“Is there a smoothie for arthritis?” I ask that question a lot. So, I decided to make some research that may help people with arthritis create special smoothies to ease their arthritis.
A daily smoothie not only can help you lose your excess weight, it can alleviate excess arching on your joints, thus decreasing the risk of tear and wear. Besides, losing weight may also help to reduce your level of arthritis.
Fruits and vegetables that are rich in carotenoids have been proven to reduce your arthritis and lower the risk of bearing arthritis. One kind of carotenoids is beta-cryptoxanthin. A recent study revealed that ”a modest increase in beta-cryptoxanthin consumption, equivalent to a cup of fresh orange juice per day, is linked to a decrease in the risk of developing inflammatory disorders including arthritis.
Top 8 Smoothies For Arthritis – The Best Smoothie Recipes For Arthritis Patients To Consume:
Instead of squeezing the juice of vegetables and fruits, you put whole items in, thus giving you the additional bonus of fiber that cleans out arteries and fights constipation. Therefore, if you get arthritis, you may suit to try healthy smoothies. They are full of natural ingredients that could potentially help to decrease the symptoms of some pain and arthritis.
When creating smoothies for arthritis, you should focus on fruits and vegetables that are rich in carotenoids including papaya, red peppers, pumpkin, oranges, black and green tea,
In this article, I will reveal some of the best smoothies for arthritis in details, so you should keep your eyes on the interesting health facts and the ways on how to make up smoothies that are good for your arthritis. The smoothies are:
1. Tropical Fruit Curry
This is the first out of the best smoothies for arthritis that I would like to reveal in this entire article and want you and my other readers to learn for good!
This smoothie includes anti-inflammatory ingredients. Thanks to turmeric, this spice offers to curry its yellow color.
Learn More: List Of 10 Best Anti-Inflammatory Foods
Besides, pineapples are rich in vitamin C, which is used to fight inflammation. Besides, they also contain the enzyme bromelain which is used to help ease some joint pain. The core is the best enzyme source and you should use it to add into smoothies.
You may want to know more about Health & Beauty Benefits Of Pineapple – Top 14 Benefits if it is one of your favorite fruits.
- a cup of water
- ¼ cup of canned light coconut milk (you should shake and then pour)
- diced mango, peaches and pineapple, fresh or frozen
- ¼ tsp of grated lime zest
- a cup of ice cubes (if you use fresh fruit)
- ¼ tsp of yellow-colored curry powder
- Pinch of natural salt and red pepper flakes
- Natural sweetener (optional)
Directions: You blend all of the ingredients as I mentioned above from 30 to 60 seconds until this become a smooth and creamy consistency. You can also add flavors to taste (such as more curry, lime zest, pepper flakes or natural sweetener).
Tropical fruit curry is actually a great smoothie for arthritis, so try it out!
2. Raspberry Banana Smoothie
Another out of the best smoothies for arthritis that I would like to reveal in this entire article and want you and other readers who suffer from arthritis to learn and remember to follow is that raspberry banana smoothie can be good for your health condition.
- a cup of rice milk
- a cup of fresh raspberries
- a ripe banana
- 1 tbsp of flaxseed and freshly ground
Directions: At first, you slice and freeze this ripe banana. After that, you mix all of the ingredients in a blender and process until it is smooth. Garnish as following your desire, and you may serve it with eco-friendly straws that are made of stainless glass, steel or bamboo.
3. Green Tea And Pineapple Smoothie
Green tea and pineapple smoothie is also one of the best smoothies for arthritis that patients with arthritis should know and try drinking it daily for good.
Green tea is full of antioxidants that can limit inflammation. Thus, use tea as the liquid in the next smoothie in order to boost antioxidant.
- a cup of fresh pineapple
- 1/2 tbsp of honey
- ½ cup of green tea (from loose leaves)
- ¼ inch piece of fresh ginger
- ½ cup of crushed ice
Directions: At first, you peel and finely chop pineapple, and then do the same with pieces of ginger. Next, you combine all of the ingredients in a good blender and process it until smooth. You can also serve it with plastic-free straws that are considered as good items both for you and for the environment.
Learn More: 9 Useful Tips On How To Make Ginger Tea At Home
Continue reading this entire article in order to discover some of the other smoothies for arthritis!
4. Pineapple Salsa Smoothie
Lemon juice has a large amount of vitamin C which helps the catechins in green tea be more available to the body.
- a cup of water
- 1 ¼ tsp of green tea (made from loose leaves)
- 1 ½ tbsp of fresh lemon juice
Directions: At first, you need to boil the water. Next, place loose green tea leaves in a teapot and slightly pour boiling water into this teapot. Remember to let it steep at least 5 minutes. After that, you strain the tea and add a little lemon juice to the tea. Finally, you place it into the fridge until it is completely chilled. You may serve this smoothie with eco-friendly straws.
