
However, the truth is what you thought. Diet Coke has no calories and sugar. No one can deny that it helps lose weight. However, according to research and studies, Diet Coke may contain a number of side effects that can harm your health and even your beauty. There are several reasons for you to stop drinking Diet Coke. Overconsumption of Diet Coke can damage the body organs and lead to some health problems. Unfortunately, many people are addicted to this unhealthy beverage. Kids drink more Classical Coca-Cola or Diet Coke than they did in the past. It is important for us to understand about the bad side effects of Diet Coke Addiction and find the good solutions to quit it.
Bad Side Effects Of Diet Coke Addiction – Harmful Impacts Of Diet Coke For Your Health And Your Body
In this article of VKool.com, I can let you know bad side effects of diet soda addiction.
1. Affect Kidney’s Function
This is the very first one out on the list of the bad side effects of diet coke that we want to expose in the entire article today and want readers to learn and avoid as soon as possible for good and safety.
Drinking Diet Coke can affect your kidney’s function. It is one of the side effects of Diet Coke I want to let you know. The kidneys play the important role in detoxifying the blood and removing harmful chemicals in your body. The lungs and kidneys also have the ability to maintain and restore proper pH levels in your body. Foods you eat daily may be either alkaline or acidic that determine the blood pH level. Diet Coke has a pH of about 2.51; therefore, it is an acidic beverage. If consumed in large quantities, Diet Soda can lead to kidney problems, including kidney stones. Kidney stones occur when the acids and minerals in your urine are out of control. According to Harvard Medical School study, there is a close relationship between overconsumption of Diet Coke and kidney problems. If you drink more than two cans of Diet Coke a day, your kidney function can decline.
The negative impacts of diet coke on kidney health and function is the worst side effect you need to avoid!
2. Increase The Risks Of Heart Disease
There is a close link between consumption of Diet Coke and heart disease. It is one of side effects of Diet Coke you should know. Diet Coke is advertised as a good substitute for classical soda as it contains no calories. Dr. Vyas conducted a study about side effects of Diet Coke for cardiovascular health because he notices a lack of data about it. After his study, he found out that more than two cans of Diet Coke per day can increase 30% the risk of a cardiovascular problem and 50% the risk of heart disease.
3. Trigger Obesity
Diet Coke is substituted for regular soda because drinking Diet Soda is believed to lose weight and restrict calorie intake. But in fact, drinking too much Diet Coke can lead to obesity or overweight. Diet Coke does not help you lose weight although it has no calories and sugar. A study conducted by a university of Texas Health Science Center showed that a person who drinks more than two cups of Diet Coke daily is more likely to become obese or overweight. This is because Diet Coke contains artificial sweeteners. According to a study by Purdue University, the artificial sweeteners affect the body metabolism. Moreover, your body can not regular calorie intake naturally due to the artificial sweeteners in Diet Coke. People often crave for foods and tend to overeat after drinking a glass of Diet Coke. It explains the reason why Diet Coke makes you gain weight.
4. Increase Cholesterol Levels
To make your body healthy and prevent many life-threatening diseases, it is important to keep the cholesterol levels in the body balanced by living a healthy lifestyle and eating foods low in cholesterol. Increasing cholesterol levels is one of unwanted side effects of Diet Coke that make you consider stopping drinking it. High levels of LDL cholesterols (bad cholesterols) can increase the risk of heart disease and stroke.
5. Lead To Type 2 Diabetes
Ask about the unwanted bad side effects of Diet Coke, right? It is important for you to know that drinking Diet Coke can lead to type-2 diabetes. People who are addicted to Diet Coke should stop drinking it. A study found out that Diet Coke is bad for your health and your body. Consuming more than 2 glasses of Diet Coke daily can increase the risk of diabetes. Coke Diet or other calorie-free drinks makes us hungrier. As a result, after drinking Coke Diet, you crave snacks. The artificial sweeteners in Diet Coke can affect the bacteria in the gut and hence, lead to diabetes.
6. Dehydrate Your Body
Diet Coke is not an ideal beverage if you are thirsty. Diet Coke results in dehydration. It is included in a list of bad side effects of Diet Coke addiction. Diet Coke has no essential nutrients and contains caffeine that makes your body dehydrated. Being a diuretic, Diet Coke increases your urination. After you urinate, your body needs more water to be hydrated. Dehydration may lead to a headache, dizziness, seizures, speeding heart and even death. Diet Coke as well as caffeinated beverages make your body extremely dehydrated and lead to several life-threatening conditions. When you feel thirsty, it is recommended drinking herbal tea or water instead of Diet Coke.
7. Cause High Blood Pressure
People who are addicted to Diet Coke are more likely to suffer from high blood pressure than others who do not consume Diet Coke on regular basis. No researchers can explain the link between Diet Coke consumption and high blood pressure. It may be due to Diet Coke contributes to weight gain that causes high blood pressure. Another explanation is that Diet Coke is a great source of sodium and overconsumption of sodium can increase the risk of high blood pressure. A 12-ounce serving of Diet Coke can give you 57 milligrams of sodium. If you want to live healthy and longer, you should stop drinking Diet Coke and choose healthy beverages. If you are thirsty, you should drink water. Other unsweetened drinks like herbal tea, black coffee, and carbonated water are also the best choices. To keep the blood pressure under the control, you should eat a plenty of vegetables, fruits, and whole grains and limit the sodium intake. You need to maintain an ideal weight by exercising regularly.
