Getting diabetes does not mean that you have to stop enjoying all the foods you love, but you should look for healthy food choices. One good choice for your health condition is to eat a variety of fruits and vegetables as they are heavy in nutrition yet light in calories.
In fact, some fruits as well as vegetables are better for controlling your diabetes than others. Look for foods which have the low glycemic index. This means that they will not increase your blood sugar. Besides, low- glycemic fruits and vegetables, it is also important to consume plenty of dairy foods which are rich in vitamin D and calcium in order to fortify your bones. Their good sources are Greek yogurt and low-fat milk.
Top 13 Smoothies For Diabetes: The Most Healthy
These foods are essential to any of the diabetes diet, but you do not need to eat them with a spoon or a fork. You can pack a variety of nutrition into a smoothie. As long as you use healthy ingredients and do not use extra sweeteners, you can add these healthy smoothies to your daily diet.
Smoothies for diabetes can be as varied as you’re your imagination and taste. Choose the right ingredients, and your smoothies can replace a meal and create a great snack, which is filling without contributing to your increased blood glucose.
In the article today, I would like to reveal some of the healthy smoothies for diabetes in details. Do not keep your eyes on the interesting health facts and diabetes-friendly smoothie ideas for you to get started. The smoothies are:
1. Strawberry Smoothie
This is the first out of the healthy smoothies for diabetes that I would like to reveal in this entire article and want you and my other readers who suffer from diabetes to learn for good! This smoothie not only tastes great, but it also will not spike your blood sugar. It is so simple and healthy.
Strawberries are a good source of dietary fiber, antioxidants and vitamin C. Besides, the Greek yogurt and soymilk make this smoothie smooth and creamy without using much sugar.
5 medium fresh or frozen strawberries
½ cup of low-fat Greek yogurt
1 cup of unsweetened soymilk
some ice cubes
Instructions: You put all of the ingredients into a blender, and then blend them until smooth.
You may want to know more about Healthy Fresh Strawberry Recipes – Easy Recipes To Make if strawberry is one of your favourite fruits.
In case you use frozen strawberries, you need ensure that they do not contain added sugar. Next, you pour this smoothie into a glass and garnish it with a strawberry.
Strawberry smoothie is actually great for people with diabetes, so try it out!
2. Peach Smoothie
Another out of the smoothies for diabetes that I would like to reveal in this entire article and want you and my other readers to learn and remember is that peach smoothie can satiate your sweet tooth without increasing your blood sugar.
This smoothie is perfect for an afternoon refresher. It is simple to make up with some easy-to-find ingredients. Besides, it is full of calcium and is not light enough to weigh you down.
Read More: Health & Beauty Benefits Of Calcium
Add 1 tbsp of chia seeds and keep the peach’s peel for more fiber. More fiber is useful as this smoothie recipe needs 2 ounces of sweetened yogurt that potentially raise your blood sugar.
½ medium peach, peeled and chopped
¼ cup of skim milk
2 ounces of non-fat vanilla yogurt
1 cup of ice cubes
a little cinnamon
Directions: Put the peach, yogurt, milk and ice into a blender. Blend all of them until smooth. After that, you turn off the machine and scrape down the blender’s sides by using a rubber spatula, and then blend it again. Next, you pour the smoothie into glass and sprinkle with a little cinnamon. Enjoy it at once.
You can garnish this smoothie with some strawberries in case you want to get a little fancy with this smoothie.
3. Berry Blast Smoothie
The berry base of this refreshing drink makes it sweet, but it still keeps the low glycemic index. If the berries are tart, the mango and coconut milk will contribute to some natural sweetness.
Besides, you will get healthy omega-3 fatty acids from the flax meal. This drink recipe makes a smoothie.
½ cup of frozen blueberries
½ cup of frozen blackberries
½ cup of frozen raspberries
small frozen mango chunks
a cup of pure and unsweetened coconut water
1 ½ kale leaves
1 tbsp of flax meal
Directions: You need to put all of the ingredients into a blender. Next, blend until smooth. You can serve the highest point of the smoothie with some fresh berries. They will sink and it is so fun to find them out at the end.
In fact, this is one of the healthy smoothies for diabetes that people with diabetes should know in order to add this smoothie to their diet soon.
4. Joann’s Green Smoothie
Joann’s green smoothie is also one of the smoothies for diabetes that people should know and follow this smoothie recipe at their homes for good.
This drink sneaks in green vegetables, but camouflages it with berries and chocolate powder. Besides, chia seeds add a rich fiber, texture and omega-3 fatty acids to this smoothie.