This is actually also one out of the best smoothies for arthritis that a lot of patients with arthritis in the world have been trying in order to deal with their pain as well as their discomfort. .
5. Cherry Smoothie
Cherries have been used to ease chronically inflamed joints. Although, cherries are not consistently effective in easing cases of degenerative arthritis, but when patients use cherries with a daily-free diet, they can significantly relieve joint pain caused by rheumatoid arthritis. Cherries are one of the best natural sources of anthocyanins that seem to protect against collagen breakdown. This is a reason why regular consumption of cherries is helpful to patients who have joint pain caused by psoriatic arthritis and rheumatoid arthritis.
Strawberries are a great ingredient for the smoothies. They contain vitamin C, anti-inflammatory and antioxidant properties which are good for reducing your pain.
Ingredients: To create 3-4 cherry smoothies:
- 2 medium-sized bananas
- 1 ½ cup of frozen and pitted cherry
- ½ cup of frozen strawberries
- 1 ½ cup of your favorite juice
- a cup of non-dairy milk
- 1-2 tsp of cherry powder (optional)
Directions: You just need to mix all of the ingredients until smooth. If you want to get more cherry content, add cherry powder before blending.
Cherry smoothie is best enjoyed at once, this is because it will become a slight jello-like consistency after a couple of hours.
In fact, cherry smoothie is also among the healthy smoothies for arthritis, so people who are trying to find the way on how to deal with arthritis at home should try drinking this smoothie in order to relieve their pain in joints.
6. Ginger Smoothie
Another one on the list of the healthy smoothies for arthritis that I would like to reveal in this entire article today, and simultaneously want you and my other readers to consider adding this smoothie to their daily diet as soon as possible.
If you are suffering from arthritis pain, consume ginger on a daily basis. This is because ginger includes powerful anti-inflammatory properties called gingerols.
Ginger is a kind of food that has been proven for the possible therapeutic benefit to those who get arthritis. A research found that more than three quarters of the arthritis patients experienced, there is a relief in swelling and pain and improvement in agility and movement.. None of them reported bad effects during the period of ginger intake, which lasted from 3 months- 2.5 years.
Celery comes with Luteolin which helps relieve some muscle and joint pain. Additionally, greens can help reduce inflammation as they are full of mineral magnesium. Add a cup of greens to the next smoothie recipe and you will get enough the nutrition without adding any flavors.
- 3 tbsp of hemp protein powder
- 2 inch piece of ginger (peeled if it is not organic)
- a cup of celery
- 2 cups of leafy greens (such as romaine, spinach, kale, collards, etc)
- a cup of mixed berries of your choice (blueberries, strawberries, cranberries, etc.)
- ½ cup of filtered water
Note: Remember to choose all organic ingredients.
Instructions: You place all of the ingredients as I mentioned above in a blender and blend it for 60 seconds or until smooth. After that, serve it at once or store it in an airtight container up to 24 hours.
Are you curious of other healthy smoothies for arthritis? Continue reading this entire article and apply these smoothie recipes as soon as possible.
7. Green Tea And Berries Smoothie
The main poly-phenol contained in green tea is known as epigallocatechin gallate (EGCG). Some studies suggest that green tea poly-phenols and EGCG include anti-inflammatory and anti-cancer properties. Besides, coconut oil is rich in capric and lauric acids which are required when it comes to dealing with arthritis. In terms of chia seeds, these seeds are high in omega-three fatty acids. By increasing the omega-three fatty acid amounts in your daily diet, you can reduce the inflammation.
- Green tea
- a cup of berries according to your choice (raspberries, blueberries, strawberries,…)
- a cup of leafy greens according to your choice (kale, spinach chard, …)
- 2-inch piece of ginger
- 1 tbsp of unrefined coconut oil
- 1 tsp of fresh chia seeds
- a little honey, maple syrup or stevia for sweetening
Directions: Place all of the ingredients in a blender. You can add green tea according to your wanted consistency. Drink this smoothie at once to enjoy the most health benefits.
This is also a healthy one on the list of smoothies for arthritis, which people with arthritis should not miss out but consider drinking it regularly in order to deal with arthritis soon.
8. The Superfood Smoothie
This is the last but very important out of the healthy smoothies for arthritis that I would like to reveal in this entire article and want you and my other readers to know if they are trying to deal with their pain in joints.
Parsley is one of the best foods available today. When it comes to dealing with arthritis, it includes some powerful properties such as vitamin K, beta-carotene, flavonoids and some anti-inflammatory volatile oils.