8. Cause Uncomfortable Hangover
Diet Coke can cause an uncomfortable hangover and it is one of side effects of Diet Coke addiction. If cocktails are combined with Diet Coke, it may make you drunker. Ingredients in Diet Coke and cocktails make you feel unpleasant the following day. Moreover, Diet Coke is packed with chemicals and aspartame that are harmful to your health and your body.
9. Damage Body Cells
It is important for you to stop drinking Diet Coke because its consumption can damage body cells. Diet Coke contains the preservative chemicals like potassium benzoate or sodium benzoate that is not found in many regular sodas like Pepsi or Coke. Potassium benzoate or sodium benzoate is known as mold inhibitors damage and inactivate DNA severely. According to the Center for Science in the Public Interest, these chemicals can lead to asthma, hives, and other allergic conditions. Because several studies found sodium benzoate can result in some bad side effects for your health and body, Diet Pepsi and Diet Coke replaced sodium benzoate with potassium benzoate. However, both sodium benzoate and potassium benzoate can cause mild irritation in the eyes, skin, and mucous membranes.
10. Destroy Your Teeth
Diet Coke may destroy your teeth if you drink it too much regularly. Diet Coke has a pH of 3.2; therefore, it is an acidic beverage. The acid in Diet Coke can dissolve enamel of the teeth and worsen dental health. People who drink more than 3 glasses of Diet Coke daily are more likely to get a filling, tooth decay, and missing teeth.
11. Cause Reproductive Issues
Regular consumption of Diet Coke may cause reproductive issues. It is one of bad side effects of Diet Coke addiction. Women should stop or limit Diet Coke intake. Diet Coke contains the endocrine disruptor bisphenol A (BPA) that leads to infertility and reproductive issues.
12. Lead To Tension Headaches
Aspartame found in Diet Coke may cause headaches. Moreover, caffeine in Diet Coke also increases the risk of a tension headache. Several recent studies also found the close relationship between aspartame and painful, debilitating headaches. If you like drinking Diet Coke, you may argue that you do not experience headaches after consuming Diet Coke for years. However, a little change that you do not notice still happens when you stop drinking Diet Coke or consuming aspartame for a few months. As a result, if you consume it again, you will suffer from headaches. That leads to your sensitivity to aspartame. Migraines or headaches are not life-threatening conditions; however, it may cause uncomfortable symptoms.
13. Affect Digestion
If you have digestion problems, you should not drink Diet Coke. This is because Diet Coke can worsen your digestive conditions. You cannot miss it when you read the article about unwanted side effects of Diet Coke for health and your body. Diet Coke is an acidic beverage. Therefore, to disguise the acidic pH in soda, manufacturers add a ton of high fructose corn syrup or sugar.
Diet Coke has phosphoric acid. Your throat, esophagus, and mouth lining are sensitive to that acid in Diet Coke. Regular consumption of Diet Coke may cause irritation in your esophagus, throat and mouth lining. Moreover, Diet Coke reduce the production of HCL in the stomach and hence, affecting the digestion. If you want to improve your digestion, you should give up unhealthy habits like drinking Diet Coke.
14. Lead To Stress And Depression
Some people often choose Diet Coke as an institute for a regular soda. Diet Coke can make them addicted. However, they do not know the bad side effects of Diet Coke addiction. It is important to keep in mind that regular consumption of Diet Coke can cause stress and depression as well as mood changes. A study found out that the artificial sweeteners in Diet Coke heighten the sensitivity in people with mood disorders. There is a close relationship between aspartame consumption and negative mood changes. Regular consumption of aspartame can cause severe symptoms such as nausea, fatigue, loss of memory, headache, insomnia and other symptoms. If you experience fatigue and depression due to aspartame, you should stop or moderate aspartame intake and then see the changes.
15. No Nutritional Value
Diet Coke has not nutritional value at all. Therefore, it does not give your body any good effects. If you want to find the best beverage with no calories, try plain water. Water makes your body hydrated and boosts the digestion. It is a great idea to replace sparkling water with Diet Coke.
16. Weaken Your Bone
Women over the age of 60 face more risk of osteoporosis than men. According to some studies, it is due to drinking Diet Coke. As one of side effects of Diet Coke Addiction, Diet Coke may weaken the bone and increase the risk of osteoporosis. Ingredients like artificial sweeteners in Diet Coke can affect the absorption of calcium and vitamin D in your body. Vitamin D and calcium play the important role in strengthening the bone. Moreover, regular consumption of Diet Coke intake can lead to low bone mineral density.
Not only Diet Coke but also regular soda has bad side effects and impacts on health and your body. You can read the article 12 Side Effects Of Soda Consumption On Health & Body Are Revealed. In this article, the bad impacts of soda for health and body are introduced. Unlike Diet Coke, regular soda contains a lot of sugar that increases the risk of diabetes and obesity as well as other severe health problems.
In summary, I just shared 16 bad side effects of Diet Coke addiction. If you are addicted to Diet Coke, you should find the best ways to moderate its intake. It is recommended drinking the healthy alternatives like herbal tea, sugar-free fruit juice, and plain water. I hope that you can find this article useful and detailed. If you have questions to ask, please raise your voice by leaving your comments below. As an author of Vkool.com, I always welcome readers’ opinions and ideas, and will answer all about what you need to know as soon as I can.
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