2 cups of spinach
½ cup of blueberries
½ cup of strawberries with the highest points still on
sugar-free chocolate powder
1 tsp of cinnamon
1 tbsp of flax seed
¼ cup of soaked chia seed (about 2 tbsp of dry seeds)
a small raw pumpkin seed
Instructions: Place all of the ingredients in a glass, add water and blend well.
5. Greenie Green Smoothie
This is in brief one of the healthy smoothies for diabetes, so people should not miss out yet try to drink it in order to manage their sugar blood levels.
In case you are having trouble in meeting your daily green requirements, but you are not a fan of salads, why do not you drink your veggies? Lime juice as well as mint complement this blend and add the flavor and freshness. This smoothie recipe is very good for diabetes. Each time you drink it, you will feel energized, refreshed and ready to study or work.
Ingredients: (To make up 3 medium servings)
½ cup of water
1 ripe green apple, cut into small chunks, core discarded
1 ripe green pear, cut into small chunks, core discarded
2 cups of roughly chopped kale or spinach
1/2 cup of roughly chopped fresh mint
20 chilled green grapes
a cup of ice cubes
¾ tsp of cinnamon
1 tsp of stevia or 1 tbsp of agave nectar
a little lime juice
Instructions: At first, you pour 1 ½ cup of cold water into a blender. Add one small handful of the pear and apple chunks into this blender. Blend them until the mixture looks thoroughly liquid.
Continue adding small handfuls of the apple and pear chunks, blending each handful until all of these fruit chunks are blended well.
Next, add one handful of the mint and greens at a time, and blend until all of the greens are blended in.
Add the ice cubes, cinnamon, grapes, lime juice, agave or stevia into this blender. Blend until the ice cubes are completely crushed and this mixture is smooth. You should blend it for at least 60 seconds to ensure that all of the greens are completely pulverized.
Note: Ensure that you follow all of the steps in the suggested order. In case you cram all of the ingredients into this blender immediately, they will not blend well.
Do you want to know other smoothies for diabetes? Continue reading this entire article!
6. Chia Seed Coconut And Spinach Smoothie
This creamy smoothie has only 5 grams of effective carbohydrates. In order to keep the carbohydrates down, use light and unsweetened coconut milk. For added sweetness, you should add some dashes of Stevia powder. Besides, the added chia seeds are rich of protein and antioxidants. Once they expand when being wet, this smoothie will make you feel satisfied and full.
1 cup of unsweetened coconut milk
2 tbsp of chia seeds
1 scoop vanilla powder
1 cup of spinach
2 ice cubes
some dashes of Stevia powder to give the smoothie a little sweetness
Directions: Place all of the ingredients into a blender and blend them until you get a smoothie like consistency. Enjoy it at once.
This is actually also one out of the healthy smoothies for diabetes that a lot of people in the world have been trying to drink to satisfy their appetites.
7. Pina Colada Smoothie
This is also a smoothie that is very good for people with diabetes. If you or people you know who suffer from diabetes, try drinking this smooth for good!
1 cup of fresh or canned pineapple, cut into chunks
1 cup of light plain yogurt
1 tsp of coconut extract or coconut flavor
1 cup of ice cubes
Directions: In order to make up this smoothie, place all of the above ingredients into a blender, blending them until the ice is throughout liquefied and the mixture is smooth.
You can also use fresh pineapple as it has no preservatives and has lower sugar content. In case you do not want to be bothered with the cleaning process, canned pineapple will be a proper choice for you.
You can drink this smoothie according to the classy way. Garnish your smoothie with a cocktail umbrella or pineapple slice. In order to add a tropical air, you can serve this drink in a hollowed pineapple. Enjoy it while being by a pool and leave all of your worries behind.
8. Green Tea Smoothie
Green tea is proven to help stabilize blood-sugar levels as well as lower the cholesterol. For patients with diabetes, green tea is highly beneficial. According to a study, daily diet with green tea may be able to lower the level of hemoglobin in people with diabetes.
2 tsp of Matcha green tea powder
3 tbsp of boiling water
1 medium banana, cut into small chunks
a little sugar substitute
1 cup of skim milk
1 cup of ice cubes
1 tsp of mint extract (optional)
Directions: Mix green tea powder with boiling water and stir until it becomes a paste. Place the green tea paste and all of the other ingredients in a blender. Blend them until smooth. In case you do not have the banana, you will have a green tea frappe, which is also very delicious. You can add the mint extract to your smoothie in order to make it more refreshing.