Turmeric includes curcumin which could help to relieve your pain. For patients who suffer from arthritis, turmeric could be what they want to get more.
Ginger is, in fact, a wonderful ingredient to add into a smoothie. You will see some improvement with some pain and mobility when you use ginger on a daily basis.
- ¼ pineapple, cleaned and chopped
- 2 branches of parsley, cleaned and chopped
- 1 tbsp of extra virgin coconut oil
- 1 carrot, cleaned and chopped
- 1 bunch of strawberries, natural and uprooted
- 1 celery stalk, natural, doused and scoured
- 1 tsp of turmeric
- ½ inch piece of ginger, finely cut
Milk according to your choice, hemp or almond milk is the best as they are probiotic kefir and bio-live yogurt. Alternatively, use coconut water or a mixture of ½ coconut milk and ½ water.
At first, you cut the green tops of the strawberries, and then douse the strawberries, celery and parsley in boiling water with a little bit of apple juice vinegar. Deplete and then add these strawberries to the blender. Grind the parsley stalks and place them into the blender alongside the heads.
Scour the carrots and celery under warm water. After that, you cut them up according to a size your blender can resolve with and place them into the blender. I think that 2-3 inches will be good for an effective blender.
Skin and cut the pineapple into small pieces so that your blender can deal with. If you cut the entire pineapple, use the base and top pieces and put away the rest for eating later. If you do not eat the pineapple’s heart, you can put them away in a container in the fridge to use them for this smoothie formula.
Add the coconut oil, ginger and turmeric to this blender. Next, you pour milk you have chosen to use for this smoothie until it achieves almost all of the way up your blender. Finally, hold down the cover and mix until this consistency looks blended well.
The mixture of the parsley green, strawberry pink, and carrot and turmeric orange turns this smoothie an appealing color. Besides, it tastes awesome and is very good for your arthritis.
Hopefully, you could see a marked improvement after you have consumed some smoothies. There are some patients who see this effectiveness immediately while some others need a little longer. However, it should slightly help your pain.
It can be important to make a smoothie and drink it before your bad pain with arthritis starts. In case you experience pain in the mornings, try to drink the smoothie with your breakfast. In case you feel pain at night, drink this with your dinner and hopefully your pain will soothe.
Apart from drinking smoothies for arthritis, here are some healthy lifestyle factors that will complement your diet:
Reduce stress: Regular medication and yoga are good ways to lower stress and reduce your arthritis pain
Get a massage: After just 45-minute massage, the levels of hormones that boost arthritis are reduced in the body.
Sleep enough: An adult needs a minimum of 6 hours of night sleep for maximum health, it is even better to sleep 7-8 hours a night
Get more exercise: This is very important to lower inflammation in the body.
Put the right foods into your daily smoothies, avoid adding foods and making several lifestyle changes and you will surely be on the right road to health with less arthritis
However, these smoothies may not be as effective as you want, but it should be capable of helping somewhat. You may be lucky when finding that the worst of your pain is reduced when you use these smoothies. You can make up smoothies whenever you are free. This is one of the best options to consider when you want to deal with arthritis and joint pain.
Another thing that I would like all of my readers to do after reading this entire article about the healthy smoothies for arthritis is to spend time reading another article that introduces easy remedies for rheumatoid arthritis pain you can follow at home- the 10 Home Remedies For Rheumatoid Arthritis Pain article. This is an actually interesting article that people who suffer from arthritis pain should read and remember for good. These home remedies have already supported a lot of patients with arthritis in dealing with this condition effectively without worrying about unwanted side effects, so readers of VKool.com should read this recommended article and make use of these remedies for good.
This is the list of 8 healthy smoothies for arthritis, which everyone who wants to know how to deal with their arthritis pain, should read and remember for good. In fact, the smoothies for arthritis have a huge variety of different ingredients. In case you cannot find all of them at local grocers, do not worry too much, you could miss out 1-2 ingredients. However, it would be best to get as many ingredients as possible. Drinking smoothies have been shown to be effective in dealing with arthritis without getting any harmful side effects, so you do not need to worry when applying any of these smoothies or adding these smoothies to your daily diet.
After reading the list of best smoothies for arthritis and learn how to make up them, if you feel this list is good for your current health condition, and this list can also help other people around you who are trying to deal with their arthritis pain, you should share this list with them and simultaneously stimulate them to add at least smoothie to their daily diet. One more thing, as an author of VKool, I want to know the opinions of my readers about this topic. If you have other smoothies for arthritis, remember to leave your comments in the comment section below, I will reply to you as soon as possible.
Some related articles about proper diet plan and home remedies, home treatments for arthritis that people can make use at home without facing any difficulty:
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