What are signs of a gluten allergy? How do you recognize the symptoms of gluten intolerance? It is indicated that sensitivity to gluten, whether mild forms of gluten intolerance of the more serious celiac disease, impacts approximately 15% of the U.S population. So, are you amongst them? Take a look from VKool.com!
Signs Of A Gluten Allergy – 11 Common Symptoms
1. Depression And Anxiety
When it comes to signs of a gluten allergy, this might be the little known. Depression is a serious health problem for many people. Symptoms of depression could contain feelings of hopelessness, lack of interest, appetite changes, low energy level, sleep disorders, anger and so on. Some sufferers require medication to correct persistent imbalances with depression. Nevertheless, common underlying causes of depression are not investigated. Now, experts confirm that Celiac disease as well as gluten intolerance is associated to anxiety, depression and mood disorders. If gluten is eliminated from the daily diet of the person with gluten sensitivity, anxiety and depression could actually be resolved.
The symptoms of anxiety usually go hand in hand with depression, making it hard to think clearly and relax. Some people might experience sensations of loss of control, panic, heart racing, trouble breathing, chest pains, or feeling of passing out. Even, anxiety also comes with heart attacks; hence, it is crucial to acknowledge this distinction.
ADHD stands for attention deficit hyperactivity disorders impacts children and adults alike, yet many do not make the link of their symptoms to diet. Fact is, food sensitivities and intolerance are considered as root causes of behavioral disorders.
3. Brain Fog
Another one in this list of signs of a gluten allergy is brain fog. That means sufferers will not be able to think clearly. When they feel disconnected or plain “out of it”, it may not be all in their head. In reality, gluten could have the impact known as “foggy brain” in those sensitivities people. Whilst it could be hard to quantify gluten triggered “brain fog”, it is shown that there might be significant cross reactivity of lgG antibodies to gluten and other antibodies which could lead to mental fogginess. These antibodies will result in inflammation, further exacerbating the problem.
4. Autoimmune Diseases
Gluten consumption has been associated with a variety of autoimmune diseases. There is a link between gluten sensitivity and autoimmunity. Many autoimmune diseases are investigated that gluten is among main contributors. Thus, you should make nutritional and lifestyle adjustments that could affect whether you finally develop a full-blown autoimmune disorder or not. Celiac disease, grave’s disease, rheumatoid arthritis, Sjogren’s, Vitiligo, Crohn’s, dermatitis herpestiformis, and type 1 diabetes are some common autoimmune diseases known to be related to a gluten tolerance and allergy.
5. Scratchy, Itchy Rash
Dandruff (in the form of psoriasis or eczema) is not the only skin problem you could suffer from when having a gluten allergy. Individuals with celiac disease and non-celiac gluten sensitivity might be likely to suffer from various forms of skin rashes, too.
Maybe, the most well-known of these rashes is an autoimmune skin problem known as dermatitis herpetiformis. People with DH usually scratch their own skin till it is raw because it is itchy. Two other forms of rash, chronic urticaria and keratosis pilaris, seem to happen more often in those with celiac disease or gluten sensitivity, but there seems no evidence from the official research to back up this claim.
Of course, not all rashes are caused by gluten, but if you have red bumps that just will not go away no matter what you cure, you may want to check out your diet.
6. Pounding Headaches
Most people get headaches at some point in their lives. However, people with gluten allergies and intolerance, particularly those with non-celiac gluten sensitivity seem to be particularly prone to headaches, and even get migraines which are triggered by gluten.
7. Dysfunctional Digestion
Not everyone with gluten allergy suffers from those digestive problems, yet this is one of the most common signs of a gluten allergy people feedback. These problems could involve constipation, diarrhea, reflux or abdominal pain. These issues are regularly seen when people have one of two most popular kinds of gluten allergy: celiac disease or non-celiac gluten sensitivity. Occasionally, those who have IBS – irritable bowel syndrome have a form of gluten intolerance and allergy, and when they do not eat gluten, their IBS problem disappears completely.
8. Dental Issues
Caner sores, cavities, tooth decay, and broken teeth could be associated with gluten allergy and celiac disease. There is a positive connection between gluten sensitivity and mouth ulcers, of which many people have experience many times in their life.
9. Unexplained Weight Gain Or Weight Loss
If you could not keep your weight in check, then there might be chance that you have a gluten allergy. A sudden or gradual change in your weight whilst your current eating habits still remain stably could be a good indicator of a more serious health problem.
For some people, unwanted weight loss despite the regular calorie intake might come with dangerous effects. Additionally, gluten could also trigger systemic inflammation within the human body that mimics unexplained, stubborn weight gain. Thus, if you are having that trouble, you should remove gluten from your diet to restore your weight to the healthy level.
10. Adrenal Fatigue And Hormonal Imbalance
The next point of many common signs of a gluten allergy is hormone imbalance. Actually, hormone imbalance could manifest itself as irregular menstrual cycles, weight loss or gain, low energy levels, erratic sleep patterns, hot flashes, and so on. For women with gluten sensitivity, their adrenal hormone imbalance becomes worse during menopause.
11. Muscle And Joint Aches
If you have muscle and joint aches, then there is a chance that you are allergy to gluten. Gluten’s damaging inflammation in susceptible people could cause pain and flares. Inflammation and joint pain are common signs of gluten sensitivity. Research has pointed out that connection between two diseases.
Have you had some of the signs of gluten allergy above? Have you been tested?
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