You are stressed out, this might be caused by some factors but you might ignore. This article on site VKool will help you identify signs of stress and anxiety affecting mental health so that you can treat them while balancing your mind and body health effectively.
Signs Of Stress And Anxiety Affecting Your Mental Health
I. What Is Stress?
Stress is the reaction of body to harmful situations whether they are perceived or real. When you feel stressed or threatened, the chemical reaction will occur in your body that makes you act to prevent mental injury. This reaction is known as a stress response. During the stress response, the heart begins racing, the breathing quickens, the muscles tighten, and the pressure rises.
Stress occurs and affects people in different levels, depending on the ability of their stress repair and treatments. In other words, some people can handle stress better than others. But not all stressors are bad. In low levels, this can help you accomplish tasks as well as stop you from getting hurt.
Physically, the human body is designed to handle small stress. However, we aren’t equipped to solve chronic and long-term stress without illness consequences.
II. Symptoms & Signs Of Stress
There are a lot of physical and emotional disorders that can link to stress such as depression, heart attacks, anxiety, stroke, immune system disturbances and hypertension. These symptoms increase the susceptibility to infections and a host of viral diseases and conditions ranging from common cold to herpes, AIDS, cancers, autoimmune diseases and so on. In addition, stress can directly affect the skin and cause skin conditions such as rashes, atopic dermatitis, hives, the gastrointestinal system and contribute to degenerative neurological disorders and insomnia. In fact, it is hard to think of diseases and conditions in which stress can’t play an important role or the body parts that are not affected. This list will grow undoubtedly as extensive ramifications of anxiety and stress are being appreciated increasingly.
50 common signs of stress:
- Jaw clenching and pain, frequent headaches
- Grinding teeth
- Stammering or stuttering
- Trembling of hands and lips
- Muscle spasms, neck ache and back pain
- Faintness, dizziness and light headedness
- Buzzing or popping sounds and ringing
- Excessive sweating and frequent blushing
- Sweaty or cold hands and feet
- Swallowing problems and dry mouth
- Infections, frequent colds and herpes sores
- Goose bumps, rashes, hives and itching
- Unexplained/frequent allergy attacks
- Nausea, heartburn and stomach pain
- Flatulence and excess belching
- Loss of control, constipation and diarrhea
- Frequent sighing and difficulty breathing
- Sudden attacks of threatening panic
- Rapid pulse, chest pain and palpitations
- Frequent urination
- Worry, excess anxiety, nervousness and guilt
- Diminished sexual performance or desire
- Hostility, increased anger and frustration
- Depression, frequent/wild mood swings
- Decreased or increased appetite
- Disturbing dreams, insomnia and nightmares
- Racing thoughts and difficulty concentrating
- Trouble in learning new information
- Confusion, forgetfulness and disorganization
- Difficulty in making decisions
- Overwhelmed and feeling overloaded
- Suicidal thoughts and frequent crying spells
- Feelings of worthlessness or loneliness
- Little interest in punctuality and appearance
- Feet tapping, nervous habits and fidgeting
- Irritability, edginess and increased frustration
- Overreaction to petty annoyances
- Compulsive or obsessive behavior
- Increased numbers of minor accidents
- Reduced work productivity or efficiency
- Excuses or lies to cover up poor work
- Mumbled or rapid speech
- Excessive suspiciousness or defensiveness
- Problems in sharing and communication
- Social isolation and withdrawal
- Weakness, fatigue and constant tiredness
- Frequent consumption of over-the-counter drugs
- Weight loss or gain without diet
- Alcohol, drug use and increased smoking
- Impulse buying and excessive gambling
III. Consequences Of Long-Term Stress
When it comes to signs of stress, small doses of stress now and then isn’t something concerned about. Chronic and ongoing stress, however, can exacerbate or cause many serious health conditions and diseases.
Here are ways in which some key body systems react:
1. Nervous System
When stressed, psychologically or physically your body suddenly changes its energy resources to fight off the perceived threat. In what is considered as the fight response, sympathetic nervous system signals adrenal glands in order to release cortisol and adrenaline. These hormones allow the heart to beat faster, raise the blood pressure, shift digestive process and increase glucose levels in bloodstreams. When the crisis passes, the body systems return to normal.
2. Musculoskeletal System
Under stress, the body muscles tense up. Muscle contraction for extended periods may trigger tension, migraines, frequent headaches and musculoskeletal conditions.
3. Respiratory System
Stress can make people breathe harder and rapid breathing, hyperventilation and panic attacks in some people.
4. Cardiovascular System
Acute stress may be momentary like being stuck in traffic that can cause an increase in the heart rate and stronger contractions of heart muscles, heart dilate; and increased amount of blood pumped to body parts. Repeated episodes of stress may cause inflammation in coronary arteries, and lead to heart attack.
5. Endocrine System
When your body is stressed, your brain sends signals from hypothalamus that cause adrenal cortex for producing cortisol and adrenal medulla for producing epinephrine, called the “stress hormones”.
When the epinephrine and cortisol levels are released, your liver will produce more glucose that gives you more energy for fighting in an emergency.
6. Gastrointestinal System
Stress can prompt people to eat much less and much more than you often do. If people eat different foods or increase their use of alcohol or tobacco, they may experience heartburn or acid reflux.
The stomach will react with nausea and pain. You can vomit if your stress is severe.
Stress may affect digestive system and nutrients the intestines absorb. Stress also affects how quick foods move through the body. You can find that you have either constipation or diarrhea.
7. Reproductive System
In men, large amounts of cortisol that are produced under chronic stress can affect normal functioning of reproductive system. Severe stress can impair sperm production, testosterone and cause impotence.
In women, chronic stress may cause irregular or absent menstrual cycles or more painful periods. Moreover, stress can reduce sexual desire.
IV. Treatments For Stress
Believe or not believe, stress is a part of our lives. What matters is how we handle stress. A good thing we can do to stop stress overload and our health responses that come with this is to know signs of stress.
If you are feeling overwhelmed by stress, come meet your doctor. Many signs of stress may also be symptoms of other health conditions. Doctors can evaluate your stress symptoms as well as rule out other problems. If your stress is to blame, Doctor can recommend a counselor or therapist to help you handle your stress.
1. Remember 4 As: Avoid + Alter + Adapt + Accept
- Avoid unnecessary stress. Learn to eliminate daily stressors. Say no with negative thoughts and get clear about your situation to act right.
- Alter the situation. Don’t hurt yourself if you can’t avoid stress. Instead of that, alter your situation to be more positive and happier.
- Adapt to the stressor. Yes! You can do that. You can improve your own situation by a lot of positive habits, healthy lifestyle, then stress is no problem.
- Accept things that you cannot change. Instead of getting more stressed and anxious, you should change your mind to accept the truth. This is the way you can feel peaceful and more comfortable.
2. Have Relaxation Time
Relaxation techniques and exercises deep breathing, yoga and meditation, can activate a state of restfulness and your body’s relaxation response that are opposite to the stress response.
3. Exercise Regularly
Besides, you can focus on physical activity to reduce and prevent negative effects of stress. As you know, nothing can beat aerobic exercise for eliminating tension and pent-up stress.
4. Eat A Healthy Diet
The well-nourished body is better prepared to handle stress. Start a day with your healthy breakfast, reduce sugar and caffeine and intake, and cut down on nicotine and alcohol.
5. Have Good Sleep
Being tired can make your stress worse by making you think irrationally. Keep you cool by have good night’s sleep.
Hope that this article of signs of stress and anxiety affecting mental health could help you understand your stress and deal with it fast. For any comment about the writing, please drop it at the bottom of the page. Thanks for reading!