In fact, this is also among the healthy smoothies for diabetes, so you and my other readers should add this smoothie to your daily diets soon.
9. Oatmeal Breakfast Smoothie
People who choose a breakfast smoothie instead of real breakfast often do not have a big appetite in the early morning. Additionally, oats and flax seeds are rich in dietary fiber that will make you feel full for a longer time and simultaneously allow your body to absorb sugar into your bloodstream more slowly.
½ cup of uncooked oats
1 frozen banana, cut into chunks
1 ½ cup of skim milk
a little sugar substitute
1 tbsp of flax seed
1 tsp of coffee flavor or coffee extract (optional)
Directions: Place oats in a food processor, blend them until they become powder. Next, add all of the other ingredients to oat powder and blend them until smooth. This breakfast smoothie is good for those who have too little an appetite to eat eggs and ham in the morning.
10. Banana And Mango Smoothie
The mango and banana add natural sweetness to this smoothie. The skim milk and yogurt add protein without fat. In case additional protein is required in your diabetic diet, the protein powder addition will add that nutrition
½ medium banana
½ mango, peeled and chopped
½ cup of fat-free and sugar-free vanilla yogurt
2/3 cup of skim milk
2 tsp of protein powder (optional)
some ice cubes
Directions: You just need to blend all of the ingredients in a smoothie blender, and then pour into a glass and enjoy this smoothie.
Continue reading this entire article to discover other smoothies for diabetes!
11. Lime And Spinach Smoothie
Another one on the list of smoothies for diabetes that I want to reveal in this article and want you and my other readers do is to consider adding this smoothie to your daily diets soon if you are trying to control your sugar blood levels.
The spinach and limes in this smoothie create a beautifully colored drink. It is also high in nutrients and anti-oxidants that help keep your sugar low and your stomach full.
zest of 2 limes
juice of 4 limes
2 cups of spinach leaves
some ice cubes
1 tbsp of sunflower butter (optional)
Directions: Blend all of the above ingredients in a blender, and then enjoy your smoothie.
12. Berry Smoothie
This smoothie is high in antioxidants, protein, fiber and low in carbohydrates. It also adds a lot of nutrients to your diet without adding sugar.
1 frozen banana
1 cup of almond milk
½ cup of mixed berries (such as strawberries, blueberries, etc.)
1 cup of water
some ice cubes
Directions: Place all of the ingredients into a smoothie blender, blend it until smooth.
This is also a healthy one on the list of smoothies for diabetes that people should not skip, but consider adding this smoothie to their daily diets as soon as possible.
13. Blueberry And Almond Smoothie
This is the last but very healthy out of the smoothies for diabetes that I would like to reveal in this entire article and want you and my other readers to know and drink it if they are trying to manage their diabetes.
This smoothie has enough fiber and protein in order to make a great breakfast. Besides, it also keeps you energized to get you through the day without increasing your carbohydrates.
1 ½ cup of blueberries
½ cup of fat-free Greek yogurt
¼ cup of slivered almonds
1 cup of ice cubes
2 tbsp of wheat gem
2 tbsp of honey
2 tbsp of unsweetened almond milk or skim milk
Directions: Blend all ingredients in a blender, pouring into a glass and then enjoy this smoothie.
One of the main troubles with a diet for diabetes is that it is hard to find beverages and foods that taste good and add essential nutrition to the diet without worrying about unnecessary carbohydrate Use these smoothie recipes as I mentioned above as a basis for discovering the world of smoothies for diabetes.
Another thing that I would like all of my readers to do after reading this article is to read another article that introduces a list of healthy drinks for diabetics- the 9 Best Healthy Drinks For Diabetics article. This is actually an interesting article, so you should read this suggested article and follow them for good.
This is the list of 13 smoothies for diabetes, which everyone who gets diabetes, should read and remember for good. In fact, you can satisfy your sweet tooth without worrying about your blood sugar off balance. I know that it may be boring to consume just fruits, sometimes you want something more fancy. And hopefully these smoothies as I mentioned above might be your healthy answer. These smoothies can be a healthy part of a diet for diabetes. There are some certain foods that are great for managing your blood sugar levels and smoothies can be a fun way to ensure that you eat them daily. Therefore, readers of VKool can add these smoothies to your daily diet without worrying about unwanted side effects.
After reading this list of smoothies for diabetes, if this list is good for your current diabetes, and also helps other people you know who are trying to manage their sugar blood levels, you should share this list with them and encourage them to add at least one smoothie to their daily diet. If you or someone you know suffers from diabetes, what smoothie recipe has worked for them? Please leave your comment below with helpful stories.
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